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Home Remedies to Get Rid of Dark Neck

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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">Home Remedies to Get Rid of Dark Neck</span></span></h2>
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<img alt="darkneck-1" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/03/darkneck-1-620x330.jpg" style="border: 0px none; height: auto; list-style: none; margin: 0px; outline: none; padding: 0px; width: 620px;" width="620" /></div>
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<div class="shareaholic-canvas" data-app-id="6973085" data-app="share_buttons" data-link="http://www.healthdigezt.com/home-remedies-to-get-rid-of-dark-neck/" data-summary="" data-title="Home Remedies to Get Rid of Dark Neck" style="border: 0px none; clear: both; list-style: none; margin: 0px; outline: none; padding: 0px;">
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<div class="shareaholic-share-buttons-wrapper shareaholic-ui" style="background: none; border: 0px; display: inline-block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline; width: auto;">
<ul class="shareaholic-share-buttons" style="-webkit-user-select: none; background: none !important; border: 0px; float: none !important; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px !important; outline: none; overflow: hidden; padding: 10px 0px !important; vertical-align: baseline; width: auto;"><span style="font-family: Tahoma, Arial, Verdana, sans-serif; line-height: 1.5;">Many people suffer from dark skin around the neck. The condition is known as acanthosis nigricans. It is characterized by hyper pigmentation of the skin along the folds and creases in the body. Though people wash their face many times a day, they ignore to shower and scrub the neck area. This can cause dark skin. Dark skin can spoil your look and it will affect your self confidence. The skin may remain soft and velvety. This is not an infection and is not contagious.</span></ul>
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What Are The Causes Of Dark Neck?</h2>
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The exact cause of dark neck varies and is often unknown. Some of the causes of dark skin around the neck are diabetes, hereditary, obesity, polycystic ovary etc. In some cases, poor personal hygiene has also resulted in dark neck. Too much exposure to sun is another reason for the dark colored skin on the neck area. The condition can be treated to a certain level by the right cleansing, scrubbing and moisturizing using natural methods. Reducing the weight of the person also helps if the darkness is caused by overweight or obesity</div>
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What Are The Symptoms?</h2>
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Usually the only symptom will be dark, thick and velvety patches of skin in the neck. In rare cases mild itching is seen in the affected areas. Patches of skin will change the color slowly taking months and years to spread. . There are many home remedies available to reduce the discoloration of skin around the neck and to get back to the normal colored skin. Some of them are discussed below for your use.</div>
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Home Remedies For Dark Neck</h2>
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1. Cucumber</h3>
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Cucumber cleanses the skin and help to soothe the skin and bring back the glow of the skin. Scrubbing the neck with cucumber removes the dead skin cells.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Apply grated cucumber or cucumber juice on the dark neck.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Gently scrub the neck for a few minutes</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Wash it off after 15 minutes</li>
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2. Lemon Juice</h3>
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The citric acid present in the lemon juice is a natural bleaching agent. If you have sensitive skin, you will have to use diluted lemon juice for this purpose.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Apply lemon juice to the dark skin of the neck using cotton ball</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Leave it there for 10-20 minutes and wash it off with water.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Do not expose the skin to sunlight after applying lemon juice.</li>
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3. Honey And Tomato</h3>
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Honey helps to lighten the skin and it is a natural moisturizer. Tomato and lemon has acids in them which will help to lighten the dark color.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Mix honey , tomato juice and lemon juice and apply it to the affected areas</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Leave the mix on the skin for 20 minutes and wash it off.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Repeat the remedy daily to get faster result</li>
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4. Almonds</h3>
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Almonds contain vitamins which are essential for the skin health. The oil also acts as a moisturizer.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Make a paste of powdered almond and milk powder with honey</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Apply this paste on the sides and back of the neck, where the skin is dark</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Leave the mixture on the skin for 30 minutes and wash off with water.</li>
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5. Olive Oil</h3>
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Olive oil helps to moisturize the skin and to nourish the skin.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Mix olive oil and lemon juice and apply it on the dark neck areas</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Keep the mix on the skin for at least 20 minutes to reduce the darkness of the skin.</li>
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6. Aloe Vera</h3>
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Aloe Vera is a natural skin lightener and it also moisturizes the skin</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Apply pure gel of Aloe Vera directly on the neck</li>
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• Wash your neck after 20 minutes.<br />
• Repeat the remedy daily to get faster result</div>
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7. Potato</h3>
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The potato has bleaching abilities and this will lighten the skin.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Take grated potato or potato juice and apply it on your neck</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Leave it there for 15 minutes and clean the neck using water</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">You can also apply a mix of lime juice and potato juice to get faster results</li>
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8. Walnut</h3>
