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Foods to Improve Brainpower

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Foods high in compounds such as antioxidants and omega-3 fatty acids can improve brain health and memory, experts say.</div>
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From fruit to fish, here are six things that, based on various studies, may perk up your gray matter.</div>
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Walnuts</h3>
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They even look like little brains, so maybe that’s Mother Nature’s way of telling us what walnuts are good for.</div>
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Indeed, a 2009 study in the Journal of Nutrition found that diets in which nuts made up as little as 2 percent reversed signs of aging in the brains of old rats, including the ability of the brain to function and process information.</div>
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And a study presented in 2010 at the International Conference on Alzheimer’s Disease reported that mice with Alzheimer’s demonstrated improved learning, memory and motor coordination after being fed walnuts.</div>
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Walnuts contain high amounts of antioxidants, which some researchers say may combat the damage to brain cells’ DNA caused by free radicals in our bodies.</div>
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Carrots</h3>
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Carrots have long been known to be good for the eyes and it turns out, they’re good for the brain, too.</div>
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Carrots have high levels of a compound called luteolin , which could reduce age-related memory deficits and inflammation in the brain, according to a study published in 2010 in the journal Nutrition. In the study, mice whose daily diet was supplemented with 20 milligrams of luteolin had reduced inflammation in their brains. The researchers said the compound also restored the mice’s memory to the level of younger mice’s.</div>
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Olive oil, peppers and celery are also high in luteolin.</div>
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Berries</h3>
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Adding some vitamin-rich berries to your diet may not be a bad idea if you want to improve your memory, according to several studies.</div>
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One study, published in 2010 in the Journal of Agricultural and Food Chemistry, found that after 12 weeks of daily supplements of wild blueberry juice, nine older adults who had started to experience slight memory problems showed better learning and recall abilities than a similar group of adults who didn’t take the supplements. The blueberry group also showed reduced symptoms of depression.</div>
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And in a 2009 report in the Journal of Nutrition, researchers said they examined a group of studies that showed fruits such as blueberries and strawberries, which are high in antioxidants, can decrease a type of stress in cells associated with aging and increase the signaling capabilities in brains. In one of the studies, researchers placed 6-month-old rats on a diet supplemented with blueberry and strawberry extracts (totaling 2 percent of their diet) for nine months. These rats had better spatial and memory skills than rats not given the supplements.</div>
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Fish</h3>
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Although recent research has shown that taking fish oil supplements may not help slow the cognitive decline in people with Alzheimer’s disease, other studies have shown that eating fish rich in omega-3 fatty acids could help slow typical cognitive decline that comes with age.</div>
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A 2005 study in the journal Archives of Neurology found that people 65 and older who ate two meals of fish a week for six years had a 13 percent decrease in cognitive decline, compared with people who didn’t eat any fish regularly. And people who ate one meal of fish a week had a 10 percent decrease in cognitive decline.</div>
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Fish high in vitamin B12 may also help protect against Alzheimer’s , according to a study published in 2010 in the journal Neurology.</div>
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Coffee and tea</h3>
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Coffee and tea do more than keep you awake in the mornings studies have shown they may prevent Alzheimer’s disease and improve cognitive function.</div>
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A 2010 study in the Journal of Alzheimer’s Disease found that when researchers gave caffeinated coffee to mice genetically engineered to develop Alzheimer’s disease, the disease either slowed in progression or never developed. Based on the finding, coffee eventually could serve as a therapeutic treatment for people with Alzheimer’s disease, the researchers said.</div>
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Tea showed protective effects on the brain, too. Tea drinkers did better on tests on memory and information processing than non-tea drinkers did, according to a 2010 study of 716 Chinese adults 55 and older in the Journal of Nutrition, Health and Aging.</div>
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Spinach</h3>
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Your mom always told you to eat your spinach, and there’s science to back up her advice. The green leafy vegetable is loaded with vitamins C and E, which, studies have shown, help to improve cognitive abilities.</div>
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A 2000 study in the Journals of Gerontology showed that rats whose diet was supplemented with vitamin E experienced a 500 to 900 percent increase in brain and nerve tissue over an eight-month period, as well as an increase in the release of dopamine in the brain, the “pleasure” chemical that controls flow of information to different parts of the brain.</div>
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And a 2000 study in the journal Brain Research found that aging rats had some of their age-related memory and motor deficits reversed after they were fed diets supplemented with spinach, strawberries or blueberries.</div>
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Foods to Improve Brainpower

