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Natural Ways to Get Rid of Dark Underarms

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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">Natural Ways to Get Rid of Dark Underarms</span></span></h2>
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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Natural Ways to Get Rid of Dark Underarms</span></h1>
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While wearing sleeveless dresses or swim suit your <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">underarms</b> darkness makes you feel shy and conscious. To get rid of <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">dark underarms</b> you have to first understand the causes.</div>
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<b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Top 6 Causes For Dark Underarms:</b></div>
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<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Shaving</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Formation of Dead Cells</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Excessive usage of Deodorants</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Friction</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Hereditary Factors</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Diabetes</li>
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So many women have dark underarms and famous deodorant brands are advertised and promised you to whiten your underarms. Getting rid of darker underarms is not an easy task as we think.</div>
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<b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Best Ways to Lighten Dark Underarms:</b></div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Apply Lemon Juice</b></li>
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Lemon is one of the natural bleaching agent and many of us are not aware about it. Rub your underarms with lemon juice every day before taking a bath. It will slowly lighten the area. After bath, use moisturizer to soften the skin and skip deodorants for a few days.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Use Waxing</b></li>
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The main reasons for dark underarms are shaving or apply hair removal creams. Instead of shaving or hair removal creams, try waxing. It will hurt you a lot but the hair will definitely be removed from the root and your underarms will appear fairer immediately.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Apply Potato and cucumber juices</b></li>
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Like lemon, Potato also works as a natural bleaching agent. You can rub underarm skin with thinly sliced potatoes and leave it on for 15 minutes and wash. You can also apply potato juice to the affected area. Definitely you can feel the difference. Similarly, you can use cucumber and apply the juice under your arms.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Use Lightening Masks</b></li>
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You can make a homemade whitening pack and apply it to remove underarm darkness. To prepare the mask at home, mix a handful of gram flour with yogurt, lemon and a little turmeric powder. Keep it for 15-20 minutes, and then wash it off. If you are decided to buy a readymade mask from market then try to buy clay-based lightening skin mask.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Try Sandalwood and Rose Water</b></li>
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One of the greatest ways to remove dark underarms is to create a paste with sandalwood and rose water. Sandalwood has lightening properties and rose water will cool down the skin. Leave the paste for a few minutes and wash it. Use this paste every day to see a difference.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Reduce the Use of deodorants</b></li>
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Deodorant is one of the main reasons for dark underarms. Instead of using deodorants, use natural remedies to overcome body odor for a few days. Anti-fungal powders and alum are also great alternatives. Once your underarms changed to lighter, then use the deodorants that made for sensitive skins.</div>
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Natural Ways to Get Rid of Dark Underarms

Natural Ways to Get Rid of Dark Underarms Natural Ways to Get Rid of Dark Underarms While wearing sleeveless dresses or s...

