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Natural Cures For Toenail Fungus

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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">Natural Cures For Toenail Fungus</span></span></h2>
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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Natural Cures For Toenail Fungus</span></h1>
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Little-known natural cures for toenail fungus and natural remedies that will finally get rid of your unsightly looking toenails and give you new nails that shine!</div>
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<a href="http://www.healthdigezt.com/wp-content/uploads/2014/09/image149.jpg" style="-webkit-transition: all 0.2s ease-in-out; border: 0px none; color: #444444; list-style: none; margin: 0px; outline: none; padding: 0px; text-decoration: none; transition: all 0.2s ease-in-out;"><img alt="image" class="alignleft size-medium wp-image-5718" height="171" src="http://www.healthdigezt.com/wp-content/uploads/2014/09/image149-300x171.jpg" style="border: 1px solid rgb(203, 205, 204); display: inline; float: left; height: auto; list-style: none; margin: 2px 8px 3px 3px; max-width: 100%; outline: none; padding: 4px;" width="300" /></a><br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />Let’s be honest, toenail fungus is a ghastly and hideous looking problem.</div>
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What Is Toenail Fungus And How Do You Treat It?</div>
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Toenail fungus is exactly what its name says – a fungus. And the only way to kill a fungus is with a combination of oral and topical treatments. Most books and web sites only give you topical treatments for toenail fungus, and although these will work, if you don’t cure the problem internally as well you will eventually see your fungus return.</div>
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Home Remedies and Natural Cures for Toenail Fungus That Really Work…</div>
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So here are the most potent internal and external natural remedies for toenail fungus you are going to find.</div>
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Remember though… for any treatment to work you must be consistent in your efforts. If you are, you will see your toenail fungus vanish in just a few short months… and be gone forever!</div>
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Olive Leaf Extract: Olive leaf extract is an amazing “cure all” substance. It’s called “natures natural antibiotic” because dozens of research findings have found olive leaf extract to be the only substance discovered so far that can actually kill every virus, bacteria, fungus and protozoa it gets tested against!</div>
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Olive leaf extract is known to control and treat fungus problems such as candida and tinea, along with being one of the ultimate natural cures for toenail fungus. The reason it works so well is it destroys the fungus from the inside out, as well as killing any bacteria or parasites which may be unknowingly living in your body (you would be astounded to find just how many dangerous and life-threatening parasites actually grow and breed in your body).</div>
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So olive leaf extract has a twofold benefit. It not only kills the fungus, it will cleanse and detox the body so you will find yourself with more energy and developing less illness such as colds and flu.</div>
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Probiotics: Without enough “friendly” flora such as the lactobacillus bacteria residing in our bodies, the “bad” bacteria will easily gain dominance. This allows fungi to grow and thrive uncontrolled.</div>
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The lactobacillus bacteria produces a potent substance which kills the bad bacteria along with any viruses, protozoa and fungi. This includes candida fungus and nail fungus.</div>
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So be sure to also take a natural pro-biotic supplement every day to kill the fungus from the inside out (this does not include sugar or artificial sweetener filled commercial yogurt’s, or any “gimmick” pro-biotic supplements such as Yokult).</div>
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Your local health food store should be able to help you out with this or places such as Amazon stock a wide variety.</div>
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Gelatine, silica, biotin, vitamin C and essential fatty acids: None of these are actually natural cures for toenail fungus as such. However, what they will do is keep your nails, and your skin and hair, looking shiny and healthy. These nutrients are all needed for nail health, so what will happen is as the old nail grows out, the new one will come along and it will look the best you’ve ever seen!</div>
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Gelatine can be bought from health food stores or your local pharmacy. Essential fatty acids should come from fish oil, cod liver oil or evening primrose oil (this is especially recommended for females). The other nutrients should preferably come from a good liquid colloidal mineral supplement or a specific “skin, hair and nail” supplement available from most health food stores or online.</div>
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Apple cider vinegar (ACV) and Epsom salt:</div>
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233<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />This topical home remedy works really well for toenail fungus. Soak your foot with 1/3 of a cup of full strength apple cider vinegar, two cups of hot water and 1/3 of a cup of Epsom salt once or twice a day for at least 30 minutes (it’s easily done while watching TV or on the computer). The longer you can soak your feet for this the better.</div>
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Also, drink apple cider vinegar every day as it’s a potent internal fungus and bacterial killer. Just make sure it’s organic apple cider vinegar that still contains the “mother” apple. Mix up two tablespoons of ACV with a teaspoon of manuka honey in a warm glass of filtered water. If you find you can’t handle the taste of the ACV liquid, take the tablets or capsules instead.</div>
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Borax Powder (Boric Acid) and Baking Soda: Borax and baking soda kill all types of fungus, whether they be internally or externally located. And as a natural cure for toenail fungus and athletes foot, they work a real treat!</div>
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Mix up some borax powder with baking soda (and water) to make a paste. Then simply wet the feet and toenails and rub with the borax/baking soda mix twice daily.</div>
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Be aware that borax powder has actually been band in some countries so you will need to check and see if it’s available in your particular area. You can usually find borax at your local supermarket in the cleaning section or you can purchase boric acid online.</div>
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For more information on borax and it’s amazing healing properties we recommend you click on the link here. It’s well worth the read!… health-science/the borax miracle.</div>
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Listerine mouth wash: Yes I know, this is technically not a natural remedy for toenail fungus but it works extremely well so we’ve included it here. Soak toes and feet in Listerine with two cups of hot water at least once a day for 30 minutes. Because Listerine is such a powerful antiseptic, it kills the fungus fast!</div>
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Tea tree oil: Living in Australia, this oil is easily available for us but in some countries it’s quite hard to get. If you have access to tea tree oil then simply clean the nail with alcohol first and then apply the tea tree oil after. Do this at least once a day and you will see almost immediate benefits (this is the treatment my wife used with great success).</div>
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Emery boards and scissors: To achieve maximum results with any natural remedies and topical treatments for toenail fungus, it’s absolutely essential that you keep the nail trimmed short and filed every week. Also remember to disinfect the scissors beforehand so the fungus doesn’t spread to your other nails when you trim them and discard the emery boards after each use.</div>
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…Note: You can use only one or two of the topical treatments listed here or a combination of some or all of them. Just remember though that you will have to continue with the treatment until the old nail has completely grown out or your nail fungus will return. With the internal treatments, you really need to use all of them or you won’t get lasting results (or be as healthy) so don’t scrimp on any of those.</div>
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Natural Cures For Toenail Fungus

