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Guide to a Better Digestive Health

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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">Guide to a Better Digestive Health</span></span></h2>
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<span style="color: #333333; font-size: 13px; line-height: 1.5;">Your lifestyle and your choice of foods can affect the way your body digests the foods you eat. Drinking water, adding fiber, and exercising all contribute to better digestive health.</span></div>
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Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems digesting foods and absorbing those nutrients.</div>
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Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, your digestive system will function more efficiently, improving your overall health and sense of well-being.</div>
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10 Tips for Improving and Maintaining Your Digestive Health</h2>
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Try these 10 tips for your better digestive health:</div>
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1. Eat a high-fiber diet.</h3>
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According to Maria Adams, MS, MPH, RD, a registered dietitian in Marblehead, Mass., consuming a diet that is high in fiber and rich in whole grains, vegetables, legumes, and fruits can improve your digestive health. “A high-fiber diet helps to keep food moving through your digestive tract, making you less likely to get constipated,” Adams says, adding that a high-fiber diet can also help you prevent or treat various digestive conditions, such as diverticulosis, hemorrhoids, and irritable bowel syndrome. In addition, it can help you achieve or maintain a healthy weight.</div>
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2. Get insoluble and soluble fiber.</h3>
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It is important to consume both types of fiber, which each help your digestive system in different ways. “Insoluble fiber, also known as roughage, can’t be digested by the body and therefore helps add bulk to the stools,” says Adams. “Soluble fiber draws in water and can help prevent stools that are too watery.” Good sources of insoluble fiber include wheat bran, vegetables, and whole grains; get soluble fiber from oat bran, nuts, seeds, and legumes.</div>
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3. Limit foods that are high in fat.</h3>
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“In general, fatty foods tend to slow down the digestive process, making you more prone to constipation,” says Adams. But since it is important to get some fat in your diet, Adams says that pairing fatty foods with high-fiber foods can make them easier on your digestive system.</div>
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4. Choose lean meats.</h3>
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Protein is an essential part of a healthful diet, but fatty cuts of meat can lead to uncomfortable digestion. When you eat meat, select lean cuts, such as pork loin and skinless poultry.</div>
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5. Incorporate probiotics into your diet.</h3>
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Probiotics are the healthy bacteria naturally present in your digestive tract. “They help keep the body healthy by combating the effects of a poor diet, antibiotics, and stress,” says Adams. In addition, probiotics can enhance nutrient absorption, help break down lactose, strengthen your immune system, and possibly even help treat irritable bowel syndrome. Adams recommends that people eat good sources of probiotics, such as low-fat yogurt or kefir, on a daily basis.</div>
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6. Eat on schedule.</h3>
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Adams says that consuming your meals and snacks on a regular schedule can help keep your digestive system in top shape. Aim to sit down for breakfast, lunch, dinner, and snacks around the same time each day.</div>
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7. Stay hydrated.</h3>
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Drinking plenty of water is good for your digestive health, according to Adams. Water in your digestive system helps dissolve fats and soluble fiber, allowing these substances to pass through more easily.</div>
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8.Skip the bad habits: Smoking and avoid excessive caffeine and alcohol.</h3>
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Liquor, coffee, and cigarettes can interfere with the functioning of your digestive system, and lead to problems like stomach ulcers and heartburn.</div>
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9. Exercise regularly.</h3>
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“Regular exercise helps keep foods moving through your digestive system, reducing constipation,” says Adams. And exercise can help you maintain a healthy weight, which is good for your digestive health. Make it a point to work regular exercise into your weekly schedule.</div>
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10. Manage stress.</h3>
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Too much stress or anxiety can cause your digestive system to go into overdrive, according to Adams. Find stress-reducing activities that you enjoy and practice them on a regular basis.</div>
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What you eat and the quality of your digestive health are intertwined. Following these 10 strategies will help make sure it’s always a happy relationship.</div>
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Guide to a Better Digestive Health

Guide to a Better Digestive Health Your lifestyle and your choice of foods can affect the way your body digests the foods you eat...

