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Lazy Way To Lose Weight Juice

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<article class="post-2964 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-exercise category-featured category-weight-loss tag-apple tag-apple-and-cinnamon tag-cinnamon tag-lazy-way-to-lose-weight tag-lazy-way-to-lose-weight-juice tag-weight-loss-2 post-listing" style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 20px; outline: none; padding: 0px;"><div class="single-post-thumb" style="border: 0px none; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;">
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Fat Flush Water <i class="_4-k1 img sp_1L2r5uNm0DV sx_e084aa" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></i></div>
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This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in the next few days! This drink can play a huge role in your flat belly diet! Enjoy!</div>
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Ingredients: <i class="_4-k1 img sp_1L2r5uNm0DV sx_a88bc7" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></i> <span class="text_exposed_show" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></span></div>
<div style="border: 0px none; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;">
2 liters water<br />
1 teaspoon freshly grated ginger<br />
1 medium cucumber, sliced<br />
1 medium lemon, sliced<br />
12 small spearmint leaves</div>
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<span style="line-height: 19.5px; text-align: left;">Place all ingredients in a large pitcher, let blend together overnight, the next day drink the whole pitcher during the course of the day. Hello fast weight loss!</span></div>
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Lazy Way To Lose Weight Juice

Lazy Way To Lose Weight Juice Fat Flush Water This is another version of the fat flush water, it also prom...

Hafodunos Hall, an abandoned mansion in Wales

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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Hafodunos Hall </b>is a house located near the village of Llangernyw in north Wales. It was designed by Sir George Gilbert Scott, a prominent Gothic Revival architect and bult between 1861 and 1866 for Henry Robertson Sandbach, whose family had bought the estate in 1830. The new house was built to replace a much older hall which had been built in 1674. The site had been occupied since at least 1530 but the remains of both previous houses are untraceable.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The Sandbach family sold Hafodunos in the early 1930s. The building has had different uses since, from being a private girls' school to an old people's home. The nursing home shut down in 1993 as it failed to meet quality standards. In 2004 the largest part of the house was destroyed by a devastating fire, and following that, the whole site was left abandoned. In 2010 the property was bought for £390,000 and the new owners announced their desire to restore the house and use it as a residence.</span></div>
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Hafodunos Hall, an abandoned mansion in Wales

Hafodunos Hall is a house located near the village of Llangernyw in north Wales. It was designed by Sir George Gilbert Scott, a prominent...

