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Top 10 Health Benefits of Honey

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<span style="font-family: Arial; font-size: x-large;"><span style="line-height: 24px;"><b>Top 10 Health Benefits of Honey</b></span></span></h2>
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Honey is a sweet liquid produced by honeybees from the nectar they gather from flowers via the complicated process of regurgitation and evaporation. Honey is made up of glucose, fructose, and minerals such as iron, calcium, phosphate, sodium, chlorine, potassium, magnesium. It is also fairly rich in vitamins B1, B2, B3, B5, and B6.</div>
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Due to the presence of <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">powerful antiseptic, antibacterial and healing properties</strong>, honey is used as medicine to treat many common health problems.</div>
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Here are the top 10 health benefits of honey.</div>
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1. Boosts Energy</h2>
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Honey can instantly boost your energy level. Due to the natural sugars in honey, it provides a healthy source of calories and energy whenever the body needs them most.</div>
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It easily fights fatigue and solves the problem of low energy. At the same time, honey satisfies the body’s innate craving for something sweet. This means you can have honey without worrying about putting on extra weight. Next time you feel the urge to eat something sweet, simply have a tablespoon of raw, organic honey.</div>
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2. Reduces Muscle Fatigue</h2>
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Athletes often suffer from muscle fatigue, which can impact their performance level. But the problem can be solved easily with honey.</div>
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Honey can boost athletes’ performance and endurance levels and reduce muscle fatigue. This is due to the perfect combination of glucose and fructose in honey. Glucose is absorbed instantly by the body and provides immediate energy, while fructose is absorbed more slowly, providing sustained energy to the body.</div>
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3. Regulates Blood Sugar</h2>
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Honey is sweet, but those who suffer from diabetes can enjoy it without a problem. In fact, honey can help regulate blood sugar levels due to the combination of fructose and glucose. Some types of honeys have a low hypoglycemic index. This means when such honey is consumed, it will not spike your blood sugar level fast.</div>
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Those suffering from Type 1 diabetes should eat one tablespoon of honey daily. At the same time, the minerals,vitamins and antioxidant properties in honey are highly beneficial.  Plus, as it is sweeter, you are likely to use a lesser amount of honey than sugar.</div>
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4. Treats Coughs</h2>
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Several studies have found that honey is a far more effective remedy for coughs compared to many over-the-counter cough medicines. Honey has strong antibacterial properties that help soothe sore throats and kill the bacteria that cause the infection.</div>
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To get quick relief from coughing, mix one tablespoon of honey with some fresh-squeezed lemon juice and drink this solution at regular intervals. You can also mix honey, lemon juice and a pinch of salt in a glass of lukewarm water and use it to gargle. For cough treatment, it is recommended to use buckwheat honey over other types of honey.</div>
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5. Heals Wounds and Cuts</h2>
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Honey has natural antiseptic, antibacterial and antimicrobial properties. These properties help clean wounds and cuts. Also, honey can keep wounds and cuts free from infection, reduce odor and pus, lessen pain and promote speedy healing.</div>
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After gently cleaning the wound or cut with lukewarm water and mild soap, apply a layer of honey on the affected area and cover the area fully with a bandage. Change the bandage every 24 hours. Honey is an excellent option for those who are allergic to topical antibiotics.</div>
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6. Heals Minor Burns</h2>
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You can also use honey to treat minor burns effectively. Its antibacterial and antifungal properties can prevent bacterial growth and the antimicrobial properties prevent infection.</div>
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If you have a minor burn, simply apply raw honey to the affected area. Within sometime, you will feel relief from the burning and itching sensation and pain. You must apply honey on the minor burn several times a day for several days in order to promote fast healing.</div>
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Top 10 Health Benefits of Honey

Top 10 Health Benefits of Honey Honey is a sweet liquid produced by honeybees from the nectar they gather from flowers via the complicat...