Foods to Improve Brainpower Foods to Improve Brainpower Foods high in compounds such as antioxidants and omega-3 fatty ac...

10 Additional Natural Remedies in Your Kitchen

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11. Prevent digestive upsets with pineapple</h3>
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Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California’s Stanford University. That’s because pineapple is natually packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.</div>
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12. Relax painful muscles with peppermint</h3>
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Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren’t properly treated, says naturopath Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies. His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves — a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler.</div>
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13. Give your back some TLC with grapes</h3>
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Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl). That’s great news because your back’s vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue, says Stengler.</div>
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14. Wash away pain injuries with water</h3>
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Whether it’s your feet, your knees or your shoulders that are throbbing, experts at New York’s Manhattan College, say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily. Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues. “Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet. “And when these tissues are well-hydrated, they can move and glide over each other without causing pain.” One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says. Today’s juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.</div>
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15. Heal sinus problems with horseradish</h3>
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Latest studies show sinusitis is the nation’s number one chronic health problem. And this condition doesn’t just spur congestion and facial pain, it also makes sufferers six times more likely to feel achy all-over. Horseradish to the rescue! According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do. The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.</div>
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16. Beat bladder infections with blueberries</h3>
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Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent, according to researchers at New Jersey’s Rutgers University. That’s because blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder, so they can’t get a toehold and create an infection, explains Amy Howell, Ph.D. a scientist at Rutgers University.</div>
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17. Heal mouth sores with honey</h3>
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Dab painful canker and cold sores with unpasteurized honey four times daily until these skin woes disappear, and they’ll heal 43 percent faster than if you use a prescription cream, say researchers at the Dubai Specialized Medical Center in the United Arab Emirates. Raw honey’s natural enzymes zap inflammation, destroy invading viruses and speed the healing of damaged tissues, say the study authors.</div>
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18. Fight breast pain with flax</h3>
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In one recent study, adding 3 tablespoons of ground flax to their daily diet eased breast soreness for one in three women within 12 weeks. Scientists credit flax’s phytoestrogens, natural plant compounds that prevent the estrogen spikes that can trigger breast pain. More good news: You don’t have to be a master baker to sneak this healthy seed into your diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce or add it to smoothies and veggie dips.</div>
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19. Cure migraines with coffee</h3>
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Prone to migraines? Try muscling-up your painkiller with a coffee chaser. Whatever over-the-counter pain med you prefer, researchers at the National Headache Foundation say washing it down with a strong 12- ounce cup of coffee will boost the effectiveness of your medication by 40 percent or more. Experts say caffeine stimulates the stomach lining to absorb painkillers more quickly and more effectively.</div>
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20. Tame leg cramps with tomato juice</h3>
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At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. But sip 10 ounces of potassium-rich tomato juice daily and you’ll not only speed your recovery, you’ll reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA researchers.</div>
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10 Additional Natural Remedies in Your Kitchen

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10 Easy to Follow Skin Care Tips

