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The 10 Commandments Of Natural Weight Loss

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<span style="font-family: Trebuchet MS, sans-serif;">Losing weight can be challenging at the best of times, especially when there's so much conflicting information all too readily available about the most effective ways to do it. Personally I believe that every body is different, so what works for one person may not necessarily work for another.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">That said, I do believe in some fundamentals when it comes to weight loss, which I have outlined below. Some of these may work for you, and some may not. That’s OK! You must always remember to do what's best for your own body — no one knows it better than you, after all!</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">1. Get to know warm water and lemon.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Drink this when you wake up in the morning. I usually boil half a glass of water, mix it with half a cup of cold water in my glass, then squeeze 1/4 to 1/2 lemon in. When you have this in the morning, you awaken your digestive system and create a more alkaline environment before digesting any food.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">2. Consume protein at each meal.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Especially at breakfast! Protein is digested and absorbed into the body at a slower rate, which means it will provide a good substantial meal and will promote satiety, helping you feel fuller for longer. It also helps stabilize blood sugar levels, which prevents the body from burning glucose rather than fat.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">3. Eat regularly.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I recommend trying to eat five times a day. Breakfast, morning tea, lunch, afternoon tea, dinner. This speeds up your metabolism, which will in turn help your body burn fat at a faster rate.<br /><strong></strong></span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">4. Practice portion control.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Each meal should include 1/4 protein (the size of your palm), 1/4 complex carbohydrates (1/2 cup cooked brown rice, quinoa, sweet potato etc.), and 1/2 vegetables (with the exception of breakfast). One thing to be mindful of is consuming carbohydrates at dinner, which is something I usually advise against, since your body rarely needs this amount of energy before going to bed.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">5. Incorporate lots of vegetables and some fruit into your diet.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Lunch and dinner should always always always include loads of vegetables. Salads, lightly steamed or slowly baked at low heat is best. Fruit is a good option to include in your breakfast or as a snack. Try not to have more than two pieces a day due to the fructose, and avoid having fruit after a meal or on a full stomach because it can ferment in your stomach. Fruit is actually best enjoyed on an empty stomach, and I like to have a citrus-y type fruit such as grapefruit or orange in the morning before breakfast.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">6. Drink two to three liters of water EVERY DAY.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">This can be a tough one, especially if you are not used to drinking water but it is so important. It will help to flush out any toxins and keep you hydrated, which will allow your body to works its cleansing magic during this time.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">7. Abstain from artificial or processed foods.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">These create a toxic buildup and can mess with your insulin levels so reduce or ideally eliminate soft drink, chocolate bars, crisps, artificial sweeteners, white rice, white bread etc.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">8. Reduce alcohol.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">While it may be unrealistic to say no alcohol, I recommend saving it for the weekends and limiting the quantity you drink. While your liver is busy processing alcohol it is unable to do any other bodily processes, and the liver is an important detoxifying organ.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">9. Exercise.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">My recommendation for this is 30-45 minutes of exercise 4-5 times per week with a mix of cardio and strength training. Deep breathing exercises also help, so try yoga, Pilates or tai chi.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">10. Rest.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Rest is just as important as exercise. Try to aim for at least 7.5 hours (ideally 8) of sleep a night. When the body is completely rested, it does most of its healing. Sleep also helps regulate the hormones that affect and control our appetite.</span></div>
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The 10 Commandments Of Natural Weight Loss

Losing weight can be challenging at the best of times, especially when there's so much conflicting information all too readily ava...

Hotel with Panoramic Views of Karma Kandara in Bali

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Karma Kandara Resort is located in the southern part of the island of Bali on a cliff top, which offers an unforgettable view of one the most beautiful beaches in Bali – Nammos Private Beach, which was voted the best beach of the island by the readers of Hello.</div>
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Hotel with Panoramic Views of Karma Kandara in Bali

Karma Kandara Resort is located in the southern part of the island of Bali on a cliff top, which offers an unforgettable view of one the m...