Natural Cures For Toenail Fungus Natural Cures For Toenail Fungus Little-known natural cures for toenail fungus and natural...

Home Remedies for Hair Growth

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Having long, thick, and lustrous locks is a cherished desire of many. This makes the problems of thinning hair or hair loss very upsetting for some people, women and men alike.</div>
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Common causes of hair loss include nutritional deficiencies, hormonal imbalance, stress, use of improper hairstyles, heating tools, chemical-laden hair products, genetics, and various other reasons.</div>
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But you need not worry. There are some home remedies that can help nourish your hair and promote new growth. These remedies will prove to be highly effective if you follow them regularly for at least a month.</div>
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Here are the top 10 home remedies for hair growth.</div>
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<a href="http://www.top10homeremedies.com/wp-content/uploads/2013/11/hair-growth-home-remedies.jpg" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;"><img alt="hair growth home remedies" class="alignnone size-full wp-image-1665" height="500" src="http://www.top10homeremedies.com/wp-content/uploads/2013/11/hair-growth-home-remedies.jpg" style="border: none; display: block; height: auto; margin: auto; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;" width="500" /></a><span id="more-1664" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div>
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1. Scalp Massage and Hot Oil Treatment</h2>
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Massaging your scalp helps improve circulation and hence stimulates hair growth, and you only need to do it for about five minutes daily to see results. Just rub your fingers on your scalp in a circular motion, applying gentle pressure and kneading occasionally to open up the blood vessels and increase blood flow.</div>
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Massaging can also be combined with a hot oil treatment once or twice a week. Heat some coconut or olive oil in a microwave or a double-boiler. Heating it will help it penetrate the hair shaft easily and also reduce dandruff.</div>
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<strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">If you have dandruff, check out the home remedies </strong><strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">here</strong><strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">.</strong><br />
Put the hot oil on your hair and comb it through to ensure even distribution and reduce breakage during shampooing. Wear a plastic cap or wrap a warm towel around your head (use a hair dryer to heat the towel) and leave it on for at least half an hour before shampooing.</div>
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Another popular tip is to flip your hair upside down for two to four minutes daily.</div>
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2. Rosemary</h2>
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Rosemary is an excellent herb for your hair. It promotes growth of long hair, strengthens the roots, and eliminates dandruff. The herb has antioxidant properties that boost hair growth. In addition, the sulfur and silica content in rosemary helps reverse hair loss.</div>
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Rosemary will help increase circulation to the scalp and unclog blocked hair follicles. Furthermore, it can help darken your hair.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix two drops of rosemary essential oil in two tablespoons of a base oil such as olive, coconut, jojoba, almond or avocado oil. Apply it on your hair and massage the scalp. Leave it on for at least half an hour and then shampoo your hair as usual.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also use rosemary water as a final hair rinse. To prepare it, steep two or three rosemary sprigs in two cups of hot water for about five minutes. If you have the dried form of the herb, boil a handful of it in water. Allow it to cool and then strain the infusion. Rinse your hair with it after shampooing.</li>
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You can use both these remedies several times a week.</div>
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3. Castor Oil</h2>
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Castor oil facilitates hair growth because it is rich in omega-9 fatty acids and vitamin E. The thick oil moisturizes your hair, adds volume, prevents frizzing, and also fights scalp infections.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">It is best to mix castor oil with an equal amount of a base oil to get a better consistency and enhance the benefits. Rub it on your scalp and massage. Leave it on for 30 to 45 minutes. Finally, rinse it out and shampoo your hair. If it is difficult to remove, use a clarifying shampoo.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">To make it more effective, mix four drops of rosemary essential oil in an ounce of castor oil and then use it on your hair and scalp.</li>
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4. Eggs</h2>
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Hair is made up of keratin protein and eggs are a great source of protein. Thus, they are highly beneficial in helping your hair grow.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Whisk two egg yolks and mix in two tablespoons of olive oil. Apply the mixture on your scalp and leave it on for 15 to 20 minutes. Rinse it out with cold water and then shampoo your hair as usual.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Alternatively, mix one egg and one-quarter cup each of plain yogurt and mayonnaise in a blender. Apply this hair mask and cover your hair with a shower cap. Leave it on for about one hour before rinsing it out.</li>
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5. Indian Gooseberry</h2>
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When dealing with hair loss, you can apply coconut oil infused with Indian gooseberry, or amla, to encourage hair growth. It will help greatly with premature graying as well.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Heat some coconut oil in a pan and cook dried amla pieces in it until they are charred. Strain and cool the oil.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Massage your hair and scalp with it. Leave it on for at least 30 minutes.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Wash your hair with a mild shampoo.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Do this on a weekly basis.</li>
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Alternatively, you can apply a mixture of one tablespoon each of dried Indian gooseberry powder and lemon juice. Simply applying fresh amla juice is also useful.</div>
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6. Lemon Juice</h2>
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Lemons are rich in vitamin C and vitamins B1, B2, B3, B5, B6, B12, folic acid, and other nutrients. Plus, they are loaded with antioxidants. In addition to hair growth, lemon juice promotes smooth, shiny, dandruff-free hair. When applied on the scalp, it stimulates circulation and hence prevents hair loss. Do not use lemon juice in excess though, as it can lighten your hair color over time.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix one part lemon juice and two parts of coconut or olive oil.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Apply it on your hair and scalp and leave it on for 30 to 45 minutes.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Wash it out and then shampoo your hair with a mild shampoo.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Repeat once or twice a week.</li>
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Home Remedies for Hair Growth