Natural Beauty Remedies from Your Kitchen

Natural Beauty Remedies from Your Kitchen

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Skin Care: Cleansing and Moisturizing

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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Skin Care: Cleansing and Moisturizing</span></h2>
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<ul class="shareaholic-share-buttons" style="-webkit-user-select: none; background: none !important; border: 0px; float: none !important; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px !important; outline: none; overflow: hidden; padding: 10px 0px !important; vertical-align: baseline; width: auto;"><span style="font-family: Tahoma, Arial, Verdana, sans-serif; line-height: 1.5;">To keep your face looking as youthful as possible, you need to proper skin care. Here I show you how to properly cleanse, exfoliate and moisturize your skin while never leaving the house without at least 30 SPF sunscreen.</span></ul>
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I’ve dubbed this process “The Basic 4-Step Skincare Regimen,” which I outline in this article. I also include organic skincare tips for the growing number of you who are concerned with putting only natural, organic products on your skin.</div>
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How you care for your skin is utterly dependent on the type of skin you have: oily, normal/combination, dry, sensitive or sun- damaged.</div>
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The Basic 4-Step Skincare Regimen Step 1: Cleansing</h3>
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Simple is key here. You need to find a good cleanser that your skin responds well to, and stick with it.</div>
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Here are some tried-and-true cleansing tips:</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Be careful not to cleanse too often or you risk over-cleansing skin, see signs you are over cleansing your skin. You really only need to wash your face at night to remove makeup and sunscreen, which can clog pores.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">If you have dry skin, consider cold cream like Pond’s, which the French use or make your own organic cold cream using this simple cold cream recipe. Simply apply cream, then wipe off, no water needed (if you have hard water, it can be especially harsh on skin).</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">To cleanse skin, most women prefer the water method: Use warm water to loosen dirt and clogged pores. Use a dime-sized bit of cleanser, then rinse with cool or lukewarm water.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Skin purists believe tap water is bad for your skin because it contains harsh minerals and additives like flouride and chlorine.</li>
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Make sure to remove eye makeup with a proper makeup remover. The area around the eye is delicate so don’t pull or rub too hard. You can also use olive oil as a natural eye makeup remover.</div>
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In the morning, a splash of lukewarm water is all you need (I find it’s great for removing excess oils from your nightly moisturizing). Never wash your face with hot or cold water (both can cause broken capillaries).</div>
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Step 2: Exfoliate</h3>
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Exfoliation is the step most people skip in their weekly skincare routine. But trust me, if you start properly exfoliating your skin, you will notice an almost immediate difference. According to Berg, one of the reasons men’s skin looks more youthful than women’s is because men tend to exfoliate daily when they shave.</div>
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There are several exfoliating options that I use weekly. Here are my favorites:</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">A facial scrub. You can buy a great scrub or make your own. I prefer sugar scrubs to salt ones, but it’s just a matter of preference.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">A washcloth. Put a dab of cleanser and a sprinkle of white refined sugar on a damp washcloth and massage skin in a circular motion. After a quick rinse, any sign of dead skin is erased. If you have dry skin, try extra virgin coconut oil.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Microdermabrasion. You can buy microdermabrasion kits. I have and found quite a few I like. See my list of the best facial scrubs and microdermabrasion kits.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Chemical peels. In the hour it takes to get a chemical peel, you can take a year from your face. Can’t afford the price tag for a monthly peel? Try some over-the-counter peels that work over the course of a month.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Retinoids. Retinoids (such as Retin-A or the more moisturizing Renova) also work by removing the top layer of dead skin cells while also generating collagen in the skin. “Collagen is the skin’s structural fiber,” dermatologist Dennis Gross said in <em style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">O Magazine</em>. “As we get older, it breaks down, creating lines and large pores.” Skincare experts disagree on all sorts of things, but most of them consider retinoids to be a miracle skin saver. I’m addicted to Retin-A, which I pick up in Mexico on my yearly jaunts.</li>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Should you use a toner? </strong>Some people swear by toners, but many beauty experts do not (I once read a skincare expert claim, “toners are only for copy machines”). Toners are meant to remove all remaining traces of oil, makeup and dirt, but a good cleanser should do this. I firmly believe it’s up to you. If you like the way your skin feels with a toner. Buy it. Use it. Enjoy it.</div>
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Step 3: Moisturize</h3>
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While I know of at least one famous beauty editor who swore skin doesn’t need moisturizer, basically everyone else I’ve read disagrees and is an adamant believer in it. A basic rule of beauty is that if you have dry skin, you should invest in a basic moisturizer.</div>
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So how much should you moisturize? Your skin will tell you. When your skin is tight, it’s crying out for moisture. Be careful not to over-moisturize — this can clog pores.</div>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Are eye creams necessary?</strong> Well maybe. Some beauty experts strongly recommend eye creams. Why? The skin around the eye contains no fatty tissue and is therefore very thin and susceptible to wrinkles. Special eye creams are formulated to “thicken” this area. Yet other experts (including the beauty editors of Allure in their new book) claim your daily lotion works around the eyes just as well.</div>
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Step 4: Apply Sunscreen</h3>
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The #1 cause of wrinkles is sun damage, so it’s important to use a sunscreen of at least 30 SPF from your early years on even in winter and on cloudy days. A great trick is to purchase two moisturizers: One for night and one for day that includes UV protection. Don’t use moisturizers with sunscreen at night, the ingredients are not meant to be used 27/7 and can aggravate skin. When choosing a sunscreen, make sure it contains Mexoryl (found in my favorite sunscreen La-Roche Posay) or Helioplex, found in Neutrogena products.</div>
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Skin Care: Cleansing and Moisturizing

