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Top 10 Health Benefits of Tomatoes

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Tomatoes often are thought to be a vegetable, though in reality they are a fruit. Whether you call them a fruit or a vegetable, tomatoes are a nutritional powerhouse and can provide immense health benefits when included in your diet plan.</div>
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They contain a good amount of vitamins A, C, and K, folate and potassium along with thiamin, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary to maintain good health.</div>
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The best part is that tomatoes are naturally low in sodium, saturated fat, cholesterol and calories. They go well in salads and sandwiches, as gravy for vegetables, and in sauces and soups.</div>
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Here are the top 10 health benefits of tomatoes.<span id="more-1952" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div>
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1. Keeps Skin Healthy</h2>
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Regular consumption of tomatoes will help make your skin look great. Tomatoes have lycopene, an antioxidant that helps protect skin against sun damage. It also makes skin less sensitive to ultraviolet light damage, one of the main causes of fine lines and wrinkles on the face.</div>
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Also, tomatoes can be used to minimize large pores, heal acne and rashes or treat minor burns. Rubbing the pulp of tomatoes on dull skin is a simple way to revive a healthy glow.</div>
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2. Supports Bone Health</h2>
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Tomatoes are good for your bones due to the presence of vitamin K and calcium in them. Both these elements are excellent for strengthening and repairing bones.</div>
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The antioxidant lycopene also has been shown to improve bone mass, which is a great way to fight osteoporosis, a disease that can lead to bone fractures, disability, and deformity.</div>
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3. Improves Vision</h2>
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The high amount of vitamins A and C in tomatoes can greatly help improve your vision and prevent night blindness. Recent research shows that the vitamin A in tomatoes helps reduce the risk of macular degeneration, a serious and irreversible eye condition.</div>
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Tomatoes also can reduce the risk of developing cataracts. Plus, tomatoes contain the phytochemical antioxidants zeaxanthin, lutein and lycopene. All these compounds protect the eyes from light damage.</div>
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4. Reduces Hair Problems</h2>
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Tomatoes can even make your hair look better. The vitamins (especially vitamin A) and iron present in tomatoes help strengthen hair as well as add shine to dull, damaged and lifeless locks.</div>
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Plus, the acidity in tomatoes helps balance the pH levels in your hair, which in turn helps remove hair colors and dyes and maintain your hair’s natural color.</div>
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If you have an itchy scalp and dandruff, simply apply fresh tomato juice on your scalp and hair after shampooing, leave it in for four to five minutes and then rinse with cold water.</div>
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Note: Do not use tomatoes on your hair on a regular basis as their acidity can leave your hair dry.</div>
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5. Lowers Blood Sugar Levels</h2>
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Tomatoes are a great food for diabetics to lower their blood sugar levels. They contain very little carbohydrates, which helps control the urine glucose level.</div>
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They are also a very good source of chromium that helps regulate blood sugar, as well as fiber, which has been shown to keep blood sugar levels from getting too high.</div>
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Several studies have shown that the antioxidants in tomatoes also provide protection to the kidneys and bloodstream, two areas frequently affected by diabetes. Finally, a low-calorie food like tomatoes can be helpful for diabetics trying to lose weight.</div>
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6. Wards Off Cancer</h2>
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A study published in the Journal of the National Cancer Institute suggests that eating more tomatoes lowers the risk of prostate cancer.</div>
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It may also decrease the risk of other cancers like lung, stomach, cervical, mouth, pharynx, throat, esophagus, colon, rectal, and ovarian cancer. This is primarily due to the antioxidant lycopene that is present in tomatoes.</div>
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A study published in the Asia Pacific Journal of Clinical Nutrition states that the anti-cancer benefits of tomatoes are maximized when they are cooked with olive oil.</div>
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Top 10 Health Benefits of Tomatoes

Tomatoes often are thought to be a vegetable, though in reality they are a fruit. Whether you call them a fruit or a vegetable, tomatoes a...