Having long, thick, and lustrous locks is a cherished desire of many. This makes the problems of thinning hair or hair loss very upsetting...

How to Lighten Skin Naturally

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<span style="font-family: Arial;"><span style="line-height: 24px;">How to Lighten Skin Naturally</span></span></h2>
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Many women with dark complexions wish that their skin had lighter, more even coloring. The reasons behind dark and dull skin can be hereditary, overexposure to the sun, environmental pollution, a medical condition, dry skin, stress, poor lifestyle choices, and prolonged use of chemical-based cosmetic products.</div>
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Many people work hard to achieve fair and flawless skin. The market is flooded with skin-lightening creams and lotions. But such products have harmful chemicals that can ultimately damage your skin. Oftentimes the products are expensive, too.</div>
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You can save yourself some time and money by using natural remedies that will effectively brighten and lighten yours kin’s complexion.</div>
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<a href="http://www.top10homeremedies.com/wp-content/uploads/2013/12/skin-lightning.gif" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;"><img alt="skin lightening" class="alignnone size-full wp-image-2374" height="439" src="http://www.top10homeremedies.com/wp-content/uploads/2013/12/skin-lightning.gif" style="border: none; display: block; height: auto; margin: auto; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;" width="500" /></a></div>
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Here are the top 10 ways to lighten skin naturally.<span id="more-2370" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div>
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1. Yogurt</h2>
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Yogurt, a by-product of milk, has many nutrients that are good for the skin. It also contains lactic acid that has bleaching properties. The following remedies are suitable for all skin types.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Gently rub plain yogurt onto your skin. Leave it on for a few minutes and then wash it off with lukewarm water. Do this once daily for several weeks to notice a significant change in your complexion.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Alternatively, mix one tablespoon of fresh yogurt with one-half tablespoon of honey. Apply the mixture on your face and neck. Leave it on for 10 to 15 minutes and then wash it off with water. Do this daily to improve your skin tone and complexion.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also add a little lemon juice and some oatmeal to yogurt to make a thick paste, and apply it as a face mask. This remedy will also help keep your skin supple and moisturized.</li>
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2. Oranges</h2>
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The most important ingredient in skin care is vitamin C, which you can get in abundance from oranges. Plus, oranges have bleaching properties that can lighten your skin tone.</div>
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It has been found that regular consumption of fresh orange juice can greatly improve the overall texture of your skin as well as its suppleness. To lighten your skin, oranges can be used in two different ways.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Make a paste by combining two tablespoons of orange juice anda pinch of powdered turmeric. Apply the paste on your face and neck before going to bed. You can also apply it on your hands and legs. Wash it off the next morning. Do this daily.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Grind dried orange peels into powder. Mix one tablespoon of the powdered peels with one tablespoon of plain yogurt to make a paste. Apply the paste on your skin and leave it on for 15 to 20 minutes. Rinse it off with water. This will help lighten spots and other marks on your face. Do this once or twice a week, but no more than that.</li>
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3. Gram Flour</h2>
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Gram flour is one of the best ingredients for people who wish to lighten their skin complexion. It contains various nutrients that help keep your skin very healthy. Using the remedy below every other day will help remove excess oil from your skin while retaining your skin’s natural moisture.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix some gram flour with a small amount of water or rose water to make a thick paste.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Apply it on your face, hands, and legs.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Leave it on until the paste dries. Then wash it off with water.</li>
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4. Honey</h2>
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Honey helps bleach skin while also acting as a moisturizing agent. Dry skin is a common factor that contributes to an uneven skin tone. Honey also has antibacterial properties that can help fade age spots and acne scars.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Apply pure honey to your face, leave it on for a few minutes and then wash it off with lukewarm water. This simple remedy will help remove dead skin cells, making your skin appear brighter and fresher than before. Do this once daily.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">To make a skin-lightening mask, combine one teaspoon each of honey and lemon juice, one tablespoon of powdered milk, and one-half teaspoon of almond oil. Mix them well and apply it gently on the skin. Leave it on for 10 to15 minutes and then wash it off with cold water. Do this every other day.</li>
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5. Lemons</h2>
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The acidic property in lemons works as a natural bleaching agent for the skin and the high amount of vitamin C in them encourages new cell growth. Also, lemons have antioxidants that are very good for skin complexion.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Dip a cotton ball in freshly squeezed lemon juice and apply it directly on your face. You can even rub a cut lemon directly over the affected skin and allow the juice to stick to the skin. Leave it on for at least an hour and then wash your face with water. Do this once daily. This simple remedy will surely lighten your skin complexion and can also prevent the development of scars on your face.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix three teaspoons of lemon juice and one teaspoon of turmeric powder or tomato juice to make a paste. Apply the paste on the skin and leave it on for half an hour. Wash it off with water. Do this once daily.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Alternatively, mix together one teaspoon each of lemon juice, powdered milk and honey. Apply it on your skin and leave it on for 15 to 20 minutes before rinsing it off. Do this daily or every other day.</li>
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Note: When using these remedies, be sure there are no open wounds on your skin. The acidic nature of lemon juice can cause pain in open wounds. Also, lemon juice may not be suitable for sensitive skin or if you are allergic to lemons.</div>
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6. Aloe Vera Gel</h2>
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Aloe vera can alleviate hyperpigmentation and restore your skin’s original color. Hyperpigmentation is one of the main causes of uneven skin tone.</div>
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Also, the cooling effect of aloe vera helps regenerate new cells and rebuild damaged tissue, which is important for healthy skin. This simple remedy using aloe vera gel can lighten dark spots and improve your overall skin complexion.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Cut the outer layers of an aloe vera leaf. Squeeze out the thick, jelly-like substance.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Apply the gel thoroughly on your skin.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Leave it on for about 30 minutes, and then wash it off with water.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Do this at least twice daily for two weeks.</li>
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How to Lighten Skin Naturally

