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Fiber help prevent obesity and diabetes

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<i style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; font-weight: normal; line-height: 1.4;">Scientists may have uncovered the mechanism by which fiber helps prevent obesity and diabetes, in a study conducted by a French-Swedish research team and published in the journal Cell in January 2014. Notably, this finding points to a key role played by intestinal flora, the microorganisms that naturally inhabit the human gut.</i></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">Dietary fiber, or roughage, occurs in two separate forms: soluble and insoluble. Insoluble fiber cannot be digested by the body, but still plays a critical role in absorbing water from the digestive system and providing bulk to keep the intestinal muscles healthy and toned.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg1C_inPStuknq3je3Gk1eF7BscWeygkoCHraLp5obJHsPIstCXDTs5Cqob1_yBYue8jNILbG9zLPfHSLiGryNYg4YE-4Dv5vVD6m5Mlc-RTDM8Lg_18hXWQzpB5iOLdmJH_B15Jyx7pYv/s640/16-Healthy-High-Fiber-Meals.jpg" style="border: none; position: relative;" width="640" /></div>
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<div class="post-body entry-content" id="post-body-1359619983166418308" itemprop="description articleBody" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4; position: relative; width: 578px;">
<span style="font-family: Arial, Helvetica, sans-serif;">Soluble fiber, also known as prebiotic, viscous or fermentable fiber, cannot be digested either. Unlike insoluble fiber, however, soluble fiber is fermented by intestinal microbes into short-chain fatty acids and gases (including propionate and butyrate) which the body can digest.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">Research has shown that diets high in fiber significantly reduce the risk of diabetes and obesity in humans and other animals. According to a research review published in the International Journal of Food Safety, Nutrition and Public Health in 2011, the widespread adoption of the Western diet has led to a reduction in fiber intake worldwide and a concurrent increase in health conditions such as obesity, diabetes and cardiovascular disease.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">Physiologically, fiber has been shown to lower cholesterol levels, increase calcium availability, boost immune function, maintain gastrointestinal health and help regulate blood sugar levels.</span><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span><span style="font-family: Arial, Helvetica, sans-serif;"><b>Fiber causes glucose production, hunger suppression</b></span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span><i style="font-family: Arial, Helvetica, sans-serif;">Because soluble fiber is processed in the intestines, the French and Swedish researchers decided to investigate whether fiber's health-promoting properties might be related to the intestine's ability to produce glucose.</i><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><img border="0" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPmlBrLyoB1vxjLbXjNeYVveKj5ZEs3fMykOf-W4OuVIDkQNupO9bBGIz8foOFmWexoRJXia6hGzfAqzVUyz4-S9S0wLC0fDLl0Sg4I7qZONBElAn4A9xH_rHuLuWp7vLQOMcTs1QcB6cf/s640/fiber.jpg" style="border: none; position: relative;" width="640" /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Like the liver and certain other organs, the intestine is capable of breaking down stored energy into glucose, in order to make energy available to the body between meals or at night. When the intestine produces glucose, the sugar is detected by the nerves in the walls of the portal vein, which collects blood flowing immediately out of the intestine. These nerves then signal the brain, which sends signals to the body designed to reduce the risk of obesity and diabetes: reduced hunger, increased rest-energy expenditure and reduced glucose production by the liver.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">In order to examine the relationship between soluble fiber and intestinal glucose, the researchers fed rats and mice diets high in soluble fiber, propionate or butyrate. The researchers found that, in these rodents, genes and enzymes responsible for intestinal glucose synthesis became significantly more active. They also found that propionate was used directly by the intestine as part of the glucose production process.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">In addition, rodents given a high-fiber, high-sugar and high-fat diet became less obese and developed less insulin resistance than rodents fed a high-sugar, high-fat low-fiber diet.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">The researchers then performed the experiment again, this time with mice genetically modified to be unable to produce glucose in their intestines. In the genetically modified mice, a high-fiber diet offered no protection against obesity or diabetes; mice on the high-fiber diet became just as fat as mice on the low-fiber diet.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">These findings not only help increase scientific understanding of the importance of dietary fiber but also highlight the important role played by healthy, naturally occurring intestinal flora. They also demonstrate the key role that the intestine plays in regulating the body's glucose levels.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">Increasing your fiber intake is one of the easiest ways to combat the negative effects of a Western diet. In order to avoid unpleasant digestive side effects, fiber intake is best increased gradually and should be spread across all meals and snacks eaten during the course of the day.</span></div>
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Fiber help prevent obesity and diabetes

Scientists may have uncovered the mechanism by which fiber helps prevent obesity and diabetes, in a study conducted by a French-Swedish re...