Skin Care: Cleansing and Moisturizing To keep your face looking as youthful as possible, you need to proper skin care. Here I sh...

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How to Lose 10+ Pounds in 7 Days

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How to Make Your Own Vinaigrettes and Dressings

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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">How to Make Your Own Vinaigrettes and Dressings</span></h1>
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Discover how to make a variety of salad dressings, from your own garlicky Caesar to a classic French vinaigrette.</div>
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Shop-bought dressings can be expensive and often contain ingredients that may turn your healthy, low-calorie salad into quite the opposite.</div>
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Once you know the ratios for a homemade dressing, you can experiment away to your heart’s content and determine exactly what you want in yours. Plus, you’ll always have exactly what you need right there in your store cupboard.</div>
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1. The classic vinaigrette</h3>
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A classic French vinaigrette is three parts oil to one part vinegar. As a basic recipe, you can start with the following, simply mixing it in a jam jar:</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">120ml olive oil</li>
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From here you can switch up the ratios depending on your taste. Some prefer a more vinegary flavour. If so, bump up the vinegar and add less oil.</div>
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2. Oils</h3>
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Using different oils can really change the flavour of your dressing. <strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Mild olive oil or <i style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">rapeseed oil</i></strong> is a good start if you’re adding a host of other ingredients and you want them to shine. Alternatively, choose a stronger flavoured oil like sesame for an Asian-inspired salad or walnut for a nutty taste. Diluting these with a milder flavour oil will stop them being overpowering.</div>
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3. Vinegars</h3>
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In addition to <strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">white wine vinegar, red wine, sherry, balsamic and cider vinegars</strong> can all be used in the same quantities as above. It’s really down to personal taste and it’s great to have a selection of vinegars in your cupboard to give variety to even the simplest salads.</div>
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4. Flavourings</h3>
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There are now a whole host of flavours you can add to your vinaigrette:</div>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Lemon juice or zest</strong> – if you’re using lemon juice, you may want to use less vinegar to avoid a tart dressing.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />Sugar, honey, maple syrup or agave syrup – again if you find you’re dressing is a little tart, a pinch of sugar or drizzle of honey or syrup can take the edge off it.</div>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Fresh herbs</strong> – any of your favourite herbs will work. Finely chop leafy herbs like coriander, basil, parsley, tarragon or sage or add large sprigs of woody herbs like rosemary and thyme and allow to infuse for a while.</div>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Mustard</strong> – any of the mustards make a delicious addition, a small amount of English is a traditional choice. Course grainy mustard and a bit of honey is another classic combination.</div>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Crushed garlic or finely chopped shallots</strong> – add these for a punchier flavour.</div>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Soy sauce or Thai sweet chilli sauce</strong> – try one or other for an Asian salad. Soy also adds a savoury depth of flavour.</div>
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5. Creamy dressings</h3>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Mayonnaise</strong> is a great base for a creamy dressing, let it down with a little water to make it pourable. Add crushed garlic and grated Parmesan for a Caesar-style dressing.</div>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Houmous or tahini</strong> mixed with a pouring natural yogurt , lemon juice or water also work well for a healthy and creamy dressing with a little Middle Eastern flair. Add garlic and seasoning and sweeten with a little honey if you like.</div>
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How to Make Your Own Vinaigrettes and Dressings

How to Make Your Own Vinaigrettes and Dressings How to Make Your Own Vinaigrettes and Dressings Discover how to make a var...

