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Top 10 Health Benefits of Tomatoes

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Tomatoes often are thought to be a vegetable, though in reality they are a fruit. Whether you call them a fruit or a vegetable, tomatoes are a nutritional powerhouse and can provide immense health benefits when included in your diet plan.</div>
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They contain a good amount of vitamins A, C, and K, folate and potassium along with thiamin, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary to maintain good health.</div>
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The best part is that tomatoes are naturally low in sodium, saturated fat, cholesterol and calories. They go well in salads and sandwiches, as gravy for vegetables, and in sauces and soups.</div>
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Here are the top 10 health benefits of tomatoes.<span id="more-1952" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div>
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1. Keeps Skin Healthy</h2>
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Regular consumption of tomatoes will help make your skin look great. Tomatoes have lycopene, an antioxidant that helps protect skin against sun damage. It also makes skin less sensitive to ultraviolet light damage, one of the main causes of fine lines and wrinkles on the face.</div>
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Also, tomatoes can be used to minimize large pores, heal acne and rashes or treat minor burns. Rubbing the pulp of tomatoes on dull skin is a simple way to revive a healthy glow.</div>
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2. Supports Bone Health</h2>
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Tomatoes are good for your bones due to the presence of vitamin K and calcium in them. Both these elements are excellent for strengthening and repairing bones.</div>
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The antioxidant lycopene also has been shown to improve bone mass, which is a great way to fight osteoporosis, a disease that can lead to bone fractures, disability, and deformity.</div>
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3. Improves Vision</h2>
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The high amount of vitamins A and C in tomatoes can greatly help improve your vision and prevent night blindness. Recent research shows that the vitamin A in tomatoes helps reduce the risk of macular degeneration, a serious and irreversible eye condition.</div>
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Tomatoes also can reduce the risk of developing cataracts. Plus, tomatoes contain the phytochemical antioxidants zeaxanthin, lutein and lycopene. All these compounds protect the eyes from light damage.</div>
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4. Reduces Hair Problems</h2>
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Tomatoes can even make your hair look better. The vitamins (especially vitamin A) and iron present in tomatoes help strengthen hair as well as add shine to dull, damaged and lifeless locks.</div>
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Plus, the acidity in tomatoes helps balance the pH levels in your hair, which in turn helps remove hair colors and dyes and maintain your hair’s natural color.</div>
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If you have an itchy scalp and dandruff, simply apply fresh tomato juice on your scalp and hair after shampooing, leave it in for four to five minutes and then rinse with cold water.</div>
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Note: Do not use tomatoes on your hair on a regular basis as their acidity can leave your hair dry.</div>
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5. Lowers Blood Sugar Levels</h2>
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Tomatoes are a great food for diabetics to lower their blood sugar levels. They contain very little carbohydrates, which helps control the urine glucose level.</div>
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They are also a very good source of chromium that helps regulate blood sugar, as well as fiber, which has been shown to keep blood sugar levels from getting too high.</div>
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Several studies have shown that the antioxidants in tomatoes also provide protection to the kidneys and bloodstream, two areas frequently affected by diabetes. Finally, a low-calorie food like tomatoes can be helpful for diabetics trying to lose weight.</div>
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6. Wards Off Cancer</h2>
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A study published in the Journal of the National Cancer Institute suggests that eating more tomatoes lowers the risk of prostate cancer.</div>
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It may also decrease the risk of other cancers like lung, stomach, cervical, mouth, pharynx, throat, esophagus, colon, rectal, and ovarian cancer. This is primarily due to the antioxidant lycopene that is present in tomatoes.</div>
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A study published in the Asia Pacific Journal of Clinical Nutrition states that the anti-cancer benefits of tomatoes are maximized when they are cooked with olive oil.</div>
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Top 10 Health Benefits of Tomatoes

Tomatoes often are thought to be a vegetable, though in reality they are a fruit. Whether you call them a fruit or a vegetable, tomatoes are a nutritional powerhouse and can provide immense health be…

