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10 Easy to Follow Skin Care Tips

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It’s tempting to correlate the amount of effort and money we put into caring for our skin with its condition. But many experts favor simple, everyday skincare methods that don’t include high-ticket products or heavy duty treatments.</div>
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To help you get glowing, we’ve rounded up 10 simple, affordable and effective tips.</h2>
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1. Come Clean</h3>
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First things first: Before you even think about washing your face, clean your hands with a mild soap. If hands are dirty, then you’ll end up transferring more dirt and grime onto your skin.</div>
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2. Avoid Unnecessary Roughness</h3>
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Because washcloths can be abrasive (especially if you have sensitive skin), opt for a muslin cloth instead. After applying cleanser, rinse the cloth in warm water and use slow, circular motions to wash away product.</div>
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3. Stay Slick</h3>
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As skin and hair oils become more popular, they also become more expensive. But women in the Mediterranean have been using extra virgin olive oil as an all-over hydrator for centuries. Warm a few drops of oil in your hand before smoothing over your face for ultra-moisturized skin.</div>
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4. Quench Your Thirst</h3>
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Although drinking water isn’t a replacement for your moisturizer, staying hydrated is necessary for maintaining healthy skin functions, such as regenerating cells and improving circulation. The result? A more radiant complexion.</div>
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5. Give Skin A Wake-Up Call</h3>
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If you’re prone to dry skin, then washing your face once a day is enough—especially during cooler, dry months. Doing thorough cleansing before bed means that you can simply rinse it with warm water in the AM.</div>
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6. Keep Your Cool</h3>
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Moderate exercise is great for the skin, delivering oxygen and nutrients to its cells. But chronic flushing—from exercise or heat—can lead to permanently dilated capillaries. So get into the habit of pressing a cold-water washcloth to your cheeks as part of your post-workout routine.</div>
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7. Have A Ball</h3>
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Instead of trying to smear away dark lipstick with a tissue, opt for a cotton ball doused with an oil-based makeup remover. The messy tissue technique can leave an oily residue around the mouth that may lead to breakouts.</div>
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8. Call For Help</h3>
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Another breakout culprit? Your not-so-clean cellphone, which often rests pressed against your skin. Go hands-free when you can, and to kill pore-clogging germs, keep antibacterial wipes on hand, suggests skincare guru Kate Somerville.</div>
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9. Feed Your Face</h3>
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Los Angeles-based dermatologist Jessica Wu, M.D., recommends eating tomatoes to boost your natural defenses against UV rays. The savory fruit contains high levels of lycopene, an antioxidant that’s been shown to provide protection from the sun’s skin-aging rays.</div>
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10. Think Broad</h3>
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Expensive sunscreens aren’t usually any more effective than cheap ones, say dermatologists. The important thing is that whatever you use should contain broad-spectrum UV protection—to guard your hide from both UVB rays that burn and UVA rays that age skin—no matter the season. Pesky UVA rays can pass through glass and clouds, and are equally intense thoughout the year.</div>
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10 Easy to Follow Skin Care Tips

10 Easy to Follow Skin Care Tips 10 Easy to Follow Skin Care Tips It’s tempting to correlate the amount of effort and mon...

8 Skin Care Tips to Look Fabulous in Your 30’s

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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">8 Skin Care Tips to Look Fabulous in Your 30’s</span></h1>
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Early 30s can bring about many unanticipated changes, in both men and women. Your features might harden, you might find yourself at the receiving end of comments like, “you don’t smile as much anymore” or you might feel very disheartened and often, shot down.</div>
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30s are supposed to be that time of your life when you’re in complete control over your relationships, you’re on track when it comes to work, have a sizable bank balance and are attune to a truly happy and enjoyable life. But then life plays a cruel joke and throws a real beauty bouncer. In simpler words, 30 is often the age when you start to see your skin, body and looks change. And in some cases this change is not for the better, unless you start being extra cautious.</div>
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Skin Troubles in your 30s:</h2>
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Those first deep wrinkles begin to emerge, turning faint lines around the eyes into full blown crow’s feet (also known as laugh lines or character lines). In some unfortunate cases, acne decide to make a comeback after teen years or it may also appear for the very first time. This phenomenon is called ‘adult acne’ and is usually hormonal in women. Damage from earlier sunburns and beach holidays begin to appear as blotchy pigmentation and you suddenly seem to have dull and saggy skin. A plush ponytail of just the earlier decade thins down and your mirror throws back a picture with a few but prominent aging features which can be very discouraging.</div>
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Hormones are one of the biggest contributors to these problems, especially in women. The majority of hormonal changes start around the age of 30. When female reproductive hormones levels begin to taper off and lead to thinning hair and undesirable skin conditions. The level of human growth hormones begins to drop which leads to increased breaking of collagen production, giving way to dull and droopy skin. At 18, growth hormone levels are around 900 but by the time you’re 30, they drop to 200. Men don’t go through to skin problems but fall victim to male pattern baldness due to changes in testosterone and DHT.</div>
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Everyone is going to see some kind of changes in their 30s due to hormonal imbalance, but those who indulge in tanning, drinking, smoking, don’t exercise regularly and eat poorly, the problems are going to be much worse.</div>
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How to look fabulous in your 30s:</h2>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">To stay gorgeous through your 30s and after, follow these 8 simple steps:</strong></div>
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1. Cleansing</h3>
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Cleanse your skin each morning and make sure to remove all makeup and cleanse again before bedtime. This allows the skin to perform its essential protective and renewal functions well. Always use products suggested by your dermatologist as there are many products available in the market and picking the right can be confusing.</div>
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2. Exfoliate</h3>
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Exfoliate at night rather than in the day. Overnight skin is in renewal mode and removing dead skin skin prior to bedtime enhances the skin’s function. Exfoliate gently, just to remove dead skin and if your skin is oily or you’ve got acne then exfoliating twice a week should be sufficient.</div>
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3. Protect</h3>
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Protect your skin during the day by combining an antioxidant serum or vitamin C serum with sun screen as they enhance each other. Be sure to apply the sunscreen first.</div>
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4. Stay hydrated</h3>
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Make sure that the skin is not dehydrated. Don’t spend more than 5 minutes in the shower and use lukewarm water. Use a moisturizing body wash as acts as a protective moisture barrier for the skin.</div>
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Here’s a golden nugget of advice for working professionals: Add 4-5 drops of essential body oils or if nothing then almond oil/vitamin e oil/sesame oil in 2 mugs of water and splash it on the body to form a moisturizing coat.</div>
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5. Sunscreen</h3>
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Wear a sunscreen with broad spectrum UVA/UVB sun protection every single day of the year, including raining days and on overcast winter days. UVA rays are “slow agers” which remain constant throughout the year.</div>
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6. Moisturize</h3>
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Rub in rich intense moisturizing body lotion or apricot oil daily after bathing on slightly damp body for a healthy, hydrated skin.</div>
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7. Drink water</h3>
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Drink plenty of water to also stay hydrated internally. Add lemon or lime juice for an extra boost. Eat a healthy and high-fiber diet and workout for atleast 15-20 daily.</div>
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8. Stay stress free</h3>
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Of course that’s easier said than done but indulging in a hobby of ones choice works wonders for the skin.</div>
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8 Skin Care Tips to Look Fabulous in Your 30’s

8 Skin Care Tips to Look Fabulous in Your 30’s 8 Skin Care Tips to Look Fabulous in Your 30’s Early 30s can bring about m...