Top best holiday places in the world

How to Lighten Skin Naturally

<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="background-color: white; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; text-align: center; word-wrap: break-word;">
<span style="font-family: Arial;"><span style="line-height: 24px;">How to Lighten Skin Naturally</span></span></h2>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
Many women with dark complexions wish that their skin had lighter, more even coloring. The reasons behind dark and dull skin can be hereditary, overexposure to the sun, environmental pollution, a medical condition, dry skin, stress, poor lifestyle choices, and prolonged use of chemical-based cosmetic products.</div>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
Many people work hard to achieve fair and flawless skin. The market is flooded with skin-lightening creams and lotions. But such products have harmful chemicals that can ultimately damage your skin. Oftentimes the products are expensive, too.</div>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
You can save yourself some time and money by using natural remedies that will effectively brighten and lighten yours kin’s complexion.</div>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
<a href="http://www.top10homeremedies.com/wp-content/uploads/2013/12/skin-lightning.gif" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;"><img alt="skin lightening" class="alignnone size-full wp-image-2374" height="439" src="http://www.top10homeremedies.com/wp-content/uploads/2013/12/skin-lightning.gif" style="border: none; display: block; height: auto; margin: auto; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;" width="500" /></a></div>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
Here are the top 10 ways to lighten skin naturally.<span id="more-2370" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div>
<h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;">
1. Yogurt</h2>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
Yogurt, a by-product of milk, has many nutrients that are good for the skin. It also contains lactic acid that has bleaching properties. The following remedies are suitable for all skin types.</div>
<ul style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;">
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Gently rub plain yogurt onto your skin. Leave it on for a few minutes and then wash it off with lukewarm water. Do this once daily for several weeks to notice a significant change in your complexion.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Alternatively, mix one tablespoon of fresh yogurt with one-half tablespoon of honey. Apply the mixture on your face and neck. Leave it on for 10 to 15 minutes and then wash it off with water. Do this daily to improve your skin tone and complexion.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also add a little lemon juice and some oatmeal to yogurt to make a thick paste, and apply it as a face mask. This remedy will also help keep your skin supple and moisturized.</li>
</ul>
<h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;">
2. Oranges</h2>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
The most important ingredient in skin care is vitamin C, which you can get in abundance from oranges. Plus, oranges have bleaching properties that can lighten your skin tone.</div>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
It has been found that regular consumption of fresh orange juice can greatly improve the overall texture of your skin as well as its suppleness. To lighten your skin, oranges can be used in two different ways.</div>
<ul style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;">
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Make a paste by combining two tablespoons of orange juice anda pinch of powdered turmeric. Apply the paste on your face and neck before going to bed. You can also apply it on your hands and legs. Wash it off the next morning. Do this daily.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Grind dried orange peels into powder. Mix one tablespoon of the powdered peels with one tablespoon of plain yogurt to make a paste. Apply the paste on your skin and leave it on for 15 to 20 minutes. Rinse it off with water. This will help lighten spots and other marks on your face. Do this once or twice a week, but no more than that.</li>
</ul>
<h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;">
3. Gram Flour</h2>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
Gram flour is one of the best ingredients for people who wish to lighten their skin complexion. It contains various nutrients that help keep your skin very healthy. Using the remedy below every other day will help remove excess oil from your skin while retaining your skin’s natural moisture.</div>
<ol style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;">
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix some gram flour with a small amount of water or rose water to make a thick paste.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Apply it on your face, hands, and legs.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Leave it on until the paste dries. Then wash it off with water.</li>
</ol>
<h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;">
4. Honey</h2>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
Honey helps bleach skin while also acting as a moisturizing agent. Dry skin is a common factor that contributes to an uneven skin tone. Honey also has antibacterial properties that can help fade age spots and acne scars.</div>
<ul style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;">
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Apply pure honey to your face, leave it on for a few minutes and then wash it off with lukewarm water. This simple remedy will help remove dead skin cells, making your skin appear brighter and fresher than before. Do this once daily.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">To make a skin-lightening mask, combine one teaspoon each of honey and lemon juice, one tablespoon of powdered milk, and one-half teaspoon of almond oil. Mix them well and apply it gently on the skin. Leave it on for 10 to15 minutes and then wash it off with cold water. Do this every other day.</li>
</ul>
<h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;">
5. Lemons</h2>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
The acidic property in lemons works as a natural bleaching agent for the skin and the high amount of vitamin C in them encourages new cell growth. Also, lemons have antioxidants that are very good for skin complexion.</div>
<ul style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;">
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Dip a cotton ball in freshly squeezed lemon juice and apply it directly on your face. You can even rub a cut lemon directly over the affected skin and allow the juice to stick to the skin. Leave it on for at least an hour and then wash your face with water. Do this once daily. This simple remedy will surely lighten your skin complexion and can also prevent the development of scars on your face.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix three teaspoons of lemon juice and one teaspoon of turmeric powder or tomato juice to make a paste. Apply the paste on the skin and leave it on for half an hour. Wash it off with water. Do this once daily.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Alternatively, mix together one teaspoon each of lemon juice, powdered milk and honey. Apply it on your skin and leave it on for 15 to 20 minutes before rinsing it off. Do this daily or every other day.</li>
</ul>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
Note: When using these remedies, be sure there are no open wounds on your skin. The acidic nature of lemon juice can cause pain in open wounds. Also, lemon juice may not be suitable for sensitive skin or if you are allergic to lemons.</div>
<h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;">
6. Aloe Vera Gel</h2>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
Aloe vera can alleviate hyperpigmentation and restore your skin’s original color. Hyperpigmentation is one of the main causes of uneven skin tone.</div>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
Also, the cooling effect of aloe vera helps regenerate new cells and rebuild damaged tissue, which is important for healthy skin. This simple remedy using aloe vera gel can lighten dark spots and improve your overall skin complexion.</div>
<ol style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;">
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Cut the outer layers of an aloe vera leaf. Squeeze out the thick, jelly-like substance.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Apply the gel thoroughly on your skin.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Leave it on for about 30 minutes, and then wash it off with water.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Do this at least twice daily for two weeks.</li>
</ol>
</div>