How to Lighten Skin Naturally Many women with dark complexions wish that their skin had lighter, more even coloring. The reasons behind ...

Top 10 Most Dangerous Plants in the World

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1. Most likely to eat a rat</h3>
<span style="color: #ff3300; font-size: 11pt;"><strong>Giant Pitcher Plant: <em>Nepenthes attenboroughii</em></strong></span></div>
<img src="http://www.popularmechanics.com/cm/popularmechanics/images/danger-plants-1-0909-83131493.jpg" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"> </span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Discovered more than 5000 feet above sea level on Mount Victoria in the Philippines, the giant, carnivorous pitcher plant secretes a nectar-like substance to lure unsuspecting prey into a pool of enzymes and acid. A series of sticky, downward ribs makes it nearly impossible for trapped prey to escape. The plant's 30-centimeter diameter is large enough to trap unlucky rodents, but insects are its most common meal. Pitcher plants, of which there are about 600 different species, tend to grow in nitrogen-deficient environments, and therefore get their nutrients from decaying victims. </span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br />
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2. Most likely to be in your garden now</h3>
<span style="color: #ff3300; font-size: 11pt;"><strong>Castor Bean Plant: <em>Ricinus communis</em></strong></span></div>
<img src="http://www.popularmechanics.com/cm/popularmechanics/images/danger-plants-2-0909-96216413.jpg" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"> </span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Castor-bean plants can be purchased at just about any garden center, despite containing the deadly poison ricin. Amy Stewart, author of </span><em style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Wicked Plants</em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"> and poisonous plant expert, has an affinity for the plant and grows several in her poison garden. Concerned gardeners can simply pluck the seeds off the plant, Stewart says, which is where the ricin is stored. Though the process to extract enough ricin and process it into a weapon is complex, Las Vegas authorities have discovered the toxin in a hotel room in February 2008, and the KGB used it to permanently silence opposition. </span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif;" /><br />
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3. Most violently toxic plant in North America</h3>
<span style="color: #ff3300; font-size: 11pt;"><strong>Western Water Hemlock: <em>Cicuta douglasii</em></strong></span></div>
<img src="http://www.popularmechanics.com/cm/popularmechanics/images/danger-plants-3-0909-48044947.jpg" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"> </span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Deemed the most "violently toxic plant that grows in North America"</span><span style="font-family: Verdana, sans-serif;"><span style="background-color: white;"> </span>by the <b>USDA</b><span style="background-color: white;">,</span></span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"> the water hemlock contains the toxin cicutoxin, which wreaks havoc on the central nervous system, causing grand mal seizures--which include loss of consciousness and violent muscle contractions--and eventually death, if ingested. Water hemlock is different from poison hemlock, Socrates' notorious killer, in that it contains coniine alkaloids that kill by paralyzing the respiratory system. Both are members of the carrot family. </span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br />
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4. The plant that killed a president's mother</h3>
<span style="color: #ff3300; font-size: 11pt;"><strong>White snakeroot: <em>Eupatorium rugosum</em></strong></span></div>
<img src="http://www.popularmechanics.com/cm/popularmechanics/images/danger-plants-4-0909-4506665.jpg" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"> </span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Drinking milk from a cow that decided to chow down on white snakeroot could lead to deadly milk sickness, as was the case with Abraham Lincoln's mother Nancy Hanks. Every part of this perennial plant contains tremetol, an unsaturated alcohol that can cause muscle tremors in livestock before killing them. "People were trying desperately throughout the 19th century to figure out what was poisoning their animals," Stewart says. It wasn't understood until the turn of the century, when the U.S. Department of Agriculture pinpointed the cause and quickly got the word out. Now, white snakeroot still grows wild, but more control in the agricultural industry has helped to prevent cows from eating it. </span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif;" /><br />
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5. The best plant to murder a dinner guest with</h3>
<span style="color: #ff3300; font-size: 11pt;"><strong>Monkshood: <em>Aconitum napellus</em></strong></span></div>
<img src="http://www.popularmechanics.com/cm/popularmechanics/images/danger-plants-5-0909-123985.jpg" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"> </span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Stewart was once asked what the best plant would be to murder a dinner guest with--after much deliberation she landed on monkshood. "You could just chop up the roots and make a stew," she says. "You don't need a chemistry plant to do it." The vibrant purple plant, commonly found in backyard gardens, is loaded with the poisonous alkaloid aconite, which tends to cause asphyxiation. While Stewart is certainly joking about cooking up a batch of monkshood stew, she urges anyone who has the plant in their garden to wear gloves when handling it. </span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br />