Tips for a Flat Belly

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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">Tips for a Flat Belly</span></span></h2>
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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Tips for a Flat Belly</span></h1>
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You’d love to have a flat belly for the party tonight, but thanks to one too many sodas or that basket of tortilla chips, zipping your pants is a real struggle. Abdominal bloating not only looks bad, but can cause physical discomfort. The good news? Experts say stomach bloating is a condition you can avoid pretty easily.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />We’re not talking about extra pounds of stomach fat here, but the temporary abdominal distention that plagues most everyone from time to time. Unless your stomach bloating is because of a medical condition, such as liver or heart disease, the only real cause is intestinal gas not “water weight,” says Michael Jensen, MD, an endocrinologist and obesity researcher at Mayo Clinic.</div>
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“It is a myth that bloating in the stomach is from fluid accumulation in healthy adults, because the abdomen is not a place where fluids accumulate first,” Jensen says. “Instead, you would see it in your feet or ankles as long as you are upright.”<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />So what causes gas to accumulate and wreak havoc on how you feel and look? Experts say there are several causes, from food intolerances to constipation.</div>
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Flat Belly Tip No. 1: Avoid Constipation.</h3>
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Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating, Jensen says.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />To avoid this, eat a diet high in fiber (25 daily grams for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at least 30 minutes, five times a week.</div>
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If you’re eating a low-fiber diet, gradually bump up the fiber level, making sure you also drink plenty of fluids for better tolerance.</div>
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Flat Belly Tip No. 2: Rule Out Wheat Allergies or Lactose Intolerance.</h3>
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Food allergies and intolerances can cause gas and bloating, but these need to be confirmed by your doctor. Many people self-diagnose these conditions and unnecessarily eliminate healthy dairy and whole grains from their diets. If you suspect you have an allergy or intolerance, see your doctor for tests.</div>
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You may benefit from reducing the amount of the suspected food and/or eating it with other foods. In the case of dairy, it can help to choose aged cheeses and yogurts, which are lower in lactose.</div>
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Flat Belly Tip No. 3: Don’t Eat Too Fast.</h3>
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Eating quickly and not chewing your food well can cause air swallowing that leads to bloating, says Dawn Jackson Blatner, RD, a spokesperson for the American Dietetic Association.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />So slow down and enjoy your food. Your meals should last at least 30 minutes. Also, keep in mind that digestion begins in the mouth, and you can decrease bloating just by chewing your food more, Blatner says.</div>
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There’s another benefit to slowing things down: When you take your time to thoroughly chew and taste your food, your snack or meal becomes more satisfying. And studies have shown that if you eat more slowly, you may end up eating less.</div>
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Flat Belly Tip No. 4: Don’t Overdo Carbonated Drinks.</h3>
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The fizz in carbonated drinks (even diet ones) can cause gas to get trapped in your belly, Blatner says.</div>
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Instead, drink water flavored with lemon, lime, or cucumber. Or just reduce the number of fizzy drinks you consume each day. Try some peppermint tea for a soothing beverage that may help reduce bloat.</div>
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Flat Belly Tip No. 5: Don’t Overdo Chewing Gum.</h3>
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Chewing gum can also lead to swallowing air, which can cause bloating.</div>