Top 10 Health Benefits of Honey

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<span style="font-family: Arial; font-size: x-large;"><span style="line-height: 24px;"><b>Top 10 Health Benefits of Honey</b></span></span></h2>
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Honey is a sweet liquid produced by honeybees from the nectar they gather from flowers via the complicated process of regurgitation and evaporation. Honey is made up of glucose, fructose, and minerals such as iron, calcium, phosphate, sodium, chlorine, potassium, magnesium. It is also fairly rich in vitamins B1, B2, B3, B5, and B6.</div>
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Due to the presence of <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">powerful antiseptic, antibacterial and healing properties</strong>, honey is used as medicine to treat many common health problems.</div>
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Here are the top 10 health benefits of honey.</div>
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<a href="http://www.top10homeremedies.com/wp-content/uploads/2013/11/honey-benefits.jpg" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;"><img alt="honey benefits" class="alignnone size-full wp-image-1640" height="433" src="http://www.top10homeremedies.com/wp-content/uploads/2013/11/honey-benefits.jpg" style="border: none; display: block; height: auto; margin: auto; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;" width="450" /></a><span id="more-1638" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div>
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1. Boosts Energy</h2>
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Honey can instantly boost your energy level. Due to the natural sugars in honey, it provides a healthy source of calories and energy whenever the body needs them most.</div>
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It easily fights fatigue and solves the problem of low energy. At the same time, honey satisfies the body’s innate craving for something sweet. This means you can have honey without worrying about putting on extra weight. Next time you feel the urge to eat something sweet, simply have a tablespoon of raw, organic honey.</div>
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2. Reduces Muscle Fatigue</h2>
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Athletes often suffer from muscle fatigue, which can impact their performance level. But the problem can be solved easily with honey.</div>
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Honey can boost athletes’ performance and endurance levels and reduce muscle fatigue. This is due to the perfect combination of glucose and fructose in honey. Glucose is absorbed instantly by the body and provides immediate energy, while fructose is absorbed more slowly, providing sustained energy to the body.</div>
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3. Regulates Blood Sugar</h2>
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Honey is sweet, but those who suffer from diabetes can enjoy it without a problem. In fact, honey can help regulate blood sugar levels due to the combination of fructose and glucose. Some types of honeys have a low hypoglycemic index. This means when such honey is consumed, it will not spike your blood sugar level fast.</div>
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Those suffering from Type 1 diabetes should eat one tablespoon of honey daily. At the same time, the minerals,vitamins and antioxidant properties in honey are highly beneficial.  Plus, as it is sweeter, you are likely to use a lesser amount of honey than sugar.</div>
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4. Treats Coughs</h2>
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Several studies have found that honey is a far more effective remedy for coughs compared to many over-the-counter cough medicines. Honey has strong antibacterial properties that help soothe sore throats and kill the bacteria that cause the infection.</div>
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To get quick relief from coughing, mix one tablespoon of honey with some fresh-squeezed lemon juice and drink this solution at regular intervals. You can also mix honey, lemon juice and a pinch of salt in a glass of lukewarm water and use it to gargle. For cough treatment, it is recommended to use buckwheat honey over other types of honey.</div>
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5. Heals Wounds and Cuts</h2>
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Honey has natural antiseptic, antibacterial and antimicrobial properties. These properties help clean wounds and cuts. Also, honey can keep wounds and cuts free from infection, reduce odor and pus, lessen pain and promote speedy healing.</div>
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After gently cleaning the wound or cut with lukewarm water and mild soap, apply a layer of honey on the affected area and cover the area fully with a bandage. Change the bandage every 24 hours. Honey is an excellent option for those who are allergic to topical antibiotics.</div>
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6. Heals Minor Burns</h2>
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You can also use honey to treat minor burns effectively. Its antibacterial and antifungal properties can prevent bacterial growth and the antimicrobial properties prevent infection.</div>
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If you have a minor burn, simply apply raw honey to the affected area. Within sometime, you will feel relief from the burning and itching sensation and pain. You must apply honey on the minor burn several times a day for several days in order to promote fast healing.</div>
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Top 10 Health Benefits of Honey

Top 10 Health Benefits of Honey Honey is a sweet liquid produced by honeybees from the nectar they gather from flowers via the complicat...

8 Simple Ways To Get Rid Of Belly Fat

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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">8 Simple Ways To Get Rid Of Belly Fat</span></span></h2>
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It is difficult to get rid of belly fat but we found ways to eliminate belly fat forever.</div>
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1. Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.</div>
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2. Stay off from white rice Replace white rice with various wheat products. Includ<span class="text_exposed_show" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">e brown rice, brown bread, whole grains, oats and quinoa in your diet.</span></div>
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3. Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.</div>
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4. Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.</div>
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5. Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.</div>
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6. Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.</div>
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7. Load up on fruits and vegetables Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.</div>
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8. Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.</div>
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8 Simple Ways To Get Rid Of Belly Fat

8 Simple Ways To Get Rid Of Belly Fat It is difficult to get rid of belly fat but we found ways to eliminate belly fat foreve...