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6. Most gruesome killer</h3>
<span style="color: #ff3300; font-size: 11pt;"><strong>Common Bladderwort: <em>Utricularia macrorhiza</em></strong></span></div>
<img src="http://www.popularmechanics.com/cm/popularmechanics/images/danger-plants-6-0909-54475551.jpg" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"> </span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">This aquatic meat eater relies on several submerged bladders to capture prey such as tadpoles and small crustaceans. An unsuspecting passerby will brush against an external bristle-trigger, causing the bladders to spring open and capture it. Once inside, the victim dies of suffocation or starvation and then decays into a liquid that is sucked up by cells on the walls of the bladder. </span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif;" /><br />
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7. Most animal-like</h3>
<span style="color: #ff3300; font-size: 11pt;"><strong>Venus flytrap: <em>Dionaea muscipula</em></strong></span></div>
<img src="http://www.popularmechanics.com/cm/popularmechanics/images/danger-plants-7-0909-89188387.jpg" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"> </span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">With the ability to clamp shut in a half-second, the Venus flytrap's reaction time seems fit for the animal kingdom. Insects need to touch two of the flytrap's hairs consecutively in order for the plant to react, but the precise mechanism that shuts the trap remains unclear. The Botanical Society of America notes that early theories suggested that a sudden change in the water pressure of cells triggered the response, but this theory has since been abandoned. It now seems that when the plant is touched, the electrical potential of the leaf is altered, triggering a host of cellular-level events. </span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif;" /><br />
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8. The most likely plant to turn a person into a zombie</h3>
<span style="color: #ff3300; font-size: 11pt;"><strong>Angel Trumpet: <em>Brugmansia</em></strong></span></div>
<img src="http://www.popularmechanics.com/cm/popularmechanics/images/danger-plants-8-0909-79417224.jpg" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"> </span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">The droopy, gorgeous angel trumpet, native to regions of South America, packs a powerful punch of toxins, containing atropine, hyoscyamine, and scopolamine. As documented in the 2007 VBS.tv documentary "Colombian Devil's Breath," criminals in Colombia have extracted scopolamine from the plant and used it as a potent drug that leaves victims unaware of what they are doing but entirely conscious. Scopolamine can be absorbed through the skin and mucous membranes, allowing criminals to simply blow the powder in a person's face. The documentary is filled with scopolamine-related horror stories, including one account of a man moving all of his possessions out of his apartment (and into the hands of his robbers) without remembering any of it. </span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br />
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9. The most enticing poison</h3>
<span style="color: #ff3300; font-size: 11pt;"><strong>Oleander: <em>Nerium oleander</em></strong></span></div>
<img src="http://www.popularmechanics.com/cm/popularmechanics/images/danger-plants-9-0909-73420764.jpg" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"> </span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">This extremely common evergreen shrub is one of the most poisonous plants in the world. "If I were a parent and covering every electrical outlet in the home to protect the kids, I would really have to ask myself why I had an oleander plant growing," Stewart says. The leaves, flowers and fruit contain cardiac glycosides, which have therapeutic applications but are likely to send someone into cardiac arrest should he eat part of the plant. Stewart points out that there is a woman in California currently on death row for trying to poison her husband with the plant, and two young boys were found dead after ingesting oleander a few years back. "People tend to be blasé, because the flowers are bright and pretty, sort of candy-colored. But it is a very poisonous plant that will stop your heart." </span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br />
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10. Best home-security system</h3>
<span style="color: #ff3300; font-size: 11pt;"><strong>Mala Mujer: <em>Cnidoscolus angustidens</em></strong></span></div>
<img src="http://www.popularmechanics.com/cm/popularmechanics/images/danger-plants-10-0909.jpg" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"> </span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Stewart describes this garden plant as more painful than poisonous. Mala mujer, which translates to "bad woman," can be found in parts of the southwest and Mexico and is covered with nasty thorns, which could be turned into makeshift barbwire if needed. The real danger, however, comes from the caustic, milky sap that can leak from the plant. The sap, a common feature among many plants in the Euphorbia genus, can cause painful skin irritations and unsightly discoloration. "I've had several people tell me they had euphorbia saps in their eyes," Stewart says. "And they had pretty surprisingly long-term eye damage."</span></div>