How to Lighten Skin Naturally

How to Lighten Skin Naturally Many women with dark complexions wish that their skin had lighter, more even coloring. The reasons behind ...

Home Remedies for Wrinkles

<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="background-color: white; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; text-align: center; word-wrap: break-word;">
<span style="font-family: Arial;"><span style="line-height: 24px;">Home Remedies for Wrinkles</span></span></h2>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
Some people go to great lengths to avoid looking in the mirror when wrinkles start to multiply as they age. <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Wrinkles are caused by thin, sagging skin.</strong> They particularly appear on the face, neck, backs of hands, and tops of forearms.</div>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
<img alt="wrinkles diagram" class="alignnone wp-image-6147" height="266" src="http://www.top10homeremedies.com/wp-content/uploads/2013/10/wrinkles-diagram-opt.jpg" style="border: none; display: block; height: auto; margin: auto; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;" width="550" /></div>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
Wrinkles occur as part of the natural aging process, when the collagen and elastin in the connective tissue of the skin become weak and break down due to changes in fibroblasts that produce collagen and elastin.</div>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
Premature or excess wrinkles can also be caused by factors like too much exposure to sunlight or harsh environments, smoking, use of certain drugs, excessive stress, sudden weight loss, loss of vitamin E, and genetic predisposition.</div>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
There are many easy home remedies that will help reduce wrinkles and prevent new ones from forming.</div>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
<img alt="Wrinkles home remedies" border="0" src="http://www.top10homeremedies.com/wp-content/uploads/2013/10/wrinkles-home-remedies.jpg" style="height: auto; margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;" /></div>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
Here are the top 10 home remedies for wrinkles.<span id="more-1362" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
<br /></div>
<h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;">
1. Olive Oil</h2>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
Olive oil is a great massage oil for your skin. It is a good source of antioxidants, like vitamins A and E, which fight skin-damaging free radicals.</div>
<ul style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;">
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Regularly massaging olive oil onto the affected skin area will moisturize, repair and even regenerate skin cells. As the oil penetrates deep into the skin, it provides long-lasting protection and keeps it moisturized.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another option is to mix a few drops of honey with a few drops of olive oil and glycerin. Massage the mixture into your skin twice daily. This will eliminate dead cells and help tighten sagged skin.</li>
</ul>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
You can also massage your skin with coconut oil, emu oil, almond oil or vitamin E oil to prevent and reduce wrinkles.</div>
<h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;">
2. Fenugreek</h2>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
Fenugreek leaves, seeds and even oil work as an antidote for different skin problems, including wrinkles. The leaves are rich in vitamins and minerals that are easily absorbed by the body and help treat wrinkles and fine lines when this remedy is used regularly.</div>
<ul style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;">
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Grind a handful of fresh fenugreek leaves to make a thick paste. Apply the paste on your face and leave it on overnight. In the morning, wash it off with lukewarm water.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also wash your face with water boiled with fenugreek seeds or apply fenugreek oil on your wrinkles and fine lines.</li>
</ul>
<h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;">
3. Aloe Vera</h2>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
The aloe vera plant contains malic acid that helps reduce wrinkles by improving the elasticity of your skin.</div>
<ul style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;">
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Simply cut an aloe vera leaf from the plant and extract its gel. Apply the fresh gel onto your skin and leave it on for 15 to 20 minutes. Wash it off with lukewarm water.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another option is to mix one teaspoon of aloe vera gel with the contents of a vitamin E capsule. Apply the mixture to areas where wrinkles are forming. Leave it on half an hour and then wash it off with lukewarm water.</li>
</ul>
<h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;">
4. Ginger</h2>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
Ginger works as an excellent anti-wrinkle remedy due to its high antioxidant content. Moreover, it helps inhibit the breakdown of elastin, one of the main causes of wrinkles and fine lines.</div>
<ul style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;">
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix a pinch of grated ginger with a tablespoon of honey. Eat this mixture every morning.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also drink ginger tea twice daily.</li>
</ul>
<h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;">
5. Bananas</h2>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
Bananas are rich in vitamins, minerals and antioxidants that combat the causes of wrinkles and fine lines. Using this remedy twice per week will rejuvenate your skin and treat wrinkles in a natural manner.</div>
<ul style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;">
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mash two ripe bananas into a thick paste. Apply the paste on the wrinkled areas. Leave it on for at least a half an hour and then wash it off with lukewarm water. Follow it with some skin moisturizer.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Alternatively, you can use a mixture of one mashed banana and avocado, along with a little honey. Slather it on your skin, lave it on for 20 minutes and then wash it off.</li>
</ul>
<h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;">
6. Almonds</h2>
<div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">
Almonds are an excellent source of fiber, vitamin E, iron, zinc, calcium, folic acid, and oleic acid, which combined can delay the aging process and treat wrinkles.</div>
<ul style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;">
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Soak some almonds in raw milk overnight. In the morning, remove the skin and grind the almonds into a thick paste. Apply the paste onto your skin, and even under your eyes to get rid of dark circles. Leave it on for 20 to 30 minutes and then wash it off with lukewarm water. For best results, do this daily.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also massage almond oil into your skin to delay the effects of aging.</li>
</ul>
</div>

