Guide to a Better Digestive Health

<div dir="ltr" style="text-align: left;" trbidi="on"> <div id="crumbs" style="background-color: white; border-bottom-color: rgb(221, 221, 221); border-style: none none solid; border-width: 0px 0px 1px; clear: both; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px 0px 5px;" xmlns:v="http://rdf.data-vocabulary.org/#"> <h2 style="border: 0px none; font-family: Oswald, arial, Georgia, serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px; text-align: left;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">Guide to a Better Digestive Health</span></span></h2> </div> <article class="post-1365 post type-post status-publish format-standard has-post-thumbnail hentry category-daily-health-tips category-featured post-listing" style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 20px; outline: none; padding: 0px;"><div class="single-post-thumb" style="border: 0px none; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;"> <img alt="digestiveHealth-4" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/02/digestiveHealth-4-620x330.jpg" style="border: 0px none; height: auto; list-style: none; margin: 0px; outline: none; padding: 0px; width: 620px;" width="620" /></div> <div class="post-inner" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 20px 0px;"> <h1 class="name post-title entry-title" itemprop="itemReviewed" itemscope="" itemtype="http://schema.org/Thing" style="border: 0px none; font-family: Oswald, arial, Georgia, serif; font-size: 28px; font-weight: normal; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px;"> <br /></h1> <div class="post-meta" style="border-bottom-color: rgb(242, 242, 242); border-style: none none solid; border-width: 0px 0px 1px; color: #aaaaaa; font-size: 10px; list-style: none; margin-bottom: 10px; margin-top: 7px; outline: none; padding: 0px 0px 5px;"> <span style="color: #333333; font-size: 13px; line-height: 1.5;">Your lifestyle and your choice of foods can affect the way your body digests the foods you eat. Drinking water, adding fiber, and exercising all contribute to better digestive health.</span></div> <div class="entry" style="border: 0px none; line-height: 1.5; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems digesting foods and absorbing those nutrients.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, your digestive system will function more efficiently, improving your overall health and sense of well-being.</div> <h2 style="border: 0px none; font-family: Helvetica; font-size: 30px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 10 Tips for Improving and Maintaining Your Digestive Health</h2> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Try these 10 tips for your better digestive health:</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 1. Eat a high-fiber diet.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> According to Maria Adams, MS, MPH, RD, a registered dietitian in Marblehead, Mass., consuming a diet that is high in fiber and rich in whole grains, vegetables, legumes, and fruits can improve your digestive health. “A high-fiber diet helps to keep food moving through your digestive tract, making you less likely to get constipated,” Adams says, adding that a high-fiber diet can also help you prevent or treat various digestive conditions, such as diverticulosis, hemorrhoids, and irritable bowel syndrome. In addition, it can help you achieve or maintain a healthy weight.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 2. Get insoluble and soluble fiber.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> It is important to consume both types of fiber, which each help your digestive system in different ways. “Insoluble fiber, also known as roughage, can’t be digested by the body and therefore helps add bulk to the stools,” says Adams. “Soluble fiber draws in water and can help prevent stools that are too watery.” Good sources of insoluble fiber include wheat bran, vegetables, and whole grains; get soluble fiber from oat bran, nuts, seeds, and legumes.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 3. Limit foods that are high in fat.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “In general, fatty foods tend to slow down the digestive process, making you more prone to constipation,” says Adams. But since it is important to get some fat in your diet, Adams says that pairing fatty foods with high-fiber foods can make them easier on your digestive system.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 4. Choose lean meats.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Protein is an essential part of a healthful diet, but fatty cuts of meat can lead to uncomfortable digestion. When you eat meat, select lean cuts, such as pork loin and skinless poultry.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 5. Incorporate probiotics into your diet.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Probiotics are the healthy bacteria naturally present in your digestive tract. “They help keep the body healthy by combating the effects of a poor diet, antibiotics, and stress,” says Adams. In addition, probiotics can enhance nutrient absorption, help break down lactose, strengthen your immune system, and possibly even help treat irritable bowel syndrome. Adams recommends that people eat good sources of probiotics, such as low-fat yogurt or kefir, on a daily basis.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 6. Eat on schedule.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Adams says that consuming your meals and snacks on a regular schedule can help keep your digestive system in top shape. Aim to sit down for breakfast, lunch, dinner, and snacks around the same time each day.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 7. Stay hydrated.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Drinking plenty of water is good for your digestive health, according to Adams. Water in your digestive system helps dissolve fats and soluble fiber, allowing these substances to pass through more easily.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 8.Skip the bad habits: Smoking and avoid excessive caffeine and alcohol.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Liquor, coffee, and cigarettes can interfere with the functioning of your digestive system, and lead to problems like stomach ulcers and heartburn.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 9. Exercise regularly.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “Regular exercise helps keep foods moving through your digestive system, reducing constipation,” says Adams. And exercise can help you maintain a healthy weight, which is good for your digestive health. Make it a point to work regular exercise into your weekly schedule.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 10. Manage stress.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Too much stress or anxiety can cause your digestive system to go into overdrive, according to Adams. Find stress-reducing activities that you enjoy and practice them on a regular basis.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> What you eat and the quality of your digestive health are intertwined. Following these 10 strategies will help make sure it’s always a happy relationship.</div> </div> </div> </article></div>

Guide to a Better Digestive Health

Guide to a Better Digestive Health Your lifestyle and your choice of foods can affect the way your body digests the foods you eat. Drinking water, adding fiber, and exercising all contribute to bette…

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How to Lose 10+ Pounds in 7 Days