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Walnut acts as a scrubber and removes the dead cells on the skin reducing the dark color. Milk cleanses and moisturizes the skin. The vitamins and zinc present in the walnut nourishes the skin</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Make a paste of walnut with milk</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Apply this paste on your dark neck and slightly scrub the area</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">After ten minutes wash the area with cold water</li>
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9. Yoghurt</h3>
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Yoghurt helps to cleanse the skin and the acid present in it lightens the skin. It also helps to moisturize the skin.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Apply a yoghurt to the affected area and leave for 10-15 minutes</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">You can apply a mixture of yoghurt and lime juice to get faster result.</li>
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10. Turmeric</h3>
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Turmeric has antiseptic properties and is used for treating various skin problems. You can use turmeric in different ways to get rid of the dark neck problem.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Mix turmeric powder and milk and apply it on the affected areas for at least 15 minutes.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">You can replace milk with yoghurt or honey according to your convenience.</li>
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11. Orange Peel</h3>
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Orange peel helps to cleanse the skin and to bleach the skin. This will reduce the dark skin considerably. This is one of the best remedies for dark neck.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Mix the dried orange peel powder with milk</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Apply it on the neck for 20 minutes and wash it with cool water.</li>
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12. Chickpea Flour</h3>
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Chickpea flour is an excellent scrubber which removes the dead skin and exposes the fresh skin.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Take one teaspoon of chickpea flour and add a pinch of turmeric to it</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Make a paste of this with water and apply it on the neck</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Allow it to dry for 30 minutes and wash it off with cold water</li>
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13. Baking Soda</h3>
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Baking soda cleanses the skin and reduces the dark shade.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Make a paste of baking soda and warm water</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Apply it on the neck and allow it to dry</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Wash it off after some time</li>
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14. Vitamin E Oil</h3>
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Vitamin E oil nourishes the skin and moisturizes the skin.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Apply vitamin E oil to your dark neck and massage the area lightly, before going to bed at night</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Next day morning wash the area</li>
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15. Sandalwood Powder</h3>
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Sandalwood helps to soothe the skin and helps to regain the glow.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Make a paste of sandal wood and rose water</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Apply it on the affected area and allow it to dry</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Wash it off with cool water</li>
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16. Sunscreen</h3>
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Using sunscreen creams or lotions helps to prevent and reduce the dark neck problem.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Use sunscreens with SPF at least 30 to protect your neck while going outside.</li>
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17. Mint Leaves</h3>
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Mint leaves have antiseptic properties and also cleanses the skin.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">You can apply the paste of mint leaves to the neck</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">You can also make a paste of neem leaves and turmeric and apply it, to get rid of dark neck.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Remember to leave the paste for at least 15 minutes</li>
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18. Cocoa Butter</h3>
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Cocoa butter helps to moisturize the skin and reduce the dark appearance of the neck. Milk cleanses the skin and also lightens the skin.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Mix cocoa butter, milk and honey and apply it on the affected areas of the neck</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Use this remedy at least twice a day for seven days to feel the difference</li>
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19. Oatmeal</h3>
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Oatmeal can be used in different ways to remove the dark neck. Oatmeal acts as a scrub and helps in the exfoliation of the skin.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Mix oatmeal powder with milk and apply on the dark skin</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Apply oatmeal mixed with honey on the affected area</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Mix some curd or yoghurt with oatmeal powder and apply it</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Keep the mixture applied on the neck for 20-30 minutes and wash it off</li>
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20. Fruit Masks</h3>
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Fruit masks provide nourishment to the skin and help to cleanse the skin and reduce the dark pigmentation.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Mash fruits like banana, orange, avocado separately or make a mix of all these fruits</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Apply the fruit mask to the neck area and leave it for half an hour.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Add a few drops of lemon juice to the mask mixture to make it more effective.</li>
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Are you a person with dark neck? Are you trying to avoid embarrassment caused by a dark neck by wearing high collared clothing? Are you looking for low expensive methods to treat the problem of dark skin on your neck? Then you can try some of the home remedies given above to get rid of the problems effectively. You can try out the remedies and find out which one will be effective for you. Once you find the effective remedy stick with it to get the best results. It requires some time to get rid of dark neck. Hence the regular use of the appropriate home remedy is necessary to see the difference.</div>
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</article></div>