Home Remedies for Wrinkles

Home Remedies for Wrinkles Some people go to great lengths to avoid looking in the mirror when wrinkles start to multiply as they age. ...

The 5-minute Recipe To Boost Your Immune System

<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="border: 0px; margin-bottom: 15px; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="font-family: Droid Sans, Helvetica, Arial, sans-serif;"><span style="line-height: 25px;">The 5-minute Recipe To Boost Your Immune System</span></span></h2>
<div style="border: 0px; font-family: 'Droid Sans', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
<a href="http://www.healthy-holistic-living.com/wp-content/uploads/2014/08/boostimmunity.gif" style="-webkit-transition: all 0.2s ease 0s; border: 0px; color: #5c995e; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease 0s; vertical-align: baseline;"><img alt="boostimmunity" class="aligncenter size-full wp-image-11753" height="535" src="http://www.healthy-holistic-living.com/wp-content/uploads/2014/08/boostimmunity.gif" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0.4em auto 1.25em; max-width: 100%; padding: 0px; vertical-align: baseline;" width="800" /></a></div>
<div style="border: 0px; font-family: 'Droid Sans', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
This super simple recipe contains all the ingredients you need to give your immune system a quick boost! And a single dose is all you need to recover from the onset of a cold.  It contains garlic, cayenne pepper, lemon and honey. You probably expected more but this is all you need to ward of viruses and boost your immune system.</div>
<div style="border: 0px; font-family: 'Droid Sans', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
So why does it work?  As we all know, garlic is a hundred times stronger than antibiotics in combating bacterial diseases, colds and flus.  This is likely due to its immune boosting effects as well as  garlic’s potent antibacterial, antiviral and anti-fungal properties.   Cayenne pepper contains <i style="border: 0px; font-family: inherit; font-size: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">capsaicin </i>which can open up your sinuses, fight inflammation, cardiovascular support, helps with ulcers, boosts immune system and metabolism.  “Cayenne pepper’s bright red color signals its high content of beta-carotene or pro-vitamin A.   Just two teaspoons of cayenne pepper provide 47% of the daily value for vitamin A. Often called the anti-infection vitamin, vitamin A is essential for healthy epithelial tissues including the mucous membranes that line the nasal passages, lungs, intestinal tract and urinary tract and serve as the body’s first line of defense against invading pathogens.” <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=140" style="-webkit-transition: all 0.2s ease 0s; border: 0px; color: #5c995e; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease 0s; vertical-align: baseline;">source.  </a>  The honey and lemon also have the reputation, in terms of healing. Together they form a veritable elixir that will set you free from your cold or flu.</div>
<div style="border: 0px; font-family: 'Droid Sans', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
The preparation time of the recipe is minimal – less than 5 minutes.</div>
<h3 style="border: 0px; font-family: 'Noto Sans', Helvetica, Arial, sans-serif; font-size: 20px; line-height: 1.2; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
You will need</h3>
<ul style="border: 0px; font-family: 'Droid Sans', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25px; list-style: square; margin: 0px 0px 1.5em 2.5em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 lemon,</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1-2 clove of garlic,</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1/8 teaspoon cayenne pepper,</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tablespoon honey</li>
</ul>
<h3 style="border: 0px; font-family: 'Noto Sans', Helvetica, Arial, sans-serif; font-size: 20px; line-height: 1.2; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
How to make it?</h3>
<ul style="border: 0px; font-family: 'Droid Sans', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25px; list-style: square; margin: 0px 0px 1.5em 2.5em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cut the lemon in half.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Remove the juice of one half of the lemon. Keep its remaining shell.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Mince  the garlic and leave it rest for 10 minutes. Then add the lemon juice, along with the cayenne pepper.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Add the honey and mix them thoroughly.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">scrape out the fiber from the lemon shells and add to mix.</li>
</ul>
<div style="border: 0px; font-family: 'Droid Sans', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Dose</span></div>
<div style="border: 0px; font-family: 'Droid Sans', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
1 tablespoon per day to boost your immune system.  If you have a cold or flu take it a minimum of 3 times per day, although we have heard that one dose is all you need.</div>
</div>

The 5-minute Recipe To Boost Your Immune System

The 5-minute Recipe To Boost Your Immune System This super simple recipe contains all the ingredients you need to give your immune sys...