5 Fast Facts About Underarm Rashes

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An armpit is a dark, moist place that’s a perfect breeding ground for bacteria and other microbes. Some of these bacteria produce odor as they grow, which is why many people use deodorant. But sometimes both the microbes and that deodorant can work against you. The result is a rash.</div>
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Rashes come in all shapes and sizes — some appear as raised patches of blotchy dry skin, others as itchy red bumps or pimples. Some rashes hurt, others itch like crazy, and others may cause no pain or itching at all [source: Mayo Clinic].</div>
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Be assured that an underarm rash isn’t usually the result of poor hygiene. In fact, a rash may occur as the result of a product you use to stay odor- and hair-free.</div>
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5. Razors are a Common Culprit</h5>
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Your underarms are ticklish for a reason: The skin is very sensitive. It’s OK to shave, but be careful — shaving can cause irritation. Razors can nick or cut the skin, causing inflammation, and deodorant or bacteria can further irritate skin.</div>
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It’s fairly simple to avoid a rash or infection caused by underarm shaving. Use shaving cream to ensure a smooth shave, and make slow, short strokes so you won’t damage the skin. If you shave at night, wait until morning to apply deodorant to avoid further irritation.</div>
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4. Temperature Plays A Role</h5>
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Heat rash occurs when your sweat ducts are blocked and perspiration builds up beneath the skin, causing a bumpy and sometimes painful inflammation. It’s not always clear why sweat ducts become blocked, but certain factors can contribute to it, including bacteria, tight-fitting clothing, medications and certain fabrics </div>
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To prevent underarm rashes from developing, it’s important to understand what causes them in the first place. One way to avoid heat rash is to simply not go outside in hot, humid weather. If you have to be outside, try not to overexert yourself, and wear loose-fitting clothing made of porous fabric. Also, don’t use powders, creams or ointments on your skin — they can clog pores and interfere with perspiration </div>
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3. Friction Is Not Your Friend</h5>
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Friction can also cause skin irritation in the underarms — this is an area of the body where skin continually rubs against fabric or other skin. Friction, combined with heat and moisture, breaks down the epidermis and can cause inflammation. While this may be uncomfortable enough on its own, it’s often complicated when bacteria or fungus colonize among the broken skin and infect it </div>
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One specific type of infection that may develop in this manner is candidiasis, or a yeast infection  The preventive measures for friction rashes are the same as for heat rash — keep your underarms dry and wear light, loose-fitting clothing.</div>
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2. Beware Of Allergens</h5>
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Contact dermatitis is a very common cause of skin irritation on the body, including the underarms. Contact dermatitis works just like it sounds — if something touches your skin that irritates it or causes a reaction, a rash can develop.</div>
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If you suspect that skin care products or household chemicals are causing your rash, the best way to avoid contact dermatitis is to identify the offending product and discontinue its use. If your symptoms don’t improve, or if you’re unable to identify what’s causing your rash, see your physician — he or she can test for a specific allergy [source: Mayo Clinic].</div>
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1. Relief Is Within Reach</h5>
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Many rashes disappear on their own in a few weeks, but a few weeks can seem like an eternity if your rash is itchy or painful. However, there are ways to get immediate relief.</div>
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If your rash isn’t severe or infected, you probably just need to soothe irritation at the rash site. Calamine lotion is the most common topical treatment for rashes, but you can also apply a hydrocortisone cream or take an antihistamine. Pampering yourself by soaking in an oatmeal bath is a great way to soothe skin and relieve itching, and if your rash is painful, taking ibuprofen or aspirin should ease pain and inflammation.</div>
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5 Fast Facts About Underarm Rashes

5 Fast Facts About Underarm Rashes 5 Fast Facts About Underarm Rashes An armpit is a dark, moist place that’s a perfect b...

