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Top 10 Health Benefits of Tomatoes

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Tomatoes often are thought to be a vegetable, though in reality they are a fruit. Whether you call them a fruit or a vegetable, tomatoes are a nutritional powerhouse and can provide immense health benefits when included in your diet plan.</div>
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They contain a good amount of vitamins A, C, and K, folate and potassium along with thiamin, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary to maintain good health.</div>
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The best part is that tomatoes are naturally low in sodium, saturated fat, cholesterol and calories. They go well in salads and sandwiches, as gravy for vegetables, and in sauces and soups.</div>
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Here are the top 10 health benefits of tomatoes.<span id="more-1952" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div>
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1. Keeps Skin Healthy</h2>
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Regular consumption of tomatoes will help make your skin look great. Tomatoes have lycopene, an antioxidant that helps protect skin against sun damage. It also makes skin less sensitive to ultraviolet light damage, one of the main causes of fine lines and wrinkles on the face.</div>
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Also, tomatoes can be used to minimize large pores, heal acne and rashes or treat minor burns. Rubbing the pulp of tomatoes on dull skin is a simple way to revive a healthy glow.</div>
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2. Supports Bone Health</h2>
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Tomatoes are good for your bones due to the presence of vitamin K and calcium in them. Both these elements are excellent for strengthening and repairing bones.</div>
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The antioxidant lycopene also has been shown to improve bone mass, which is a great way to fight osteoporosis, a disease that can lead to bone fractures, disability, and deformity.</div>
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3. Improves Vision</h2>
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The high amount of vitamins A and C in tomatoes can greatly help improve your vision and prevent night blindness. Recent research shows that the vitamin A in tomatoes helps reduce the risk of macular degeneration, a serious and irreversible eye condition.</div>
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Tomatoes also can reduce the risk of developing cataracts. Plus, tomatoes contain the phytochemical antioxidants zeaxanthin, lutein and lycopene. All these compounds protect the eyes from light damage.</div>
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4. Reduces Hair Problems</h2>
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Tomatoes can even make your hair look better. The vitamins (especially vitamin A) and iron present in tomatoes help strengthen hair as well as add shine to dull, damaged and lifeless locks.</div>
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Plus, the acidity in tomatoes helps balance the pH levels in your hair, which in turn helps remove hair colors and dyes and maintain your hair’s natural color.</div>
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If you have an itchy scalp and dandruff, simply apply fresh tomato juice on your scalp and hair after shampooing, leave it in for four to five minutes and then rinse with cold water.</div>
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Note: Do not use tomatoes on your hair on a regular basis as their acidity can leave your hair dry.</div>
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5. Lowers Blood Sugar Levels</h2>
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Tomatoes are a great food for diabetics to lower their blood sugar levels. They contain very little carbohydrates, which helps control the urine glucose level.</div>
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They are also a very good source of chromium that helps regulate blood sugar, as well as fiber, which has been shown to keep blood sugar levels from getting too high.</div>
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Several studies have shown that the antioxidants in tomatoes also provide protection to the kidneys and bloodstream, two areas frequently affected by diabetes. Finally, a low-calorie food like tomatoes can be helpful for diabetics trying to lose weight.</div>
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6. Wards Off Cancer</h2>
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A study published in the Journal of the National Cancer Institute suggests that eating more tomatoes lowers the risk of prostate cancer.</div>
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It may also decrease the risk of other cancers like lung, stomach, cervical, mouth, pharynx, throat, esophagus, colon, rectal, and ovarian cancer. This is primarily due to the antioxidant lycopene that is present in tomatoes.</div>
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A study published in the Asia Pacific Journal of Clinical Nutrition states that the anti-cancer benefits of tomatoes are maximized when they are cooked with olive oil.</div>
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Top 10 Health Benefits of Tomatoes

Tomatoes often are thought to be a vegetable, though in reality they are a fruit. Whether you call them a fruit or a vegetable, tomatoes are a nutritional powerhouse and can provide immense health be…