8 Drinks to Boosts Your Immune System

8 Drinks to Boosts Your Immune System

8 Drinks to Boosts Your Immune System 8 Drinks to Boosts Your Immune System One of the easiest and most effective ways to...

Foods to Improve Brainpower

<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="crumbs" style="background-color: white; border-bottom-color: rgb(221, 221, 221); border-style: none none solid; border-width: 0px 0px 1px; clear: both; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px 0px 5px;" xmlns:v="http://rdf.data-vocabulary.org/#">
<h2 style="border: 0px none; font-family: Oswald, arial, Georgia, serif; font-size: 28px; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px; text-align: left;">
<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Foods to Improve Brainpower</span></h2>
</div>
<article class="post-1157 post type-post status-publish format-standard has-post-thumbnail hentry category-featured category-healthy-food post-listing" style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 20px; outline: none; padding: 0px;"><div class="single-post-thumb" style="border: 0px none; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;">
<img alt="brain2" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/02/brain2-620x330.jpg" style="border: 0px none; height: auto; list-style: none; margin: 0px; outline: none; padding: 0px; width: 620px;" width="620" /></div>
<div class="post-inner" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 20px 0px;">
<h1 class="name post-title entry-title" itemprop="itemReviewed" itemscope="" itemtype="http://schema.org/Thing" style="border: 0px none; font-family: Oswald, arial, Georgia, serif; font-size: 28px; font-weight: normal; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px;">
<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Foods to Improve Brainpower</span></h1>
<div class="entry" style="border: 0px none; line-height: 1.5; list-style: none; margin: 0px; outline: none; padding: 0px;">
<div class="shareaholic-canvas" data-app-id="6973085" data-app="share_buttons" data-link="http://www.healthdigezt.com/foods-to-improve-brainpower/" data-summary="" data-title="Foods to Improve Brainpower" style="border: 0px none; clear: both; list-style: none; margin: 0px; outline: none; padding: 0px;">
<div class="shareaholic-share-buttons-container shareaholic-ui flat badge-counter" style="border: 0px none; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; height: auto; list-style: none; margin: 0px auto; outline: none; padding: 0px; position: relative;">
<div class="shareaholic-share-buttons-wrapper shareaholic-ui" style="background: none; border: 0px; display: inline-block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline; width: auto;">
<ul class="shareaholic-share-buttons" style="-webkit-user-select: none; background: none !important; border: 0px; float: none !important; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px !important; outline: none; overflow: hidden; padding: 10px 0px !important; vertical-align: baseline; width: auto;"><br /></ul>
</div>
</div>
</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Foods high in compounds such as antioxidants and omega-3 fatty acids can improve brain health and memory, experts say.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
From fruit to fish, here are six things that, based on various studies, may perk up your gray matter.</div>
<h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;">
Walnuts</h3>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
They even look like little brains, so maybe that’s Mother Nature’s way of telling us what walnuts are good for.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Indeed, a 2009 study in the Journal of Nutrition found that diets in which nuts made up as little as 2 percent reversed signs of aging in the brains of old rats, including the ability of the brain to function and process information.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
And a study presented in 2010 at the International Conference on Alzheimer’s Disease reported that mice with Alzheimer’s demonstrated improved learning, memory and motor coordination after being fed walnuts.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Walnuts contain high amounts of antioxidants, which some researchers say may combat the damage to brain cells’ DNA caused by free radicals in our bodies.</div>
<h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;">
Carrots</h3>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Carrots have long been known to be good for the eyes and it turns out, they’re good for the brain, too.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Carrots have high levels of a compound called luteolin , which could reduce age-related memory deficits and inflammation in the brain, according to a study published in 2010 in the journal Nutrition. In the study, mice whose daily diet was supplemented with 20 milligrams of luteolin had reduced inflammation in their brains. The researchers said the compound also restored the mice’s memory to the level of younger mice’s.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Olive oil, peppers and celery are also high in luteolin.</div>
<h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;">
Berries</h3>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Adding some vitamin-rich berries to your diet may not be a bad idea if you want to improve your memory, according to several studies.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
One study, published in 2010 in the Journal of Agricultural and Food Chemistry, found that after 12 weeks of daily supplements of wild blueberry juice, nine older adults who had started to experience slight memory problems showed better learning and recall abilities than a similar group of adults who didn’t take the supplements. The blueberry group also showed reduced symptoms of depression.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
And in a 2009 report in the Journal of Nutrition, researchers said they examined a group of studies that showed fruits such as blueberries and strawberries, which are high in antioxidants, can decrease a type of stress in cells associated with aging and increase the signaling capabilities in brains. In one of the studies, researchers placed 6-month-old rats on a diet supplemented with blueberry and strawberry extracts (totaling 2 percent of their diet) for nine months. These rats had better spatial and memory skills than rats not given the supplements.</div>
<h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;">
Fish</h3>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Although recent research has shown that taking fish oil supplements may not help slow the cognitive decline in people with Alzheimer’s disease, other studies have shown that eating fish rich in omega-3 fatty acids could help slow typical cognitive decline that comes with age.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
A 2005 study in the journal Archives of Neurology found that people 65 and older who ate two meals of fish a week for six years had a 13 percent decrease in cognitive decline, compared with people who didn’t eat any fish regularly. And people who ate one meal of fish a week had a 10 percent decrease in cognitive decline.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Fish high in vitamin B12 may also help protect against Alzheimer’s , according to a study published in 2010 in the journal Neurology.</div>
<h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;">
Coffee and tea</h3>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Coffee and tea do more than keep you awake in the mornings studies have shown they may prevent Alzheimer’s disease and improve cognitive function.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
A 2010 study in the Journal of Alzheimer’s Disease found that when researchers gave caffeinated coffee to mice genetically engineered to develop Alzheimer’s disease, the disease either slowed in progression or never developed. Based on the finding, coffee eventually could serve as a therapeutic treatment for people with Alzheimer’s disease, the researchers said.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Tea showed protective effects on the brain, too. Tea drinkers did better on tests on memory and information processing than non-tea drinkers did, according to a 2010 study of 716 Chinese adults 55 and older in the Journal of Nutrition, Health and Aging.</div>
<h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;">
Spinach</h3>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Your mom always told you to eat your spinach, and there’s science to back up her advice. The green leafy vegetable is loaded with vitamins C and E, which, studies have shown, help to improve cognitive abilities.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
A 2000 study in the Journals of Gerontology showed that rats whose diet was supplemented with vitamin E experienced a 500 to 900 percent increase in brain and nerve tissue over an eight-month period, as well as an increase in the release of dopamine in the brain, the “pleasure” chemical that controls flow of information to different parts of the brain.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
And a 2000 study in the journal Brain Research found that aging rats had some of their age-related memory and motor deficits reversed after they were fed diets supplemented with spinach, strawberries or blueberries.</div>
</div>
</div>
</article></div>