Home Remedies to Get Rid of Dark Neck

Home Remedies to Get Rid of Dark Neck Many people suffer from dark skin around the neck. The condition is known as acanthosis n...

Natural Beauty Remedies from Your Kitchen

Natural Beauty Remedies from Your Kitchen

Natural Beauty Remedies from Your Kitchen We are creations of nature. There is nothing ‘ugly’ among nature’s creations. The...

5 Things To Do In Phuket On Your Honeymoon

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<span style="font-family: Arial, Helvetica, sans-serif;">So you’ve decided Phuket is the place you’ll discover with your better half. Easy on the pocket, close to India and scenic beyond words. The perfect cocktail for an ideal honeymoon destination.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">While you check-in to the luxury hotel you so carefully chose to spend those precious first moments as a married couple, we give you the top 5 things to do in Phuket on your honeymoon.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Watch the sunrise/sunset at Promthep Cape.</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWCjxBOue_Oj9rlZHfMpw0lnGFac7cd_7cVgK8Y6kvDO8hUz7pzug9JEq9ahEdQRyaupzFxO-2dYOjG7E9_mOQMn_E2LRz6V4vV2kjWH061KAQX1OkzDS8G1eGvh1tJdhbbnqIjsA81XIa/s1600/Phromthep+Cape.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWCjxBOue_Oj9rlZHfMpw0lnGFac7cd_7cVgK8Y6kvDO8hUz7pzug9JEq9ahEdQRyaupzFxO-2dYOjG7E9_mOQMn_E2LRz6V4vV2kjWH061KAQX1OkzDS8G1eGvh1tJdhbbnqIjsA81XIa/s1600/Phromthep+Cape.jpg" width="640" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Serenading your lover here would be a shot straight from a romantic movie. Not only is this a famous landmark of Phuket, the winding road to the lighthouse at the cape will take your breath away.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><em style="border: 0px; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Love Quirk</em>: Reach early morning and go up the lighthouse to see the sunrise and Phi Phi islands in the distance. While the beauty is guaranteed, cuddling romantically is your choice.</span></div>
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<span style="font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 25px; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">2. </span></span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 23.399999618530273px; text-align: left;">Visit Phang Nga Bay</span></div>
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<img alt="Phang-Nga-Bay" class="wp-image-8587 size-full" height="374" src="http://travel-ideas.makemytrip.com/uploads/Phang.jpg" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="638" /><div class="wp-caption-text" style="border: 0px; color: #666666; font-family: inherit; font-size: 11px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 25px; margin-top: 5px; padding: 0px; vertical-align: baseline;">
Serenade your love with Phang Nga Bay as the backdrop.</div>
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<span style="font-family: Arial, Helvetica, sans-serif;">So what if you couldn’t be Roger Moore from <em style="border: 0px; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Man With A Golden Gun</em> where the island famously appeared, you can still charm your better half, James Bond style!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><em style="border: 0px; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Love Quirk</em>: Take a tour-for-two of the large limestone rock in emerald waters, a fascinating sight.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Party the night away in Phuket town</span></h2>
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<a href="http://travel-ideas.makemytrip.com/uploads/town.jpg" style="border: 0px; color: #185acc; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="5-Things-To-Do-in-Phuket-on-Honeymoon-town" class="wp-image-8585 size-full" height="374" src="http://travel-ideas.makemytrip.com/uploads/town.jpg" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" title="5 Things To Do in Phuket on Honeymoon town" width="638" /></a><div class="wp-caption-text" style="border: 0px; color: #666666; font-family: inherit; font-size: 11px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 25px; margin-top: 5px; padding: 0px; vertical-align: baseline;">