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It’s tempting to correlate the amount of effort and money we put into caring for our skin with its condition. But many experts favor simple, everyday skincare methods that don’t include high-ticket products or heavy duty treatments.</div>
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To help you get glowing, we’ve rounded up 10 simple, affordable and effective tips.</h2>
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1. Come Clean</h3>
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First things first: Before you even think about washing your face, clean your hands with a mild soap. If hands are dirty, then you’ll end up transferring more dirt and grime onto your skin.</div>
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2. Avoid Unnecessary Roughness</h3>
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Because washcloths can be abrasive (especially if you have sensitive skin), opt for a muslin cloth instead. After applying cleanser, rinse the cloth in warm water and use slow, circular motions to wash away product.</div>
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3. Stay Slick</h3>
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As skin and hair oils become more popular, they also become more expensive. But women in the Mediterranean have been using extra virgin olive oil as an all-over hydrator for centuries. Warm a few drops of oil in your hand before smoothing over your face for ultra-moisturized skin.</div>
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4. Quench Your Thirst</h3>
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Although drinking water isn’t a replacement for your moisturizer, staying hydrated is necessary for maintaining healthy skin functions, such as regenerating cells and improving circulation. The result? A more radiant complexion.</div>
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5. Give Skin A Wake-Up Call</h3>
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If you’re prone to dry skin, then washing your face once a day is enough—especially during cooler, dry months. Doing thorough cleansing before bed means that you can simply rinse it with warm water in the AM.</div>
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6. Keep Your Cool</h3>
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Moderate exercise is great for the skin, delivering oxygen and nutrients to its cells. But chronic flushing—from exercise or heat—can lead to permanently dilated capillaries. So get into the habit of pressing a cold-water washcloth to your cheeks as part of your post-workout routine.</div>
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7. Have A Ball</h3>
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Instead of trying to smear away dark lipstick with a tissue, opt for a cotton ball doused with an oil-based makeup remover. The messy tissue technique can leave an oily residue around the mouth that may lead to breakouts.</div>
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8. Call For Help</h3>
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Another breakout culprit? Your not-so-clean cellphone, which often rests pressed against your skin. Go hands-free when you can, and to kill pore-clogging germs, keep antibacterial wipes on hand, suggests skincare guru Kate Somerville.</div>
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9. Feed Your Face</h3>
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Los Angeles-based dermatologist Jessica Wu, M.D., recommends eating tomatoes to boost your natural defenses against UV rays. The savory fruit contains high levels of lycopene, an antioxidant that’s been shown to provide protection from the sun’s skin-aging rays.</div>
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10. Think Broad</h3>
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Expensive sunscreens aren’t usually any more effective than cheap ones, say dermatologists. The important thing is that whatever you use should contain broad-spectrum UV protection—to guard your hide from both UVB rays that burn and UVA rays that age skin—no matter the season. Pesky UVA rays can pass through glass and clouds, and are equally intense thoughout the year.</div>
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10 Easy to Follow Skin Care Tips

10 Easy to Follow Skin Care Tips 10 Easy to Follow Skin Care Tips It’s tempting to correlate the amount of effort and mon...