Home Remedies for Sagging Skin

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Time and tide wait for none and so do the aging signs. Due to aging, <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">the elastin and collagen structure of the skin loses elasticity</strong> and the skin loses some of its self-moisturizing components making it appeared loose and saggy. Plus, age can make the facial muscles weak, which also contributes to saggy skin.</div>
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In addition to aging, skin can lose its elasticity because of<strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> excessive exposure to harmful sun rays</strong>, excessive smoking, regular intake of alcoholic beverages, obesity, pregnancy, rapid weight loss, a poor diet, use of wrong skin care products,  dehydration and use of harsh chemicals on the skin.</div>
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Along with sagging skin, you may also notice an increase in wrinkles and fine lines, especially on your face. Skin may also look paler and more translucent, and it may become more sensitive.</div>
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There are some natural home remedies that can help tighten sagging skin on the face, neck, arms and breasts.<br />
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Here are the top 10 home remedies for sagging skin.<span id="more-6220" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div>
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1. Egg White</h2>
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Egg whites are a <a href="http://www.top10homeremedies.com/how-to/get-rid-crows-feet.html" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;">natural astringent</a> and hence work as a good remedy for sagging skin. Its skin-nourishing ingredient hydro lipids help lift loose skin.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Whisk one to two egg whites until you get a foamy texture. Apply it to the face and neck. Leave it on for about 20 minutes and then rinse it off with cool water.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another options is to add one tablespoon of plain yogurt to one egg white and whisk it. Apply the mixture to your face and neck and leave it on for 20 to 30 minutes before rinsing it off.</li>
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You can use either of these remedies twice a week to enjoy firm, radiant skin.</div>
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2. Lemon</h2>
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The vitamin C in lemon helps boost collagen production. This in turn helps restore elasticity to your skin. Plus, lemon has astringent properties that help tighten the skin and reduce wrinkles and other signs of premature aging.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Extract some fresh lemon juice and rub it gently on your face and neck. Leave it on for five to 10 minutes and then rinse your face with water. Do this two or three times a day and follow up with a good-quality moisturizer.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also add the juice of half a lemon to a cup of cold water. Splash this mixture on your freshly washed face. Allow the lemon water to air dry on your face. Follow this remedy once or twice daily for best results.</li>
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3. Aloe Vera</h2>
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Aloe vera is best when it comes to firming and tightening loose skin. The malic acid in aloe vera gel helps improve the elasticity of your skin and get rid of sagging skin. Plus, it is a natural moisturizer for your skin.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Extract the gel from an aloe vera leaf and smear it on your face and neck. Leave it on for 15 to 20 minutes and then wash it off with lukewarm water. Follow this remedy several times a week.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another option is to mix together one tablespoon of aloe vera gel and one teaspoon each of mayonnaise and honey. Apply this on your face and neck and leave it on for 15 minutes. Rinse it off with warm water and then splash some cold water. Do this once a week.</li>
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4. Cucumber</h2>
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To tighten loose and saggy skin, you can also use cucumber. It is one of the best natural skin toners and has a refreshing and rejuvenating effect on skin.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Grind half a cucumber and squeeze it through a strainer to extract its juice. Apply this juice on your face and leave it on until it dries. Rinse it off with cool water. Follow this remedy once daily.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also  combine one tablespoon each of grated cucumber and plain yogurt. Apply the mixture on your face and leave it on for 10 to 15 minutes. Rinse it off with lukewarm water. Repeat several times a week.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also make a face mask with two tablespoons of fresh cucumber juice, one egg white and three to five drops of vitamin E oil. Apply this mask on your face and neck, leave it on for 15 minutes and then wash it off with cool water. Use this mask once a week.</li>
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5. Oil Massage</h2>
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Massaging your face and neck with a natural oil like olive oil helps tighten loose skin to keep it firm and smooth. Olive oil has antioxidants like vitamins A and E that render anti-aging benefits. It will also help keep your skin well moisturized.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Slightly warm some extra-virgin olive oil in the microwave.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Apply this oil on your face.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Massage gently with your fingertips in circular motions for 10 minutes.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Follow this remedy once daily before going to bed.</li>
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You can also use avocado, coconut, grapeseed, jojoba or almond oil to massage your face, neck, arms and legs.</div>
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6. Honey</h2>
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Honey has natural hydrating, antioxidant and anti aging properties that are helpful for treating sagging skin.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix two to three teaspoons of honey and a few drops each of lemon juice and olive oil. Apply it on your face and neck, let it dry and then rinse it off with warm water. Do this once or twice daily for best results.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also mix together one-half tablespoon each of honey and sour cream. Then mix in one-half teaspoon of turmeric powder. Apply the mixture on your face for 15 minutes. Rinse it off with lukewarm water and then splash some cold water. Use this face mask once a week.</li>
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Home Remedies for Sagging Skin

Time and tide wait for none and so do the aging signs. Due to aging, the elastin and collagen structure of the skin loses elasticity and...