The party here is just getting started!</div>
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<span style="font-family: Verdana, sans-serif;">No honeymoon is complete without a night of dancing and sheer abandonment. Bangla Road in Patong is the perfect place for young couples. Go for the interesting lady-boy shows or the famous Phuket Fantasea.</span></div>
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<span style="font-family: Verdana, sans-serif;"><em style="border: 0px; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Love Quirk: </em>Attend a cocktail workshop and learn how the award-winning Chalong Bay Rum is produced at the distillery. Sample some and hic-hic away!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Indulge in a Thai Spa Massage</span></h2>
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<a href="http://travel-ideas.makemytrip.com/uploads/Thai-Massage2.jpg" style="background-color: white; border: 0px; color: #185acc; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="5-Things-To-Do-in-Phuket-on-Honeymoon-Thai-Massage" class="wp-image-8575 size-full" height="528" src="http://travel-ideas.makemytrip.com/uploads/Thai-Massage2.jpg" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" title="5 Things To Do in Phuket on Honeymoon Thai Massage" width="638" /></a><br /><div class="wp-caption aligncenter" id="attachment_8575" style="background-color: white; border: 0px; clear: both; font-family: 'Open Sans'; font-size: 14px; line-height: 14px; margin: 20px auto; max-width: 100%; padding: 0px; position: relative; text-align: left; vertical-align: baseline; width: 648px;">
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Relax and smile that fatigue away.</div>
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<span style="border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Think exotic spa treatments and (after Kerala) Thailand comes to mind. Enjoy a relaxing Thai massage for couples and indulge in reflexology.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><em style="border: 0px; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Love Quirk:</em> Opt for the high-end Balance Spa at Cape Sienna Hotel & Villas with spas overlooking the ocean or opt for budget friendly options near Patong Bay.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Try something new!</span></h2>
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<img alt="5-Things-To-Do-in-Phuket-on-Honeymoon-Thai-Cooking-Classes" class="wp-image-8576 size-full" height="479" src="http://travel-ideas.makemytrip.com/uploads/Thai-Cooking-CLasses.jpg" style="background-color: white; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" title="5 Things To Do in Phuket on Honeymoon Thai Cooking Classes" width="638" /><br /><div class="wp-caption aligncenter" id="attachment_8576" style="background-color: white; border: 0px; clear: both; font-family: 'Open Sans'; font-size: 14px; line-height: 14px; margin: 20px auto; max-width: 100%; padding: 0px; position: relative; text-align: left; vertical-align: baseline; width: 648px;">
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Photo Credit: flickr/Rob Shields</div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The in-thing to do in Phuket for couples nowadays is to learn traditional Thai dishes and join cooking classes together. These are conducted by professional chefs and promise to be a lot of fun!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><em style="border: 0px; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Love Quirk</em>: Enroll for the 5-day culinary course at the Blue Elephant Cooking School in Phuket. Cook together and eat together.</span></div>
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5 Things To Do In Phuket On Your Honeymoon

So you’ve decided Phuket is the place you’ll discover with your better half. Easy on the pocket, close to India and scenic beyond words. T...