Tax On Sugar May Boost Your Health!

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<span style="font-family: arial; font-size: 14px; line-height: 28px;">What if there is a tax on sugar? Will it help you to lose weight? Amusing, don’t you think? Well, there indeed is a campaign to levy tax on sugar to put off consumption of sugared soft drinks. It aims to curb childhood obesity by reducing the availability of processed junk food and soft drinks. The study states that even if kids exercise for an hour daily, it is of no help. This is so because when kids eat a packet of chips with soft drink their calorie intake shoots through the roof. It makes children prone to heart diseases, type 2 diabetes and stroke. So some people believe that tax on sugar may boost health universally.</span><br />
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<span style="font-family: arial; font-size: 14px; line-height: 28px;">For More details <a href="http://top-best-holiday-destination-places.blogspot.in/2014/08/sugar-tax-needed-to-curb-childhood.html" target="_blank">click here</a></span><br />
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Tax On Sugar May Boost Your Health!

What if there is a tax on sugar? Will it help you to lose weight? Amusing, don’t you think? Well, there indeed is a campaign to levy ...

'Sugar tax' Needed to Curb Childhood Obesity, Say Experts

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A campaign group has called on the government to introduce a "sugar tax" to discourage consumption of sweetened soft drinks.</div>
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Action on Sugar said it had developed a seven-point plan to curb childhood obesity following a request for its views from the health secretary, Jeremy Hunt.</div>
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The measures include bringing in a sugar tax, limiting the availability of ultra-processed foods and sweetened soft drinks, and banning "junk food sports sponsorships".</div>
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The group's chairman, Professor Graham MacGregor, said: "Obesity in children leads to the premature development of cardiovascular disease, stroke, heart attacks and heart failure, which are the commonest cause of death and disability in the UK.</div>
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"Obesity predisposes to type 2 diabetes, which further increases the risk of cardiovascular disease and also, importantly, it can lead to severe complications, ie the commonest cause of blindness, renal dialysis and amputation of the lower limbs. These complications are extremely expensive to manage, and will cripple the NHS if the increase in obesity and type 2 diabetes is not stopped immediately.</div>
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"Obesity is preventable if the food environment is changed, yet the current policies are not working. The UK requires the implementation of this coherent strategy, starting by setting incremental sugar reduction targets for soft drinks this summer. No delays, no excuses."</div>
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Dr Aseem Malhotra, cardiologist and science director of Action on Sugar, said: "It is really quite shameful that the food industry continues to spend billions in junk food advertising targeting children, the most vulnerable members of society. They even manage to associate sugary products with sport.</div>
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"Physical activity has a multitude of benefits but a child doing an hour of PE every day would be putting all to waste if they ended up gorging on a burger and chips and a packet of crisps washed down with a sugary drink. One has to run half a marathon to burn off those calories. It's time to bust the myth of physical activity and obesity and dissociate junk food and sport."</div>
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The seven measures called for are:</div>
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• Reduce added sugars by 40% by 2020 by reformulating food.</div>
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• Cease all forms of targeted marketing of ultra-processed, unhealthy foods and drinks to children.</div>
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• Dissociate physical activity with obesity via banning junk food sports sponsorships.</div>
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• Reduce fat in ultra-processed foods, particularly saturated fat – 15% reduction by 2020.</div>
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• Limit the availability of ultra-processed foods and sweetened soft drinks as well as reducing portion size.</div>
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• Incentivise healthier food and discourage drinking of soft drinks by introducing a sugar tax.</div>
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• Remove responsibility for <a href="http://www.theguardian.com/lifeandstyle/nutrition" style="background-repeat: no-repeat; border-collapse: collapse; color: #005689; margin: 0px; padding: 0px; text-decoration: none;" title="More from the Guardian on Nutrition">nutrition</a> from the Department of Health and return it to an independent agency.</div>
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Action on Sugar – a group of specialists concerned with sugar and its effects on health – is working to reach a consensus with the food industry and government over the harmful effects of a high sugar diet, and bring about a reduction in the amount of sugar in processed foods.</div>
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A Department of Health spokesman said: "We know some people eat too many calories including sugar. Childhood obesity is at its lowest since 1998 but more should be done. Next week we will get expert scientific advice on sugar which will help shape future thinking. We will consider these recommendations as part of this."</div>
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'Sugar tax' Needed to Curb Childhood Obesity, Say Experts

A campaign group has called on the government to introduce a "sugar tax" to discourage consumption of sweetened soft drinks....