Tabacon Hot Springs Costa Rica

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<span style="background-color: white; font-family: Arial, Helvetica, clean, sans-serif; font-size: 14px; line-height: 21px;">If you trek to </span>Arenal Volcano<span style="background-color: white; font-family: Arial, Helvetica, clean, sans-serif; font-size: 14px; line-height: 21px;"> to witness its looming presence for yourself, save time to bathe in the Tabacón's luxurious thermal springs. With its serene flowing waterfalls, tropical foliage, and mineral-rich natural springs, it's no wonder the Tabacón Grand Spa Thermal Resort costs a pretty penny. But its distinguished springs and spa treatments will leave you swooning.</span><br />
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"Like everybody I have only praises for the thermal pools. But on top of that I loved the lush gardens, the beautiful variety of flowers along the winding pathways," raves one TripAdvisor user. The springs comprise 97 percent rain water and three percent magma. And next to the thermal baths, you'll find Tabacón's top-notch Grand Spa, which boasts volcanic mud wraps, coconut and coffee exfoliations, and meditation trails.</div>
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<span style="background-color: transparent; font-family: Arial, Helvetica, sans-serif; line-height: 18px; text-align: justify;">There are many naturally occurring hot springs around the world, many affiliated with volcanic activity. In Costa Rica, there are </span><strong style="background-color: transparent; font-family: Arial, Helvetica, sans-serif; line-height: 18px; text-align: justify;">hot springs</strong><span style="background-color: transparent; font-family: Arial, Helvetica, sans-serif; line-height: 18px; text-align: justify;"> of different temperatures, flow volumes and mineral content that can be found in the regions around the </span><strong style="background-color: transparent; font-family: Arial, Helvetica, sans-serif; line-height: 18px; text-align: justify;">Arenal, Irazu, Miravalles and Rincon de la Vieja Volcanos, </strong><span style="background-color: transparent; font-family: Arial, Helvetica, sans-serif; line-height: 18px; text-align: justify;">and others in the Orosi Valley or near Ciudad Quesada in San Carlos.</span></div>
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But the perfect combination of volume, temperature and mineral content (low sulfur content to prevent strong odors) that is present in <strong>Tabacon Grand Spa Thermal Resort</strong> is unique in Costa Rica and worldwide.<strong> Hot springs</strong> are considered a natural expression of Earth's inherent energy. Geologically, Tabacon Resort's thermal natural springs are 97% rain-based and 3% magma-based. Rainwater enters the earth through fissures on the surface and is then heated by magma found in the earth's core. Once heated, the waters rise to surface, taking with them minerals found in the earth's rocky stratus.</div>
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<img alt="Tabacon Hot Springs 3 Tabacon Hot Springs" class="aligncenter size-full wp-image-689" height="399" src="http://www.mousetravel.net/wp-content/uploads/2012/09/Tabacon_Hot_Springs_3.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(230, 230, 230); display: block; margin: 0px auto 10px; padding: 4px;" title="Tabacon_Hot_Springs_3" width="600" /></div>
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There are three thermal springs that naturally surface and flow in the property at 50 degrees Celsius (122 degrees Fahrenheit). Total volume generated by the three springs is 80 liters per second (approximately 20 galons / second). In total, there are five different springs that exist throughout the property, with temperatures ranging from 25 degrees Celsius (77 degrees Fahrenheit) to 50 degrees Celsius (122 degrees Fahrenheit). There are two main branches to the thermal river that flow through the gardens, and one cold river spring that flows down from the rainforest<strong></strong>. Two more springs are captured for cold water consumption for guest use in the resort.  <strong>Tabacon </strong>was the first <strong>Hot Springs resort</strong>open to the public in the Arenal Volcano Region, and is still the top rated, most acclaimed and publicized luxury Hot Springs and Spa resort in Costa Rica.<br />
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Many <strong>hot springs resorts in the Arenal Volcano </strong>Region and around the world drill for underground wells and depend on pumps and mechanical systems to fill their pools. Others re-circulate the water and re-heat with gas or other energy means. <strong>Tabacon is COMPLETELY natural.</strong> Water flows by gravity throughout the property, forming in-river pools, waterfalls, and cascades and filling in the pools throughout the resort. An <strong>eco-friendly and carbon neutral resort</strong>,<strong></strong>Tabacon places a big emphasis on turning the guest experience a close encounter with nature.  These characteristics make the Tabacon Hot Springs the first to open to the public and the <strong>best known luxury hot springs resort in Costa Rica</strong>.</div>