Natural Cures For Toenail Fungus

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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">Natural Cures For Toenail Fungus</span></span></h2>
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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Natural Cures For Toenail Fungus</span></h1>
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Little-known natural cures for toenail fungus and natural remedies that will finally get rid of your unsightly looking toenails and give you new nails that shine!</div>
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<a href="http://www.healthdigezt.com/wp-content/uploads/2014/09/image149.jpg" style="-webkit-transition: all 0.2s ease-in-out; border: 0px none; color: #444444; list-style: none; margin: 0px; outline: none; padding: 0px; text-decoration: none; transition: all 0.2s ease-in-out;"><img alt="image" class="alignleft size-medium wp-image-5718" height="171" src="http://www.healthdigezt.com/wp-content/uploads/2014/09/image149-300x171.jpg" style="border: 1px solid rgb(203, 205, 204); display: inline; float: left; height: auto; list-style: none; margin: 2px 8px 3px 3px; max-width: 100%; outline: none; padding: 4px;" width="300" /></a><br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />Let’s be honest, toenail fungus is a ghastly and hideous looking problem.</div>
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What Is Toenail Fungus And How Do You Treat It?</div>
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Toenail fungus is exactly what its name says – a fungus. And the only way to kill a fungus is with a combination of oral and topical treatments. Most books and web sites only give you topical treatments for toenail fungus, and although these will work, if you don’t cure the problem internally as well you will eventually see your fungus return.</div>
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Home Remedies and Natural Cures for Toenail Fungus That Really Work…</div>
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So here are the most potent internal and external natural remedies for toenail fungus you are going to find.</div>
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Remember though… for any treatment to work you must be consistent in your efforts. If you are, you will see your toenail fungus vanish in just a few short months… and be gone forever!</div>
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Olive Leaf Extract: Olive leaf extract is an amazing “cure all” substance. It’s called “natures natural antibiotic” because dozens of research findings have found olive leaf extract to be the only substance discovered so far that can actually kill every virus, bacteria, fungus and protozoa it gets tested against!</div>
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Olive leaf extract is known to control and treat fungus problems such as candida and tinea, along with being one of the ultimate natural cures for toenail fungus. The reason it works so well is it destroys the fungus from the inside out, as well as killing any bacteria or parasites which may be unknowingly living in your body (you would be astounded to find just how many dangerous and life-threatening parasites actually grow and breed in your body).</div>
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So olive leaf extract has a twofold benefit. It not only kills the fungus, it will cleanse and detox the body so you will find yourself with more energy and developing less illness such as colds and flu.</div>
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Probiotics: Without enough “friendly” flora such as the lactobacillus bacteria residing in our bodies, the “bad” bacteria will easily gain dominance. This allows fungi to grow and thrive uncontrolled.</div>
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The lactobacillus bacteria produces a potent substance which kills the bad bacteria along with any viruses, protozoa and fungi. This includes candida fungus and nail fungus.</div>
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So be sure to also take a natural pro-biotic supplement every day to kill the fungus from the inside out (this does not include sugar or artificial sweetener filled commercial yogurt’s, or any “gimmick” pro-biotic supplements such as Yokult).</div>
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Your local health food store should be able to help you out with this or places such as Amazon stock a wide variety.</div>
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Gelatine, silica, biotin, vitamin C and essential fatty acids: None of these are actually natural cures for toenail fungus as such. However, what they will do is keep your nails, and your skin and hair, looking shiny and healthy. These nutrients are all needed for nail health, so what will happen is as the old nail grows out, the new one will come along and it will look the best you’ve ever seen!</div>
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Gelatine can be bought from health food stores or your local pharmacy. Essential fatty acids should come from fish oil, cod liver oil or evening primrose oil (this is especially recommended for females). The other nutrients should preferably come from a good liquid colloidal mineral supplement or a specific “skin, hair and nail” supplement available from most health food stores or online.</div>
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Apple cider vinegar (ACV) and Epsom salt:</div>
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233<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />This topical home remedy works really well for toenail fungus. Soak your foot with 1/3 of a cup of full strength apple cider vinegar, two cups of hot water and 1/3 of a cup of Epsom salt once or twice a day for at least 30 minutes (it’s easily done while watching TV or on the computer). The longer you can soak your feet for this the better.</div>
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Also, drink apple cider vinegar every day as it’s a potent internal fungus and bacterial killer. Just make sure it’s organic apple cider vinegar that still contains the “mother” apple. Mix up two tablespoons of ACV with a teaspoon of manuka honey in a warm glass of filtered water. If you find you can’t handle the taste of the ACV liquid, take the tablets or capsules instead.</div>
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Borax Powder (Boric Acid) and Baking Soda: Borax and baking soda kill all types of fungus, whether they be internally or externally located. And as a natural cure for toenail fungus and athletes foot, they work a real treat!</div>
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Mix up some borax powder with baking soda (and water) to make a paste. Then simply wet the feet and toenails and rub with the borax/baking soda mix twice daily.</div>
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Be aware that borax powder has actually been band in some countries so you will need to check and see if it’s available in your particular area. You can usually find borax at your local supermarket in the cleaning section or you can purchase boric acid online.</div>
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For more information on borax and it’s amazing healing properties we recommend you click on the link here. It’s well worth the read!… health-science/the borax miracle.</div>
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Listerine mouth wash: Yes I know, this is technically not a natural remedy for toenail fungus but it works extremely well so we’ve included it here. Soak toes and feet in Listerine with two cups of hot water at least once a day for 30 minutes. Because Listerine is such a powerful antiseptic, it kills the fungus fast!</div>
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Tea tree oil: Living in Australia, this oil is easily available for us but in some countries it’s quite hard to get. If you have access to tea tree oil then simply clean the nail with alcohol first and then apply the tea tree oil after. Do this at least once a day and you will see almost immediate benefits (this is the treatment my wife used with great success).</div>
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Emery boards and scissors: To achieve maximum results with any natural remedies and topical treatments for toenail fungus, it’s absolutely essential that you keep the nail trimmed short and filed every week. Also remember to disinfect the scissors beforehand so the fungus doesn’t spread to your other nails when you trim them and discard the emery boards after each use.</div>
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…Note: You can use only one or two of the topical treatments listed here or a combination of some or all of them. Just remember though that you will have to continue with the treatment until the old nail has completely grown out or your nail fungus will return. With the internal treatments, you really need to use all of them or you won’t get lasting results (or be as healthy) so don’t scrimp on any of those.</div>
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Natural Cures For Toenail Fungus