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If you’ve got a gum habit, alternate chewing gum with sucking on a piece of hard candy or eating a healthy, high-fiber snack like fruit, vegetables, or lower-fat popcorn.</div>
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Flat Belly Tip No. 6: Watch Out for Sugar-Free Foods.</h3>
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“Many of my patients suffer from bloating because they consume too much sugar alcohol in artificially sweetened foods and drinks,” which can lead to bloating, Blatner says.</div>
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Experts recommend consuming no more than 2-3 servings per day of artificially sweetened foods and drinks.</div>
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Flat Belly Tip No. 7: Limit Sodium.</h3>
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Highly processed foods tend to be high in sodium and low in fiber, both of which can contribute to that bloated feeling, Jensen says.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />Get in the habit of reading food labels, Blatner advises. When buying processed, canned, or frozen foods, shoot for no more than 500 mg of sodium per serving in any product — or a total of 2,300 mg of sodium per day.</div>
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Flat Belly Tip No. 8: Go Slow with Beans and Gassy Vegetables.</h3>
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If you’re not used to eating beans, they can cause that gassy feeling. So can the cruciferous family of vegetables, such as broccoli, Brussels sprouts, and cauliflower.</div>
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That doesn’t mean you should give up on these super-nutritious, high-fiber vegetables.</div>
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“Don’t be nervous about beans,” Blatner says. “Just work them into your diet slowly until your body adjusts to the compounds that can initially cause gas.”</div>
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Or, you can take an enzyme product like “Beano,” which can help reduce gas from beans or vegetables.</div>
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Flat Belly Tip No. 9: Eat Smaller Meals More Often</h3>
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Instead of three big meals per day, try eating smaller meals more often. This can keep you free of the bloated feeling that often follows large meals (think Thanksgiving). Eating more frequently can also help control blood sugar and manage hunger.</div>
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So go for five to six small meals each day, but make sure the quantity of food and calories are proportionate to your needs. To create a daily meal plan that includes the recommended amounts of all major nutrients, visit the U.S. Department of Agriculture’s “mypyramid” web site.</div>
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Flat Belly Tip No. 10: Try Anti-Bloating Foods and Drinks.</h3>
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A few studies suggest that peppermint tea, ginger, pineapple, parsley, and yogurts containing probiotics (“good” bacteria) may help reduce bloating.</div>
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“These are safe foods that are good for you when used appropriately, so why not try them and see if they help you de-bloat?” says Blatner, author of The Flexitarian Diet.</div>
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A Final Word About Stomach Fat</h2>
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Experts agree that laxatives, water pills, fasting, and skipping meals are not recommended, either to help you de-bloat or lose weight.</div>
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If you’re looking to flatten your belly for the long term, there’s no substitute for losing a few pounds, Jensen says.</div>
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“For most everyone, when you lose total body fat, your body reduces belly fat preferentially,” he says. “Even though people lose weight differently, there is a little more lost in the abdominal region than elsewhere.”</div>
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Experts also say that doing ab exercises all day long won’t get rid of the excess belly. Although you can’t necessarily spot reduce, you can strengthen abdominal muscles with routines like Pilates and exercise ball workouts. And, stronger muscles can help your belly appear flatter.</div>
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“Toning and strengthening the abdominal muscles can help you look less fat [and] improve your appearance, muscle tone, and posture, which is also very good for your back,” Jensen says.</div>
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Tips for a Flat Belly