Home Remedies for Hair Growth

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Having long, thick, and lustrous locks is a cherished desire of many. This makes the problems of thinning hair or hair loss very upsetting for some people, women and men alike.</div>
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Common causes of hair loss include nutritional deficiencies, hormonal imbalance, stress, use of improper hairstyles, heating tools, chemical-laden hair products, genetics, and various other reasons.</div>
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But you need not worry. There are some home remedies that can help nourish your hair and promote new growth. These remedies will prove to be highly effective if you follow them regularly for at least a month.</div>
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Here are the top 10 home remedies for hair growth.</div>
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1. Scalp Massage and Hot Oil Treatment</h2>
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Massaging your scalp helps improve circulation and hence stimulates hair growth, and you only need to do it for about five minutes daily to see results. Just rub your fingers on your scalp in a circular motion, applying gentle pressure and kneading occasionally to open up the blood vessels and increase blood flow.</div>
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Massaging can also be combined with a hot oil treatment once or twice a week. Heat some coconut or olive oil in a microwave or a double-boiler. Heating it will help it penetrate the hair shaft easily and also reduce dandruff.</div>
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<strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">If you have dandruff, check out the home remedies </strong><strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">here</strong><strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">.</strong><br />
Put the hot oil on your hair and comb it through to ensure even distribution and reduce breakage during shampooing. Wear a plastic cap or wrap a warm towel around your head (use a hair dryer to heat the towel) and leave it on for at least half an hour before shampooing.</div>
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Another popular tip is to flip your hair upside down for two to four minutes daily.</div>
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2. Rosemary</h2>
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Rosemary is an excellent herb for your hair. It promotes growth of long hair, strengthens the roots, and eliminates dandruff. The herb has antioxidant properties that boost hair growth. In addition, the sulfur and silica content in rosemary helps reverse hair loss.</div>
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Rosemary will help increase circulation to the scalp and unclog blocked hair follicles. Furthermore, it can help darken your hair.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix two drops of rosemary essential oil in two tablespoons of a base oil such as olive, coconut, jojoba, almond or avocado oil. Apply it on your hair and massage the scalp. Leave it on for at least half an hour and then shampoo your hair as usual.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also use rosemary water as a final hair rinse. To prepare it, steep two or three rosemary sprigs in two cups of hot water for about five minutes. If you have the dried form of the herb, boil a handful of it in water. Allow it to cool and then strain the infusion. Rinse your hair with it after shampooing.</li>
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You can use both these remedies several times a week.</div>
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3. Castor Oil</h2>
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Castor oil facilitates hair growth because it is rich in omega-9 fatty acids and vitamin E. The thick oil moisturizes your hair, adds volume, prevents frizzing, and also fights scalp infections.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">It is best to mix castor oil with an equal amount of a base oil to get a better consistency and enhance the benefits. Rub it on your scalp and massage. Leave it on for 30 to 45 minutes. Finally, rinse it out and shampoo your hair. If it is difficult to remove, use a clarifying shampoo.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">To make it more effective, mix four drops of rosemary essential oil in an ounce of castor oil and then use it on your hair and scalp.</li>
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4. Eggs</h2>
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Hair is made up of keratin protein and eggs are a great source of protein. Thus, they are highly beneficial in helping your hair grow.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Whisk two egg yolks and mix in two tablespoons of olive oil. Apply the mixture on your scalp and leave it on for 15 to 20 minutes. Rinse it out with cold water and then shampoo your hair as usual.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Alternatively, mix one egg and one-quarter cup each of plain yogurt and mayonnaise in a blender. Apply this hair mask and cover your hair with a shower cap. Leave it on for about one hour before rinsing it out.</li>
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5. Indian Gooseberry</h2>
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When dealing with hair loss, you can apply coconut oil infused with Indian gooseberry, or amla, to encourage hair growth. It will help greatly with premature graying as well.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Heat some coconut oil in a pan and cook dried amla pieces in it until they are charred. Strain and cool the oil.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Massage your hair and scalp with it. Leave it on for at least 30 minutes.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Wash your hair with a mild shampoo.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Do this on a weekly basis.</li>
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Alternatively, you can apply a mixture of one tablespoon each of dried Indian gooseberry powder and lemon juice. Simply applying fresh amla juice is also useful.</div>
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6. Lemon Juice</h2>
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Lemons are rich in vitamin C and vitamins B1, B2, B3, B5, B6, B12, folic acid, and other nutrients. Plus, they are loaded with antioxidants. In addition to hair growth, lemon juice promotes smooth, shiny, dandruff-free hair. When applied on the scalp, it stimulates circulation and hence prevents hair loss. Do not use lemon juice in excess though, as it can lighten your hair color over time.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix one part lemon juice and two parts of coconut or olive oil.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Apply it on your hair and scalp and leave it on for 30 to 45 minutes.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Wash it out and then shampoo your hair with a mild shampoo.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Repeat once or twice a week.</li>
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Home Remedies for Hair Growth

Having long, thick, and lustrous locks is a cherished desire of many. This makes the problems of thinning hair or hair loss very upsetting...

