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Skin Care: Cleansing and Moisturizing

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<ul class="shareaholic-share-buttons" style="-webkit-user-select: none; background: none !important; border: 0px; float: none !important; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px !important; outline: none; overflow: hidden; padding: 10px 0px !important; vertical-align: baseline; width: auto;"><span style="font-family: Tahoma, Arial, Verdana, sans-serif; line-height: 1.5;">To keep your face looking as youthful as possible, you need to proper skin care. Here I show you how to properly cleanse, exfoliate and moisturize your skin while never leaving the house without at least 30 SPF sunscreen.</span></ul>
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I’ve dubbed this process “The Basic 4-Step Skincare Regimen,” which I outline in this article. I also include organic skincare tips for the growing number of you who are concerned with putting only natural, organic products on your skin.</div>
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How you care for your skin is utterly dependent on the type of skin you have: oily, normal/combination, dry, sensitive or sun- damaged.</div>
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The Basic 4-Step Skincare Regimen Step 1: Cleansing</h3>
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Simple is key here. You need to find a good cleanser that your skin responds well to, and stick with it.</div>
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Here are some tried-and-true cleansing tips:</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Be careful not to cleanse too often or you risk over-cleansing skin, see signs you are over cleansing your skin. You really only need to wash your face at night to remove makeup and sunscreen, which can clog pores.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">If you have dry skin, consider cold cream like Pond’s, which the French use or make your own organic cold cream using this simple cold cream recipe. Simply apply cream, then wipe off, no water needed (if you have hard water, it can be especially harsh on skin).</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">To cleanse skin, most women prefer the water method: Use warm water to loosen dirt and clogged pores. Use a dime-sized bit of cleanser, then rinse with cool or lukewarm water.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Skin purists believe tap water is bad for your skin because it contains harsh minerals and additives like flouride and chlorine.</li>
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Make sure to remove eye makeup with a proper makeup remover. The area around the eye is delicate so don’t pull or rub too hard. You can also use olive oil as a natural eye makeup remover.</div>
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In the morning, a splash of lukewarm water is all you need (I find it’s great for removing excess oils from your nightly moisturizing). Never wash your face with hot or cold water (both can cause broken capillaries).</div>
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Step 2: Exfoliate</h3>
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Exfoliation is the step most people skip in their weekly skincare routine. But trust me, if you start properly exfoliating your skin, you will notice an almost immediate difference. According to Berg, one of the reasons men’s skin looks more youthful than women’s is because men tend to exfoliate daily when they shave.</div>
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There are several exfoliating options that I use weekly. Here are my favorites:</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">A facial scrub. You can buy a great scrub or make your own. I prefer sugar scrubs to salt ones, but it’s just a matter of preference.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">A washcloth. Put a dab of cleanser and a sprinkle of white refined sugar on a damp washcloth and massage skin in a circular motion. After a quick rinse, any sign of dead skin is erased. If you have dry skin, try extra virgin coconut oil.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Microdermabrasion. You can buy microdermabrasion kits. I have and found quite a few I like. See my list of the best facial scrubs and microdermabrasion kits.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Chemical peels. In the hour it takes to get a chemical peel, you can take a year from your face. Can’t afford the price tag for a monthly peel? Try some over-the-counter peels that work over the course of a month.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Retinoids. Retinoids (such as Retin-A or the more moisturizing Renova) also work by removing the top layer of dead skin cells while also generating collagen in the skin. “Collagen is the skin’s structural fiber,” dermatologist Dennis Gross said in <em style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">O Magazine</em>. “As we get older, it breaks down, creating lines and large pores.” Skincare experts disagree on all sorts of things, but most of them consider retinoids to be a miracle skin saver. I’m addicted to Retin-A, which I pick up in Mexico on my yearly jaunts.</li>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Should you use a toner? </strong>Some people swear by toners, but many beauty experts do not (I once read a skincare expert claim, “toners are only for copy machines”). Toners are meant to remove all remaining traces of oil, makeup and dirt, but a good cleanser should do this. I firmly believe it’s up to you. If you like the way your skin feels with a toner. Buy it. Use it. Enjoy it.</div>
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Step 3: Moisturize</h3>
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While I know of at least one famous beauty editor who swore skin doesn’t need moisturizer, basically everyone else I’ve read disagrees and is an adamant believer in it. A basic rule of beauty is that if you have dry skin, you should invest in a basic moisturizer.</div>
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So how much should you moisturize? Your skin will tell you. When your skin is tight, it’s crying out for moisture. Be careful not to over-moisturize — this can clog pores.</div>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Are eye creams necessary?</strong> Well maybe. Some beauty experts strongly recommend eye creams. Why? The skin around the eye contains no fatty tissue and is therefore very thin and susceptible to wrinkles. Special eye creams are formulated to “thicken” this area. Yet other experts (including the beauty editors of Allure in their new book) claim your daily lotion works around the eyes just as well.</div>
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Step 4: Apply Sunscreen</h3>
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The #1 cause of wrinkles is sun damage, so it’s important to use a sunscreen of at least 30 SPF from your early years on even in winter and on cloudy days. A great trick is to purchase two moisturizers: One for night and one for day that includes UV protection. Don’t use moisturizers with sunscreen at night, the ingredients are not meant to be used 27/7 and can aggravate skin. When choosing a sunscreen, make sure it contains Mexoryl (found in my favorite sunscreen La-Roche Posay) or Helioplex, found in Neutrogena products.</div>
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Skin Care: Cleansing and Moisturizing