Zodiac Spa Treatments - A New Trend

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Spas are always seen as one of the best ways for rejuvenating the body and mind. Visiting the spa has also emerged as a favoured couple activity. So, what is new about spas that we are going to tell you? Two words only- zodiac spa. This interesting trend will definitely change your approach and outlook towards spas. Here are spa treatments that are being advocated on the basis of an individual’s sun sign (zodiac). This blend of astrology and beauty seems interesting.</div>
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Perhaps, this concept is gaining prominence as many people now visit spas for reasons beyond relaxation. For instance, many people suffering from chronic back pain seek healthy resolution for their problems in spas. Now, in a country obsessed with astrology and beauty, astrologers believe that your star signs also govern what kind of spa therapy you want to go for. Read on, to know more about zodiac based spa treatments.</div>
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<strong style="outline: none medium;">Recommended Read:<a href="http://top-best-holiday-destination-places.blogspot.in/2014/08/wedding-destinations-according-to-sun.html" target="_blank"> Plan Your Wedding Destinations According to Sun Sign</a></strong></div>
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<strong style="outline: none medium;">Understanding Zodiac Spa Treatments</strong></h2>
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People with water zodiac signs like Cancer are more likely to get effective results with hydrotherapy (water-based treatments). On the contrary, an earthy zodiac like Virgo is better-off with spa treatments aimed at detoxification or purification. Similarly, for instance, people who suffer anxiety or sensitive stomachs can go for a zodiac-defined massage, which would help them in getting rid of such problems.</div>
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Getting Married or De-Stressing After Work?</h2>
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Ideally, benefits of a zodiac spa treatment should be clearly explained, which would help people to make a well-informed choice. For instance, a highly-expensive chocolate body wrap might make sense if you are about to get married. Such premium body wrap helps to make the skin suppler and fights signs of aging. However, someone who needs to unwind from the daily grind might be better off with a thorough body massage accompanied with aromatic oils.</div>
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Zodiac spa treatments are already engaging a lot of attention. Spas providing these services have created a comprehensive portfolio. This includes zodiac-centric scrubs, massages, oils and body-wraps. Such spas claim that zodiac spa treatments vary across gender as well.</div>
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<strong style="outline: none medium;">Recommended Read: <a href="http://top-best-holiday-destination-places.blogspot.in/2014/08/know-love-style-of-girlfriend-by-sun.html" target="_blank">Know the Love Style of Girlfriend by Sun Sign</a></strong></div>
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<strong style="outline: none medium;">Zodiac Spa Treatment: Decide for Yourself</strong></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxzR0ze0PDLPjuXKhe88Su9XEIZtoBGmfra6kuHzKu0P0mVpMu9Fo-0Ub0Ar_Z3UvQS-WNbiwOdwGtQC68hcXjiVQ-Awgdj7s1LV_oRAPLZTBZ1Yri0USmmOy5r8HGyFWMcQwORT0PVMM1/s1600/Zodiac+Spa-.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxzR0ze0PDLPjuXKhe88Su9XEIZtoBGmfra6kuHzKu0P0mVpMu9Fo-0Ub0Ar_Z3UvQS-WNbiwOdwGtQC68hcXjiVQ-Awgdj7s1LV_oRAPLZTBZ1Yri0USmmOy5r8HGyFWMcQwORT0PVMM1/s1600/Zodiac+Spa-.jpg" width="640" /></a></div>
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To a certain extent, this trend does make sense. People often depend so heavily on astrology even as they make decisions like getting married, buying cars and even naming their children. Planetary positions are known to have a role in their overall well-being, both physical and mental. Thus, if affectivity of spa treatments can be raised to help them get healthier, what could be the possible apprehension?</div>
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<strong style="outline: none medium;">Recommended Read: 10 Surprising and Unique Uses for Toothpaste</strong></div>
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<strong style="outline: none medium;"><em style="outline: none medium;">For people who believe in zodiac or astrology, this is just an extension of their belief, helping them to make better choices. The non-believers might think of it as just another fad that is going to give spa-owners a reason to raise their charges. However, in the end, it all matters on your personal inclination and choice.</em></strong></div>
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Zodiac Spa Treatments - A New Trend

Spas are always seen as one of the best ways for rejuvenating the body and mind. Visiting the spa has also emerged as a favoured coupl...

4 Easy to Do Spa Treatments at Home

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<span style="background-color: white; color: #282828; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 28px;">Indulging in exotic spa treatments frequently can get a bit heavy on your pocket. Duration also plays a key factor in this time-crunched lifestyle. Even a licensed masseuse claims to run a spa and charges exorbitant prices from you. Do not worry! Let us tell you about some spa therapies which you can try at home on a shoe-string budget.</span><br />
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Chocolate facial mask</div>
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Ideal for a normal skin, this face mask leaves your face smooth, soft and silky. The cream and honey in it, replenishes your skin moisture while the oatmeal sloughs the dead skin cells. It is a perfect preparation for a romantic evening and deliciously edible.<br style="outline: none medium;" /><br style="outline: none medium;" /><strong style="outline: none medium;">Preparation-</strong> In a<strong style="outline: none medium;"> </strong>1/3 cup cocoa, add 3 tablespoons of heavy cheese. Add 2 teaspoons of cottage cheese and 1/4 cup honey to it. You can also add some almond dust if available. Mix it well. Apply on your face uniformly and leave it for 15 minutes. Rinse with warm water.</div>
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Manicure</div>
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Getting a manicure done at a spa is no doubt a rejuvenating experience, though obnoxiously priced. But ignoring this therapy is simply unavoidable. So, why not learn to do it yourself.<br style="outline: none medium;" /><br style="outline: none medium;" /><strong style="outline: none medium;">Procedure- </strong>Wash your hands with lukewarm water. Get rid of your old nail polish. Exfoliate with scrub to remove the dead skin, rinse your hands and dry well. Further, file your nails to get the desired shape and length. Again, soak your hands in warm water before applying a cuticle oil. Use a soft tip cuticle pusher for the process. Apply moisturiser and top it up with your favourite nail paint. </div>
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Aromatherapy</div>
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This technique uses the properties of essential oils for healing purposes. Essential oils tend to ease stress and heal other infections as well. Keep a collection of scents at home and pamper yourself every weekend.<br style="outline: none medium;" /><br style="outline: none medium;" /><strong style="outline: none medium;">Preparation- </strong>All<strong style="outline: none medium;"> </strong>aromatherapy baths contain one part of sea salt, two parts of baking soda and other one part of Epsom salt. Mix them well in water tub and add a few drops of your favourite essential oil scents. Vanilla and chamomile scents are popular ones. Soak yourself in the tub for as long as you feel. You will come out relaxed, sans your woes.</div>
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Papaya spa skin refresher</div>
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Exfoliate your skin gently with papaya enzymes, and leave the house with a glow. The bleaching properties of this mask evens out the skin tone, thus leaving a wonderful glow.</div>
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<strong style="outline: none medium;">Procedure</strong>- Wash your face thoroughly. Mash half a papaya into a paste and add it to steaming water. Mix it well. Place your face over steam, holding a bath towel over your head. Take the steam for 5-8 minutes. Now, apply the papaya mixture, carefully avoiding the eye area. Leave it on for 5-10 minutes. Wash it off once dry. Finish it with a moisturiser.</div>
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</div>