8 Skin Care Tips to Look Fabulous in Your 30’s

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Early 30s can bring about many unanticipated changes, in both men and women. Your features might harden, you might find yourself at the receiving end of comments like, “you don’t smile as much anymore” or you might feel very disheartened and often, shot down.</div>
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30s are supposed to be that time of your life when you’re in complete control over your relationships, you’re on track when it comes to work, have a sizable bank balance and are attune to a truly happy and enjoyable life. But then life plays a cruel joke and throws a real beauty bouncer. In simpler words, 30 is often the age when you start to see your skin, body and looks change. And in some cases this change is not for the better, unless you start being extra cautious.</div>
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Skin Troubles in your 30s:</h2>
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Those first deep wrinkles begin to emerge, turning faint lines around the eyes into full blown crow’s feet (also known as laugh lines or character lines). In some unfortunate cases, acne decide to make a comeback after teen years or it may also appear for the very first time. This phenomenon is called ‘adult acne’ and is usually hormonal in women. Damage from earlier sunburns and beach holidays begin to appear as blotchy pigmentation and you suddenly seem to have dull and saggy skin. A plush ponytail of just the earlier decade thins down and your mirror throws back a picture with a few but prominent aging features which can be very discouraging.</div>
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Hormones are one of the biggest contributors to these problems, especially in women. The majority of hormonal changes start around the age of 30. When female reproductive hormones levels begin to taper off and lead to thinning hair and undesirable skin conditions. The level of human growth hormones begins to drop which leads to increased breaking of collagen production, giving way to dull and droopy skin. At 18, growth hormone levels are around 900 but by the time you’re 30, they drop to 200. Men don’t go through to skin problems but fall victim to male pattern baldness due to changes in testosterone and DHT.</div>
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Everyone is going to see some kind of changes in their 30s due to hormonal imbalance, but those who indulge in tanning, drinking, smoking, don’t exercise regularly and eat poorly, the problems are going to be much worse.</div>
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How to look fabulous in your 30s:</h2>
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<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">To stay gorgeous through your 30s and after, follow these 8 simple steps:</strong></div>
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1. Cleansing</h3>
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Cleanse your skin each morning and make sure to remove all makeup and cleanse again before bedtime. This allows the skin to perform its essential protective and renewal functions well. Always use products suggested by your dermatologist as there are many products available in the market and picking the right can be confusing.</div>
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2. Exfoliate</h3>
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Exfoliate at night rather than in the day. Overnight skin is in renewal mode and removing dead skin skin prior to bedtime enhances the skin’s function. Exfoliate gently, just to remove dead skin and if your skin is oily or you’ve got acne then exfoliating twice a week should be sufficient.</div>
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3. Protect</h3>
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Protect your skin during the day by combining an antioxidant serum or vitamin C serum with sun screen as they enhance each other. Be sure to apply the sunscreen first.</div>
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4. Stay hydrated</h3>
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Make sure that the skin is not dehydrated. Don’t spend more than 5 minutes in the shower and use lukewarm water. Use a moisturizing body wash as acts as a protective moisture barrier for the skin.</div>
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Here’s a golden nugget of advice for working professionals: Add 4-5 drops of essential body oils or if nothing then almond oil/vitamin e oil/sesame oil in 2 mugs of water and splash it on the body to form a moisturizing coat.</div>
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5. Sunscreen</h3>
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Wear a sunscreen with broad spectrum UVA/UVB sun protection every single day of the year, including raining days and on overcast winter days. UVA rays are “slow agers” which remain constant throughout the year.</div>
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6. Moisturize</h3>
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Rub in rich intense moisturizing body lotion or apricot oil daily after bathing on slightly damp body for a healthy, hydrated skin.</div>
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7. Drink water</h3>
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Drink plenty of water to also stay hydrated internally. Add lemon or lime juice for an extra boost. Eat a healthy and high-fiber diet and workout for atleast 15-20 daily.</div>
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8. Stay stress free</h3>
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Of course that’s easier said than done but indulging in a hobby of ones choice works wonders for the skin.</div>
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8 Skin Care Tips to Look Fabulous in Your 30’s

8 Skin Care Tips to Look Fabulous in Your 30’s 8 Skin Care Tips to Look Fabulous in Your 30’s Early 30s can bring about m...