The 10 Commandments Of Natural Weight Loss

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<span style="font-family: Trebuchet MS, sans-serif;">Losing weight can be challenging at the best of times, especially when there's so much conflicting information all too readily available about the most effective ways to do it. Personally I believe that every body is different, so what works for one person may not necessarily work for another.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">That said, I do believe in some fundamentals when it comes to weight loss, which I have outlined below. Some of these may work for you, and some may not. That’s OK! You must always remember to do what's best for your own body — no one knows it better than you, after all!</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">1. Get to know warm water and lemon.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Drink this when you wake up in the morning. I usually boil half a glass of water, mix it with half a cup of cold water in my glass, then squeeze 1/4 to 1/2 lemon in. When you have this in the morning, you awaken your digestive system and create a more alkaline environment before digesting any food.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">2. Consume protein at each meal.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Especially at breakfast! Protein is digested and absorbed into the body at a slower rate, which means it will provide a good substantial meal and will promote satiety, helping you feel fuller for longer. It also helps stabilize blood sugar levels, which prevents the body from burning glucose rather than fat.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">3. Eat regularly.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I recommend trying to eat five times a day. Breakfast, morning tea, lunch, afternoon tea, dinner. This speeds up your metabolism, which will in turn help your body burn fat at a faster rate.<br /><strong></strong></span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">4. Practice portion control.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Each meal should include 1/4 protein (the size of your palm), 1/4 complex carbohydrates (1/2 cup cooked brown rice, quinoa, sweet potato etc.), and 1/2 vegetables (with the exception of breakfast). One thing to be mindful of is consuming carbohydrates at dinner, which is something I usually advise against, since your body rarely needs this amount of energy before going to bed.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">5. Incorporate lots of vegetables and some fruit into your diet.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Lunch and dinner should always always always include loads of vegetables. Salads, lightly steamed or slowly baked at low heat is best. Fruit is a good option to include in your breakfast or as a snack. Try not to have more than two pieces a day due to the fructose, and avoid having fruit after a meal or on a full stomach because it can ferment in your stomach. Fruit is actually best enjoyed on an empty stomach, and I like to have a citrus-y type fruit such as grapefruit or orange in the morning before breakfast.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">6. Drink two to three liters of water EVERY DAY.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">This can be a tough one, especially if you are not used to drinking water but it is so important. It will help to flush out any toxins and keep you hydrated, which will allow your body to works its cleansing magic during this time.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">7. Abstain from artificial or processed foods.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">These create a toxic buildup and can mess with your insulin levels so reduce or ideally eliminate soft drink, chocolate bars, crisps, artificial sweeteners, white rice, white bread etc.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">8. Reduce alcohol.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">While it may be unrealistic to say no alcohol, I recommend saving it for the weekends and limiting the quantity you drink. While your liver is busy processing alcohol it is unable to do any other bodily processes, and the liver is an important detoxifying organ.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">9. Exercise.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">My recommendation for this is 30-45 minutes of exercise 4-5 times per week with a mix of cardio and strength training. Deep breathing exercises also help, so try yoga, Pilates or tai chi.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">10. Rest.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Rest is just as important as exercise. Try to aim for at least 7.5 hours (ideally 8) of sleep a night. When the body is completely rested, it does most of its healing. Sleep also helps regulate the hormones that affect and control our appetite.</span></div>
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The 10 Commandments Of Natural Weight Loss

Losing weight can be challenging at the best of times, especially when there's so much conflicting information all too readily ava...

Follow Ten Golden Rules For A Slimmer You!

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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Follow Ten Golden Rules For A Slimmer You!<a href="http://top-best-holiday-destination-places.blogspot.in/2014/08/the-10-commandments-of-natural-weight.html" style="line-height: 28px;" target="_blank">click here</a></b></span><br />
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<img alt="Follow Ten Golden Rules For A Slimmer You" class="alignnone size-full wp-image-9408" height="329" src="http://blog.nirogam.com/wp-content/uploads/2014/08/Follow-Ten-Golden-Rules-For-A-Slimmer-You.jpg" style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 4px solid rgb(230, 230, 230); float: left; margin: 0px 12px 5px 0px; max-width: 100%; outline: none 0px; padding: 0px; vertical-align: baseline;" width="630" /></div>
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Want to lose weight? Simply follow these Ten Commandments:</div>
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Drink lukewarm lemon water first thing in the morning. Eat more proteins to keep hunger pangs at bay. Boost your metabolism by eating 5 meals a day. Gorge on lots of fresh fruits and veggies and balance your carbs, proteins and fibre content. Flush out the toxins with 2-3 litres of water daily. Save your alcohol spree for the weekends, if you can’t chuck it. Say NO to processed foods, and exercise! Any form of workout for 30-45 minutes a day will help you lose weight. Last but not the least- take ample rest! Rest helps to rejuvenate your mind and body.</div>
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So, when are you going to start your weight loss regimen? If you are already trying to lose weight, feel free to tell us!</div>
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<span style="font-size: large;">Read More 10 commandments in details <a href="http://top-best-holiday-destination-places.blogspot.in/2014/08/the-10-commandments-of-natural-weight.html" target="_blank"><b>click here</b></a></span></div>
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Follow Ten Golden Rules For A Slimmer You!