Tips for a Flat Belly Tips for a Flat Belly You’d love to have a flat belly for the party tonight, but thanks to one too ...

8 Simple Ways To Get Rid Of Belly Fat

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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">8 Simple Ways To Get Rid Of Belly Fat</span></span></h2>
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It is difficult to get rid of belly fat but we found ways to eliminate belly fat forever.</div>
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1. Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.</div>
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2. Stay off from white rice Replace white rice with various wheat products. Includ<span class="text_exposed_show" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">e brown rice, brown bread, whole grains, oats and quinoa in your diet.</span></div>
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3. Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.</div>
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4. Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.</div>
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5. Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.</div>
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6. Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.</div>
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7. Load up on fruits and vegetables Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.</div>
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8. Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.</div>
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8 Simple Ways To Get Rid Of Belly Fat

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How To Get Rid Of Dark Underarms

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<span style="font-family: Arial; font-size: x-large;"><span style="line-height: 24px;">How To Get Rid Of Dark Underarms</span></span></h2>
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Dark coloration of the skin in the underarms region is usually not a disease or medical condition. Dark underarms can be thought of as the skin’s response to exposure to certain elements, similar to a suntan that results from exposure to the sun’s ultraviolet rays.</div>
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Some of the main causes of dark underarms are <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">shaving, regular use of hair removing creams, excessive sweating, poor ventilation of underarms, accumulation of dead skin cells, and use of alcohol-based deodorants and antiperspirants</strong>.</div>
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You can easily get rid of dark underarms using simple home remedies that are safe, effective, natural and affordable.</div>
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However, at times dark underarms may also be as a result of a medical condition that is known as acanthosis nigricans which is often associated with insulin resistance, obesity, hormonal disorders, certain medications, and cancer.</div>
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If your dark underarms are caused by this condition then you must consult a doctor for proper diagnosis and treatment.</div>
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<img alt="how to get rid of dark underarms" class="alignnone size-full wp-image-5768" height="598" src="http://www.top10homeremedies.com/wp-content/uploads/2013/01/how-to-get-rid-of-dark-underarms.jpg" style="border: none; display: block; height: auto; margin: auto; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;" width="498" /></div>
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Here are the top 10 ways to get rid of dark underarms.<span id="more-262" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div>
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1. Potato</h2>
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The mild acidic property present in potatoes is a <a href="http://www.top10homeremedies.com/how-to/get-rid-hyperpigmentation.html" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;">great natural bleaching agent</a>. Unlike strong bleaching agents, it will not cause skin irritation.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Simply rub a thin slice of potato on your underarms.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also grate the potato and apply the juice to the affected area, allow it to dry for 15 to 20 minutes and then wash it off with lukewarm water.</li>
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Use either of these remedies twice daily for better and faster results.</div>
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2. Cucumber</h2>
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Just like potatoes, cucumbers also have natural bleaching properties to help lighten discolored skin.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Simply rub a thin cucumber slice on your underarms or grate a cucumber and apply the juice under your arms. Do this once or twice daily until you are satisfied with the results.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another option is to extract the juice from a cucumber and mix it with a little turmeric powder and lemon juice. Apply this paste on the affected area. Leave it on for 30 minutes, and then wash it off with water. Repeat this home remedy once daily or every other day for best results.</li>
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3. Lemon</h2>
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Lemon works as a natural bleach and a powerful antibacterial and antiseptic agent. This is why lemon is used in the treatment of various skin-related problems including dark underarms. Lemon can dry out your skin, so apply a moisturizer after using these remedies if needed.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">To remove dead skin cells and lighten your underarms, rub a lemon wedge on the skin for a few minutes. Leave the juice on your skin for about 10 minutes and then wash the area thoroughly. For better exfoliation, you can sprinkle a little sugar on the lemon wedge and then use it. Do this a few times a week.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another option is to mix a little turmeric powder, honey or plain yogurt in some lemon juice and apply it to your underarms. Leave it on for about 10 minutes and then wash it off. Repeat three or four times a week.</li>
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4. Baking Soda</h2>
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Baking soda can be used to make an exfoliating scrub to get rid of dark underarms. This will help remove dead skin cells, which is one of the main causes of dark underarms. It will also help unclog skin pores.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix baking soda and water to make a thick paste.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Use this paste to scrub your underarms.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Wash it off and pat dry the area thoroughly.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Repeat a few times a week.</li>
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You can also apply a light dusting of equal parts of baking soda and cornstarch to neutralize body odor.</div>
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5. Orange Peel</h2>
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Orange peels can be used to lighten the skin under your arms, thanks to their skin lightening and exfoliating properties.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Put some orange peels in the sun for a few days until they dry out completely.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Grind the dried peels into powder form.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix two teaspoons of powdered orange peels with enough rose water and milk to make a thick paste.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Gently scrub your underarms with the paste and then leave it on for about 10 to 15 minutes.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Finally, wash the area with cold water.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Repeat the process two or three times a week.</li>
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6. Coconut Oil</h2>
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Coconut oil is another good option to get rid of dark underarms. Coconut oil contains vitamin E that can help lighten the underarms. At the same time, it will also work as an effective natural deodorant.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Massage the dark underarms with coconut oil.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Leave it on for 10 to 15 minutes.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Wash it off with mild soap and lukewarm water.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Repeat two or three times daily until you achieve the desired results.</li>
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</div>

How To Get Rid Of Dark Underarms

How To Get Rid Of Dark Underarms Dark coloration of the skin in the underarms region is usually not a disease or medical condition. Dark...