4 Easy to Do Spa Treatments at Home

Indulging in exotic spa treatments frequently can get a bit heavy on your pocket. Duration also plays a key factor in this time-crunched li...

5 Bizarre Veleb Diets

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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">We swoon over celebrities and their desirable figures. There is a lot that goes behind looking that stunning at red carpet events or even otherwise. An ideal diet requires eating right, following afitness regime and a healthy diet overall, to show results. Having said this, not all diets laid out are suitable and show expected results and some may turn out to be complete disasters. We list out 5 such horrible diets that are only fads and do no good to the body.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">1. Maple syrup diet or the master cleanse</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Beyonce was known to take up this diet, or a fast rather, a couple of years ago to shed some weight in a few weeks, for her role in <i>Dream girls. </i>This diet includes sipping on a mixture of maple syrup, hot pepper and lemon juice throughout the day or having laxative tea every night and some lukewarm sea salt water every morning to cleanse the body.However, once you are off it or when you can’t keep up with it, you tend to binge or over eat because there is no balance of fibre and carbohydrates or other nutrients at all, in your daily diet. You are only starving for some time and not burning any weight.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">2. Breatharian or air diet</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">The singing sensation Madonna has allegedly been on this diet. The concept of this diet is such that air and sunlight alone are enough to keep the body going. You don’t eat at all, but only pretend to do so. All you can consume throughout the day is water and salt soup which contains minerals. </span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">3. Alcorexia or drunkorexia diet</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">This diet involves controlling the calorie intake in the food and making up for it with an alcohol binge! In other words, you create a bank of calories that you can consume, so as to drink more. This is extremely dangerous as you are depriving yourself from the needed nutritional value in protein, vitamins, minerals and other nutrients for healthy body functioning. In addition, such excessive alcohol intake only causes damage to the system. Such behavioural patterns have been observed in celebrities like Lindsay Lohan and Paris Hilton and could be indicative of a wider trend. </span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">4. Atkins Diet</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Kim Kardashian follows the Atkins Diet. Atkins can be harmful, as it requires reducing the carbohydrate intake, which is in fact the main source of energy and focuses on vegetables, proteins and fats. Factually, it calls for 30% of fat intake which is unlike the standard requirement and can thus lead to the condition of ketosis, causing organ damage.  </span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">5. Blood type diet</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">This diet needs you to eat as per your blood group. This means that you may be forbidden from eating certain essential nutrients. This diet simply ignores important factors like your general health and the presence of medical conditions, deficiencies, allergies, your body type, and weight loss goal, making it far from desirable as an ideal diet. Miranda Kerr was a follower of this diet for a while, along with celebrities like Demi Moore and Elizabeth Hurley.</span></span></div>
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5 Bizarre Veleb Diets

We swoon over celebrities and their desirable figures. There is a lot that goes behind looking that stunning at red carpet events or e...