<div dir="ltr" style="text-align: left;" trbidi="on"> <div id="crumbs" style="background-color: white; border-bottom-color: rgb(221, 221, 221); border-style: none none solid; border-width: 0px 0px 1px; clear: both; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px 0px 5px;" xmlns:v="http://rdf.data-vocabulary.org/#"> <h2 style="border: 0px none; font-family: Oswald, arial, Georgia, serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px; text-align: left;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">How to Lose 10+ Pounds in 7 Days</span></span></h2> <div class="entry" style="border: 0px none; font-size: 13px; line-height: 1.5; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-canvas" data-app-id="6973085" data-app="share_buttons" data-link="http://www.healthdigezt.com/how-to-lose-10-pounds-in-7-days/" data-summary="" data-title="How to Lose 10+ Pounds in 7 Days" style="border: 0px none; clear: both; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-share-buttons-container shareaholic-ui flat badge-counter" style="border: 0px none; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; height: auto; list-style: none; margin: 0px auto; outline: none; padding: 0px; position: relative;"> <div class="shareaholic-share-buttons-wrapper shareaholic-ui" style="background: none; border: 0px; display: inline-block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline; width: auto;"> </div> </div> </div> </div> </div> <article class="post-2895 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-exercise category-featured post-listing" style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 20px; outline: none; padding: 0px;"><div class="single-post-thumb" style="border: 0px none; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;"> <img alt="losePounds7days-2" class="attachment-slider wp-post-image" height="280" src="http://www.healthdigezt.com/wp-content/uploads/2014/06/losePounds7days-2.jpg" style="border: 0px none; height: auto; list-style: none; margin: 0px; outline: none; padding: 0px; width: 620px;" width="420" /></div> <div class="post-inner" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 20px 0px;"> <h1 class="name post-title entry-title" itemprop="itemReviewed" itemscope="" itemtype="http://schema.org/Thing" style="border: 0px none; font-family: Oswald, arial, Georgia, serif; font-size: 28px; font-weight: normal; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">How to Lose 10+ Pounds in 7 Days</span></h1> <div class="entry" style="border: 0px none; line-height: 1.5; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-canvas" data-app-id="6973085" data-app="share_buttons" data-link="http://www.healthdigezt.com/how-to-lose-10-pounds-in-7-days/" data-summary="" data-title="How to Lose 10+ Pounds in 7 Days" style="border: 0px none; clear: both; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-share-buttons-container shareaholic-ui flat badge-counter" style="border: 0px none; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; height: auto; list-style: none; margin: 0px auto; outline: none; padding: 0px; position: relative;"> <div class="shareaholic-share-buttons-wrapper shareaholic-ui" style="background: none; border: 0px; display: inline-block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline; width: auto;"> <ul class="shareaholic-share-buttons" style="-webkit-user-select: none; background: none !important; border: 0px; float: none !important; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px !important; outline: none; overflow: hidden; padding: 10px 0px !important; vertical-align: baseline; width: auto;"><br /></ul> </div> </div> </div> <h2 style="border: 0px none; font-family: Helvetica; font-size: 30px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px; text-align: center;"> 7 Day Diet Plan</h2> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em; text-align: center;"> The Secret to this diet is the FOOD EATEN TAKES MORE CALORIES TO BURN than it gives to the body in calorie value.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em; text-align: center;"> It will flush your system of impurities.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em; text-align: center;"> <i style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Doctors recommend taking a multivitamin, Vitamin B and C as supplements during this diet.</i></div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> <img alt="losePounds7days-1" class="size-full wp-image-2896 aligncenter" height="1146" src="http://www.healthdigezt.com/wp-content/uploads/2014/06/losePounds7days-1.jpg" style="border: 1px solid rgb(203, 205, 204); clear: both; display: block; height: auto; list-style: none; margin: 2px auto; max-width: 100%; outline: none; padding: 4px;" width="500" /></div> </div> </div> </article></div>

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How to Lose 10+ Pounds in 7 Days

How to Lose 10+ Pounds in 7 Days How to Lose 10+ Pounds in 7 Days 7 Day Diet Plan The Secret to this diet is the FOOD EATEN TAKES MORE CALORIES TO BURN than it gives to the body in calorie value. It …

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5 Ways to Eliminate Back Fat

<div dir="ltr" style="text-align: left;" trbidi="on"> <div id="crumbs" style="background-color: white; border-bottom-color: rgb(221, 221, 221); border-style: none none solid; border-width: 0px 0px 1px; clear: both; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px 0px 5px;" xmlns:v="http://rdf.data-vocabulary.org/#"> <h2 style="border: 0px none; font-family: Oswald, arial, Georgia, serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px; text-align: left;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">5 Ways to Eliminate Back Fat</span></span></h2> </div> <article class="post-5724 post type-post status-publish format-standard has-post-thumbnail hentry category-featured category-weight-loss post-listing" style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 20px; outline: none; padding: 0px;"><div class="single-post-thumb" style="border: 0px none; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;"> <img alt="image" class="attachment-slider wp-post-image" height="225" src="http://www.healthdigezt.com/wp-content/uploads/2014/09/image151.jpg" style="border: 0px none; height: auto; list-style: none; margin: 0px; outline: none; padding: 0px; width: 620px;" width="326" /></div> <div class="post-inner" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 20px 0px;"> <h1 class="name post-title entry-title" itemprop="itemReviewed" itemscope="" itemtype="http://schema.org/Thing" style="border: 0px none; font-family: Oswald, arial, Georgia, serif; font-size: 28px; font-weight: normal; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">5 Ways to Eliminate Back Fat</span></h1> <div class="entry" style="border: 0px none; line-height: 1.5; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Back bulge around the bra area or a pesky muffin top aren’t fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting specific body parts to burn fat doesn’t work, but these healthy tips can help you get the results you want faster!</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Turn Up Your Cardio</b><br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />If you’re serious about getting rid of fat, you’ve got to start getting serious about cardio. According to the USDA, you should perform 60-minute sessions five times a week.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> For even more intense cardio, opt for interval training that alternates between periods of pushing your body and recovery, since it offers an “afterburn effect.” This means that after exercising, your body can burn more calories—an extra 200 calories throughout the day even at rest or sleep—than you would after completing a steady-paced workout.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Focus on Toning</b><br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />Add moves that sculpt your back, shoulders, and obliques to reveal the strong muscles that lie beneath. Posture-improving exercises can also do wonders! This five-minute back workout and these body-balancing back exercises are great ones to try!</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Practice Yoga</b><br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />Quality strength training and cardio are key, but yoga can help you take off back fat, too. This heart-pumping yoga routine is just what you need!</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Eat Smarter</b><br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />Choosing healthier foods and cooking up cleaner recipes are essential in your battle against back bulge. Check out the best fat-burning recipes for breakfast, lunch, dinner, and even snacks that can support your goals.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Shop Your Shape</b><br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />Okay, this won’t really get rid of fat, but it’ll certainly help you feel more comfortable in your skin. If you’re concerned about the bulge around your bra or a muffin top, it simply might be time to go up a size in your bra or jeans. Flattering clothes will help you feel more confident so that you feel less stressed while dressing. Instead of getting caught up in the size you’re wearing, always focus on how you feel in the clothes you’re in.</div> </div> </div> </article></div>

5 Ways to Eliminate Back Fat

5 Ways to Eliminate Back Fat 5 Ways to Eliminate Back Fat Back bulge around the bra area or a pesky muffin top aren’t fun to deal with. But you can feel more confident in your own skin with just a li…

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The 5-minute Recipe To Boost Your Immune System