Follow Ten Golden Rules For A Slimmer You! click here Want to lose weight? Simply follow these Ten Commandments: Drink lukewarm lemo...

Indian scientists find a ‘wonder herb’ in the high Himalayas

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Rhodiola rosea. (Getty Images photo)</div>
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LEH: In the high and hostile peaks of the Himalayas where sustaining life is a challenge in itself, Indian scientists say they have found a "wonder herb" which can regulate the immune system, help adapt to the mountain environment and, above all, protect from radioactivity.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Rhodiola, a herb found in the cold and highland climate, has led India's leading scientists to wonder if it is the end to the quest for "sanjeevani", the mythical herb that gave renewed life to Ram's brother Lakshman in the epic Ramayana.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Locally called "solo" in Ladakh, the qualities of Rhodiola were largely unknown so far. The leafy parts of the plant were used as vegetable by locals. However, research by the Leh-based Defence Institute of High Altitude Research (DIHAR) is exploring the therapeutic values of the herb that shows it can do wonders for the troops posted in difficult high altitude areas like the 5,400m-high Siachen glacier.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><img src="http://timesofindia.indiatimes.com/photo/40869591.cms" style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><em style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Rhodiola rosea, yellow flowers with glaucous succulent leaves. (Getty Images photo)</em><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />"Rhodiola is a wonder plant that has immunomodulatory (enhancing immune), adaptogenic (adapting to difficult climatic condition) and radio-protecting abilities due to presence of secondary metabolites and phytoactive compounds unique to the plant," RB Srivastava, director, DIHAR, told IANS.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Srivastava said the herb can mitigate the effects of gamma radiation used in bombs in biochemical warfare.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />"A concerted effort involving conservation, propagation and sustainable utilization of this unique medicinal herb will surely result in rediscovery of sanjeevani for the troops deployed in extreme climatic condition along Himalayan frontiers," said the director.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />The Leh-based lab of the Defence Research and Development Organization (DRDO), the world's highest agro-animal research laboratory, has been researching on this wonder plant for more than a decade.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />"While its adaptogenic qualities can help the soldiers in adjusting to the low pressure-low oxygen environment, the plant has also been found to have anti-depressant and appetizer properties," said Srivastava.Rhodiola heterodonta. (Getty images photo)<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><img src="http://timesofindia.indiatimes.com/photo/40869601.cms" style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><em style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Rhodiola heterodonta. (Getty images photo)</em><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />In the barren glacier of Siachen where white is the only colour visible for miles, depression is a problem troops face. The high altitude and harsh climate also make them lose appetite.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />DIHAR has already developed herbal adaptogenic appetizer, and herbal adaptogenic performance enhancer that improves performance in extreme high altitude conditions, and has been highly appreciated by the Army.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Rhodiola is also found in other parts of the world with other countries like the US and China engaging in research on the wonder herb.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />The plant has been used in traditional Chinese medicine to combat high-altitude sickness, while in Mongolia physicians prescribed it for tuberculosis and cancer.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Researchers in Russia studied its impact on athletes and later on cosmonauts.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Some other qualities the plant is found to be containing in studies across the world include fast recovery after heavy workout, memory enhancement, and cardiac stress reduction.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />"Our research reveals its potential for anti-aging, tissue regeneration, protecting neurons during lack of oxygen, and cognitive improvement," said Sunil Hota, who is working on investigating medicinal properties of the plant at DIHAR.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />OP Chaurasia, ethnobotanist with DIHAR for nearly two decades, told IANS that they have successfully established a field gene bank and Rhodiola plantation of nearly two acres in the premise of the laboratory.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />"We are trying in vitro propagation of the plant to increase its population," added Chaurasia.</div>
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Indian scientists find a ‘wonder herb’ in the high Himalayas

Rhodiola rosea. (Getty Images photo) LEH: In the high and hostile peaks of the Himalayas where sustaining life is a ch...