Top 10 Most Dangerous Plants in the World

1. Most likely to eat a rat Giant Pitcher Plant: Nepenthes attenboroughii Discovered more than 5000 feet above sea level on Mount Vi...

Chamomile Tea Is Still Underrated Despite The Health Benefits

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It was a reader’s question that reminded me of <b style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Chamomile tea</b> again. Chamomile frequents the lips of herbalists and nature lovers but is not very familiar to the layman. At times, it makes me wonder why chamomile is not as popular as lavender.</div>
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Chamomile was born in the daisy family. Chamomile is not a single plant but a variety of flowering plants and, the chamomile (German Chamomile) which we use to make herbal infusions are of the family <a href="http://en.wikipedia.org/wiki/Asteraceae" style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; color: #4468a5; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;" wrc_done="true"><span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; color: black; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Asteraceae</span></a>  botanically called, <em style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Matricaria recutita.</em></div>
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For centuries, <i style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">chamomile tea</i> is being used as natural ayurvedic remedies for many bodily ailments out of which stress and anxiety are the most common ones. When the much awaited sleep suffers at the hand of stress, chamomile comes to your aid. Drinking a cup of <u style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">chamomile tea</u> half an hour before bed time ensures restful sleep at night. Here are some more uses of chamomile.</div>
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>Health Benefits of Chamomile Tea</b></span></div>
<ol style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; margin: 0px; outline: none 0px; padding: 0px 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">If IBS worries you more than worry itself, try chamomile tea! Stress is primarily responsible for psychosomatic illnesses like IBS. In IBS, chamomile tea can take care of pains, cramps, nausea, excessive gas and bloating in the intestines and, insomnia as well. In all, it heals the body and calms the mind.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Chamomile tea is also good in the care of digestive ailments. It is antispasmodic and anti-inflammatory.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Works great as natural ayurvedic remedies for motion sickness. Sip mild chamomile tea before or during travel.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">It makes a good gargle against mouth sores.<span id="more-6401" style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"></span></li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">You can also use chamomile tea as a foot soak.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">It can help with the monthly hassles in women including cramps and PMS. However, pregnant women or those trying to conceive should <strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">NOT</strong> take chamomile.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Don’t throw the used chamomile tea bags. You can use these for tired eyes. Alternatively, apply a cotton pad soaked in cold chamomile tea for dark circle removal.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Like lavender, chamomile can soothe migraine headaches in many. Take chamomile during a trigger and see if it works for you.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Chamomile are good natural ayurvedic remedies to cleanse the body with its antioxidant benefits. Cold, stuffy nose and sinusitis is highly relieved with chamomile. If you suffer from cold, take warm fluids and make a herbal tea with chamomile, ginger and honey.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Arthritic pains can be helped with this anti inflammatory herb.</li>
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<span style="font-family: arial;"><span style="font-size: 14px; line-height: 28px;"><br /></span></span></div>
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<span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-size: large; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif;">How to Make Chamomile Tea</span></span></h2>
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<span style="font-family: arial; font-size: 14px; line-height: 28px; text-align: justify;">Chamomile tea can be made with the herb alone or as an infusion with other herbs or just green tea. Add 2-3 tsps dried German Chamomile flowers per cup in to a hot cup of water. Allow the essence to steep in. Enjoy it with honey. You may also add in your favourite herbs like cardamom, cinnamon etc.</span></div>
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<span style="font-family: arial; font-size: 14px; line-height: 28px; text-align: justify;"><br /></span></div>
<h3 style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: Andada, serif; font-size: 18px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-size: large; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Chamomile or </span><span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-size: large; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Green Tea, Which Is Better?</span></h3>
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Both are soothing and are rich in antioxidants. One has caffeine that energizes while the other promotes sleep. If you want a nervine go for chamomile and when you need a shot of antioxidants that help metabolism choose green tea.</div>
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<span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-size: large; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Side Effects</span></h4>
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It is to be remembered that even nectar in excess is poison. High doses of chamomile can present as skin rashes,vomiting and other allergic reactions.</div>
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<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">-Aparna K.V.</strong></div>
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Chamomile Tea Is Still Underrated Despite The Health Benefits

It was a reader’s question that reminded me of Chamomile tea again. Chamomile frequents the lips of herbalists and nature lovers b...

