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Home Remedies for Sagging Skin

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Time and tide wait for none and so do the aging signs. Due to aging, <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">the elastin and collagen structure of the skin loses elasticity</strong> and the skin loses some of its self-moisturizing components making it appeared loose and saggy. Plus, age can make the facial muscles weak, which also contributes to saggy skin.</div>
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In addition to aging, skin can lose its elasticity because of<strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> excessive exposure to harmful sun rays</strong>, excessive smoking, regular intake of alcoholic beverages, obesity, pregnancy, rapid weight loss, a poor diet, use of wrong skin care products,  dehydration and use of harsh chemicals on the skin.</div>
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Along with sagging skin, you may also notice an increase in wrinkles and fine lines, especially on your face. Skin may also look paler and more translucent, and it may become more sensitive.</div>
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There are some natural home remedies that can help tighten sagging skin on the face, neck, arms and breasts.<br />
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Here are the top 10 home remedies for sagging skin.<span id="more-6220" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div>
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1. Egg White</h2>
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Egg whites are a <a href="http://www.top10homeremedies.com/how-to/get-rid-crows-feet.html" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;">natural astringent</a> and hence work as a good remedy for sagging skin. Its skin-nourishing ingredient hydro lipids help lift loose skin.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Whisk one to two egg whites until you get a foamy texture. Apply it to the face and neck. Leave it on for about 20 minutes and then rinse it off with cool water.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another options is to add one tablespoon of plain yogurt to one egg white and whisk it. Apply the mixture to your face and neck and leave it on for 20 to 30 minutes before rinsing it off.</li>
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You can use either of these remedies twice a week to enjoy firm, radiant skin.</div>
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2. Lemon</h2>
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The vitamin C in lemon helps boost collagen production. This in turn helps restore elasticity to your skin. Plus, lemon has astringent properties that help tighten the skin and reduce wrinkles and other signs of premature aging.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Extract some fresh lemon juice and rub it gently on your face and neck. Leave it on for five to 10 minutes and then rinse your face with water. Do this two or three times a day and follow up with a good-quality moisturizer.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also add the juice of half a lemon to a cup of cold water. Splash this mixture on your freshly washed face. Allow the lemon water to air dry on your face. Follow this remedy once or twice daily for best results.</li>
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3. Aloe Vera</h2>
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Aloe vera is best when it comes to firming and tightening loose skin. The malic acid in aloe vera gel helps improve the elasticity of your skin and get rid of sagging skin. Plus, it is a natural moisturizer for your skin.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Extract the gel from an aloe vera leaf and smear it on your face and neck. Leave it on for 15 to 20 minutes and then wash it off with lukewarm water. Follow this remedy several times a week.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another option is to mix together one tablespoon of aloe vera gel and one teaspoon each of mayonnaise and honey. Apply this on your face and neck and leave it on for 15 minutes. Rinse it off with warm water and then splash some cold water. Do this once a week.</li>
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4. Cucumber</h2>
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To tighten loose and saggy skin, you can also use cucumber. It is one of the best natural skin toners and has a refreshing and rejuvenating effect on skin.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Grind half a cucumber and squeeze it through a strainer to extract its juice. Apply this juice on your face and leave it on until it dries. Rinse it off with cool water. Follow this remedy once daily.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also  combine one tablespoon each of grated cucumber and plain yogurt. Apply the mixture on your face and leave it on for 10 to 15 minutes. Rinse it off with lukewarm water. Repeat several times a week.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also make a face mask with two tablespoons of fresh cucumber juice, one egg white and three to five drops of vitamin E oil. Apply this mask on your face and neck, leave it on for 15 minutes and then wash it off with cool water. Use this mask once a week.</li>
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5. Oil Massage</h2>
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Massaging your face and neck with a natural oil like olive oil helps tighten loose skin to keep it firm and smooth. Olive oil has antioxidants like vitamins A and E that render anti-aging benefits. It will also help keep your skin well moisturized.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Slightly warm some extra-virgin olive oil in the microwave.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Apply this oil on your face.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Massage gently with your fingertips in circular motions for 10 minutes.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Follow this remedy once daily before going to bed.</li>
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You can also use avocado, coconut, grapeseed, jojoba or almond oil to massage your face, neck, arms and legs.</div>
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6. Honey</h2>
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Honey has natural hydrating, antioxidant and anti aging properties that are helpful for treating sagging skin.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix two to three teaspoons of honey and a few drops each of lemon juice and olive oil. Apply it on your face and neck, let it dry and then rinse it off with warm water. Do this once or twice daily for best results.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also mix together one-half tablespoon each of honey and sour cream. Then mix in one-half teaspoon of turmeric powder. Apply the mixture on your face for 15 minutes. Rinse it off with lukewarm water and then splash some cold water. Use this face mask once a week.</li>
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Home Remedies for Sagging Skin

Time and tide wait for none and so do the aging signs. Due to aging, the elastin and collagen structure of the skin loses elasticity and the skin loses some of its self-moisturizing components making…