<div dir="ltr" style="text-align: left;" trbidi="on"> <h2 style="border: 0px; margin-bottom: 15px; padding: 0px; text-align: center; vertical-align: baseline;"> <span style="font-family: Droid Sans, Helvetica, Arial, sans-serif;"><span style="line-height: 25px;">The 5-minute Recipe To Boost Your Immune System</span></span></h2> <div style="border: 0px; font-family: 'Droid Sans', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> <a href="http://www.healthy-holistic-living.com/wp-content/uploads/2014/08/boostimmunity.gif" style="-webkit-transition: all 0.2s ease 0s; border: 0px; color: #5c995e; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease 0s; vertical-align: baseline;"><img alt="boostimmunity" class="aligncenter size-full wp-image-11753" height="535" src="http://www.healthy-holistic-living.com/wp-content/uploads/2014/08/boostimmunity.gif" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0.4em auto 1.25em; max-width: 100%; padding: 0px; vertical-align: baseline;" width="800" /></a></div> <div style="border: 0px; font-family: 'Droid Sans', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> This super simple recipe contains all the ingredients you need to give your immune system a quick boost! And a single dose is all you need to recover from the onset of a cold.  It contains garlic, cayenne pepper, lemon and honey. You probably expected more but this is all you need to ward of viruses and boost your immune system.</div> <div style="border: 0px; font-family: 'Droid Sans', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> So why does it work?  As we all know, garlic is a hundred times stronger than antibiotics in combating bacterial diseases, colds and flus.  This is likely due to its immune boosting effects as well as  garlic’s potent antibacterial, antiviral and anti-fungal properties.   Cayenne pepper contains <i style="border: 0px; font-family: inherit; font-size: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">capsaicin </i>which can open up your sinuses, fight inflammation, cardiovascular support, helps with ulcers, boosts immune system and metabolism.  “Cayenne pepper’s bright red color signals its high content of beta-carotene or pro-vitamin A.   Just two teaspoons of cayenne pepper provide 47% of the daily value for vitamin A. Often called the anti-infection vitamin, vitamin A is essential for healthy epithelial tissues including the mucous membranes that line the nasal passages, lungs, intestinal tract and urinary tract and serve as the body’s first line of defense against invading pathogens.” <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=140" style="-webkit-transition: all 0.2s ease 0s; border: 0px; color: #5c995e; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease 0s; vertical-align: baseline;">source.  </a>  The honey and lemon also have the reputation, in terms of healing. Together they form a veritable elixir that will set you free from your cold or flu.</div> <div style="border: 0px; font-family: 'Droid Sans', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> The preparation time of the recipe is minimal – less than 5 minutes.</div> <h3 style="border: 0px; font-family: 'Noto Sans', Helvetica, Arial, sans-serif; font-size: 20px; line-height: 1.2; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;"> You will need</h3> <ul style="border: 0px; font-family: 'Droid Sans', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25px; list-style: square; margin: 0px 0px 1.5em 2.5em; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 lemon,</li> <li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1-2 clove of garlic,</li> <li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1/8 teaspoon cayenne pepper,</li> <li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tablespoon honey</li> </ul> <h3 style="border: 0px; font-family: 'Noto Sans', Helvetica, Arial, sans-serif; font-size: 20px; line-height: 1.2; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;"> How to make it?</h3> <ul style="border: 0px; font-family: 'Droid Sans', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25px; list-style: square; margin: 0px 0px 1.5em 2.5em; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cut the lemon in half.</li> <li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Remove the juice of one half of the lemon. Keep its remaining shell.</li> <li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Mince  the garlic and leave it rest for 10 minutes. Then add the lemon juice, along with the cayenne pepper.</li> <li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Add the honey and mix them thoroughly.</li> <li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">scrape out the fiber from the lemon shells and add to mix.</li> </ul> <div style="border: 0px; font-family: 'Droid Sans', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Dose</span></div> <div style="border: 0px; font-family: 'Droid Sans', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> 1 tablespoon per day to boost your immune system.  If you have a cold or flu take it a minimum of 3 times per day, although we have heard that one dose is all you need.</div> </div>

The 5-minute Recipe To Boost Your Immune System

The 5-minute Recipe To Boost Your Immune System This super simple recipe contains all the ingredients you need to give your immune system a quick boost! And a single dose is all you need to recover f…

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Tips for a Flat Belly

<div dir="ltr" style="text-align: left;" trbidi="on"> <div id="crumbs" style="background-color: white; border-bottom-color: rgb(221, 221, 221); border-style: none none solid; border-width: 0px 0px 1px; clear: both; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px 0px 5px;" xmlns:v="http://rdf.data-vocabulary.org/#"> <h2 style="border: 0px none; font-family: Oswald, arial, Georgia, serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px; text-align: center;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">Tips for a Flat Belly</span></span></h2> </div> <article class="post-1807 post type-post status-publish format-standard has-post-thumbnail hentry category-daily-health-tips category-featured post-listing" style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 20px; outline: none; padding: 0px;"><div class="single-post-thumb" style="border: 0px none; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;"> <img alt="flatTummy-1" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/03/flatTummy-1-620x330.jpg" style="border: 0px none; height: auto; list-style: none; margin: 0px; outline: none; padding: 0px; width: 620px;" width="620" /></div> <div class="post-inner" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 20px 0px;"> <h1 class="name post-title entry-title" itemprop="itemReviewed" itemscope="" itemtype="http://schema.org/Thing" style="border: 0px none; font-family: Oswald, arial, Georgia, serif; font-size: 28px; font-weight: normal; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Tips for a Flat Belly</span></h1> <div class="entry" style="border: 0px none; line-height: 1.5; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-canvas" data-app-id="6973085" data-app="share_buttons" data-link="http://www.healthdigezt.com/tips-for-flat-belly/" data-summary="" data-title="Tips for a Flat Belly" style="border: 0px none; clear: both; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-share-buttons-container shareaholic-ui flat badge-counter" style="border: 0px none; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; height: auto; list-style: none; margin: 0px auto; outline: none; padding: 0px; position: relative;"> <div class="shareaholic-share-buttons-wrapper shareaholic-ui" style="background: none; border: 0px; display: inline-block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline; width: auto;"> <ul class="shareaholic-share-buttons" style="-webkit-user-select: none; background: none !important; border: 0px; float: none !important; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px !important; outline: none; overflow: hidden; padding: 10px 0px !important; vertical-align: baseline; width: auto;"><br /></ul> </div> </div> </div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> You’d love to have a flat belly for the party tonight, but thanks to one too many sodas or that basket of tortilla chips, zipping your pants is a real struggle. Abdominal bloating not only looks bad, but can cause physical discomfort. The good news? Experts say stomach bloating is a condition you can avoid pretty easily.