Skin Care: Cleansing and Moisturizing To keep your face looking as youthful as possible, you need to proper skin care. Here I show you how to properly cleanse, exfoliate and moisturize your skin whil…

27 Sep 2014

How to Make Your Own Vinaigrettes and Dressings

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Discover how to make a variety of salad dressings, from your own garlicky Caesar to a classic French vinaigrette.</div>
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Shop-bought dressings can be expensive and often contain ingredients that may turn your healthy, low-calorie salad into quite the opposite.</div>
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Once you know the ratios for a homemade dressing, you can experiment away to your heart’s content and determine exactly what you want in yours. Plus, you’ll always have exactly what you need right there in your store cupboard.</div>
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1. The classic vinaigrette</h3>
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A classic French vinaigrette is three parts oil to one part vinegar. As a basic recipe, you can start with the following, simply mixing it in a jam jar:</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">120ml olive oil</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">40ml white wine vinegar</li>
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From here you can switch up the ratios depending on your taste. Some prefer a more vinegary flavour. If so, bump up the vinegar and add less oil.</div>
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2. Oils</h3>
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Using different oils can really change the flavour of your dressing. <strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Mild olive oil or <i style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">rapeseed oil</i></strong> is a good start if you’re adding a host of other ingredients and you want them to shine. Alternatively, choose a stronger flavoured oil like sesame for an Asian-inspired salad or walnut for a nutty taste. Diluting these with a milder flavour oil will stop them being overpowering.</div>
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3. Vinegars</h3>
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In addition to <strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">white wine vinegar, red wine, sherry, balsamic and cider vinegars</strong> can all be used in the same quantities as above. It’s really down to personal taste and it’s great to have a selection of vinegars in your cupboard to give variety to even the simplest salads.</div>
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4. Flavourings</h3>
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There are now a whole host of flavours you can add to your vinaigrette:</div>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Lemon juice or zest</strong> – if you’re using lemon juice, you may want to use less vinegar to avoid a tart dressing.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />Sugar, honey, maple syrup or agave syrup – again if you find you’re dressing is a little tart, a pinch of sugar or drizzle of honey or syrup can take the edge off it.</div>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Fresh herbs</strong> – any of your favourite herbs will work. Finely chop leafy herbs like coriander, basil, parsley, tarragon or sage or add large sprigs of woody herbs like rosemary and thyme and allow to infuse for a while.</div>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Mustard</strong> – any of the mustards make a delicious addition, a small amount of English is a traditional choice. Course grainy mustard and a bit of honey is another classic combination.</div>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Crushed garlic or finely chopped shallots</strong> – add these for a punchier flavour.</div>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Soy sauce or Thai sweet chilli sauce</strong> – try one or other for an Asian salad. Soy also adds a savoury depth of flavour.</div>
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5. Creamy dressings</h3>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Mayonnaise</strong> is a great base for a creamy dressing, let it down with a little water to make it pourable. Add crushed garlic and grated Parmesan for a Caesar-style dressing.</div>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Houmous or tahini</strong> mixed with a pouring natural yogurt , lemon juice or water also work well for a healthy and creamy dressing with a little Middle Eastern flair. Add garlic and seasoning and sweeten with a little honey if you like.</div>
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How to Make Your Own Vinaigrettes and Dressings

How to Make Your Own Vinaigrettes and Dressings How to Make Your Own Vinaigrettes and Dressings Discover how to make a variety of salad dressings, from your own garlicky Caesar to a classic French vi…