Paradise Wedding Destinations

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A lot of couples nowadays are usually choosing to abandon the standard marriage path, having their wedding ceremony in their hometowns in the town church or wedding reception hall, encircled by family and friends. Rather, those unconventional partners are going for desired destination weddings, flying off to an intimate in most cases exotic place for their special day.</div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Maldives</b></span></div>
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<span style="font-family: Calibri, sans-serif; font-size: 16pt; line-height: 115%;"><span style="color: #444444;">When you think about a luxury wedding or
honeymoon abroad the Maldives naturally springs to mind. With its wonderous
islands, stunning beaches, peace and serenity its no surprise why. What does
surprise many wedding couples however, is the fact that weddings in the Maldives are not possible and only Renewal of Vows can take place,
alongside a luxurious honeymoon.</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Mauritius </b></span></div>
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<span style="line-height: 115%;"><span style="font-family: Verdana, sans-serif;">Imagine…
Tying the knot on a sandy beach, your family and friends close to hand, the sky
alive with colour as the sun sets over the Indian Ocean… It may sound like
fantasy, but thanks to the benevolence and hospitality of the Mauritian people,
your dream wedding can become a reality without the stress or bureaucratic red
tape that couples can often experience elsewhere. <o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br />
Unlike many exotic wedding destinations, Mauritius offers non-residents a
legally binding marriage. Symbolic ceremonies and vow renewals are also
popular, but what truly sets Mauritius apart is the island's tendency to
embrace every visitor as one of its own. The Mauritian Government introduced a
special procedure simplifying the bureaucracy for non-resident couples,
allowing you to focus on more important things, enjoying each and every moment
of your special day…</span><span style="font-size: 16pt;"><o:p></o:p></span></span></div>
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<span style="color: #444444;">Even though the destination wedding ceremony may not help you save lots of money ,it’s really a fantastic departure from what usually makes up a wedding and can certainly help you save a lot of strain. Destination weddings are often less complicated and without any details that will make the special day just about the most stress filled in your life. So where would you go for the destination wedding? These locations are probably the most romantic and popular for the fantasy holidays.</span></div>
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<img alt="Mexico 2 Paradise Wedding Destinations" class="aligncenter size-full wp-image-318" height="461" src="http://www.travelycia.com/wp-content/uploads/2012/10/Mexico_2.jpg" style="border: 0px; display: block; margin: 5px auto 1.625em; max-width: 100%; width: auto;" title="Mexico_2" width="620" /></div>
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<span style="color: #444444;">Mexico has numerous stunning shorelines and places, but a couple of the best looking for wedding ceremonies are Cozumel and Cancun. Each year a large number of partners go to those beautiful beach hotels to swap wedding rings. Far from all the tension of home, partners could be on honeymoon vacation when they get married. Mexico is ideal for beach guests and supporters of water sports activities like scuba diving or snorkelling. The water is magnificent and the sand is white. Mexico is a perfect exotic place to get married. Wedding destinations are plentiful there.</span></div>
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<img alt="Mexico  Paradise Wedding Destinations" class="aligncenter size-full wp-image-316" height="413" src="http://www.travelycia.com/wp-content/uploads/2012/10/Mexico_.jpg" style="border: 0px; display: block; margin: 5px auto 1.625em; max-width: 100%; width: auto;" title="Mexico_" width="620" /></div>
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<span style="color: #444444;">Who does not adore Hawaii? Hopefully, you’ll adore your better half all over again on the big day in Ohau or Maui. The Hawaiian Islands are filled with spectacular natural splendour. Hotels in Hawaii are designed to provide visitors the very best of extravagance and comfort.</span><br />
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<span style="color: #444444;">Bermuda never ever is out of style. Employees at the hotels around the islands set you up with tours of the beaches and reefs. Both you and your new wife or husband will enjoy the comfort of a location wedding in Bermuda. You may go diving, take long strolls on the seaside, or simply hole yourself up inside your magnificent accommodation for some time. Your friends and relatives won’t get to enjoy in the wedding, however they will at the same time have probably the greatest holidays of their life.</span></div>
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<img alt="Bermuda Paradise Wedding Destinations" class="aligncenter size-full wp-image-311" height="411" src="http://www.travelycia.com/wp-content/uploads/2012/10/Bermuda.jpg" style="border: 0px; display: block; margin: 5px auto 1.625em; max-width: 100%; width: auto;" title="Bermuda" width="620" /></div>
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<span style="color: #444444;">Jamaica is definitely an ever-popular place to go for weddings due to the lively culture and history. Guests adore Jamaica because of its relaxing people, warm weather, and amusement. If you aren’t into clubs, you may discover Jamaica’s woodlands, falls, and different areas. Renowned beaches like Ocho Rios, Negril and Montego Bay are magnificent, exotic shores that’ll be enchanting on the wedding.</span></div>
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<span style="color: #444444; text-align: justify;">Las Vegas cannot be beat for a self-indulgent destination wedding to beat all the others. Where else could you get married, play the slot machines, see a tiger, have haute food, and see a program all within the same building? Las Vegas will be the deal that the family and friends will enjoy. If betting isn’t the thing for the guests, they may explore the nearby mountain tops as well as national parks, or visit the Cirque du Soleil performing one of its popular shows.</span></div>
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Paradise Wedding Destinations