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Don’t skip the Grand Spa that provides a number of massage therapies and treatments.</div>
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<img alt="Tabacon Hot Springs 4 Tabacon Hot Springs" class="aligncenter size-full wp-image-690" height="449" src="http://www.mousetravel.net/wp-content/uploads/2012/09/Tabacon_Hot_Springs_4.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(230, 230, 230); display: block; margin: 0px auto 10px; padding: 4px;" title="Tabacon_Hot_Springs_4" width="600" /></div>
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As the underground <strong>Tabacon River </strong>flows through the magma in the volcano, the springs absorb minerals. Hot springs provide many benefits stemming from various chemical, physical and biological effects, the most notable is relaxing tense and tired muscles. Hydrotherapy in Tabacon is included in the resort rates.  Other medical benefits from visiting hot springs include:<br />
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The chemical effects are related to the minerals and other substances in the water, which are transferred to the skin and bloodstream through osmosis.</div>
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The physical effects are due in large part to the water temperature, which helps dilate the skin, thus improving oxygen flow in the tissues that are being treated. The heat also encourages the flow of natural sedating substances in the body, encouraging muscle relaxation. Altogether, these effects create of a sense of wellbeing.</div>
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The biological effects are produced by the hydrothermal flora and fauna, integrating micro and macro organisms in a complex union. This effect is called "biogleas" and is composed of thousand of different species which strengthen the skin's defense systems, helping it to repair itself from external attacks such as aging.</div>
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<img alt="Tabacon Hot Springs 6 Tabacon Hot Springs" class="aligncenter size-full wp-image-692" height="401" src="http://www.mousetravel.net/wp-content/uploads/2012/09/Tabacon_Hot_Springs_6.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(230, 230, 230); display: block; margin: 0px auto 10px; padding: 4px;" title="Tabacon_Hot_Springs_6" width="600" /></div>
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<img alt="Tabacon Hot Springs 7 Tabacon Hot Springs" class="aligncenter size-full wp-image-693" height="400" src="http://www.mousetravel.net/wp-content/uploads/2012/09/Tabacon_Hot_Springs_7.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(230, 230, 230); display: block; margin: 0px auto 10px; padding: 4px;" title="Tabacon_Hot_Springs_7" width="600" /></div>
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<img alt="Tabacon Hot Springs 8 Tabacon Hot Springs" class="aligncenter size-full wp-image-694" height="436" src="http://www.mousetravel.net/wp-content/uploads/2012/09/Tabacon_Hot_Springs_8.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(230, 230, 230); display: block; margin: 0px auto 10px; padding: 4px;" title="Tabacon_Hot_Springs_8" width="600" /></div>
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<img alt="Tabacon Hot Springs 9 Tabacon Hot Springs" class="aligncenter size-full wp-image-695" height="450" src="http://www.mousetravel.net/wp-content/uploads/2012/09/Tabacon_Hot_Springs_9.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(230, 230, 230); display: block; margin: 0px auto 10px; padding: 4px;" title="Tabacon_Hot_Springs_9" width="600" /></div>
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<img alt="Tabacon Hot Springs 10 Tabacon Hot Springs" class="aligncenter size-full wp-image-696" height="450" src="http://www.mousetravel.net/wp-content/uploads/2012/09/Tabacon_Hot_Springs_10.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(230, 230, 230); display: block; margin: 0px auto 10px; padding: 4px;" title="Tabacon_Hot_Springs_10" width="600" /></div>
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<img alt="Tabacon Hot Springs 11 Tabacon Hot Springs" class="aligncenter size-full wp-image-697" height="450" src="http://www.mousetravel.net/wp-content/uploads/2012/09/Tabacon_Hot_Springs_11.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(230, 230, 230); display: block; margin: 0px auto 10px; padding: 4px;" title="Tabacon_Hot_Springs_11" width="600" /></div>
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Tabacon Hot Springs Costa Rica