The Famous Bamboo Forest of Sagano

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<span style="font-size: 22pt; line-height: 115%;"><b><span style="font-family: Trebuchet MS, sans-serif;">The
Famous Bamboo Forest of Sagano</span></b></span></div>
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<span style="color: #666666; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;">In the western outskirts of Kyoto, Japan there is a popular
tourist district called Arashiyama. The area has been a frequent destination
since the Heian Period (794-1185), when nobles would enjoy its natural setting.
Arashiyama is particularly popular during the cherry blossom and fall color
seasons. Within this area lies the famous bamboo forest of Sagano.</span></div>
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<span style="color: #666666; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;">There is a walking path that cuts through the bamboo grove
making for a pleasant and popular trek. When the sun is shining and there’s a
gentle breeze to cause the trees to sway, the setting becomes quite
picturesque. The bamboo in this grove is still used to manufacture various
products such as cups, boxes, baskets and mats in the area.<o:p></o:p></span></div>
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<span style="color: #666666; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;">Several travellers online have mentioned that the bamboo forest
path can get quite busy. Hopefully if you visit this beautiful area, it’s not
too busy so you can pause to admire the beauty and tranquillity of this special
place.<o:p></o:p></span></div>
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The Famous Bamboo Forest of Sagano

The Famous Bamboo Forest of Sagano In the western outskirts of Kyoto, Japan there is a popular tourist district called Arashiyam...

Best-Island-for-Honeymoon

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<span style="color: #3d85c6; font-family: Verdana, sans-serif;">Best and beautiful Island for Honeymoon</span></h2>
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<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">1. Maldives</span></b><br />
<b><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Maldives</b>, the
most beautiful place and the Island are there lovely tourist place. Maldives is
very Famous for its natural beauty which includes the deep blue seas with white
sandy beaches, accompanied by clean air and pleasant temperatures. The climate
of the Maldives is ideal for visitors to get engaged to get into water sports
such as swimming, fishing, scuba diving, snorkeling, water-skiing, windsurfing
and kite boarding. Peoples love to visit Maldives, one of the best place, there
many beaches. There you get hotels on beaches like beach villa.</span><span style="font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>2. Mauritius </b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Mauritius</b> is very
beautiful Island, the most popular holiday destination and honeymoon spot.
People love to visit this Island, it is an adventure lover, water enthusiast,
Nature lovers, water sports and soft adventure enthusiasts its a unique holiday
experience in Mauritius. There are many luxurious hotels where you get spa and
all. The Residence Mauritius, an elegant resort with a colonial style, inspired
by a turn-of-the-century plantation house. There many things to see and do.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>3. Thailand</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Thailand</b> is most beautiful popular tourist place destination in <b>Southeast Asia</b>. <b>Thailand</b> has their unique cultural,historical, and natural
attractions from the northern peaks (replete with wildlife and home to exotic
hill tribes) and the central plains of the northeastern plateau and the spectacular
beaches and islands of the south (the place including  <b>Phuket</b>
and <b>Samui</b>). The famous places and
beaches to visit are like <b>Bangkok</b>, <b>Phuket</b>, <b>Samui</b> and <b>Pattaya</b> these
are, the more most famous place visited by tourist. <b>Phuket</b> and <b>Pattaya</b>
beaches are the most famous and beautiful place.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>4. Fiji Island</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">5. Bora Bora Island</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">6. The Big Island, Hawaii</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>7. Bali</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: 12.0pt; line-height: 107%;">Bali is most
famous tourist destination in the world. Bali is an island in Indonesia, it is
blended spectacular mountain scenery and beautiful beaches with warm and a
vibrant culture.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;"><span style="font-family: Trebuchet MS, sans-serif;">The Bali is
known as the Land of Gods, Its appeals through its sheer natural beauty of
looming volcanoes and lush terraced rice fields that exude peace and serenity.
In Bali the famous culture is like dramatic and colorful ceremonies, its arts
and crafts, to its luxurious beach resorts and exciting night life. The most
famous place in Bali are like Kuta, Uluwatu Temple and Dreamland, to others who
love the panoramic beauty of mountains and Lakes at Batur, Kintamani, or Lake
Beratan at Bedugul, Pura Tanah Lot and many more places to see and enjoy it.</span><o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>8. Cook Island</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh057rDrUA5sXT0FcbUG4CMxW5yXP_5zY-QvDbW46cgIKQ8Ygp73M89y-RS4crFVl6N2WKUJJI7AnMpef1-fV1Ww70OU_rFYwsshrQHwb3ypdOEteYdYVSxyqxgx8PdpeLGVs6DzTdaD6Oy/s1600/Cook-Islands_Aitutaki.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh057rDrUA5sXT0FcbUG4CMxW5yXP_5zY-QvDbW46cgIKQ8Ygp73M89y-RS4crFVl6N2WKUJJI7AnMpef1-fV1Ww70OU_rFYwsshrQHwb3ypdOEteYdYVSxyqxgx8PdpeLGVs6DzTdaD6Oy/s1600/Cook-Islands_Aitutaki.jpg" width="640" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>9. Bahamas</b></span></div>
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Best-Island-for-Honeymoon

Best and beautiful Island for Honeymoon 1. Maldives Maldives , the most beautiful place and the Island are there lovely touris...