Does Eating Your Breakfast Really Lead To Weight Loss?

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Do you skip your breakfast? It is commonly believed that if you skip the morning breakfast, then you are more likely to feel hungry and binge on high calorie food during the day. On the other hand, if you eat a healthy breakfast, then you are high on energy and less likely to put on extra weight. However, new studies call this a myth. They show that eating or skipping breakfast does not affect weight loss, despite proof that breakfast affects your metabolism and appetite levels. Researchers admit that while there is a link between breakfast and obesity, there is no proof that eating breakfast has a direct influence on weight loss.</div>
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<strong style="-webkit-print-color-adjust: exact; border: 0px; color: #111111; font-family: 'Open Sans', Arial, sans-serif; line-height: 20.400001525878906px; margin: 0px; padding: 0px;">Breakfast is often regarded as the most important meal of the day. It is the food that kickstarts the body after a long period of inactivity and prepares you for the rest of the day to come. It is commonly recommended that we eat breakfast as part of a healthy lifestyle, but a new study led by the University of Alabama at Birmingham aims to challenge this assertion.</strong></div>
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It has been regularly argued that skipping breakfast leaves an individual more open to the risk of snacking unhealthily and eating too heavily at future meals. In an article on dieting myths, the British Heart Foundation (BHF) stated:</div>
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"Skipping meals, especially breakfast, can make you feel tired and hungry and more likely to reach for high-fat, high-calorie snacks. In fact, people who eat breakfast are more likely to maintain a healthy weight than those who don't."</div>
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<em style="-webkit-print-color-adjust: exact; border: 0px; margin: 0px; padding: 0px;">Medical News Today</em> have also previously reported on a study that found that individuals skipping breakfast became more susceptible to the temptations of high-calorie food, that fasting appears to "bias" the brain toward seeking out the unhealthy option.</div>
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In addition to studies that advise against avoiding breakfast, research has also suggested that it has an underlying importance when it comes to weight loss. A study conducted by Tel Aviv University in 2013 found that eating a large breakfast and small dinner promoted weight loss and reduced risks for diabetes, heart disease and high cholesterol more effectively than eating a small breakfast and big dinner.</div>
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Limitations with previous research</h2>
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Researchers from the University of Alabama at Birmingham (UAB) have previously been critical of past studies on the proposed effect of breakfast on obesity, claiming that research projects have, at times, lacked probative value - failing to contribute any new knowledge to the area - or contained biased research reporting, with findings distorted to support a particular hypothesis.</div>
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The overall analysis from that particular study by UAB indicated that while there is an association between breakfast-skipping and obesity, it has yet to be confirmed whether there is a causal link between the two. The new study, published in the <em style="-webkit-print-color-adjust: exact; border: 0px; margin: 0px; padding: 0px;">American Journal of Clinical Nutrition</em>, specifically aimed to establish whether or not breakfast recommendations had a direct effect on weight loss.</div>
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<img alt="Breakfast cereal" src="http://www.medicalnewstoday.com/images/articles/277/277728/breakfast-cereal.jpg" style="-webkit-print-color-adjust: exact; border: 1px solid rgb(245, 245, 245); height: auto; margin: 0px 0px -3px; max-width: 100%; padding: 0px;" /><br /><span style="-webkit-print-color-adjust: exact; background-color: inherit !important; border-bottom-style: none !important; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: inherit !important; font-style: inherit !important; font-weight: inherit !important; margin: 0px; padding: 0px;">Regularly consuming or regularly skipping breakfast did not influence weight loss, according to the study.</span></div>
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The study set out to examine "the impact of a recommendation to eat or skip breakfast, and the impact of switching breakfast eating habits for the study, on weight loss in adults trying to independently lose weight" and trialed 309 otherwise healthy overweight and obese adults spread across multiple locations.</div>
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For 16 weeks, experimental groups were specifically told to either skip or eat breakfast, while a control group comprised of breakfast eaters and breakfast skippers were given healthy nutrition advice that did not mention breakfast.</div>
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<strong style="-webkit-print-color-adjust: exact; border: 0px; margin: 0px; padding: 0px;">The researchers found that weight loss was not influenced when comparing regularly consuming with regularly skipping breakfast.</strong></div>
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Lead study author Emily Dhurandhar, Ph.D., assistant professor in the Department of Health Behavior, said that they could now move forward with studying other techniques for improved effectiveness. "We should try to understand why eating or skipping breakfast did not influence weight loss, despite evidence that breakfast may influence appetite and metabolism."</div>
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David Allison, Ph.D., director of the UAB Nutrition Obesity Center, senior investigator on the project and also lead for UAB's previous study, said the following:</div>
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"The field of obesity and weight loss is full of commonly held beliefs that have not been subjected to rigorous testing; we have now found that one such belief does not seem to hold up when tested."</div>
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This study could be the first step in re-evaluating what is important in a healthy, balanced diet. It will lead to further investigations into effective weight loss, but also hopefully to an improvement in quality of future studies in this field.</div>
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Beautiful Riviera Maya Coastline