15 Best Diet Tips You Should Try

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Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out, WebMD asked experts across the country for their best diet tips.</div>
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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.</h3>
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People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.</div>
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“If you don’t like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories,” says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.</div>
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Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.</h3>
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Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.</div>
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“It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food,” says chef Laura Pansiero, RD.</div>
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You’re also less likely to overeat because fruits and vegetables displace fat in the diet. And that’s not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.</div>
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Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.</div>
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“I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches,” Pansiero says. “It is so easy to buy a variety of vegetables and incorporate them into dishes.”</div>
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Best Diet Tip No. 3: Consider whether you’re really hungry.</h3>
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Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?</div>
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“Hunger is your body’s way of telling you that you need fuel, so when a craving doesn’t come from hunger, eating will never satisfy it,” she says.</div>
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When you’re done eating, you should feel better — not stuffed, bloated, or tired.</div>
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“Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably,” says May.</div>
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Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.</div>
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Best Diet Tip No. 4: Be choosy about nighttime snacks.</h3>
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Mindless eating occurs most frequently after dinner, when you finally sit down and relax.</div>
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“Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit,” says American Dietetic Association spokesperson Malena Perdomo, RD.</div>
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Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you’re usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.</div>
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Best Diet Tip No. 5: Enjoy your favorite foods.</h3>
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“I think putting your favorite foods off limits leads to weight gain because it triggers ‘rebound’ overeating,” says Sass.</div>
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Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag.</div>
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“You can enjoy your favorite foods, but you must do so in moderation,” says Sass.</div>
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Best Diet Tip No. 6: Enjoy your treats away from home.</h3>
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When you need a treat, Ellie Krieger, RD, host of Food Network’s Healthy Appetite, suggests taking a walk to your local ice cream parlor or planning a family outing.</div>
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“By making it into an adventure, you don’t have to worry about the temptation of having treats in the house, and it is a fun and pleasurable way to make it work when you are trying to lose weight,” says Krieger.</div>
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And for those times you just can’t get out? Krieger stocks her kitchen with fresh fruit, which she thinks can be every bit as delicious as any other dessert.</div>
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Best Diet Tip No. 7: Eat several mini-meals during the day.</h3>
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If you eat fewer calories than you burn, you will lose weight. But when you’re hungry all the time, eating fewer calories can be challenging.</div>
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“Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight,” says obesity researcher Rebecca Reeves, DrPH, RD.</div>
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She recommends dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day — dinner should be the last time you eat.</div>
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Best Diet Tip No. 8: Eat protein at every meal.</h3>
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Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.</div>
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“Diets higher in protein [and] moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss,” says University of Illinois protein researcher Donald Layman, PhD.</div>
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Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.</div>
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Best Diet Tip No. 9: Spice it up.</h3>
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Add spices or chiles to your food for a flavor boost that can help you feel satisfied.</div>
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“Food that is loaded with flavor will stimulate your taste buds and be more satisfying so you won’t eat as much,” says Perdomo.</div>
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When you need something sweet, suck on a red-hot fireball candy for a long-lasting burst of sweetness with just a few calories.</div>
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Best Diet Tip No. 10: Stock your kitchen with healthy convenience foods.</h3>
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Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success. You’ll be less likely to hit the drive-through or call in a pizza order if you can make a healthy meal in 5 or 10 minutes.</div>
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Sass stocks her kitchen with:</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">94% fat-free microwave popcorn (20-25 calories per cup, and you can make it in two minutes or less)</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Frozen vegetables</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Bags of pre-washed greens</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Canned diced tomatoes</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Canned beans</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Whole-grain wraps or pitas</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Pre-cooked grilled chicken breasts</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">A few containers of pre-cooked brown rice</li>
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Within minutes, she can toss together a healthy medley.</div>
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Best Diet Tip No. 11: Order children’€™s portions at restaurants.</h3>
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“When you are eating out, order a child’s pizza or a small sandwich as an easy way to trim calories and get your portions under control,” suggest Perdomo.</div>
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Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too.</div>
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Best Diet Tip No. 12: Eat foods in season.</h3>
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“If you don’t love certain fruits or vegetables, it could be because you ate them out of season when they have little taste or flavor,” says Pensiero. “When you eat seasonally, fruits and vegetables are more flavorful, at their best, and I promise you won’t be disappointed.”</div>
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At GiGi’s Trattoria, her restaurant in Rhinebeck, N.Y., she serves simple fruit desserts, like naturally sweet strawberries topped with aged balsamic vinegar, or low-fat yogurt or fresh berries in a compote.</div>
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Best Diet Tip No. 13: Swap a cup of pasta for a cup of vegetables.</h3>
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Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year.</div>
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“You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables,” says Sass.</div>
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Best Diet Tip No. 14: Use non-food alternatives to cope with stress.</h3>
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Sooner or later, you’re going to be faced with a stressful situation. Instead of turning to food for comfort, be prepared with some non-food tactics that work for you.</div>
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Sass suggests reading a few chapters in a novel, listening to music, writing in a journal, practicing meditative deep breathing, or looking at a photo album of loved ones.</div>
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Best Diet Tip No. 15: Be physically active.</h3>
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Although it may seem counterintuitive, don’t use exercise either to punish yourself for eating or to “earn” the right to eat more.</div>
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“When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise,” says May.</div>
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Instead, focus on how great you feel, how much better you sleep and how much more energy you have when you exercise. Physical activity is good for you whether you are trying to lose weight or not, so keep it positive and build a lifelong habit.</div>
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