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />We’re not talking about extra pounds of stomach fat here, but the temporary abdominal distention that plagues most everyone from time to time. Unless your stomach bloating is because of a medical condition, such as liver or heart disease, the only real cause is intestinal gas not “water weight,” says Michael Jensen, MD, an endocrinologist and obesity researcher at Mayo Clinic.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “It is a myth that bloating in the stomach is from fluid accumulation in healthy adults, because the abdomen is not a place where fluids accumulate first,” Jensen says. “Instead, you would see it in your feet or ankles as long as you are upright.”<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />So what causes gas to accumulate and wreak havoc on how you feel and look? Experts say there are several causes, from food intolerances to constipation.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Flat Belly Tip No. 1: Avoid Constipation.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating, Jensen says.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />To avoid this, eat a diet high in fiber (25 daily grams for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at least 30 minutes, five times a week.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> If you’re eating a low-fiber diet, gradually bump up the fiber level, making sure you also drink plenty of fluids for better tolerance.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Flat Belly Tip No. 2: Rule Out Wheat Allergies or Lactose Intolerance.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Food allergies and intolerances can cause gas and bloating, but these need to be confirmed by your doctor. Many people self-diagnose these conditions and unnecessarily eliminate healthy dairy and whole grains from their diets. If you suspect you have an allergy or intolerance, see your doctor for tests.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> You may benefit from reducing the amount of the suspected food and/or eating it with other foods. In the case of dairy, it can help to choose aged cheeses and yogurts, which are lower in lactose.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Flat Belly Tip No. 3: Don’t Eat Too Fast.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Eating quickly and not chewing your food well can cause air swallowing that leads to bloating, says Dawn Jackson Blatner, RD, a spokesperson for the American Dietetic Association.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />So slow down and enjoy your food. Your meals should last at least 30 minutes. Also, keep in mind that digestion begins in the mouth, and you can decrease bloating just by chewing your food more, Blatner says.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> There’s another benefit to slowing things down: When you take your time to thoroughly chew and taste your food, your snack or meal becomes more satisfying. And studies have shown that if you eat more slowly, you may end up eating less.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Flat Belly Tip No. 4: Don’t Overdo Carbonated Drinks.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> The fizz in carbonated drinks (even diet ones) can cause gas to get trapped in your belly, Blatner says.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Instead, drink water flavored with lemon, lime, or cucumber. Or just reduce the number of fizzy drinks you consume each day. Try some peppermint tea for a soothing beverage that may help reduce bloat.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Flat Belly Tip No. 5: Don’t Overdo Chewing Gum.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Chewing gum can also lead to swallowing air, which can cause bloating.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> If you’ve got a gum habit, alternate chewing gum with sucking on a piece of hard candy or eating a healthy, high-fiber snack like fruit, vegetables, or lower-fat popcorn.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Flat Belly Tip No. 6: Watch Out for Sugar-Free Foods.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “Many of my patients suffer from bloating because they consume too much sugar alcohol in artificially sweetened foods and drinks,” which can lead to bloating, Blatner says.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Experts recommend consuming no more than 2-3 servings per day of artificially sweetened foods and drinks.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Flat Belly Tip No. 7: Limit Sodium.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Highly processed foods tend to be high in sodium and low in fiber, both of which can contribute to that bloated feeling, Jensen says.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />Get in the habit of reading food labels, Blatner advises. When buying processed, canned, or frozen foods, shoot for no more than 500 mg of sodium per serving in any product — or a total of 2,300 mg of sodium per day.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Flat Belly Tip No. 8: Go Slow with Beans and Gassy Vegetables.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> If you’re not used to eating beans, they can cause that gassy feeling. So can the cruciferous family of vegetables, such as broccoli, Brussels sprouts, and cauliflower.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> That doesn’t mean you should give up on these super-nutritious, high-fiber vegetables.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “Don’t be nervous about beans,” Blatner says. “Just work them into your diet slowly until your body adjusts to the compounds that can initially cause gas.”</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Or, you can take an enzyme product like “Beano,” which can help reduce gas from beans or vegetables.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Flat Belly Tip No. 9: Eat Smaller Meals More Often</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Instead of three big meals per day, try eating smaller meals more often. This can keep you free of the bloated feeling that often follows large meals (think Thanksgiving). Eating more frequently can also help control blood sugar and manage hunger.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> So go for five to six small meals each day, but make sure the quantity of food and calories are proportionate to your needs. To create a daily meal plan that includes the recommended amounts of all major nutrients, visit the U.S. Department of Agriculture’s “mypyramid” web site.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Flat Belly Tip No. 10: Try Anti-Bloating Foods and Drinks.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> A few studies suggest that peppermint tea, ginger, pineapple, parsley, and yogurts containing probiotics (“good” bacteria) may help reduce bloating.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “These are safe foods that are good for you when used appropriately, so why not try them and see if they help you de-bloat?” says Blatner, author of The Flexitarian Diet.</div> <h2 style="border: 0px none; font-family: Helvetica; font-size: 30px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> A Final Word About Stomach Fat</h2> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Experts agree that laxatives, water pills, fasting, and skipping meals are not recommended, either to help you de-bloat or lose weight.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> If you’re looking to flatten your belly for the long term, there’s no substitute for losing a few pounds, Jensen says.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “For most everyone, when you lose total body fat, your body reduces belly fat preferentially,” he says. “Even though people lose weight differently, there is a little more lost in the abdominal region than elsewhere.”</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Experts also say that doing ab exercises all day long won’t get rid of the excess belly. Although you can’t necessarily spot reduce, you can strengthen abdominal muscles with routines like Pilates and exercise ball workouts. And, stronger muscles can help your belly appear flatter.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “Toning and strengthening the abdominal muscles can help you look less fat [and] improve your appearance, muscle tone, and posture, which is also very good for your back,” Jensen says.</div> </div> </div> </article></div>