Foods to Improve Brainpower

Foods to Improve Brainpower Foods to Improve Brainpower Foods high in compounds such as antioxidants and omega-3 fatty ac...

Top 5 Herbs That Lower Blood Pressure

Top 5 Herbs That Lower Blood Pressure

Top 5 Herbs That Lower Blood Pressure Top 5 Herbs That Lower Blood Pressure We yearn to live our lives with excitement an...

Natural Ways to Get Rid of Dark Underarms

<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="crumbs" style="border-bottom-color: rgb(221, 221, 221); border-style: none none solid; border-width: 0px 0px 1px; clear: both; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px 0px 5px;" xmlns:v="http://rdf.data-vocabulary.org/#">
<h2 style="border: 0px none; font-family: Oswald, arial, Georgia, serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px; text-align: left;">
<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">Natural Ways to Get Rid of Dark Underarms</span></span></h2>
</div>
<article class="post-740 post type-post status-publish format-standard has-post-thumbnail hentry category-featured category-home-remedies post-listing" style="border: 0px none; list-style: none; margin: 0px 0px 20px; outline: none; padding: 0px;"><div class="single-post-thumb" style="border: 0px none; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;">
<img alt="dark-underarms4" class="attachment-slider wp-post-image" height="194" src="http://www.healthdigezt.com/wp-content/uploads/2014/01/dark-underarms4.jpg" style="border: 0px none; height: auto; list-style: none; margin: 0px; outline: none; padding: 0px; width: 620px;" width="259" /></div>
<div class="post-inner" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 20px 0px;">
<h1 class="name post-title entry-title" itemprop="itemReviewed" itemscope="" itemtype="http://schema.org/Thing" style="border: 0px none; font-family: Oswald, arial, Georgia, serif; font-size: 28px; font-weight: normal; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px;">
<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Natural Ways to Get Rid of Dark Underarms</span></h1>
<div class="entry" style="border: 0px none; line-height: 1.5; list-style: none; margin: 0px; outline: none; padding: 0px;">
<div class="shareaholic-canvas" data-app-id="6973085" data-app="share_buttons" data-link="http://www.healthdigezt.com/natural-ways-to-get-rid-of-dark-underarms/" data-summary="" data-title="Natural Ways to Get Rid of Dark Underarms" style="background-color: white; border: 0px none; clear: both; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; margin: 0px; outline: none; padding: 0px;">
<div class="shareaholic-share-buttons-container shareaholic-ui flat badge-counter" style="border: 0px none; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; height: auto; list-style: none; margin: 0px auto; outline: none; padding: 0px; position: relative;">
<div class="shareaholic-share-buttons-wrapper shareaholic-ui" style="background: none; border: 0px; display: inline-block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline; width: auto;">
<ul class="shareaholic-share-buttons" style="-webkit-user-select: none; background: none !important; border: 0px; float: none !important; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px !important; outline: none; overflow: hidden; padding: 10px 0px !important; vertical-align: baseline; width: auto;"><br /></ul>
</div>
</div>
</div>
<div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;">
While wearing sleeveless dresses or swim suit your <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">underarms</b> darkness makes you feel shy and conscious. To get rid of <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">dark underarms</b> you have to first understand the causes.</div>
<div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;">
<b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Top 6 Causes For Dark Underarms:</b></div>
<ol style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;">
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Shaving</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Formation of Dead Cells</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Excessive usage of Deodorants</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Friction</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Hereditary Factors</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Diabetes</li>
</ol>
<div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;">
So many women have dark underarms and famous deodorant brands are advertised and promised you to whiten your underarms. Getting rid of darker underarms is not an easy task as we think.</div>
<div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;">
<b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Best Ways to Lighten Dark Underarms:</b></div>
<ul style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;">
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Apply Lemon Juice</b></li>
</ul>
<div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;">
Lemon is one of the natural bleaching agent and many of us are not aware about it. Rub your underarms with lemon juice every day before taking a bath. It will slowly lighten the area. After bath, use moisturizer to soften the skin and skip deodorants for a few days.</div>
<ul style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;">
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Use Waxing</b></li>
</ul>
<div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;">
The main reasons for dark underarms are shaving or apply hair removal creams. Instead of shaving or hair removal creams, try waxing. It will hurt you a lot but the hair will definitely be removed from the root and your underarms will appear fairer immediately.</div>
<ul style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;">
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Apply Potato and cucumber juices</b></li>
</ul>
<div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;">
Like lemon, Potato also works as a natural bleaching agent. You can rub underarm skin with thinly sliced potatoes and leave it on for 15 minutes and wash. You can also apply potato juice to the affected area. Definitely you can feel the difference. Similarly, you can use cucumber and apply the juice under your arms.</div>
<ul style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;">
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Use Lightening Masks</b></li>
</ul>
<div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;">
You can make a homemade whitening pack and apply it to remove underarm darkness. To prepare the mask at home, mix a handful of gram flour with yogurt, lemon and a little turmeric powder. Keep it for 15-20 minutes, and then wash it off. If you are decided to buy a readymade mask from market then try to buy clay-based lightening skin mask.</div>
<ul style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;">
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Try Sandalwood and Rose Water</b></li>
</ul>
<div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;">
One of the greatest ways to remove dark underarms is to create a paste with sandalwood and rose water. Sandalwood has lightening properties and rose water will cool down the skin. Leave the paste for a few minutes and wash it. Use this paste every day to see a difference.</div>
<ul style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;">
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Reduce the Use of deodorants</b></li>
</ul>
<div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;">
Deodorant is one of the main reasons for dark underarms. Instead of using deodorants, use natural remedies to overcome body odor for a few days. Anti-fungal powders and alum are also great alternatives. Once your underarms changed to lighter, then use the deodorants that made for sensitive skins.</div>
<div>
<br /></div>
<div class="shareaholic-canvas" data-app-id="6973081" data-app="share_buttons" data-link="http://www.healthdigezt.com/natural-ways-to-get-rid-of-dark-underarms/" data-summary="" data-title="Natural Ways to Get Rid of Dark Underarms" style="background-color: white; border: 0px none; clear: both; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; margin: 0px; outline: none; padding: 0px;">
<div class="shareaholic-share-buttons-container shareaholic-ui flat badge-counter" style="border: 0px none; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; height: auto; list-style: none; margin: 0px auto; outline: none; padding: 0px; position: relative;">
<div class="shareaholic-share-buttons-wrapper shareaholic-ui" style="background: none; border: 0px; display: inline-block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline; width: auto;">
</div>
</div>
</div>
</div>
</div>
</article></div>

Natural Ways to Get Rid of Dark Underarms

Natural Ways to Get Rid of Dark Underarms Natural Ways to Get Rid of Dark Underarms While wearing sleeveless dresses or s...