A lot of couples nowadays are usually choosing to abandon the standard marriage path, having their wedding ceremony in their hometowns in ...

Best of Fernando de Noronha - Brazil

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<span style="color: #444444;">In case you are like many individuals, you haven’t been aware of Fernando de Noronha. The gorgeous islands consists of Eleven sq . Kilometers of volcanic stone and twenty small isles. This unique stunning equatorial heaven is similar to the motion picture The Beach, apart from you might not get Leonardo Dicaprio right here. Situated Two hundred and twenty mls out of northeastern coastline of Brazil, Fernando de Noronha has been given its name after a 16th-century Colonial noble person who definitely have never in fact set foot to the isle. Nowadays the area is really a getaway to the wealthy of Brazil, and it is an extremely preserved eco-wonderland.</span></div>
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<span style="color: #666666; font-size: 12px; margin-bottom: 1.625em; margin-left: auto; margin-right: auto; width: auto;"><img alt="Fernando de Noronha  Fernando de Noronha" class="aligncenter size-full wp-image-30" height="600" src="http://www.travelycia.com/wp-content/uploads/2012/06/Fernando_de_Noronha_.jpg" style="border: 0px; display: block; margin: 5px auto 1.625em; max-width: 100%; width: auto;" title="Fernando de Noronha" width="900" /></span><span style="color: #666666; font-family: inherit;"><span id="more-9" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span></div>
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<span style="color: #444444;">Going swimming with sun block is actually, inside some areas, not allowed to protect the delicate environment. This helps to protect island’s beach locations, encircled with nice and untainted emerald green water where turtles and dolphins play. People today say that even the sharks tend to be pleasant inside Fernando de Noronha.</span></div>
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<img alt="Fernando de Noronha 1 Fernando de Noronha" class="aligncenter size-full wp-image-31" height="600" src="http://www.travelycia.com/wp-content/uploads/2012/06/Fernando_de_Noronha_1.jpg" style="display: block; margin: 5px auto 1.625em; max-width: 100%; width: auto;" title="Fernando_de_Noronha_1" width="900" /></div>
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<span style="color: #444444;">The isles remote location as well as exclusiveness maintain price ranges excessive and also on level with the more expensive areas of Sao Paulo. If you notice numerous stylish newly-weds on their honeymoon next to tropic-hardened scientists, exposing the actual island’s divided individuality. A lot of food is traveled in, most of the resort’s “cottages” are usually more of 5-star locations, and also the island’s most typical type of travelling is by dune buggies. It is not the most eco-friendly choice but it’s practical due to the harsh roadways. Fernando de Noronha’s personality turmoil is apparent in the luxurious vs eco-friendly battle the island encounters.</span></div>
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<img alt="Fernando de Noronha 2 Fernando de Noronha" class="aligncenter size-full wp-image-32" height="590" src="http://www.travelycia.com/wp-content/uploads/2012/06/Fernando_de_Noronha_2.jpg" style="border: 0px; display: block; margin: 5px auto 1.625em; max-width: 100%; width: auto;" title="Fernando_de_Noronha_2" width="900" /></div>
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<span style="color: #444444;">If you wish to verify or perhaps refuse the rumored hospitability from the sharks, have a charter boat visit to the island’s harbour to snorkel across the amazingly stunning Baia do Sancho. On the way you might pass by rock structures, turtles, flying fish, and barracudas. Additional nature features would be the strolling path to Baia do Sancho, that involves hiking two ladders on the pure cliff-face. Beyond the shorelines, jail remains provide a touch of lifestyle on Noronha prior to the modern day era. Gypsy people in 18th century and capoeira martial artists in the end of the 19th, had been imprisoned, oblivious their living nightmare might eventually grow to be a trendy eco-destination.</span></div>
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<img alt="Fernando de Noronha 3 Fernando de Noronha" class="aligncenter size-full wp-image-33" height="675" src="http://www.travelycia.com/wp-content/uploads/2012/06/Fernando_de_Noronha_3.jpg" style="border: 0px; display: block; margin: 5px auto 1.625em; max-width: 100%; width: auto;" title="Fernando_de_Noronha_3" width="900" /></div>
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<span style="color: #444444;">To travel to these particular deceptive isle vacationers can easily fly out of Sao Paulo to Recife, previous to carrying on over the Atlantic Ocean and on to an airstrip encompassed by rich greenery. Whenever you check your window over the insanely appealing scenery, your journey stresses is going to be right eliminated.</span></div>