Tips for a Flat Belly

Tips for a Flat Belly Tips for a Flat Belly You’d love to have a flat belly for the party tonight, but thanks to one too many sodas or that basket of tortilla chips, zipping your pants is a real stru…

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Natural Remedy For Stretch Marks

<div dir="ltr" style="text-align: left;" trbidi="on"> <div id="crumbs" style="background-color: white; border-bottom-color: rgb(221, 221, 221); border-style: none none solid; border-width: 0px 0px 1px; clear: both; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px 0px 5px;" xmlns:v="http://rdf.data-vocabulary.org/#"> <h2 style="border: 0px none; font-family: Oswald, arial, Georgia, serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px; text-align: left;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">Natural Remedy For Stretch Marks</span></span></h2> </div> <article class="post-641 post type-post status-publish format-standard has-post-thumbnail hentry category-featured category-home-remedies post-listing" style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 20px; outline: none; padding: 0px;"><div class="single-post-thumb" style="border: 0px none; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;"> <br /></div> <div class="single-post-thumb" style="border: 0px none; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;"> <br /></div> <div class="single-post-thumb" style="border: 0px none; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;"> <br /></div> <div class="single-post-thumb" style="border: 0px none; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;"> <br /></div> <div class="single-post-thumb" style="border: 0px none; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;"> <span id="goog_1997098077"></span><img alt="Natural-Remedies-For-Stretch-Marks" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2013/12/Natural-Remedies-For-Stretch-Marks-619x330.jpg" style="border: 0px none; height: auto; list-style: none; margin: 0px; outline: none; padding: 0px; width: 620px;" width="619" /><span id="goog_1997098078"></span></div> <div class="post-inner" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 20px 0px;"> <h1 class="name post-title entry-title" itemprop="itemReviewed" itemscope="" itemtype="http://schema.org/Thing" style="border: 0px none; font-family: Oswald, arial, Georgia, serif; font-size: 28px; font-weight: normal; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px;"> <br /></h1> <h1 class="name post-title entry-title" itemprop="itemReviewed" itemscope="" itemtype="http://schema.org/Thing" style="border: 0px none; font-family: Oswald, arial, Georgia, serif; font-size: 28px; font-weight: normal; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Natural Remedy For Stretch Marks</span></h1> <div class="entry" style="border: 0px none; line-height: 1.5; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Stretch marks are visible lines on the skin surface, with an off-color hue. Stretch marks are mainly found in the abdominal wall, but can also occur over the thighs, upper arms, buttocks and breasts. <strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Sometimes stretch marks can cover large areas of the body. </strong>While pregnancy is the main cause behind stretch marks, other reasons can be sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> The skin consists of three main layers: Epidermis (the outer layer), Dermis (the middle layer) and Subcutaneous or Hypodermic (the deepest layer). Stretch marks form in the dermis or middle layer of the skin when the connective tissue is “stretched” beyond the power of its flexibility due to rapid expansion or contraction of the skin. As skin is stretched, the collagen is weakened and its normal production cycle is interrupted and damaged. This ultimately results in fine scars under the top layer of the skin. Initially the marks look pink or red, but over time a thin, silvery line appears on the skin surface and a stretch mark is born. Stretch marks appear on the skin surface when someone grows quickly, or puts on weight quickly.</div> <header style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><h1 style="border: 0px none; font-family: Helvetica; font-size: 36px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> How to Get Rid of Stretch Marks Fast</h1> </header><div id="tps_src_278" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Stretch marks are visible lines on the skin surface, with an off-color hue. Stretch marks are mainly found in the abdominal wall, but can also occur over the thighs, upper arms, buttocks and breasts. <strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Sometimes stretch marks can cover large areas of the body. </strong>While pregnancy is the main cause behind stretch marks, other reasons can be sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> <img alt="Stretch-marks" border="0" src="http://www.top10homeremedies.com/wp-content/uploads/2013/06/stretch_2Dmarks.jpg" style="border: 0px none; height: auto; list-style: none; margin: 0px; max-width: 100%; outline: none; padding: 0px;" /></div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> The skin consists of three main layers: Epidermis (the outer layer), Dermis (the middle layer) and Subcutaneous or Hypodermic (the deepest layer). Stretch marks form in the dermis or middle layer of the skin when the connective tissue is “stretched” beyond the power of its flexibility due to rapid expansion or contraction of the skin. As skin is stretched, the collagen is weakened and its normal production cycle is interrupted and damaged. This ultimately results in fine scars under the top layer of the skin. Initially the marks look pink or red, but over time a thin, silvery line appears on the skin surface and a stretch mark is born. Stretch marks appear on the skin surface when someone grows quickly, or puts on weight quickly.</div> <div align="center" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"> Sponsored links</div> <div align="center" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"> </div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Stretch marks can make you feel self-conscious and uncomfortable about your appearance. Fortunately, there are several natural ways to reduce the appearance of stretch marks.</div> <h2 style="border: 0px none; font-family: Helvetica; font-size: 30px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 1. Potato Juice</h2> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Potato juice contains vitamins and minerals that foster growth and restoration of skin cells.</div> <ol style="border: 0px none; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;"> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Cut a medium-sized potato into thick slices.</li> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Take one of the potato pieces and rub it gently on the stretch marks for a few minutes. Make sure the liquid from the potato covers the affected area.</li> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Allow the potato juice to dry for some time and then wash it off with lukewarm water.</li> </ol> <h2 style="border: 0px none; font-family: Helvetica; font-size: 30px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 2. Sugar</h2> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Natural white sugar is one of the best natural remedies to get rid of stretch marks. You can use the sugar to exfoliate your skin.</div> <ol style="border: 0px none; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;"> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Mix a tablespoon of raw sugar with some almond oil and a few drops of lemon juice. Mix it well and apply it on the stretch marks and other skin areas.</li> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Gently rub the mixture on the skin for at least 10 minutes every day before taking a shower.</li> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Do this for a month or so and watch your stretch marks become lighter.</li> </ol> <h2 style="border: 0px none; font-family: Helvetica; font-size: 30px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 3. Aloe Vera</h2> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Aloe vera is effective in the treatment of many skin problems. It has various essential nutrients and active compounds that can be used in the treatment of minor burns, while its healing and soothing properties can be used to get rid of stretch marks. There are a couple of ways to apply it.</div> <ul style="border: 0px none; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;"> <li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">You can directly rub aloe vera gel on the affected skin area, leave it on for a few minutes and then rinse the skin with lukewarm water.</li> <li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Another option is to make a mixture with one-fourth cup of aloe vera gel, oil from 10 vitamin E capsules and oil from five vitamin A capsules. Rub this mixture onto the skin until fully absorbed. Repeat this process daily.</li> </ul> <h2 style="border: 0px none; font-family: Helvetica; font-size: 30px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 4. Water</h2> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Keeping your body well hydrated helps protect the skin from many kinds of problems. Well-hydrated skin results in regular detoxification of skin pores and restores elasticity, which will help a lot in getting rid of stretch marks. Try to drink one to two glasses of water several times during a day. Experts say a minimum of 10 glasses of water per day is the best way to keep the body hydrated. It will also make your skin soft and help maintain its elasticity. It is advisable to avoid coffee, tea or soda as they can cause dehydration.</div> <h2 style="border: 0px none; font-family: Helvetica; font-size: 30px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 5. Lemon Juice</h2> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Another simple ways to lessen stretch marks is to use lemon juice. Lemon juice is naturally acidic which helps heal and reduce stretch marks, skin injuries, acne, and other scars.</div> <ul style="border: 0px none; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;"> <li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Rub fresh lemon juice gently onto the stretch marks using circular motions. Allow the lemon juice to soak into your skin for at least 10 minutes before rinsing it off with warm water.</li> <li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Another option is to mix equal quantities of cucumber juice and lemon juice and apply the mixture on the stretch marks.</li> </ul> <h2 style="border: 0px none; font-family: Helvetica; font-size: 30px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 6. Olive Oil</h2> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Olive oil contains a lot of nutrients and antioxidants that help improve various skin problems including stretch marks.</div> <ol style="border: 0px none; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;"> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Massage slightly warm pure olive oil into the affected skin area. This will improve the blood circulation and reduce the stretch marks to a great extent.</li> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Leave it for half an hour so that the vitamins A, D and E present in the oil are absorbed by the skin.</li> </ol> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> You can also mix olive oil with vinegar and water and use it as a night cream. This will keep your skin stay moisturized and also exfoliate the skin.</div> <div id="tps_src_278" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"> <h2 style="border: 0px none; font-family: Helvetica; font-size: 30px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 7. Cocoa Butter</h2> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Cocoa butter is also very beneficial in treating stretch marks.</div> <ul style="border: 0px none; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;"> <li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">You must apply cocoa butter over the affected area at least two times a day. After one to two months, the marks will be less visible.</li> <li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Another option is to make a mixture using half a cup of cocoa butter, one tablespoon of wheat germ oil, two teaspoons of grated beeswax and one teaspoon each of apricot kernel oil and vitamin E oil. Heat this mixture until the beeswax melts. You can store the mixture in an airtight container in the refrigerator and apply it to your stretch marks two to three times a day. This mixture will make your skin more hydrated and smooth.</li> </ul> <h2 style="border: 0px none; font-family: Helvetica; font-size: 30px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 8. Castor Oil</h2> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Castor oil, which is used in the treatment of a number of skin problems such as wrinkles, age spots, moles, dark spots, fine lines and pimples, can also be used to quickly get rid of stretch marks.</div> <ol style="border: 0px none; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;"> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Apply some castor oil to the stretch marks and gently massage the area in circular motions for at least 15 minutes.</li> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Wrap the area with a thin, cotton cloth. Using a hot water bottle or a heating pad, apply some heat to the affected area for at least a half an hour.</li> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Repeat this process daily for a minimum of one month to notice positive results.</li> </ol> <h2 style="border: 0px none; font-family: Helvetica; font-size: 30px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 9. Egg Whites</h2> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Eggs are a rich source of protein. For stretch marks, you want to use only the egg whites, which contain amino acids and proteins.</div> <ol style="border: 0px none; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;"> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Whip the whites of two eggs gently with a fork. Clean the affected skin area with water and then apply a thick layer of egg whites with a makeup brush.</li> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Allow the egg whites to dry completely and then rinse the area with cold water.</li> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Finally apply some olive oil on the skin to keep it moisturized.</li> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Repeat the process daily for at least two weeks and watch for positive results.</li> </ol> <h2 style="border: 0px none; font-family: Helvetica; font-size: 30px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 10. Alfalfa</h2> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Alfalfa leaves contain eight essential amino acids which are good for overall health of the skin. They are also rich in protein and vitamins E and K, which help in restoring and increasing body tone. The anti-fungal agent present in alfalfa leaves alkalizes and detoxifies the skin, which helps minimize scars including stretch marks.</div> <ol style="border: 0px none; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;"> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Mix some alfalfa power with a few drops of chamomile oil to form a smooth paste.</li> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Massage the paste into the affected area two to three times a day.</li> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Repeat this daily for one week and you will notice great improvement.</li> </ol> <div style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> These natural remedies can help stretch marks fade, but they will not completely remove them. <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">You can always see your doctor if you are greatly concerned about the appearance of stretch marks on your skin.</b></div> </div> </div> </div> </div> </div> </div> </div> </article></div>