Tips for a Flat Belly

<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="crumbs" style="background-color: white; border-bottom-color: rgb(221, 221, 221); border-style: none none solid; border-width: 0px 0px 1px; clear: both; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px 0px 5px;" xmlns:v="http://rdf.data-vocabulary.org/#">
<h2 style="border: 0px none; font-family: Oswald, arial, Georgia, serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px; text-align: center;">
<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">Tips for a Flat Belly</span></span></h2>
</div>
<article class="post-1807 post type-post status-publish format-standard has-post-thumbnail hentry category-daily-health-tips category-featured post-listing" style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 20px; outline: none; padding: 0px;"><div class="single-post-thumb" style="border: 0px none; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;">
<img alt="flatTummy-1" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/03/flatTummy-1-620x330.jpg" style="border: 0px none; height: auto; list-style: none; margin: 0px; outline: none; padding: 0px; width: 620px;" width="620" /></div>
<div class="post-inner" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 20px 0px;">
<h1 class="name post-title entry-title" itemprop="itemReviewed" itemscope="" itemtype="http://schema.org/Thing" style="border: 0px none; font-family: Oswald, arial, Georgia, serif; font-size: 28px; font-weight: normal; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px;">
<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Tips for a Flat Belly</span></h1>
<div class="entry" style="border: 0px none; line-height: 1.5; list-style: none; margin: 0px; outline: none; padding: 0px;">
<div class="shareaholic-canvas" data-app-id="6973085" data-app="share_buttons" data-link="http://www.healthdigezt.com/tips-for-flat-belly/" data-summary="" data-title="Tips for a Flat Belly" style="border: 0px none; clear: both; list-style: none; margin: 0px; outline: none; padding: 0px;">
<div class="shareaholic-share-buttons-container shareaholic-ui flat badge-counter" style="border: 0px none; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; height: auto; list-style: none; margin: 0px auto; outline: none; padding: 0px; position: relative;">
<div class="shareaholic-share-buttons-wrapper shareaholic-ui" style="background: none; border: 0px; display: inline-block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline; width: auto;">
<ul class="shareaholic-share-buttons" style="-webkit-user-select: none; background: none !important; border: 0px; float: none !important; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px !important; outline: none; overflow: hidden; padding: 10px 0px !important; vertical-align: baseline; width: auto;"><br /></ul>
</div>
</div>
</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
You’d love to have a flat belly for the party tonight, but thanks to one too many sodas or that basket of tortilla chips, zipping your pants is a real struggle. Abdominal bloating not only looks bad, but can cause physical discomfort. The good news? Experts say stomach bloating is a condition you can avoid pretty easily.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />We’re not talking about extra pounds of stomach fat here, but the temporary abdominal distention that plagues most everyone from time to time. Unless your stomach bloating is because of a medical condition, such as liver or heart disease, the only real cause is intestinal gas not “water weight,” says Michael Jensen, MD, an endocrinologist and obesity researcher at Mayo Clinic.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
“It is a myth that bloating in the stomach is from fluid accumulation in healthy adults, because the abdomen is not a place where fluids accumulate first,” Jensen says. “Instead, you would see it in your feet or ankles as long as you are upright.”<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />So what causes gas to accumulate and wreak havoc on how you feel and look? Experts say there are several causes, from food intolerances to constipation.</div>
<h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;">
Flat Belly Tip No. 1: Avoid Constipation.</h3>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating, Jensen says.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />To avoid this, eat a diet high in fiber (25 daily grams for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at least 30 minutes, five times a week.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
If you’re eating a low-fiber diet, gradually bump up the fiber level, making sure you also drink plenty of fluids for better tolerance.</div>
<h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;">
Flat Belly Tip No. 2: Rule Out Wheat Allergies or Lactose Intolerance.</h3>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Food allergies and intolerances can cause gas and bloating, but these need to be confirmed by your doctor. Many people self-diagnose these conditions and unnecessarily eliminate healthy dairy and whole grains from their diets. If you suspect you have an allergy or intolerance, see your doctor for tests.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
You may benefit from reducing the amount of the suspected food and/or eating it with other foods. In the case of dairy, it can help to choose aged cheeses and yogurts, which are lower in lactose.</div>
<h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;">
Flat Belly Tip No. 3: Don’t Eat Too Fast.</h3>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Eating quickly and not chewing your food well can cause air swallowing that leads to bloating, says Dawn Jackson Blatner, RD, a spokesperson for the American Dietetic Association.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />So slow down and enjoy your food. Your meals should last at least 30 minutes. Also, keep in mind that digestion begins in the mouth, and you can decrease bloating just by chewing your food more, Blatner says.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