10 Fat Foods: that is Good for Your Health

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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">10 Fat Foods: that is Good for Your Health</span></h2>
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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">10 Fat Foods: that is Good for Your Health</span></h1>
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Fat foods that is Good for your health:</div>
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Fish</div>
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Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids. These are “good” fats that help keep your heart healthy. They may also help keep your brain sharp, especially as you get older. The American Heart Association suggests eating two servings of fatty fish a week. A serving is 3 ounces — about the size of a deck of cards. Try it baked, grilled, or poached.</div>
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Avocado</div>
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Eat it on your sandwich, or serve it up in guacamole. Tasty avocado is good for your heart and may help with osteoarthritis symptoms, thanks to healthy fats.</div>
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An extra benefit? When you eat avocado with other foods, it helps your body better absorb their nutrients. Half a medium avocado is one serving and about 115-160 calories.</div>
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Seeds</div>
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Little pumpkin seeds, sunflower seeds, and sesame seeds pack a big punch. They have “good” fats that can lower cholesterol. In general, fats that come from plants are healthier than those from animal products. “Bad” fats are in foods like fatty cuts of meat, full-fat dairy products, and some packaged foods. Check food labels to see how much fat, and what type, you’re getting. Limit saturated fats and avoid trans fats.</div>
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Nuts</div>
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From hazelnuts to pecans, all nuts are good for your heart. Walnuts, especially, deliver heart-healthy fats. But don’t overdo it. Just because the fats are healthy doesn’t mean you can eat as much as you want. A serving is 1 ounce. That’s about 14 walnut halves, 24 almonds, 35 peanuts, 18 cashews, or 15 pecan halves.</div>
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Olive Oil</div>
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Whether you’re cooking or dressing your salad, try olive oil. It’s high in good fat. Remember, though: It’s always smart to watch how much fat — even good fat — you eat. So cook with less oil than a recipe calls for. Or use an olive oil spray. In baking, you can use applesauce for half the oil to cut back on some fat and shave calories.</div>
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Vegetables</div>
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Dark green veggies like spinach, kale, and Brussels sprouts offer some omega 3s. Because our bodies can’t make these good fats, you have to get them from food. Aim for 2-3 cups of vegetables every day. Include fish in your diet, too, since fish have a different kind of omega-3 fat that you need. Plants only offer a fraction of the omega-3s that fish do.</div>
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Eggs</div>
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Eggs are a great source of inexpensive protein, and a large egg has less than 5 grams of fat, most from healthy fats. Some eggs are also enriched with extra omega-3s. It will say so on the carton. To stay healthy, limit yourself to just one egg a day.</div>
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Ground Flaxseed</div>
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As part of a healthy diet, good-for-you fats can help make your skin look great — plumper and younger. Plus, they add fiber and can help ease inflammation. Get good fats by sprinkling a teaspoon of ground flaxseed on your salad or your cereal, or use it when you’re baking.</div>
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Beans</div>
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Whether they’re kidney, Great Northern, navy, or soybeans, adding beans to your diet can be good for you mentally and physically. Beans have omega 3s, which may help with mood.</div>
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Omega-3-Fortified Foods</div>
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There are also many foods that have added omega-3s to make them healthier. You can find enriched milk and eggs, bread, and breakfast bars, for example. Check product labels to make sure. Plus, you may get more health benefits by getting omega-3s through fortified products than from a supplement.</div>
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10 Fat Foods: that is Good for Your Health

10 Fat Foods: that is Good for Your Health 10 Fat Foods: that is Good for Your Health Fat foods that is Good for your heal...