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Natural Remedy For Stretch Marks

Natural Remedy For Stretch Marks Natural Remedy For Stretch Marks Stretch marks are visible lines on the skin surface, with an off-color hue. Stretch marks are mainly found in the abdominal wall, but…

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Fat Flush Water Recipe

<div dir="ltr" style="text-align: left;" trbidi="on"> <h2 style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em; text-align: center;"> Fat Flush Water </h2> <div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em; text-align: center;"> <i class="_4-k1 img sp_1L2r5uNm0DV sx_e084aa" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></i></div> <div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;"> <div style="text-align: center;"> <span id="goog_458276310"></span><img alt="Fat Flush Water" class="attachment-slider wp-post-image" height="258" src="http://www.healthdigezt.com/wp-content/uploads/2014/06/Fat-Flush-Water.jpg" style="border: 0px none; height: auto; line-height: 0px; list-style: none; margin: 0px; outline: none; padding: 0px; width: 620px;" width="403" /><span id="goog_458276311"></span></div> </div> <div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;"> This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in the next few days! This drink can play a huge role in your flat belly diet! Enjoy!</div> <div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;"> Ingredients: <i class="_4-k1 img sp_1L2r5uNm0DV sx_a88bc7" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></i> <span class="text_exposed_show" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></span></div> <div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;"> 2 liters water<br /> 1 teaspoon freshly grated ginger<br /> 1 medium cucumber, sliced<br /> 1 medium lemon, sliced<br /> 12 small spearmint leaves</div> <div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;"> Place all ingredients in a large pitcher, let blend together overnight, the next day drink the whole pitcher during the course of the day. Hello fast weight loss!</div> </div>

Fat Flush Water Recipe

Fat Flush Water  This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in the next few days! This drink c…

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Know These Top Reasons That Make Turmeric The Golden Herb

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; vertical-align: baseline;"> <img alt="turmeric 1" class="alignnone size-full wp-image-9062" height="329" src="http://blog.nirogam.com/wp-content/uploads/2014/07/turmeric-1.jpg" style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 4px solid rgb(230, 230, 230); float: left; margin: 0px 12px 5px 0px; max-width: 100%; outline: none 0px; padding: 0px; vertical-align: baseline;" width="630" /></div> <div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; vertical-align: baseline;"> For over generations now, turmeric has been the most popular herbal remedy for many an ailment. That includes toothaches and minor bruises to colic. One of the major ingredients in Asian cooking, this yellow colored spice gives a special flavor to meals. Rightly called the ‘Queen of Spices’, turmeric not only helps prevent spoilage of food but also helps destroy organisms in raw food. It moreover protects the nutritive value of food items. While adding good taste and zero calories to the diet it is a very promising disease preventive agent.</div> <h2 style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: Andada, serif; font-size: 19px; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"> Turmeric- A Potential Drug Alternative</h2> <div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; vertical-align: baseline;"> With anti inflammatory properties ranging from increasing immunity to being antioxidant, turmeric is seen as a potential drug alternative. Unlike most other pain killers, turmeric comes with no side effects at all.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhum-9erPkDEKTOJbT2EdwtQnhyphenhyphenelKJDxfi4-tQCsY03F9TKETm3xteMmqQk8FhZBQ0c_9MNYOApJXoJQ74rw-IP3nNb9sMYDBwdw-XA8CF_Qaw1WyXjysFYS8o_juwRHBRUEk5hdFwfIYm/s1600/Kati-vasti.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="366" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhum-9erPkDEKTOJbT2EdwtQnhyphenhyphenelKJDxfi4-tQCsY03F9TKETm3xteMmqQk8FhZBQ0c_9MNYOApJXoJQ74rw-IP3nNb9sMYDBwdw-XA8CF_Qaw1WyXjysFYS8o_juwRHBRUEk5hdFwfIYm/s1600/Kati-vasti.jpg" width="640" /></a></div> <br /></div> <div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; vertical-align: baseline;"> Curcumin, the compound present in turmeric is what gives turmeric its anti inflammatory properties. Curcumin is very popular now and needs no introduction to a health enthusiast.</div> <div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; vertical-align: baseline;"> Inflammation is the body’s response to an infection. It occurs as self protection in response to foreign invaders like bacteria and virus. Inflammation leads to redness/ rashes or swelling in the affected area along with irritation and pain. However, when body’s immune system triggers an inflammatory response in the absence of foreign substances it leads to excess inflammation in the body. This results in diseases like asthma, arthritis, irritable bowel syndrome, Crohn’s disease, tendonitis and more.</div> <div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; vertical-align: baseline;"> The compound has been shown to influence more than 700 genes.</div> <h2 style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: Andada, serif; font-size: 19px; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"> The anti oxidant properties of turmeric is five to eight times stronger than vitamins C and E.</h2> <div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; vertical-align: baseline;"> In our body, cells continuously grow and die. During different cellular functions, a few of these cells get damaged and turn into free radicals. Free radicals refer to the damaged cells that have lost a molecule and can be very problematic since they start pairing up randomly with other molecules. This affects the DNA of the cell because of which it grows abnormally leading to many chronic diseases. So we must include more antioxidants in our diet to offset the negative impacts.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-yMNrDvGoDms-WmVhccMZUGaCk9I5m0V0-0Ws0_WOpMEIx_ygOoN9lLENk_8s2cWBWG4wHC_M46C7bx-kWgrfeJbt8r79AJjgLb2k7GOQRsdJIkhkFpjlbFHpjX3RscISlcyf0ZcPIm-C/s1600/turmeric.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-yMNrDvGoDms-WmVhccMZUGaCk9I5m0V0-0Ws0_WOpMEIx_ygOoN9lLENk_8s2cWBWG4wHC_M46C7bx-kWgrfeJbt8r79AJjgLb2k7GOQRsdJIkhkFpjlbFHpjX3RscISlcyf0ZcPIm-C/s1600/turmeric.jpg" width="640" /></a></div> <br /></div> <div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; vertical-align: baseline;"> <strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Turmeric- An Anti-Cancer agent</strong></div> <div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; vertical-align: baseline;"> Interestingly, many studies have now shown that turmeric also has anti-cancer properties. Cancer is one of the leading causes of death.It is thought that Curcumin may help prevent cancer by interfering with aspects of cellular signaling. It has the ability to alter genetic activity and expression. It not only destroys but also promotes healthy cell function. The mutated cancer cells are destroyed because of Curcumin thereby preventing further spread.</div> <div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; vertical-align: baseline;"> An American study performed in 2007 showed that combined treatment of Curcumin with chemotherapy to treat bowel cancer cells was more effective than chemotherapy alone.</div> <div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; vertical-align: baseline;"> Human studies of Curcumin in cancer prevention and treatment is still in its early stage. Of the different cancers, turmeric is said to be most effective against bowel cancer, breast cancer, skin cancer and stomach cancer cells.</div> <div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; vertical-align: baseline;"> And, now of course, we don’t need more reasons not to include more curried dishes in our meals. Adding turmeric to our diet is one of the simplest ways toward optimal health one can make. You can experiment different ways in which you can use a pinch of this spice in your daily diet. Maybe adding a dash of it to scrambled eggs or sprinkling it on roasted cauliflower/potatoes or adding it to your salad dressing. This golden spice is actually worth its weight in gold.</div> </div>

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Know These Top Reasons That Make Turmeric The Golden Herb