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<span style="color: #444444;">Riviera Maya is one of the most popular destinations in Mexico. The Riviera Maya is the official name for a stretch of coastal land from the south of Cancún to Tulum. It includes many small towns and hideaways, plus nature parks and large resorts, among which are luxury resorts of 5 or more stars.</span></div>
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<a href="http://www.travelycia.com/wp-content/uploads/2012/06/riviera_maya_cancun_.jpg" style="border: 0px; color: #2a9ed4; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="riviera maya cancun  Beautiful Riviera Maya Coastline" class="aligncenter size-full wp-image-15" height="675" src="http://www.travelycia.com/wp-content/uploads/2012/06/riviera_maya_cancun_.jpg" style="border: 0px; display: block; margin: 5px auto 1.625em; max-width: 100%; width: auto;" title="riviera_maya_cancun_" width="900" /></a><span style="color: #444444;">The Riviera Maya Mexico is a fantastic vacation spot for tourists who would enjoy water sports in the Caribbean ocean, sunbathing on tropical beaches, and excursions to Mayan ruins.</span></div>
<div style="background-color: white; border: 0px; font-family: 'Lucida Sans', 'Lucida Grande', 'Lucida Sans Unicode', sans-serif; line-height: 19.5px; margin-bottom: 1.5em; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<a href="http://www.travelycia.com/wp-content/uploads/2012/06/riviera_maya_cancun_1.jpg" style="border: 0px; color: #2a9ed4; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="riviera maya cancun 1 Beautiful Riviera Maya Coastline" class="aligncenter size-full wp-image-16" height="600" src="http://www.travelycia.com/wp-content/uploads/2012/06/riviera_maya_cancun_1.jpg" style="border: 0px; display: block; margin: 5px auto 1.625em; max-width: 100%; width: auto;" title="riviera_maya_cancun_1" width="900" /></a><span style="color: #444444;">This area has fast become a very popular tropical vacation getaway for travelers from around the world. The Riviera Maya is located on the Caribbean side of Mexico and encompasses the stretch of coastline ranging from about 5 miles to 60 miles south of Cancun.</span></div>
<div style="background-color: white; border: 0px; font-family: 'Lucida Sans', 'Lucida Grande', 'Lucida Sans Unicode', sans-serif; line-height: 19.5px; margin-bottom: 1.5em; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<a href="http://www.travelycia.com/wp-content/uploads/2012/06/riviera_maya_cancun_2.jpg" style="border: 0px; color: #2a9ed4; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="riviera maya cancun 2 Beautiful Riviera Maya Coastline" class="aligncenter size-full wp-image-17" height="675" src="http://www.travelycia.com/wp-content/uploads/2012/06/riviera_maya_cancun_2.jpg" style="border: 0px; display: block; margin: 5px auto 1.625em; max-width: 100%; width: auto;" title="riviera_maya_cancun_2" width="900" /></a><span style="color: #444444;">Cancun and the island of Cozumel are only minutes away by car or ferry. Whether you want to relax on the beach, snorkel in the clear blue waters, shop for souvenirs, visit historical or nature preserves, or eat at a plethora of restaurants, Riviera Maya will more then fulfill your vacation desire.</span></div>
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<a href="http://www.travelycia.com/wp-content/uploads/2012/06/riviera_maya_cancun_3.jpg" style="border: 0px; color: #2a9ed4; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="riviera maya cancun 3 Beautiful Riviera Maya Coastline" class="aligncenter size-full wp-image-18" height="675" src="http://www.travelycia.com/wp-content/uploads/2012/06/riviera_maya_cancun_3.jpg" style="border: 0px; display: block; margin: 5px auto 1.625em; max-width: 100%; width: auto;" title="riviera_maya_cancun_3" width="900" /></a><span style="color: #444444;">Full of beaches, activities and attractions, the Riviera Maya Mexico is sure to satisfy the need to get away from it all!</span></div>
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<img alt="riviera maya cancun 4 Beautiful Riviera Maya Coastline" class="aligncenter size-full wp-image-19" height="675" src="http://www.travelycia.com/wp-content/uploads/2012/06/riviera_maya_cancun_4.jpg" style="border: 0px; display: block; margin: 5px auto 1.625em; max-width: 100%; width: auto;" title="riviera_maya_cancun_4" width="900" /></div>
</div>

Beautiful Riviera Maya Coastline

Riviera Maya is one of the most popular destinations in Mexico. The Riviera Maya is the official name for a stretch of coastal land from t...