There’s another benefit to slowing things down: When you take your time to thoroughly chew and taste your food, your snack or meal becomes more satisfying. And studies have shown that if you eat more slowly, you may end up eating less.</div>
<h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;">
Flat Belly Tip No. 4: Don’t Overdo Carbonated Drinks.</h3>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
The fizz in carbonated drinks (even diet ones) can cause gas to get trapped in your belly, Blatner says.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Instead, drink water flavored with lemon, lime, or cucumber. Or just reduce the number of fizzy drinks you consume each day. Try some peppermint tea for a soothing beverage that may help reduce bloat.</div>
<h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;">
Flat Belly Tip No. 5: Don’t Overdo Chewing Gum.</h3>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Chewing gum can also lead to swallowing air, which can cause bloating.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
If you’ve got a gum habit, alternate chewing gum with sucking on a piece of hard candy or eating a healthy, high-fiber snack like fruit, vegetables, or lower-fat popcorn.</div>
<h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;">
Flat Belly Tip No. 6: Watch Out for Sugar-Free Foods.</h3>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
“Many of my patients suffer from bloating because they consume too much sugar alcohol in artificially sweetened foods and drinks,” which can lead to bloating, Blatner says.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Experts recommend consuming no more than 2-3 servings per day of artificially sweetened foods and drinks.</div>
<h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;">
Flat Belly Tip No. 7: Limit Sodium.</h3>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Highly processed foods tend to be high in sodium and low in fiber, both of which can contribute to that bloated feeling, Jensen says.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />Get in the habit of reading food labels, Blatner advises. When buying processed, canned, or frozen foods, shoot for no more than 500 mg of sodium per serving in any product — or a total of 2,300 mg of sodium per day.</div>
<h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;">
Flat Belly Tip No. 8: Go Slow with Beans and Gassy Vegetables.</h3>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
If you’re not used to eating beans, they can cause that gassy feeling. So can the cruciferous family of vegetables, such as broccoli, Brussels sprouts, and cauliflower.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
That doesn’t mean you should give up on these super-nutritious, high-fiber vegetables.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
“Don’t be nervous about beans,” Blatner says. “Just work them into your diet slowly until your body adjusts to the compounds that can initially cause gas.”</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Or, you can take an enzyme product like “Beano,” which can help reduce gas from beans or vegetables.</div>
<h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;">
Flat Belly Tip No. 9: Eat Smaller Meals More Often</h3>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Instead of three big meals per day, try eating smaller meals more often. This can keep you free of the bloated feeling that often follows large meals (think Thanksgiving). Eating more frequently can also help control blood sugar and manage hunger.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
So go for five to six small meals each day, but make sure the quantity of food and calories are proportionate to your needs. To create a daily meal plan that includes the recommended amounts of all major nutrients, visit the U.S. Department of Agriculture’s “mypyramid” web site.</div>
<h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;">
Flat Belly Tip No. 10: Try Anti-Bloating Foods and Drinks.</h3>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
A few studies suggest that peppermint tea, ginger, pineapple, parsley, and yogurts containing probiotics (“good” bacteria) may help reduce bloating.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
“These are safe foods that are good for you when used appropriately, so why not try them and see if they help you de-bloat?” says Blatner, author of The Flexitarian Diet.</div>
<h2 style="border: 0px none; font-family: Helvetica; font-size: 30px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;">
A Final Word About Stomach Fat</h2>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Experts agree that laxatives, water pills, fasting, and skipping meals are not recommended, either to help you de-bloat or lose weight.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
If you’re looking to flatten your belly for the long term, there’s no substitute for losing a few pounds, Jensen says.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
“For most everyone, when you lose total body fat, your body reduces belly fat preferentially,” he says. “Even though people lose weight differently, there is a little more lost in the abdominal region than elsewhere.”</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
Experts also say that doing ab exercises all day long won’t get rid of the excess belly. Although you can’t necessarily spot reduce, you can strengthen abdominal muscles with routines like Pilates and exercise ball workouts. And, stronger muscles can help your belly appear flatter.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
“Toning and strengthening the abdominal muscles can help you look less fat [and] improve your appearance, muscle tone, and posture, which is also very good for your back,” Jensen says.</div>
</div>
</div>
</article></div>