27 Sep 2014

How To Get Rid Of Dark Underarms

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<span style="font-family: Arial; font-size: x-large;"><span style="line-height: 24px;">How To Get Rid Of Dark Underarms</span></span></h2>
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Dark coloration of the skin in the underarms region is usually not a disease or medical condition. Dark underarms can be thought of as the skin’s response to exposure to certain elements, similar to a suntan that results from exposure to the sun’s ultraviolet rays.</div>
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Some of the main causes of dark underarms are <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">shaving, regular use of hair removing creams, excessive sweating, poor ventilation of underarms, accumulation of dead skin cells, and use of alcohol-based deodorants and antiperspirants</strong>.</div>
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You can easily get rid of dark underarms using simple home remedies that are safe, effective, natural and affordable.</div>
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However, at times dark underarms may also be as a result of a medical condition that is known as acanthosis nigricans which is often associated with insulin resistance, obesity, hormonal disorders, certain medications, and cancer.</div>
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If your dark underarms are caused by this condition then you must consult a doctor for proper diagnosis and treatment.</div>
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Here are the top 10 ways to get rid of dark underarms.<span id="more-262" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div>
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1. Potato</h2>
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The mild acidic property present in potatoes is a <a href="http://www.top10homeremedies.com/how-to/get-rid-hyperpigmentation.html" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;">great natural bleaching agent</a>. Unlike strong bleaching agents, it will not cause skin irritation.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Simply rub a thin slice of potato on your underarms.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also grate the potato and apply the juice to the affected area, allow it to dry for 15 to 20 minutes and then wash it off with lukewarm water.</li>
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Use either of these remedies twice daily for better and faster results.</div>
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2. Cucumber</h2>
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Just like potatoes, cucumbers also have natural bleaching properties to help lighten discolored skin.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Simply rub a thin cucumber slice on your underarms or grate a cucumber and apply the juice under your arms. Do this once or twice daily until you are satisfied with the results.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another option is to extract the juice from a cucumber and mix it with a little turmeric powder and lemon juice. Apply this paste on the affected area. Leave it on for 30 minutes, and then wash it off with water. Repeat this home remedy once daily or every other day for best results.</li>
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3. Lemon</h2>
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Lemon works as a natural bleach and a powerful antibacterial and antiseptic agent. This is why lemon is used in the treatment of various skin-related problems including dark underarms. Lemon can dry out your skin, so apply a moisturizer after using these remedies if needed.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">To remove dead skin cells and lighten your underarms, rub a lemon wedge on the skin for a few minutes. Leave the juice on your skin for about 10 minutes and then wash the area thoroughly. For better exfoliation, you can sprinkle a little sugar on the lemon wedge and then use it. Do this a few times a week.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another option is to mix a little turmeric powder, honey or plain yogurt in some lemon juice and apply it to your underarms. Leave it on for about 10 minutes and then wash it off. Repeat three or four times a week.</li>
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4. Baking Soda</h2>
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Baking soda can be used to make an exfoliating scrub to get rid of dark underarms. This will help remove dead skin cells, which is one of the main causes of dark underarms. It will also help unclog skin pores.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix baking soda and water to make a thick paste.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Use this paste to scrub your underarms.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Wash it off and pat dry the area thoroughly.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Repeat a few times a week.</li>
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You can also apply a light dusting of equal parts of baking soda and cornstarch to neutralize body odor.</div>
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5. Orange Peel</h2>
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Orange peels can be used to lighten the skin under your arms, thanks to their skin lightening and exfoliating properties.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Put some orange peels in the sun for a few days until they dry out completely.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Grind the dried peels into powder form.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix two teaspoons of powdered orange peels with enough rose water and milk to make a thick paste.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Gently scrub your underarms with the paste and then leave it on for about 10 to 15 minutes.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Finally, wash the area with cold water.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Repeat the process two or three times a week.</li>
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6. Coconut Oil</h2>
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Coconut oil is another good option to get rid of dark underarms. Coconut oil contains vitamin E that can help lighten the underarms. At the same time, it will also work as an effective natural deodorant.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Massage the dark underarms with coconut oil.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Leave it on for 10 to 15 minutes.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Wash it off with mild soap and lukewarm water.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Repeat two or three times daily until you achieve the desired results.</li>
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How To Get Rid Of Dark Underarms

How To Get Rid Of Dark Underarms Dark coloration of the skin in the underarms region is usually not a disease or medical condition. Dark underarms can be thought of as the skin’s response to exposure…