16 Sep 2014

Home Remedies for Hair Growth

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Having long, thick, and lustrous locks is a cherished desire of many. This makes the problems of thinning hair or hair loss very upsetting for some people, women and men alike.</div>
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Common causes of hair loss include nutritional deficiencies, hormonal imbalance, stress, use of improper hairstyles, heating tools, chemical-laden hair products, genetics, and various other reasons.</div>
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But you need not worry. There are some home remedies that can help nourish your hair and promote new growth. These remedies will prove to be highly effective if you follow them regularly for at least a month.</div>
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Here are the top 10 home remedies for hair growth.</div>
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1. Scalp Massage and Hot Oil Treatment</h2>
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Massaging your scalp helps improve circulation and hence stimulates hair growth, and you only need to do it for about five minutes daily to see results. Just rub your fingers on your scalp in a circular motion, applying gentle pressure and kneading occasionally to open up the blood vessels and increase blood flow.</div>
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Massaging can also be combined with a hot oil treatment once or twice a week. Heat some coconut or olive oil in a microwave or a double-boiler. Heating it will help it penetrate the hair shaft easily and also reduce dandruff.</div>
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<strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">If you have dandruff, check out the home remedies </strong><strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">here</strong><strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">.</strong><br />
Put the hot oil on your hair and comb it through to ensure even distribution and reduce breakage during shampooing. Wear a plastic cap or wrap a warm towel around your head (use a hair dryer to heat the towel) and leave it on for at least half an hour before shampooing.</div>
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Another popular tip is to flip your hair upside down for two to four minutes daily.</div>
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2. Rosemary</h2>
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Rosemary is an excellent herb for your hair. It promotes growth of long hair, strengthens the roots, and eliminates dandruff. The herb has antioxidant properties that boost hair growth. In addition, the sulfur and silica content in rosemary helps reverse hair loss.</div>
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Rosemary will help increase circulation to the scalp and unclog blocked hair follicles. Furthermore, it can help darken your hair.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix two drops of rosemary essential oil in two tablespoons of a base oil such as olive, coconut, jojoba, almond or avocado oil. Apply it on your hair and massage the scalp. Leave it on for at least half an hour and then shampoo your hair as usual.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also use rosemary water as a final hair rinse. To prepare it, steep two or three rosemary sprigs in two cups of hot water for about five minutes. If you have the dried form of the herb, boil a handful of it in water. Allow it to cool and then strain the infusion. Rinse your hair with it after shampooing.</li>
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You can use both these remedies several times a week.</div>
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3. Castor Oil</h2>
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Castor oil facilitates hair growth because it is rich in omega-9 fatty acids and vitamin E. The thick oil moisturizes your hair, adds volume, prevents frizzing, and also fights scalp infections.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">It is best to mix castor oil with an equal amount of a base oil to get a better consistency and enhance the benefits. Rub it on your scalp and massage. Leave it on for 30 to 45 minutes. Finally, rinse it out and shampoo your hair. If it is difficult to remove, use a clarifying shampoo.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">To make it more effective, mix four drops of rosemary essential oil in an ounce of castor oil and then use it on your hair and scalp.</li>
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4. Eggs</h2>
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Hair is made up of keratin protein and eggs are a great source of protein. Thus, they are highly beneficial in helping your hair grow.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Whisk two egg yolks and mix in two tablespoons of olive oil. Apply the mixture on your scalp and leave it on for 15 to 20 minutes. Rinse it out with cold water and then shampoo your hair as usual.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Alternatively, mix one egg and one-quarter cup each of plain yogurt and mayonnaise in a blender. Apply this hair mask and cover your hair with a shower cap. Leave it on for about one hour before rinsing it out.</li>
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5. Indian Gooseberry</h2>
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When dealing with hair loss, you can apply coconut oil infused with Indian gooseberry, or amla, to encourage hair growth. It will help greatly with premature graying as well.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Heat some coconut oil in a pan and cook dried amla pieces in it until they are charred. Strain and cool the oil.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Massage your hair and scalp with it. Leave it on for at least 30 minutes.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Wash your hair with a mild shampoo.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Do this on a weekly basis.</li>
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Alternatively, you can apply a mixture of one tablespoon each of dried Indian gooseberry powder and lemon juice. Simply applying fresh amla juice is also useful.</div>
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6. Lemon Juice</h2>
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Lemons are rich in vitamin C and vitamins B1, B2, B3, B5, B6, B12, folic acid, and other nutrients. Plus, they are loaded with antioxidants. In addition to hair growth, lemon juice promotes smooth, shiny, dandruff-free hair. When applied on the scalp, it stimulates circulation and hence prevents hair loss. Do not use lemon juice in excess though, as it can lighten your hair color over time.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix one part lemon juice and two parts of coconut or olive oil.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Apply it on your hair and scalp and leave it on for 30 to 45 minutes.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Wash it out and then shampoo your hair with a mild shampoo.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Repeat once or twice a week.</li>
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</div>

Home Remedies for Hair Growth

Having long, thick, and lustrous locks is a cherished desire of many. This makes the problems of thinning hair or hair loss very upsetting for some people, women and men alike. Common causes of hair …

16 Sep 2014

Lazy Way To Lose Weight Juice

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Fat Flush Water <i class="_4-k1 img sp_1L2r5uNm0DV sx_e084aa" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></i></div>
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This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in the next few days! This drink can play a huge role in your flat belly diet! Enjoy!</div>
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Ingredients: <i class="_4-k1 img sp_1L2r5uNm0DV sx_a88bc7" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></i> <span class="text_exposed_show" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></span></div>
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2 liters water<br />
1 teaspoon freshly grated ginger<br />
1 medium cucumber, sliced<br />
1 medium lemon, sliced<br />
12 small spearmint leaves</div>
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<span style="line-height: 19.5px; text-align: left;">Place all ingredients in a large pitcher, let blend together overnight, the next day drink the whole pitcher during the course of the day. Hello fast weight loss!</span></div>
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Lazy Way To Lose Weight Juice

Lazy Way To Lose Weight Juice Fat Flush Water This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in t…

13 Sep 2014

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