Tips for a Flat Belly

Tips for a Flat Belly Tips for a Flat Belly You’d love to have a flat belly for the party tonight, but thanks to one too ...

8 Simple Ways To Get Rid Of Belly Fat

<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="border: 0px none; color: #333333; font-family: Oswald, arial, Georgia, serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px; text-align: center;">
<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">8 Simple Ways To Get Rid Of Belly Fat</span></span></h2>
<div class="single-post-thumb" style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;">
<img alt="1381013362_belly-fat" class="attachment-slider wp-post-image" height="330" src="http://www.ideadigezt.com/wp-content/uploads/2014/07/1381013362_belly-fat-590x330.jpg" style="border: 0px none; height: auto; list-style: none; margin: 0px; outline: none; padding: 0px; width: 620px;" width="590" /></div>
<div class="post-inner" style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; list-style: none; margin: 0px; outline: none; padding: 20px 0px;">
<div class="entry" style="border: 0px none; line-height: 1.5; list-style: none; margin: 0px; outline: none; padding: 0px;">
<div class="shareaholic-canvas" data-app-id="6977411" data-app="share_buttons" data-link="http://www.ideadigezt.com/8-simple-ways-to-get-rid-of-belly-fat/" data-summary="" data-title="8 Simple Ways To Get Rid Of Belly Fat " style="border: 0px none; clear: both; list-style: none; margin: 0px; outline: none; padding: 0px;">
<div class="shareaholic-share-buttons-container shareaholic-ui flat badge-counter" style="border: 0px none; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; height: auto; list-style: none; margin: 0px auto; outline: none; padding: 0px; position: relative;">
<div class="shareaholic-share-buttons-wrapper shareaholic-ui" style="background: none; border: 0px; display: inline-block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline; width: auto;">
<ul class="shareaholic-share-buttons" style="-webkit-user-select: none; background: none !important; border: 0px; float: none !important; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px !important; outline: none; overflow: hidden; padding: 10px 0px !important; vertical-align: baseline; width: auto;"><br /></ul>
</div>
</div>
</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
It is difficult to get rid of belly fat but we found ways to eliminate belly fat forever.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
1. Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
2. Stay off from white rice Replace white rice with various wheat products. Includ<span class="text_exposed_show" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">e brown rice, brown bread, whole grains, oats and quinoa in your diet.</span></div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
3. Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
4. Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
5. Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
6. Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
7. Load up on fruits and vegetables Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.</div>
<div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;">
8. Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.</div>
</div>
</div>
</div>

8 Simple Ways To Get Rid Of Belly Fat

8 Simple Ways To Get Rid Of Belly Fat It is difficult to get rid of belly fat but we found ways to eliminate belly fat foreve...