Chamomile Tea Is Still Underrated Despite The Health Benefits

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It was a reader’s question that reminded me of <b style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Chamomile tea</b> again. Chamomile frequents the lips of herbalists and nature lovers but is not very familiar to the layman. At times, it makes me wonder why chamomile is not as popular as lavender.</div>
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Chamomile was born in the daisy family. Chamomile is not a single plant but a variety of flowering plants and, the chamomile (German Chamomile) which we use to make herbal infusions are of the family <a href="http://en.wikipedia.org/wiki/Asteraceae" style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; color: #4468a5; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;" wrc_done="true"><span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; color: black; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Asteraceae</span></a>  botanically called, <em style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Matricaria recutita.</em></div>
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For centuries, <i style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">chamomile tea</i> is being used as natural ayurvedic remedies for many bodily ailments out of which stress and anxiety are the most common ones. When the much awaited sleep suffers at the hand of stress, chamomile comes to your aid. Drinking a cup of <u style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">chamomile tea</u> half an hour before bed time ensures restful sleep at night. Here are some more uses of chamomile.</div>
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>Health Benefits of Chamomile Tea</b></span></div>
<ol style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; margin: 0px; outline: none 0px; padding: 0px 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">If IBS worries you more than worry itself, try chamomile tea! Stress is primarily responsible for psychosomatic illnesses like IBS. In IBS, chamomile tea can take care of pains, cramps, nausea, excessive gas and bloating in the intestines and, insomnia as well. In all, it heals the body and calms the mind.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Chamomile tea is also good in the care of digestive ailments. It is antispasmodic and anti-inflammatory.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Works great as natural ayurvedic remedies for motion sickness. Sip mild chamomile tea before or during travel.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">It makes a good gargle against mouth sores.<span id="more-6401" style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"></span></li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">You can also use chamomile tea as a foot soak.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">It can help with the monthly hassles in women including cramps and PMS. However, pregnant women or those trying to conceive should <strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">NOT</strong> take chamomile.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Don’t throw the used chamomile tea bags. You can use these for tired eyes. Alternatively, apply a cotton pad soaked in cold chamomile tea for dark circle removal.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Like lavender, chamomile can soothe migraine headaches in many. Take chamomile during a trigger and see if it works for you.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Chamomile are good natural ayurvedic remedies to cleanse the body with its antioxidant benefits. Cold, stuffy nose and sinusitis is highly relieved with chamomile. If you suffer from cold, take warm fluids and make a herbal tea with chamomile, ginger and honey.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Arthritic pains can be helped with this anti inflammatory herb.</li>
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<span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-size: large; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif;">How to Make Chamomile Tea</span></span></h2>
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<span style="font-family: arial; font-size: 14px; line-height: 28px; text-align: justify;">Chamomile tea can be made with the herb alone or as an infusion with other herbs or just green tea. Add 2-3 tsps dried German Chamomile flowers per cup in to a hot cup of water. Allow the essence to steep in. Enjoy it with honey. You may also add in your favourite herbs like cardamom, cinnamon etc.</span></div>
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<span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-size: large; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Chamomile or </span><span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-size: large; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Green Tea, Which Is Better?</span></h3>
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Both are soothing and are rich in antioxidants. One has caffeine that energizes while the other promotes sleep. If you want a nervine go for chamomile and when you need a shot of antioxidants that help metabolism choose green tea.</div>
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<span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-size: large; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Side Effects</span></h4>
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It is to be remembered that even nectar in excess is poison. High doses of chamomile can present as skin rashes,vomiting and other allergic reactions.</div>
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<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">-Aparna K.V.</strong></div>
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Chamomile Tea Is Still Underrated Despite The Health Benefits

It was a reader’s question that reminded me of Chamomile tea again. Chamomile frequents the lips of herbalists and nature lovers b...

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Does Eating Your Breakfast Really Lead To Weight Loss?

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Diabetes Management And Preventive Care