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<img alt="Fernando de Noronha 4 Fernando de Noronha" class="aligncenter size-full wp-image-34" height="675" src="http://www.travelycia.com/wp-content/uploads/2012/06/Fernando_de_Noronha_4.jpg" style="border: 0px; display: block; margin: 5px auto 1.625em; max-width: 100%; width: auto;" title="Fernando_de_Noronha_4" width="900" /></div>
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<span style="color: #444444;">Once you pay for the Environment Safety Tax at the airport terminal, you’ll be on the way directly into tropical heaven.</span></div>
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<img alt="Fernando de Noronha 5 Fernando de Noronha" class="aligncenter size-full wp-image-35" height="675" src="http://www.travelycia.com/wp-content/uploads/2012/06/Fernando_de_Noronha_5.jpg" style="border: 0px; display: block; margin: 5px auto 1.625em; max-width: 100%; width: auto;" title="Fernando_de_Noronha_5" width="900" /></div>
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<span style="color: #333333; font-family: arial, sans-serif; line-height: 18.987144470214844px;">Ask about Fernando de Noronha when you're in Sao Paulo, and your enquiry will invariably meet with a combination of wonderment, national pride, jealousy and misinformation. Fernando de Noronha is an island – named after a 16th-century Portuguese nobleman who may never have actually set foot there – that exists in the Brazilian imagination somewhere not far from Shangri-la, Atlantis and paradise. People glaze over when you mention it: eyeballs tend to roll upwards in that universal gesture of delight.</span></div>
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<span style="color: #333333; font-family: arial, sans-serif; line-height: 18.987144470214844px;">We were told by friends, acquaintances and strangers – none of whom had actually been to Fernando de Noronha – to expect the most spectacular beaches in all of Brazil. Some were certain that jet aircraft are barred from landing there; others warned that there is only one hotel and absolutely no internet. Naomi Campbell, we were reliably informed, goes there to unwind after Sao Paulo Fashion Week, but – far from being just a bolt-hole for the wealthy – it is also a fiercely protected eco-wonderland, favoured by naturalists and marine biologists. The island's luxuriously warm and unsullied emerald waters are, it was widely agreed, teeming with dolphins and turtles. What's more, the consensus assured us that every type of shark common to the area is, in fact, friendly.</span></div>
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Like most people from outside Latin American we had never heard of Fernando de Noronha, and because less than half of what we'd been told seemed even remotely plausible, we turned to Charles Darwin for supporting testimony. He stopped there in 1832, after one of his crew had harpooned a porpoise for supper (Darwin was evidently no Dr Dolittle), but spent only a day "wandering about the woods" before setting off in hopes of finding "greater wonders" elsewhere. His account – except for reports of "a conical hill, about one thousand feet high, the upper part of which is exceedingly steep" – is distinctly underwhelming. Would this living paradise, in reality, turn out to be little more than a product of mass exaggeration? Or would it live up to the hype?</div>
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Fernando de Noronha is, strictly speaking, an archipelago made up of one 11-square-mile chunk of volcanic rock and 20 smaller islands, three degrees south of the equator, 220 miles from Brazil's north-eastern coast. The flight from Sao Paulo – on a modern passenger jet, for the record – pauses briefly in the seafront city of Recife before continuing out into the Atlantic, and touching down on an airstrip that occupies a large portion of the lush, green interior. From above, the promise of an outrageously attractive wonderland – glinting turquoise sea, pristine sand – is instantly made good.</div>
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After happily coughing up an Environment Protection Tax at the airport (seven days costs about £65 per person), we were taken by Land Rover to our hotel – the Pousada do Vale – a friendly place on a wooded lane near the island's first permanent settlement, the Vila dos Remédios. Within half an hour, we fully understood the basic climatic reality of life on Noronha during the rainy season (April to August) – bursts of blistering sunshine punctuated by torrential downpours. As a result, nature goes into overdrive: explosions of greenery; reptilian battalions of frogs and native, yellow-eyed mabuya lizards; and clouds of low-flying, almost invisible borrachudo mosquitoes that have a voracious appetite for human ankle flesh. Self-preservation quickly drove us to the most effective, but least environmentally friendly, of the two insect repellants offered by the pousada: not the ideal start on a Unesco World Heritage Site and designated maritime national park where swimming in sun-screen is, in places, forbidden lest the delicate eco-system be damaged.</div>