Natural Cures For Toenail Fungus Natural Cures For Toenail Fungus Little-known natural cures for toenail fungus and natural...

5 Amazing Beauty Facts About Flax Seeds

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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">5 Amazing Beauty Facts About Flax Seeds</span></h1>
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What could be better than a seed? A seed that gives birth to a new plant and then further serves the universe.</div>
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Flax is a tiny power packed seed that is full of goodness. This seed has been used since ancient times, through ancient civilizations and cultures. Archaeological evidences suggest the use of flax seeds since the times of Nefertiti in Egypt. Usually cultivated for the naturally strong fibre, flax or “Tisi” or “Alsi” as it was known in India, was used to augment the diet of the hard working villagers.</div>
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Flax Seeds Benefits :</div>
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1. This seed hits the nutritional payload and is used as a medicinal supplement even today. Flax is known for its cholesterol reducing properties. Flax seeds warm the human body. The peculiarity of the seed is such that it needs to be eaten as a ground meal. If eaten as a whole, flax seed cannot be digested by the body. Flax seeds, if grounded and taken daily with water, provide the necessary amounts of fibre to keep your digestive system working well. Just keep your fluid intake high. How much you eat, depends on your reasons for eating flax seeds. On their own, the seeds are crunchy and tasty if they are toasted. However as ironic it sounds, what makes it more palatable, actually destroys the goodness. So, the local bakeries that are promoting flax seed topped bread as the best gift you can give to yourself, they are not being very truthful to you.This is the most prominent of flax seeds benefits,</div>
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2. The best gift that a couple of spoonfuls of ground flax seed can give you, will be the short chain omega 3 fatty acids. Whatever your area of interest, or your choice of food groups, omega 3 fatty acids spell good news. Omega 3 fatty acids are generally present in fish oil. If you are like me, and eat fish only rarely and only if it is fried, you will certainly be missing out the benefits of lower cholesterol and beautiful skin.</div>
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3. Flax seeds are another way to get what nature gave pescatarians. They actually contain alpha lineoic acids, to be specific. This acid helps to reduce the inflammations that cause chronic heart ailments, arthritis, asthama, diabetes and it even helps guard your body against cancers-colon cancer to be more specific. Eaten in combination with walnuts and fish, flax seeds can be of real help.</div>
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4. The high amount of fibre in ground flax seed is responsible for the cholesterol lowering effects of flax. High fibre diets help you feel full, so you tend to eat a little less, your blood sugar is stabilized and your intestines function well.</div>
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5. Antioxidants and phytochemicals to me spell an advertisement for an anti aging cream. If all the benefits come from flax seeds at a fraction of the cost…bring it on! Flax seeds contain ligans, which work in our intestines and convert to become substances that balance out female hormones. These are proven to promote fertility, reduce the risk of breast cancer and reduce peri menopausal symptoms.</div>
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Enjoy all these benefits of flax seeds without the help of a doctor or expensive medicines and from a tiny seed. Try to locate flax seeds in the aisles of your local supermarket, or just call your roadside grocer. Gift this wonderful seed to your body today and everyday!</div>
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