13 Sep 2014

Fiber help prevent obesity and diabetes

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<i style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; font-weight: normal; line-height: 1.4;">Scientists may have uncovered the mechanism by which fiber helps prevent obesity and diabetes, in a study conducted by a French-Swedish research team and published in the journal Cell in January 2014. Notably, this finding points to a key role played by intestinal flora, the microorganisms that naturally inhabit the human gut.</i></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">Dietary fiber, or roughage, occurs in two separate forms: soluble and insoluble. Insoluble fiber cannot be digested by the body, but still plays a critical role in absorbing water from the digestive system and providing bulk to keep the intestinal muscles healthy and toned.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg1C_inPStuknq3je3Gk1eF7BscWeygkoCHraLp5obJHsPIstCXDTs5Cqob1_yBYue8jNILbG9zLPfHSLiGryNYg4YE-4Dv5vVD6m5Mlc-RTDM8Lg_18hXWQzpB5iOLdmJH_B15Jyx7pYv/s640/16-Healthy-High-Fiber-Meals.jpg" style="border: none; position: relative;" width="640" /></div>
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<div class="post-body entry-content" id="post-body-1359619983166418308" itemprop="description articleBody" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4; position: relative; width: 578px;">
<span style="font-family: Arial, Helvetica, sans-serif;">Soluble fiber, also known as prebiotic, viscous or fermentable fiber, cannot be digested either. Unlike insoluble fiber, however, soluble fiber is fermented by intestinal microbes into short-chain fatty acids and gases (including propionate and butyrate) which the body can digest.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">Research has shown that diets high in fiber significantly reduce the risk of diabetes and obesity in humans and other animals. According to a research review published in the International Journal of Food Safety, Nutrition and Public Health in 2011, the widespread adoption of the Western diet has led to a reduction in fiber intake worldwide and a concurrent increase in health conditions such as obesity, diabetes and cardiovascular disease.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">Physiologically, fiber has been shown to lower cholesterol levels, increase calcium availability, boost immune function, maintain gastrointestinal health and help regulate blood sugar levels.</span><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span><span style="font-family: Arial, Helvetica, sans-serif;"><b>Fiber causes glucose production, hunger suppression</b></span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span><i style="font-family: Arial, Helvetica, sans-serif;">Because soluble fiber is processed in the intestines, the French and Swedish researchers decided to investigate whether fiber's health-promoting properties might be related to the intestine's ability to produce glucose.</i><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><img border="0" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPmlBrLyoB1vxjLbXjNeYVveKj5ZEs3fMykOf-W4OuVIDkQNupO9bBGIz8foOFmWexoRJXia6hGzfAqzVUyz4-S9S0wLC0fDLl0Sg4I7qZONBElAn4A9xH_rHuLuWp7vLQOMcTs1QcB6cf/s640/fiber.jpg" style="border: none; position: relative;" width="640" /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Like the liver and certain other organs, the intestine is capable of breaking down stored energy into glucose, in order to make energy available to the body between meals or at night. When the intestine produces glucose, the sugar is detected by the nerves in the walls of the portal vein, which collects blood flowing immediately out of the intestine. These nerves then signal the brain, which sends signals to the body designed to reduce the risk of obesity and diabetes: reduced hunger, increased rest-energy expenditure and reduced glucose production by the liver.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">In order to examine the relationship between soluble fiber and intestinal glucose, the researchers fed rats and mice diets high in soluble fiber, propionate or butyrate. The researchers found that, in these rodents, genes and enzymes responsible for intestinal glucose synthesis became significantly more active. They also found that propionate was used directly by the intestine as part of the glucose production process.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">In addition, rodents given a high-fiber, high-sugar and high-fat diet became less obese and developed less insulin resistance than rodents fed a high-sugar, high-fat low-fiber diet.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">The researchers then performed the experiment again, this time with mice genetically modified to be unable to produce glucose in their intestines. In the genetically modified mice, a high-fiber diet offered no protection against obesity or diabetes; mice on the high-fiber diet became just as fat as mice on the low-fiber diet.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">These findings not only help increase scientific understanding of the importance of dietary fiber but also highlight the important role played by healthy, naturally occurring intestinal flora. They also demonstrate the key role that the intestine plays in regulating the body's glucose levels.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">Increasing your fiber intake is one of the easiest ways to combat the negative effects of a Western diet. In order to avoid unpleasant digestive side effects, fiber intake is best increased gradually and should be spread across all meals and snacks eaten during the course of the day.</span></div>
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Fiber help prevent obesity and diabetes

Scientists may have uncovered the mechanism by which fiber helps prevent obesity and diabetes, in a study conducted by a French-Swedish research team and published in the journal Cell in January 2014…

26 Aug 2014

Tax On Sugar May Boost Your Health!

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<span style="font-family: arial; font-size: 14px; line-height: 28px;">What if there is a tax on sugar? Will it help you to lose weight? Amusing, don’t you think? Well, there indeed is a campaign to levy tax on sugar to put off consumption of sugared soft drinks. It aims to curb childhood obesity by reducing the availability of processed junk food and soft drinks. The study states that even if kids exercise for an hour daily, it is of no help. This is so because when kids eat a packet of chips with soft drink their calorie intake shoots through the roof. It makes children prone to heart diseases, type 2 diabetes and stroke. So some people believe that tax on sugar may boost health universally.</span><br />
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<span style="font-family: arial; font-size: 14px; line-height: 28px;">For More details <a href="http://top-best-holiday-destination-places.blogspot.in/2014/08/sugar-tax-needed-to-curb-childhood.html" target="_blank">click here</a></span><br />
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Tax On Sugar May Boost Your Health!

What if there is a tax on sugar? Will it help you to lose weight? Amusing, don’t you think? Well, there indeed is a campaign to levy tax on sugar to put off consumption of sugared soft drinks. It aim…

25 Aug 2014

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