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As night fell like a cosh, the island's split-personality began to reveal itself. All the evidence so far had marked out Noronha as a dream destination for tropic-hardened biologists, but the appearance of several smartly dressed couples, picking their way gingerly over rain-slicked cobblestones, confirmed its bread-and-butter identity as a magnet for well-heeled honeymooners. Their shoes were muddied, and their lower legs were – like ours – borrachudo'd, but they had paid good money for romance in paradise and no extremes of nature were going to take that from them. The remoteness of the island – and its perceived value as the perfect holiday destination – keeps prices (food, lodging) perennially high, on a par with pricier quarters of Sao Paulo, enhancing its exclusivity and mystique.</div>
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The evening, spent over several cans of lager at a bar called Tom Marrom, surrendered a colourful procession of diverse characters: a local teenager rode past on a horse, followed by a man in a dune buggy who appeared to be modelling himself after Steve McQueen's Thomas Crown. The dune buggy turns out to be the island's most common form of transportation: not exactly the environmentalist's first choice, but practical given a road system structured largely around the pot-hole, the gully and the rut. The bar's waitresses wore fake pig-tails and painted-on freckles, and danced – between deliveries of food – to the live forró band. Forró is an accordion-based type of folk-dance music particular to the north-east of Brazil, with an intoxicating and swampy feel to it. One band member traditionally plays the triangle, which we assumed was the least-taxing, most Bez-like role, until our trianglist started to sing, very well, and instantly shot up in our estimation.<br />
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After a night spent under the watchful eye of several mabuyas, we set about discovering that the best of Noronha is to be found on and under the water. A three-hour round trip by boat from the island's small harbour is as good an introduction to the island as any, and features a 40-minute snorkelling stop at the astoundingly pretty Baia do Sancho. En route we were shown rock formations that (sort of) resemble a dog, an Egyptian mummy and King Kong, caught passing glimpses of flying fish, a stray turtle and several javelin-shaped barracuda. The big draw, though, was the resident spinner dolphins – so-called because they jump clear of the water in acrobatic spirals – that turn up in their hundreds on a daily basis. You just can't argue with wild dolphins en masse: some would insist they're worth the hefty price of admission to Noronha alone.</div>
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We could neither confirm nor deny the rumoured friendliness of the local sharks – the lemon shark, nurse shark and Caribbean reef shark are the most common – because we didn't see any, but we can state that there have been no reported attacks (touch wood). In marked contrast to the mainland coast near Recife, where environmental disruption has provoked a dramatic rise in fatal shark encounters, the protected marine eco-system around Noronha appears to offer the creatures all the sustenance they require.</div>
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Other nature-based highlights included the walking route to Baia do Sancho, which involves negotiating two ladders on a sheer cliff-face and feels moderately adventurous, until you realise that it's regularly tackled by old ladies in flip-flops; and a lunch of freshly caught barracuda at Bar do Meio on the Praia do Meio, frigate birds circling overhead. Away from the beaches, the ruins of a prison offers a hint of life on Noronha before the modern tourist era. Gypsies (in 1739) and capoeira fighters (in 1890) were incarcerated there, unaware that their living hell would one day morph into a high-end eco-destination.</div>
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Fish night back at the Pousada do Vale – during which the hand-delivered catch is wrapped in banana leaves and grilled – is free for guests on Thursdays. The hotel's two-storey "bungalows" have balconies with hammocks, and it was in one of them that we weighed up our thoughts on the island. Had Noronha lived up to the hype? No question about it, the place is gorgeous – whatever nature had taken away by sending deluges of Atlantic rain and vindictive insects, it had given back in spades with stunning marine life, dramatic rock formations and priceless sunsets. But there was still the sneaking suspicion that Fernando de Noronha has something of an identity crisis. By selling itself as both a strictly patrolled eco-paradise and a dream destination for the well-off – where bicycles are out-muscled by petrol-chugging buggies, and much of the food is flown in – the island comes across as confused. The price-tag for a holiday there is likely to deter many, but for honeymooning scuba divers who aren't short of a bob or two, Fernando de Noronha is a live contender.</div>
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