A Fibrous Diet Can Prevent Diabetes And Obesity!

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Fibrous Diet Can Prevent Diabetes And Obesity! <a href="http://top-best-holiday-destination-places.blogspot.in/2014/08/fiber-help-prevent-obesity-and-diabetes.html" target="_blank">Click Here</a></span></span></b></h2>
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How to prevent weight gain is an oft discussed question  Just add loads of fibre to your daily diet to put off weight gain, says experts. Research shows that dietary fibre in the form of leafy greens, cereals, seasonal veggies, salads and fruits go a long way in preventing obesity, diabetes and heart ailments. Fibre lowers bad LDL cholesterol levels and helps regulate blood sugar levels. It also increases calcium absorption in the body and boosts your immunity. If you consume a lot of fibre daily then your tummy feels full for a long time and you don’t tend to binge on high calorie food. Eat smart to stay healthy!</div>
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<b><span style="border: none windowtext 1.0pt; color: #4468a5; font-size: 17.5pt; mso-bidi-font-family: "Times New Roman"; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt; padding: 0in;"><br /></span></b></div>
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<b><span style="border: none windowtext 1.0pt; color: #4468a5; font-size: 17.5pt; mso-bidi-font-family: "Times New Roman"; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt; padding: 0in;"><span style="font-family: Trebuchet MS, sans-serif;">Form More Details <a href="http://top-best-holiday-destination-places.blogspot.in/2014/08/fiber-help-prevent-obesity-and-diabetes.html" target="_blank">Click Here</a></span></span></b></div>
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A Fibrous Diet Can Prevent Diabetes And Obesity!

A Fibrous Diet Can Prevent Diabetes And Obesity! Click Here How to prevent weight gain is an oft discussed question Just add loa...

The 10 Commandments Of Natural Weight Loss

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWICTXhdm0-t162JEbO6wwE0ZMcnohX8SvMpR7aogL9dGyRbxeARrFga3jlq8Pc6gnJe5lXtfSmdRBkNhfTApP50-dS97H5Y2zJnl_GdHyZPmgMScz6TujnEnf7srhKb6_XB3Awjbur1Ir/s1600/weight-loss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWICTXhdm0-t162JEbO6wwE0ZMcnohX8SvMpR7aogL9dGyRbxeARrFga3jlq8Pc6gnJe5lXtfSmdRBkNhfTApP50-dS97H5Y2zJnl_GdHyZPmgMScz6TujnEnf7srhKb6_XB3Awjbur1Ir/s1600/weight-loss.jpg" width="640" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Losing weight can be challenging at the best of times, especially when there's so much conflicting information all too readily available about the most effective ways to do it. Personally I believe that every body is different, so what works for one person may not necessarily work for another.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">That said, I do believe in some fundamentals when it comes to weight loss, which I have outlined below. Some of these may work for you, and some may not. That’s OK! You must always remember to do what's best for your own body — no one knows it better than you, after all!</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">1. Get to know warm water and lemon.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Drink this when you wake up in the morning. I usually boil half a glass of water, mix it with half a cup of cold water in my glass, then squeeze 1/4 to 1/2 lemon in. When you have this in the morning, you awaken your digestive system and create a more alkaline environment before digesting any food.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">2. Consume protein at each meal.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Especially at breakfast! Protein is digested and absorbed into the body at a slower rate, which means it will provide a good substantial meal and will promote satiety, helping you feel fuller for longer. It also helps stabilize blood sugar levels, which prevents the body from burning glucose rather than fat.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">3. Eat regularly.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I recommend trying to eat five times a day. Breakfast, morning tea, lunch, afternoon tea, dinner. This speeds up your metabolism, which will in turn help your body burn fat at a faster rate.<br /><strong></strong></span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">4. Practice portion control.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Each meal should include 1/4 protein (the size of your palm), 1/4 complex carbohydrates (1/2 cup cooked brown rice, quinoa, sweet potato etc.), and 1/2 vegetables (with the exception of breakfast). One thing to be mindful of is consuming carbohydrates at dinner, which is something I usually advise against, since your body rarely needs this amount of energy before going to bed.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">5. Incorporate lots of vegetables and some fruit into your diet.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Lunch and dinner should always always always include loads of vegetables. Salads, lightly steamed or slowly baked at low heat is best. Fruit is a good option to include in your breakfast or as a snack. Try not to have more than two pieces a day due to the fructose, and avoid having fruit after a meal or on a full stomach because it can ferment in your stomach. Fruit is actually best enjoyed on an empty stomach, and I like to have a citrus-y type fruit such as grapefruit or orange in the morning before breakfast.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">6. Drink two to three liters of water EVERY DAY.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">This can be a tough one, especially if you are not used to drinking water but it is so important. It will help to flush out any toxins and keep you hydrated, which will allow your body to works its cleansing magic during this time.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">7. Abstain from artificial or processed foods.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">These create a toxic buildup and can mess with your insulin levels so reduce or ideally eliminate soft drink, chocolate bars, crisps, artificial sweeteners, white rice, white bread etc.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">8. Reduce alcohol.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">While it may be unrealistic to say no alcohol, I recommend saving it for the weekends and limiting the quantity you drink. While your liver is busy processing alcohol it is unable to do any other bodily processes, and the liver is an important detoxifying organ.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">9. Exercise.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">My recommendation for this is 30-45 minutes of exercise 4-5 times per week with a mix of cardio and strength training. Deep breathing exercises also help, so try yoga, Pilates or tai chi.</span></div>
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<strong><span style="font-family: Trebuchet MS, sans-serif;">10. Rest.</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Rest is just as important as exercise. Try to aim for at least 7.5 hours (ideally 8) of sleep a night. When the body is completely rested, it does most of its healing. Sleep also helps regulate the hormones that affect and control our appetite.</span></div>
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The 10 Commandments Of Natural Weight Loss