How To Have Rejuvenating Foot Spa At Home

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<span style="font-family: Arial, Helvetica, sans-serif;">Your feet bear the brunt of your daily activities, especially as you get busy with your wedding preparations. In fact, you never realise how tired your feet are until you lie down in bed at night. Tired feet can cause many problems. Your body posture is affected if you have aching feet. Also, if your feet begin to crack, there is a higher chance of bacterial and fungal infections such as ringworm developing in them. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Point is that your feet need cleaning and pampering. If you have been putting off the luxurious salon pedicure, then here are some great ways to enjoy a foot spa treatment right at home. These easy to follow, cost effective tips make your feet soft and relaxed.</span></div>
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<strong>Recommended Read: Celebrity Lessons to Look Stylish in Colour Red</strong></div>
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<strong style="font-size: 14px;"><span style="font-family: Arial, Helvetica, sans-serif;">The few important foot spa regimes include:</span><span style="font-family: Georgia, Times, Times New Roman, serif;"> </span></strong><span style="font-family: Arial, Helvetica, sans-serif;">preparing, cleaning, exfoliating, massaging and polish.</span></div>
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<strong>What all you need:</strong></div>
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<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Nail polish remover</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Nail cutter and filer</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">A tub</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Lukewarm water</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Salt</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Essential oil</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Cuticle cream</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Cuticle pusher</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Foot scrubber/ pumice stone</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Foot scrubbing gel</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Foot cream</span></li>
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<strong>Recommended Read: Benefits of Coconut Oil for Skin</strong></div>
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Get, Set, Go!</h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">First and foremost step of a foot spa is to remove the nail polish. It is best to use an acetone free nail polish remover as acetone can leave your feet dry. Also, before you begin with the cleansing process, do cut the long nails as this would help you clean them better. Once you cut your nails, do apply a cuticle cream to soften them. Then push back the cuticles with the cuticle pusher very gently.</span></div>
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<strong>Cleaning</strong></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">Now, soak your feet in a tub of lukewarm water. Add a pinch of salt in it. It will help to remove dirt and dead skin. The salt will also help you to get rid of swelling. After that, add shampoo in the water and rev up the lather. Let your feet soak for twenty minutes. Remove when the water temperature comes down to warm. Clean your feet thoroughly using a soft brush. Brush at the heels, between the toes and on the sole. Use pedicure tools to clean the dirt under the toenails and gently scrap off the dead skin surrounding the nail.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">You can also add a few drops of peppermint essential oil or lemon essential oil in the water if your feet feel tired. Almond extracts and milk will also help in making your feet extremely soft. You can add a teaspoon of hydrogen peroxide as well, which will extract the hidden dirt from the little cracks in the skin.</span></div>
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<strong>Recommended Read: 5 Easy Homemade Face Masks for Glowing Skin</strong></div>
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<strong>Exfoliating</strong></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">You can use the exfoliation scrubs and gels available in the market. Exfoliation can be done with a foot scraper or a pumice stone. Rub it on your heels because that is where most of the dead skin ends up accumulating. Do not ignore the pads under your toes. Exfoliate every part of your feet. Once done, lower your feet in the water. Then wash your feet gently. Remove your feet from the water and using a clean towel to pat your feet dry. If you don't have a foot scrubbing gel, then you can use your regular facial scrub or body scrub as well to exfoliate your feet.</span></div>
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<strong>Recommended Read: Zodiac Spa Treatments - A New Trend</strong></div>
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<img class="editorial" height="400" src="https://media.zenfs.com/en_IN/News/Bollywoodshaadis.com/article-20143706505824658000.jpg" style="background-repeat: no-repeat; border: 0px;" width="600" /></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Massaging</span></strong></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">Massaging is best done with an unscented skin nourishing cream. The best home remedy is to massage with foot cream mixed with a few drops of lemon juice. Lemon juice will help you get rid of dead skin and will also to remove tanning from the feet. You can also rub a slice of lemon on your feet before you move towards massaging them with a cream.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Now, massage the cream on to your leg, applying just the right amount of pressure. Knead the soles of your feet for complete relaxation. A 10 minute massage gets you the most beneficial results. Moisturising is important because the warm water can leave your feet dry and cleansing would leave your skin pores open and exposed.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">You can also use some essential oil, such as lavender, olive or almond, or your normal body lotion for the massage.</span></div>
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<strong>Recommended Read: Expert Makeup Tricks to Make Your Face Look Thinner</strong></div>
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<img class="editorial" height="400" src="https://media.zenfs.com/en_IN/News/Bollywoodshaadis.com/article-20143706362123781000.jpg" style="background-repeat: no-repeat; border: 0px;" width="600" /></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Finishing</span></strong></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">Since your nails are soft right now, first file them properly. Next, most important step to finish your at-home foot spa treatment is to apply nail polish. However, you should wait for a day before applying the polish. Since foot spa rejuvenates your feet, your nails breathe better. Applying polish might block this breathing process.</span></div>
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<strong>Recommended Read: <a href="http://top-best-holiday-destination-places.blogspot.in/2014/08/4-easy-to-do-spa-treatments-at-home.html" target="_blank">4 Easy to Do Spa Treatments at Home</a></strong></div>
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<strong>Pamper your feet once a week and love the feel of your soft feet. A revitalising foot spa will also help rejuvenate your mood.</strong></div>
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How To Have Rejuvenating Foot Spa At Home

Your feet bear the brunt of your daily activities, especially as you get busy with your wedding preparations. In fact, you never realise ...