14 Sep 2014

6 Ways to Get Rid of Cellulite Naturally

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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">6 Ways to Get Rid of Cellulite Naturally</span></h2>
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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">6 Ways to Get Rid of Cellulite Naturally</span></h1>
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<span style="border: 0px none; color: #777777; list-style: none; margin: 0px; outline: none; padding: 0px;">The accumulation of fats in the upper layers of the skin is caused by the hormonal effects on connective tissues. Thighs, legs and buttocks are the most common areas for these fatty acids accumulation. Women need to be extra careful about their lifestyle habits and to keep the cellulite production under control as they are more prone to the problem of increasing cellulite in the body. The unsightly look of dimpled skin compels to make some effort to get rid of. The major causes of having cellulite are poor circulatory movements, lack of activity, unhealthy diet and some hormonal changes.</span></div>
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It’s always beneficial to change your lifestyle for good. Healthy diet and regular exercising will prove beneficial for this. Here are some of the tips that may bring remarkable improvement in your overall fitness by reducing cellulite naturally:<span id="more-1657" style="border: 0px none; font-style: inherit; list-style: none; margin: 0px; outline: none; padding: 0px;"></span></div>
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<li style="border: 0px none; font-style: inherit; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><span style="border: 0px none; font-style: inherit; list-style: none; margin: 0px; outline: none; padding: 0px;">Balanced Diet:</span></li>
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Don’t ever try to skip your meals in order to decrease the calorie intake. Consuming healthy diet is too essential to maintain your weight and a firm physique. Include lots of fresh fruits and vegetables in your diet with lean protein, legumes, grains and dairy products. Avoid high saturated food items, cholesterol, sugar, processed foods and additives.  Cholesterol, hydrogenated oil and saturated fats are good in increasing the cellulite production. Vitamin C and bioflavonoids significantly help in reducing cellulite.</div>
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<li style="border: 0px none; font-style: inherit; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><span style="border: 0px none; font-style: inherit; list-style: none; margin: 0px; outline: none; padding: 0px;">Exercise:</span></li>
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Exercise has its own benefits to keep a person fit, active and to boost immunity. Any appropriate exercise routine is essential for a hale and hearty existence. Combining cardiovascular workout with strength training will be good for reducing cellulite. Both aid in increasing circulation and toning of muscles to lessen the dimpled skin appearance. Cycling, jogging, skipping, lifts, squats and lunges may make a remarkable difference if perform on regular basis.</div>
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<li style="border: 0px none; font-style: inherit; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><span style="border: 0px none; font-style: inherit; list-style: none; margin: 0px; outline: none; padding: 0px;">Water Intake:</span></li>
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Dehydration is a major factor to store fats in the body that makes it looks saggy. Drinking a lot of water is an utmost requirement to keep you hydrated. It’s necessary to flush out the toxins from the body and not let them making place under your skin. Water particularly helps in increasing skin condition and detoxifying the body.</div>
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<li style="border: 0px none; font-style: inherit; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><span style="border: 0px none; font-style: inherit; list-style: none; margin: 0px; outline: none; padding: 0px;">Yoga:</span></li>
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A regular schedule of yoga based on correct poses and workout may make desired cellulite reduction in your body. The strengthening and stretching effects of yoga poses tone up the large thigh muscles. They work on abdominal area and buttocks as well. Regular yoga practice aids in building lean muscles to burn up cells easily and quickly.</div>
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<li style="border: 0px none; font-style: inherit; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><span style="border: 0px none; font-style: inherit; list-style: none; margin: 0px; outline: none; padding: 0px;">Massage:</span></li>
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Massaging is one the best natural treatments of reducing cellulite. Regular massaging increases blood circulation in the affected area which aids in stimulating lymphatic drainage to remove cellulite. Essential oils should be used in massaging including olive oil, rosemary oil, juniper oil or coconut oil. The oils help in moisturizing and soften the skin and the massage aids in flushing out the toxins to firm up the area.</div>
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<li style="border: 0px none; font-style: inherit; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><span style="border: 0px none; font-style: inherit; list-style: none; margin: 0px; outline: none; padding: 0px;">Dry Brushing:</span></li>
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Dry brushing the skin with a soft brush is also an effective home remedy to get rid of those bulky thighs and legs. It removes the dead cells from your skin and leaves it with clean pores and toned and tight skin. Dry brushing also helps in blood circulation.</div>
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6 Ways to Get Rid of Cellulite Naturally

6 Ways to Get Rid of Cellulite Naturally 6 Ways to Get Rid of Cellulite Naturally The accumulation of fats in the upper layers of the skin is caused by the hormonal effects on connective tissues. Thi…

13 Sep 2014

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