For over generations now, turmeric has been the most popular herbal remedy for many an ailment. That includes toothaches and minor bruises to colic. One of the major ingredients in Asian cooking, thi…

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9 Essential Face Packs For Skin Whitening Natural Home made Face Pack

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <img border="0" height="410" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYcoVlF7Fxuwr4N7xWwLd-wkLO-r2lcVlL6JxI7EjS1_RlVuyPEXwKzXYs-VEhlScFV9bTzA_4o8f57F2pWPPAwR-Ew_VbAgJnpPwfq9apsHI3WM-nmtOAeya_Pv8xVhvxQwBQELcLJlMA/s1600/Face-Packs-For-Skin.jpg" width="640" /></div> <div class="wp-caption aligncenter" id="attachment_254980" style="background-color: white; border: 0px; font-family: Raleway, sans-serif; font-size: 16px; line-height: 27.200000762939453px; margin: 0px auto; max-width: 100%; padding: 4px; vertical-align: baseline; width: 710px;"> <br /></div> <div class="wp-caption aligncenter" id="attachment_254980" style="background-color: white; border: 0px; font-family: Raleway, sans-serif; font-size: 16px; line-height: 27.200000762939453px; margin: 0px auto; max-width: 100%; padding: 4px; vertical-align: baseline; width: 710px;"> <div style="border: 0px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;"> Every woman desires a fairer and whiter skin tone. At least all Indian women do! We are brought up with that admiration for fairness that just tends to over take everything else. And we keep on hunting for ways and means to attain that favored skin tone may it be store bought or home made!</div> <div style="border: 0px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;"> Talking of getting that whiter complexion, free from patches and pigmentation, homemade face mask for skin whitening have proven to be the most successful solution till date!</div> <div style="border: 0px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;"> Today we present to you some amazing skin whitening face masks and tips:</div> <div style="border: 0px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-weight: 600; margin: 0px; padding: 0px; vertical-align: baseline;">1. Milk Powder and Lemon Juice Face Pack for skin whitening:</span></div> <div class="separator" style="clear: both; text-align: center;"> <img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8JYJpflwzGG-sBfd6rCLAG6EXWReRssErS4DJXxT5PqXm4QH07PBPaJP9LUhMxTaa1niNJh95Igz-DA5Uj4GkGklCypduDE5X4PzzhT4nnjnw2cmas8kYc_6ELUBxP1hspdJqfJIjG-SG/s1600/Milk-Powder-and-Lemon-Juice.jpg" width="640" /></div> <div style="border: 0px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-weight: 600; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div> <ul style="border: 0px; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Milk powder can be mixed with lemon juice and honey that makes a face pack for whitening skin. This can be easily prepared and must be applied for a minimum of ten minutes or more.</li> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Regular application enhances your skin’s glow and also gets rid of pigmentation.</li> </ul> <div style="border: 0px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-weight: 600; margin: 0px; padding: 0px; vertical-align: baseline;"></span></div> <h3 style="border: 0px; clear: both; font-size: 22px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;">2. Oatmeal and Sour Curd Face mask for skin whitening:</span></span></h3> <div> <span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="imgshare_buttons" style="border: 0px; color: darkorange; display: block; margin: 0px; outline: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline;"><span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><img alt="Oatmeal and Sour Curd Face mask" class="wp-image-254982 size-full aligncenter" height="333" sizes="100vw" src="http://cdn2.stylecraze.com/wp-content/uploads/2012/11/Oatmeal-and-Sour-Curd-Face-mask.jpg" style="-webkit-transition: opacity 0.2s ease-out; border: 0px; display: block; height: auto; margin: 12px auto; max-width: 100%; padding: 0px; transition: opacity 0.2s ease-out; vertical-align: baseline;" width="700" /><a href="http://www.stylecraze.com/articles/9-face-packs-for-skin-whitening/"><span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"></span></a></span></span><div> <span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><ul style="border: 0px; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">oak oatmeal over night. Next day grind it into a paste and mix it with sour curd.</li> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Using this as a pack on to the skin will help you regain fairer skin.</li> </ul> <div style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"> This face pack for whitening the skin does wonders. You can see best results with regular use.</div> <div style="border: 0px; margin: 0px; padding: 0px; text-align: right; vertical-align: baseline;"> <br /></div> <div style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"> </div> <h3 style="border: 0px; clear: both; font-size: 22px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;">3. Potato Pulp natural face pack for skin whitening:</span></span></h3> <div class="wp-caption aligncenter" id="attachment_254983" style="border: 0px; margin: 0px auto; max-width: 100%; padding: 4px; vertical-align: baseline; width: 710px;"> <span class="imgshare_buttons" style="border: 0px; display: block; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><img alt="Potato Pulp natural face" class="wp-image-254983 size-full aligncenter" height="465" sizes="100vw" src="http://cdn2.stylecraze.com/wp-content/uploads/2012/11/Potato-Pulp-natural-face.jpg" style="-webkit-transition: opacity 0.2s ease-out; border: 0px; display: block; height: auto; margin: 12px auto; max-width: 100%; padding: 0px; transition: opacity 0.2s ease-out; vertical-align: baseline;" width="700" /><span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="imgshare_pin" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/pinterest.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 148.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span><span class="imgshare_fb" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/facebook.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 238.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span></span></span><div class="wp-caption-text" style="border: 0px; color: #757575; font-size: 12px; font-style: italic; line-height: 2; margin-bottom: 24px; padding: 0px; vertical-align: baseline;"> <br /></div> </div> <ul style="border: 0px; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Like lemon juice, potato also has mild bleaching properties.</li> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Regular application of potato juice or potato pulp as a pack will lead to fairer complexion.</li> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">It also imparts a polished glow to the skin.</li> </ul> <h3 style="border: 0px; clear: both; font-size: 22px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;">4. Turmeric and Tomato Face Pack:</span></span></h3> <div> <span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;"><div class="wp-caption aligncenter" id="attachment_254984" style="border: 0px; margin: 0px auto; max-width: 100%; padding: 4px; vertical-align: baseline; width: 710px;"> <span class="imgshare_buttons" style="border: 0px; display: block; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><img alt="Turmeric and Tomato Face Pack" class="wp-image-254984 size-full aligncenter" height="345" sizes="100vw" src="http://cdn2.stylecraze.com/wp-content/uploads/2012/11/Turmeric-and-Tomato-Face-Pack.jpg" style="-webkit-transition: opacity 0.2s ease-out; border: 0px; display: block; height: auto; margin: 12px auto; max-width: 100%; padding: 0px; transition: opacity 0.2s ease-out; vertical-align: baseline;" width="700" /><span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="imgshare_pin" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/pinterest.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 88.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span><span class="imgshare_fb" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/facebook.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 178.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"><br /></span></span></span></div> <ul style="border: 0px; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Turmeric mixed with tomato or lemon juice is a great way to get the desired fairness to the skin.</li> </ul> <div style="border: 0px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; line-height: 18px; margin: 0px; padding: 0px; vertical-align: baseline;">This homemade face mask for skin whitening will offer you desired results.</span></div> <h3 style="border: 0px; clear: both; font-size: 22px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;">5. Sweet Almond Oil Face Pack:</span></span></h3> <div class="wp-caption aligncenter" id="attachment_254985" style="border: 0px; margin: 0px auto; max-width: 100%; padding: 4px; vertical-align: baseline; width: 710px;"> <span class="imgshare_buttons" style="border: 0px; display: block; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><img alt="Sweet Almond Oil Face Pack" class="wp-image-254985 size-full aligncenter" height="449" sizes="100vw" src="http://cdn2.stylecraze.com/wp-content/uploads/2012/11/Sweet-Almond-Oil-Face-Pack.jpg" style="-webkit-transition: opacity 0.2s ease-out; border: 0px; display: block; height: auto; margin: 12px auto; max-width: 100%; padding: 0px; transition: opacity 0.2s ease-out; vertical-align: baseline;" width="700" /></span><span class="imgshare_buttons" style="border: 0px; display: block; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><br /><span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="imgshare_pin" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/pinterest.