Losing weight can be challenging at the best of times, especially when there's so much conflicting information all too readily ava...

Paradise Wedding Destinations

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A lot of couples nowadays are usually choosing to abandon the standard marriage path, having their wedding ceremony in their hometowns in the town church or wedding reception hall, encircled by family and friends. Rather, those unconventional partners are going for desired destination weddings, flying off to an intimate in most cases exotic place for their special day.</div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Maldives</b></span></div>
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<span style="font-family: Calibri, sans-serif; font-size: 16pt; line-height: 115%;"><span style="color: #444444;">When you think about a luxury wedding or
honeymoon abroad the Maldives naturally springs to mind. With its wonderous
islands, stunning beaches, peace and serenity its no surprise why. What does
surprise many wedding couples however, is the fact that weddings in the Maldives are not possible and only Renewal of Vows can take place,
alongside a luxurious honeymoon.</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Mauritius </b></span></div>
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<span style="line-height: 115%;"><span style="font-family: Verdana, sans-serif;">Imagine…
Tying the knot on a sandy beach, your family and friends close to hand, the sky
alive with colour as the sun sets over the Indian Ocean… It may sound like
fantasy, but thanks to the benevolence and hospitality of the Mauritian people,
your dream wedding can become a reality without the stress or bureaucratic red
tape that couples can often experience elsewhere. <o:p></o:p></span></span></div>
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Unlike many exotic wedding destinations, Mauritius offers non-residents a
legally binding marriage. Symbolic ceremonies and vow renewals are also
popular, but what truly sets Mauritius apart is the island's tendency to
embrace every visitor as one of its own. The Mauritian Government introduced a
special procedure simplifying the bureaucracy for non-resident couples,
allowing you to focus on more important things, enjoying each and every moment
of your special day…</span><span style="font-size: 16pt;"><o:p></o:p></span></span></div>
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<span style="color: #444444;">Even though the destination wedding ceremony may not help you save lots of money ,it’s really a fantastic departure from what usually makes up a wedding and can certainly help you save a lot of strain. Destination weddings are often less complicated and without any details that will make the special day just about the most stress filled in your life. So where would you go for the destination wedding? These locations are probably the most romantic and popular for the fantasy holidays.</span></div>
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<img alt="Mexico 2 Paradise Wedding Destinations" class="aligncenter size-full wp-image-318" height="461" src="http://www.travelycia.com/wp-content/uploads/2012/10/Mexico_2.jpg" style="border: 0px; display: block; margin: 5px auto 1.625em; max-width: 100%; width: auto;" title="Mexico_2" width="620" /></div>