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We get a lot of questions on effective <b style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Diabetes Management</b> and Preventive Care. Many people are anxious about their invincible blood sugar levels and are depressed that they cannot eat their favourite foods or engage in their favourite activities. How to tackle blood sugar is the real question when it comes to <i style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">diabetes management</i>.</div>
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<span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Andada, serif; font-size: 20px;"><span style="background-clip: initial; background-origin: initial; background-repeat: repeat; background-size: initial; display: inline;"><img alt="fruits" border="0" class="alignright" height="193" src="http://blog.nirogam.com/wp-content/uploads/2012/02/fruits_thumb1.png" style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px; display: inline; float: left; font-size: 18px; margin: 0px 12px 5px 7px; outline: none 0px; padding: 4px; vertical-align: baseline;" width="244" /></span></span><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Diabetes Management: Diet Control</span></span></h1>
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Diet plays a major role in controlling your blood sugar. Surprisingly, there is no special diet for the diabetics. Diabetics can eat all natural and whole foods including whole grains, fruits and vegetables. It is, however, advisable to get Glycemic Index for food so that they can avoid high glycemic foods like white flour, sugars, puffs and flakes, potatoes and more.  In carbohydrates, concentrating on complex carbohydrates (whole grains, fruits, vegetables and legumes) could change life dramatically. They are fibrous and get absorbed slower than refined carbs and hence have a lesser effect on blood sugar. Many people believe that carbs are bad while proteins are good. The truth is, you need them both. Unfortunately, protein rich foods contain a lot of saturated fat too. For <u style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">diabetes management</u> purposes, aim for lean proteins like soy, chicken, sea food or beans. A diabetic diet should have 15% to 20% of proteins out of the total calories in a day.</div>
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<span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: Trebuchet MS, sans-serif; font-size: large; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Diabetes Management: Physical Activity</span></h2>
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Diabetics can find relief through daily physical activity. At least 30 minutes of activity is a must. However, next to doctor’s permission, what you need to keep in mind is hypoglycemia (low blood sugar)which could happen with strenuous physical activity. In order to avoid this, a diabetes management that some people do is to snack before exercise or carry a sugar drink with them. Also, weight loss can help a great deal in bringing the unhappy figures down.</div>
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<span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: Trebuchet MS, sans-serif; font-size: large; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Diabetes Management: Sleeping Habits</span></h3>
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<img alt="diabetes management" border="0" class="alignleft" height="153" src="http://blog.nirogam.com/wp-content/uploads/2012/02/poor_sleep_thumb1.png" style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px; display: inline; float: left; margin: 0px 12px 5px 0px; max-width: 100%; outline: none 0px; padding: 4px; vertical-align: baseline;" width="147" /></div>
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Poor sleep and diabetes are long time friends. Sleep hikes blood sugar thus: Those who lack quality sleep at night eat more to keep up their energy levels. This will increase their sugar level. If you do not eat well, then you sleep less and again, the cycle is affected. Lack of sleep is also linked to obesity and weight gain. If you have diabetes and have disturbed sleep, that’s not surprising either. For diabetes management, restrict caffeine and alcohol intake, avoid heavy dinner, exercise and take warm bath before bed time to improve sleep. A healthy snack before bed time with a consistent routine is very helpful.</div>
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If you have been doing everything on the diabetes management and preventive care and see no results, blame it on stress! Stress is a villain and it creates havoc in your bloodstream. When you are under stress, it makes the body work harder to cope better by causing the “flight response”. As the body gets ready to fight it takes up the stored fat to produce the energy. for flight or fight. Since there is a lack of insulin in the Diabetic, the blood glucose released is not controlled. For stress management, meditation and yoga are very beneficial.</div>
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Some natural ayurvedic remedies for Diabetes management are mentioned below. No advice is good advice for all. So what worked for your friend may not work for you. These diabetes management natural ayurvedic remedies are not meant to replace your drugs. Also, one thing to keep in mind is that home remedies may cause a sudden fall in the blood sugar level.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">*Cinnamon -</strong> This spice has great blood sugar regulating properties. Add powdered cinnamon to your curry or beverage.</div>
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<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">*Fenugreek Tea –</strong> It is very effectively used by some people. Boil fenugreek seeds in water, simmer, strain and drink daily.</div>
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<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">*Black beans-</strong> Throw in salads and curries.</div>
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<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">*Fig Leaves -</strong> Fig leaves are to be boiled in water for some time until its essence seeps in. This fig tea can be take first thing in the morning.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">*Black Seed  Oil</strong> – A teaspoon of oil extracted from black seed or black cumin seed everyday is claimed to be promising remedy for Diabetes Type II.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">*Indian Gooseberry -</strong> A tablespoon of gooseberry juice mixed with a cup of bitter gourd juice taken daily should help those watch diet and exercise. Boiled gooseberry (ideally without salt) can also be consumed daily.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">*Saptarangi –</strong> A herbal remedy for Diabetes is Saptarangi or Salacia-Oblonga  which helps to treat Diabetes Type II.</div>
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Diabetes Management And Preventive Care

We get a lot of questions on effective Diabetes Management and Preventive Care. Many people are anxious about their invincible blood sug...