If you trek to Arenal Volcano to witness its looming presence for yourself, save time to bathe in the Tabacón's luxurious thermal ...

Wedding Destinations According to Sun Sign

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Don't we all just love weddings? The festivities, colours, ceremonies and vibrancy is all so exciting and enthralling. But, planning a wedding is a cumbersome task for those involved and the biggest headache of it all is selecting the right venue. People look for wedding venues based on their personal requirements, such as social status, connectivity, number of guests, and more. So, how about adding an astrological angle to your search? Going for a sun sign compatible location will definitely ensure an auspicious start for your wedding, and will be a novel and classy idea as well. So, here are few tips on choosing the ideal wedding destination according to the sun signs.</div>
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<strong style="outline: none medium;">1. Aries</strong></h2>
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Arians always want to move away from the traditional ideas and prefer to stay off the beaten track. So, the idea of trying new things really appeals to their mood. Something adventurous and fresh would be ideal for their wedding. Be it on a mountain peak or something underwater, as long as it is adventurous, recreational and off-beaten it is perfect for them.</div>
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<strong style="outline: none medium;">2. </strong><strong style="outline: none medium;">Taurus</strong></h2>
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Taureans are nature lovers who prefer to keep a close ground near some natural surroundings. Find a nice park, a forest grove, a mountain top or a vineyard for their wedding and they would feel that it is the perfect place to start their new beginnings.</div>
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<strong style="outline: none medium;">Recommended Read: Plan Your First Wedding Night</strong></div>
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<strong style="outline: none medium;">3. </strong><strong style="outline: none medium;">Gemini</strong></h2>
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Geminians are social creatures who definitely love splurging. They have an active and busy lifestyle that is why they need their hordes of friends and relatives around. It is best to hold their big fat Indian wedding at an exclusive and luxurious venue to keep them enthralled all night long.</div>
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<strong style="outline: none medium;">4. </strong><strong style="outline: none medium;">Cancer</strong></h2>
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Cancerians are homebodies who always prefer staying in familiar surroundings. Arrange a simple but elegant reception at a small inn, a romantic hotel in the backwoods, or maybe in the back lawn of their family home, and they will thank you forever. All they want is a place where they feel connected with their friends and family.</div>
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<strong style="outline: none medium;">5. </strong><strong style="outline: none medium;">Leo</strong></h2>
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Leos are extravagant and royal; they are also very style and status conscious. They always want the best and want to be the centre of attention. Keep Leos happy with a five-star hotel booking, a royal reception venue and of course, a fun luxurious honeymoon.</div>
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<strong style="outline: none medium;">Recommended Read: <a href="http://goo.gl/ARBpmX" target="_blank">Top 10 Expensive Wedding Venues in India</a></strong></div>
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<a href="http://goo.gl/ARBpmX" target="_blank"><img alt="" src="http://www.bollywoodshaadis.com/img/article-2013513311503342633000.jpg" style="border: 2px solid rgb(204, 204, 204); height: 300px; margin: 5px 0px 0px; outline: none medium; width: 600px;" /></a></div>
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<strong style="outline: none medium;">6. </strong><strong style="outline: none medium;">Virgo </strong></h2>
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They are perfectionists, so don’t leave any details out for the last minute as it will definitely upset them. They also prefer a practical environment-friendly setting that is not too expensive. Booking the local community centre or a public garden would be enough to please them.</div>
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<strong style="outline: none medium;">7. </strong><strong style="outline: none medium;">Libra </strong></h2>
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This is the most romantic sign of the Zodiac. Librans prefer elegance and style above everything else. For this sun sign, think about finding some unusual venues that will impress and appeal to their sense of romance and love. Old hotels or a romantic beach setting will be more than perfect for them.</div>
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<strong style="outline: none medium;">Recommended Read: 10 Most Romantic Dialogues of Bollywood</strong></div>
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<strong style="outline: none medium;">8. </strong><strong style="outline: none medium;">Scorpio </strong></h2>
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Scorpions love their privacy, so they would prefer just having their closest friends and family at their functions. They want their wedding to be away from all prying eyes, so go for a private and mysterious setting to appease them. Plan their wedding at a venue like an art conservatory or a private villa to make it a perfect day for them.</div>
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<strong style="outline: none medium;">9. </strong><strong style="outline: none medium;">Sagittarius </strong></h2>
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Sagittarians love freedom and unrestricted movement, so they never let go of any excuse to travel. Destination weddings are perfect for them and further the destination the better. They would love anything from hiking around Great Wall of China to a romantic gondola ride in Venice or maybe an adventurous African safari for their wedding celebrations.</div>
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<strong style="outline: none medium;">10. </strong><strong style="outline: none medium;">Capricorn </strong></h2>
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They would love a traditional wedding. For them the whole package of having a traditional wedding is fun, and not at all boring. For them, find a venue that is fully traditional, such as a temple hall or a church hall with all the customary fittings.</div>
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<strong style="outline: none medium;">11. </strong><strong style="outline: none medium;">Aquarius </strong></h2>
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Aquarians love the unusual, exciting and exotic spots for their wedding. Try planning something around bungee jumping weddings or underwater weddings. They would love to get married in space, if they had the option, so maybe choose the next best thing– a planetarium.</div>
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<strong style="outline: none medium;">Recommended Read: Top 5 Modern Wedding Destinations in India</strong></div>
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<strong style="outline: none medium;">12. </strong><strong style="outline: none medium;">Pisces</strong></h2>
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Pisceans are the water-loving souls who would love any venue near a sea or pond for their wedding. For them beach weddings, resorts and cottages and even Hawaiian themed weddings are ideal. Even an oceanic cruise or a private yacht would be perfect for them to tie the knot.</div>
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<strong style="outline: none medium;"><em style="outline: none medium;">So, instead of going for the run-of-the-mill wedding venues, try to add a pinch of auspiciousness and novelty in your selection, to make it a perfect start for your new beginnings.</em></strong></div>
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Wedding Destinations According to Sun Sign

Don't we all just love weddings? The festivities, colours, ceremonies and vibrancy is all so exciting and enthralling. But, planni...

Does Eating Your Breakfast Really Lead To Weight Loss?