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 140.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span><span class="imgshare_fb" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/facebook.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 230.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"><br /></span></span></span></div> <ul style="border: 0px; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Regular massage with sweet almond oil, slightly warmed by indirect heat (especially for dry skin) is great for increasing the blood circulation.</li> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">The more the blood circulation, the more rejuvenated the skin becomes in that area.</li> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">The same thing can be done with about 4-5 almonds are soaked overnight and ground to a paste the next day.</li> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Use this paste with a little bit of butter milk or malai for 10-12 minutes. Wash off with plain water in a scrubbing motion.</li> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">This mask will help soften and wear out dead skin cells. Regular use will lead to skin whitening.</li> </ul> <div style="border: 0px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;"> And if using that sticky malai bothers you, then here is a variation with honey and yogurt</div> <h3 style="border: 0px; clear: both; font-size: 22px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;">6. Gram Flour Face Pack:</span></span></h3> <div class="wp-caption aligncenter" id="attachment_254986" style="border: 0px; margin: 0px auto; max-width: 100%; padding: 4px; vertical-align: baseline; width: 710px;"> <span class="imgshare_buttons" style="border: 0px; display: block; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><img alt="Gram Flour Face Pack" class="wp-image-254986 size-full aligncenter" height="306" sizes="100vw" src="http://cdn2.stylecraze.com/wp-content/uploads/2012/11/Gram-Flour-Face-Pack.jpg" style="-webkit-transition: opacity 0.2s ease-out; border: 0px; display: block; height: auto; margin: 12px auto; max-width: 100%; padding: 0px; transition: opacity 0.2s ease-out; vertical-align: baseline;" width="700" /><span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="imgshare_pin" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/pinterest.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 69px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span><span class="imgshare_fb" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/facebook.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 159px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span></span></span><div class="wp-caption-text" style="border: 0px; color: #757575; font-size: 12px; font-style: italic; line-height: 2; margin-bottom: 24px; padding: 0px; vertical-align: baseline;"> <br /></div> </div> <ul style="border: 0px; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Gram flour or besan sorts our sallow complexion and gives a youthful glow to skin.</li> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">For best results, mix a Paste of Gram flour with malai or butter milk and apply on face. This pack is very well known for generations.<span style="border: 0px; line-height: 18px; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></li> </ul> <div style="border: 0px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;"> Here is another option with gram flour that you can try, because its one of the best homemade facial for skin whitening.</div> <h3 style="border: 0px; clear: both; font-size: 22px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;">7. Mint Leaves Face Pack:</span></span></h3> <div class="wp-caption aligncenter" id="attachment_254987" style="border: 0px; margin: 0px auto; max-width: 100%; padding: 4px; vertical-align: baseline; width: 710px;"> <span class="imgshare_buttons" style="border: 0px; display: block; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><img alt="Mint Leaves Face Pack" class="wp-image-254987 size-full aligncenter" height="466" sizes="100vw" src="http://cdn2.stylecraze.com/wp-content/uploads/2012/11/Mint-Leaves-Face-Pack.jpg" style="-webkit-transition: opacity 0.2s ease-out; border: 0px; display: block; height: auto; margin: 12px auto; max-width: 100%; padding: 0px; transition: opacity 0.2s ease-out; vertical-align: baseline;" width="700" /><span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="imgshare_pin" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/pinterest.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 149px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span><span class="imgshare_fb" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/facebook.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 239px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span></span></span><div class="wp-caption-text" style="border: 0px; color: #757575; font-size: 12px; font-style: italic; line-height: 2; margin-bottom: 24px; padding: 0px; vertical-align: baseline;"> Image: Shutterstock</div> </div> <ul style="border: 0px; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Mint leaves have extremely refreshing property. They contain an astringent and have a purifying property.</li> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">You can make a mask of fresh mint leaves and apply on to face for 10-15 minutes.</li> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">It will tighten the skin pores, reduce sun burns and tanning with regular application. It gives you an awesome soothing spa-like feel.</li> </ul> <h3 style="border: 0px; clear: both; font-size: 22px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;">8. Banana Face Pack:</span></span></h3> <div class="wp-caption aligncenter" id="attachment_254992" style="border: 0px; margin: 0px auto; max-width: 100%; padding: 4px; vertical-align: baseline; width: 710px;"> <span class="imgshare_buttons" style="border: 0px; display: block; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><img alt="Banana Face Packs" class="wp-image-254992 size-full aligncenter" height="359" sizes="100vw" src="http://cdn2.stylecraze.com/wp-content/uploads/2012/11/Banana-Face-Packs.jpg" style="-webkit-transition: opacity 0.2s ease-out; border: 0px; display: block; height: auto; margin: 12px auto; max-width: 100%; padding: 0px; transition: opacity 0.2s ease-out; vertical-align: baseline;" width="700" /><span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="imgshare_pin" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/pinterest.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 95.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span><span class="imgshare_fb" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/facebook.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 185.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"><br /></span></span></span></div> <ul style="border: 0px; list-style: square outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Banana has proven whitening effects on skin.</li> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">A mixture of a ripe yellow banana, honey and a teaspoon of sour curd is a great way to brighten up your skin, especially the skin with suntans.</li> </ul> <div> <h3 style="border: 0px; clear: both; font-size: 22px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;">9. Sandal wood Powder Face Pack:</span></span></h3> <div> <span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="imgshare_buttons" style="border: 0px; display: block; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><img alt="Sandal wood Powder Face Pack" class="wp-image-254989 size-full aligncenter" height="419" sizes="100vw" src="http://cdn2.stylecraze.com/wp-content/uploads/2012/11/Sandal-wood-Powder-Face-Pack.jpg" style="-webkit-transition: opacity 0.2s ease-out; border: 0px; display: block; height: auto; margin: 12px auto; max-width: 100%; padding: 0px; transition: opacity 0.2s ease-out; vertical-align: baseline;" width="700" /><span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="imgshare_pin" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/pinterest.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 125.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span></span></span></span></span></span></div> <div class="wp-caption aligncenter" id="attachment_254989" style="border: 0px; margin: 0px auto; max-width: 100%; padding: 4px; vertical-align: baseline; width: 710px;"> <span class="imgshare_pin" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/pinterest.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 125.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span><span class="imgshare_fb" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/facebook.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 215.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"><br /></span></div> <ul style="border: 0px; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">For oily skin, chandan or sandal wood powder mixed with water into a paste is a great way to gain the natural whiteness for your skin.</li> <li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">It not only brightens up sallow complexion but also gives it a fresh glow.</li> </ul> </div> </span></span></div> </span></div> </span></span></div> </div> </div>

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9 Essential Face Packs For Skin Whitening Natural Home made Face Pack

Every woman desires a fairer and whiter skin tone. At least all Indian women do! We are brought up with that admiration for fairness that just tends to over take everything else. And we keep on hunti…

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