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<span style="color: #444444;">Mexico has numerous stunning shorelines and places, but a couple of the best looking for wedding ceremonies are Cozumel and Cancun. Each year a large number of partners go to those beautiful beach hotels to swap wedding rings. Far from all the tension of home, partners could be on honeymoon vacation when they get married. Mexico is ideal for beach guests and supporters of water sports activities like scuba diving or snorkelling. The water is magnificent and the sand is white. Mexico is a perfect exotic place to get married. Wedding destinations are plentiful there.</span></div>
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<img alt="Mexico  Paradise Wedding Destinations" class="aligncenter size-full wp-image-316" height="413" src="http://www.travelycia.com/wp-content/uploads/2012/10/Mexico_.jpg" style="border: 0px; display: block; margin: 5px auto 1.625em; max-width: 100%; width: auto;" title="Mexico_" width="620" /></div>
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<span style="color: #444444;">Who does not adore Hawaii? Hopefully, you’ll adore your better half all over again on the big day in Ohau or Maui. The Hawaiian Islands are filled with spectacular natural splendour. Hotels in Hawaii are designed to provide visitors the very best of extravagance and comfort.</span><br />
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<span style="color: #444444;">Bermuda never ever is out of style. Employees at the hotels around the islands set you up with tours of the beaches and reefs. Both you and your new wife or husband will enjoy the comfort of a location wedding in Bermuda. You may go diving, take long strolls on the seaside, or simply hole yourself up inside your magnificent accommodation for some time. Your friends and relatives won’t get to enjoy in the wedding, however they will at the same time have probably the greatest holidays of their life.</span></div>
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<img alt="Bermuda Paradise Wedding Destinations" class="aligncenter size-full wp-image-311" height="411" src="http://www.travelycia.com/wp-content/uploads/2012/10/Bermuda.jpg" style="border: 0px; display: block; margin: 5px auto 1.625em; max-width: 100%; width: auto;" title="Bermuda" width="620" /></div>
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<span style="color: #444444;">Jamaica is definitely an ever-popular place to go for weddings due to the lively culture and history. Guests adore Jamaica because of its relaxing people, warm weather, and amusement. If you aren’t into clubs, you may discover Jamaica’s woodlands, falls, and different areas. Renowned beaches like Ocho Rios, Negril and Montego Bay are magnificent, exotic shores that’ll be enchanting on the wedding.</span></div>
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<span style="color: #444444; text-align: justify;">Las Vegas cannot be beat for a self-indulgent destination wedding to beat all the others. Where else could you get married, play the slot machines, see a tiger, have haute food, and see a program all within the same building? Las Vegas will be the deal that the family and friends will enjoy. If betting isn’t the thing for the guests, they may explore the nearby mountain tops as well as national parks, or visit the Cirque du Soleil performing one of its popular shows.</span></div>
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<img alt="Las Vegas Paradise Wedding Destinations" class="aligncenter size-full wp-image-315" height="412" src="http://www.travelycia.com/wp-content/uploads/2012/10/Las-Vegas.jpg" style="border: 0px; display: block; margin: 5px auto 1.625em; max-width: 100%; width: auto;" title="Las Vegas" width="620" /></div>
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Paradise Wedding Destinations

A lot of couples nowadays are usually choosing to abandon the standard marriage path, having their wedding ceremony in their hometowns in ...