How To Have Rejuvenating Foot Spa At Home

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<span style="font-family: Arial, Helvetica, sans-serif;">Your feet bear the brunt of your daily activities, especially as you get busy with your wedding preparations. In fact, you never realise how tired your feet are until you lie down in bed at night. Tired feet can cause many problems. Your body posture is affected if you have aching feet. Also, if your feet begin to crack, there is a higher chance of bacterial and fungal infections such as ringworm developing in them. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Point is that your feet need cleaning and pampering. If you have been putting off the luxurious salon pedicure, then here are some great ways to enjoy a foot spa treatment right at home. These easy to follow, cost effective tips make your feet soft and relaxed.</span></div>
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<strong>Recommended Read: Celebrity Lessons to Look Stylish in Colour Red</strong></div>
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<strong style="font-size: 14px;"><span style="font-family: Arial, Helvetica, sans-serif;">The few important foot spa regimes include:</span><span style="font-family: Georgia, Times, Times New Roman, serif;"> </span></strong><span style="font-family: Arial, Helvetica, sans-serif;">preparing, cleaning, exfoliating, massaging and polish.</span></div>
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<strong>What all you need:</strong></div>
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<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Nail polish remover</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Nail cutter and filer</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">A tub</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Lukewarm water</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Salt</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Essential oil</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Cuticle cream</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Cuticle pusher</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Foot scrubber/ pumice stone</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Foot scrubbing gel</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Foot cream</span></li>
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<strong>Recommended Read: Benefits of Coconut Oil for Skin</strong></div>
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Get, Set, Go!</h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">First and foremost step of a foot spa is to remove the nail polish. It is best to use an acetone free nail polish remover as acetone can leave your feet dry. Also, before you begin with the cleansing process, do cut the long nails as this would help you clean them better. Once you cut your nails, do apply a cuticle cream to soften them. Then push back the cuticles with the cuticle pusher very gently.</span></div>
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<strong>Cleaning</strong></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">Now, soak your feet in a tub of lukewarm water. Add a pinch of salt in it. It will help to remove dirt and dead skin. The salt will also help you to get rid of swelling. After that, add shampoo in the water and rev up the lather. Let your feet soak for twenty minutes. Remove when the water temperature comes down to warm. Clean your feet thoroughly using a soft brush. Brush at the heels, between the toes and on the sole. Use pedicure tools to clean the dirt under the toenails and gently scrap off the dead skin surrounding the nail.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">You can also add a few drops of peppermint essential oil or lemon essential oil in the water if your feet feel tired. Almond extracts and milk will also help in making your feet extremely soft. You can add a teaspoon of hydrogen peroxide as well, which will extract the hidden dirt from the little cracks in the skin.</span></div>
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<strong>Recommended Read: 5 Easy Homemade Face Masks for Glowing Skin</strong></div>
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<strong>Exfoliating</strong></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">You can use the exfoliation scrubs and gels available in the market. Exfoliation can be done with a foot scraper or a pumice stone. Rub it on your heels because that is where most of the dead skin ends up accumulating. Do not ignore the pads under your toes. Exfoliate every part of your feet. Once done, lower your feet in the water. Then wash your feet gently. Remove your feet from the water and using a clean towel to pat your feet dry. If you don't have a foot scrubbing gel, then you can use your regular facial scrub or body scrub as well to exfoliate your feet.</span></div>
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<strong>Recommended Read: Zodiac Spa Treatments - A New Trend</strong></div>
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<img class="editorial" height="400" src="https://media.zenfs.com/en_IN/News/Bollywoodshaadis.com/article-20143706505824658000.jpg" style="background-repeat: no-repeat; border: 0px;" width="600" /></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Massaging</span></strong></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">Massaging is best done with an unscented skin nourishing cream. The best home remedy is to massage with foot cream mixed with a few drops of lemon juice. Lemon juice will help you get rid of dead skin and will also to remove tanning from the feet. You can also rub a slice of lemon on your feet before you move towards massaging them with a cream.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Now, massage the cream on to your leg, applying just the right amount of pressure. Knead the soles of your feet for complete relaxation. A 10 minute massage gets you the most beneficial results. Moisturising is important because the warm water can leave your feet dry and cleansing would leave your skin pores open and exposed.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">You can also use some essential oil, such as lavender, olive or almond, or your normal body lotion for the massage.</span></div>
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<strong>Recommended Read: Expert Makeup Tricks to Make Your Face Look Thinner</strong></div>
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<img class="editorial" height="400" src="https://media.zenfs.com/en_IN/News/Bollywoodshaadis.com/article-20143706362123781000.jpg" style="background-repeat: no-repeat; border: 0px;" width="600" /></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Finishing</span></strong></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">Since your nails are soft right now, first file them properly. Next, most important step to finish your at-home foot spa treatment is to apply nail polish. However, you should wait for a day before applying the polish. Since foot spa rejuvenates your feet, your nails breathe better. Applying polish might block this breathing process.</span></div>
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<strong>Recommended Read: <a href="http://top-best-holiday-destination-places.blogspot.in/2014/08/4-easy-to-do-spa-treatments-at-home.html" target="_blank">4 Easy to Do Spa Treatments at Home</a></strong></div>
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<strong>Pamper your feet once a week and love the feel of your soft feet. A revitalising foot spa will also help rejuvenate your mood.</strong></div>
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How To Have Rejuvenating Foot Spa At Home

Your feet bear the brunt of your daily activities, especially as you get busy with your wedding preparations. In fact, you never realise ...