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Do you skip your breakfast? It is commonly believed that if you skip the morning breakfast, then you are more likely to feel hungry and binge on high calorie food during the day. On the other hand, if you eat a healthy breakfast, then you are high on energy and less likely to put on extra weight. However, new studies call this a myth. They show that eating or skipping breakfast does not affect weight loss, despite proof that breakfast affects your metabolism and appetite levels. Researchers admit that while there is a link between breakfast and obesity, there is no proof that eating breakfast has a direct influence on weight loss.</div>
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<strong style="-webkit-print-color-adjust: exact; border: 0px; color: #111111; font-family: 'Open Sans', Arial, sans-serif; line-height: 20.400001525878906px; margin: 0px; padding: 0px;">Breakfast is often regarded as the most important meal of the day. It is the food that kickstarts the body after a long period of inactivity and prepares you for the rest of the day to come. It is commonly recommended that we eat breakfast as part of a healthy lifestyle, but a new study led by the University of Alabama at Birmingham aims to challenge this assertion.</strong></div>
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It has been regularly argued that skipping breakfast leaves an individual more open to the risk of snacking unhealthily and eating too heavily at future meals. In an article on dieting myths, the British Heart Foundation (BHF) stated:</div>
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"Skipping meals, especially breakfast, can make you feel tired and hungry and more likely to reach for high-fat, high-calorie snacks. In fact, people who eat breakfast are more likely to maintain a healthy weight than those who don't."</div>
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<em style="-webkit-print-color-adjust: exact; border: 0px; margin: 0px; padding: 0px;">Medical News Today</em> have also previously reported on a study that found that individuals skipping breakfast became more susceptible to the temptations of high-calorie food, that fasting appears to "bias" the brain toward seeking out the unhealthy option.</div>
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In addition to studies that advise against avoiding breakfast, research has also suggested that it has an underlying importance when it comes to weight loss. A study conducted by Tel Aviv University in 2013 found that eating a large breakfast and small dinner promoted weight loss and reduced risks for diabetes, heart disease and high cholesterol more effectively than eating a small breakfast and big dinner.</div>
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Limitations with previous research</h2>
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Researchers from the University of Alabama at Birmingham (UAB) have previously been critical of past studies on the proposed effect of breakfast on obesity, claiming that research projects have, at times, lacked probative value - failing to contribute any new knowledge to the area - or contained biased research reporting, with findings distorted to support a particular hypothesis.</div>
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The overall analysis from that particular study by UAB indicated that while there is an association between breakfast-skipping and obesity, it has yet to be confirmed whether there is a causal link between the two. The new study, published in the <em style="-webkit-print-color-adjust: exact; border: 0px; margin: 0px; padding: 0px;">American Journal of Clinical Nutrition</em>, specifically aimed to establish whether or not breakfast recommendations had a direct effect on weight loss.</div>
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<img alt="Breakfast cereal" src="http://www.medicalnewstoday.com/images/articles/277/277728/breakfast-cereal.jpg" style="-webkit-print-color-adjust: exact; border: 1px solid rgb(245, 245, 245); height: auto; margin: 0px 0px -3px; max-width: 100%; padding: 0px;" /><br /><span style="-webkit-print-color-adjust: exact; background-color: inherit !important; border-bottom-style: none !important; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: inherit !important; font-style: inherit !important; font-weight: inherit !important; margin: 0px; padding: 0px;">Regularly consuming or regularly skipping breakfast did not influence weight loss, according to the study.</span></div>
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The study set out to examine "the impact of a recommendation to eat or skip breakfast, and the impact of switching breakfast eating habits for the study, on weight loss in adults trying to independently lose weight" and trialed 309 otherwise healthy overweight and obese adults spread across multiple locations.</div>
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For 16 weeks, experimental groups were specifically told to either skip or eat breakfast, while a control group comprised of breakfast eaters and breakfast skippers were given healthy nutrition advice that did not mention breakfast.</div>
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<strong style="-webkit-print-color-adjust: exact; border: 0px; margin: 0px; padding: 0px;">The researchers found that weight loss was not influenced when comparing regularly consuming with regularly skipping breakfast.</strong></div>
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Lead study author Emily Dhurandhar, Ph.D., assistant professor in the Department of Health Behavior, said that they could now move forward with studying other techniques for improved effectiveness. "We should try to understand why eating or skipping breakfast did not influence weight loss, despite evidence that breakfast may influence appetite and metabolism."</div>
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David Allison, Ph.D., director of the UAB Nutrition Obesity Center, senior investigator on the project and also lead for UAB's previous study, said the following:</div>
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"The field of obesity and weight loss is full of commonly held beliefs that have not been subjected to rigorous testing; we have now found that one such belief does not seem to hold up when tested."</div>
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This study could be the first step in re-evaluating what is important in a healthy, balanced diet. It will lead to further investigations into effective weight loss, but also hopefully to an improvement in quality of future studies in this field.</div>
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