16 Sep 2014

Top 10 Health Benefits of Honey

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<span style="font-family: Arial; font-size: x-large;"><span style="line-height: 24px;"><b>Top 10 Health Benefits of Honey</b></span></span></h2>
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Honey is a sweet liquid produced by honeybees from the nectar they gather from flowers via the complicated process of regurgitation and evaporation. Honey is made up of glucose, fructose, and minerals such as iron, calcium, phosphate, sodium, chlorine, potassium, magnesium. It is also fairly rich in vitamins B1, B2, B3, B5, and B6.</div>
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Due to the presence of <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">powerful antiseptic, antibacterial and healing properties</strong>, honey is used as medicine to treat many common health problems.</div>
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Here are the top 10 health benefits of honey.</div>
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1. Boosts Energy</h2>
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Honey can instantly boost your energy level. Due to the natural sugars in honey, it provides a healthy source of calories and energy whenever the body needs them most.</div>
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It easily fights fatigue and solves the problem of low energy. At the same time, honey satisfies the body’s innate craving for something sweet. This means you can have honey without worrying about putting on extra weight. Next time you feel the urge to eat something sweet, simply have a tablespoon of raw, organic honey.</div>
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2. Reduces Muscle Fatigue</h2>
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Athletes often suffer from muscle fatigue, which can impact their performance level. But the problem can be solved easily with honey.</div>
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Honey can boost athletes’ performance and endurance levels and reduce muscle fatigue. This is due to the perfect combination of glucose and fructose in honey. Glucose is absorbed instantly by the body and provides immediate energy, while fructose is absorbed more slowly, providing sustained energy to the body.</div>
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3. Regulates Blood Sugar</h2>
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Honey is sweet, but those who suffer from diabetes can enjoy it without a problem. In fact, honey can help regulate blood sugar levels due to the combination of fructose and glucose. Some types of honeys have a low hypoglycemic index. This means when such honey is consumed, it will not spike your blood sugar level fast.</div>
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Those suffering from Type 1 diabetes should eat one tablespoon of honey daily. At the same time, the minerals,vitamins and antioxidant properties in honey are highly beneficial.  Plus, as it is sweeter, you are likely to use a lesser amount of honey than sugar.</div>
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4. Treats Coughs</h2>
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Several studies have found that honey is a far more effective remedy for coughs compared to many over-the-counter cough medicines. Honey has strong antibacterial properties that help soothe sore throats and kill the bacteria that cause the infection.</div>
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To get quick relief from coughing, mix one tablespoon of honey with some fresh-squeezed lemon juice and drink this solution at regular intervals. You can also mix honey, lemon juice and a pinch of salt in a glass of lukewarm water and use it to gargle. For cough treatment, it is recommended to use buckwheat honey over other types of honey.</div>
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5. Heals Wounds and Cuts</h2>
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Honey has natural antiseptic, antibacterial and antimicrobial properties. These properties help clean wounds and cuts. Also, honey can keep wounds and cuts free from infection, reduce odor and pus, lessen pain and promote speedy healing.</div>
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After gently cleaning the wound or cut with lukewarm water and mild soap, apply a layer of honey on the affected area and cover the area fully with a bandage. Change the bandage every 24 hours. Honey is an excellent option for those who are allergic to topical antibiotics.</div>
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6. Heals Minor Burns</h2>
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You can also use honey to treat minor burns effectively. Its antibacterial and antifungal properties can prevent bacterial growth and the antimicrobial properties prevent infection.</div>
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If you have a minor burn, simply apply raw honey to the affected area. Within sometime, you will feel relief from the burning and itching sensation and pain. You must apply honey on the minor burn several times a day for several days in order to promote fast healing.</div>
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Top 10 Health Benefits of Honey

Top 10 Health Benefits of Honey Honey is a sweet liquid produced by honeybees from the nectar they gather from flowers via the complicated process of regurgitation and evaporation. Honey is made up o…

16 Sep 2014

The Haunted Hotel at Tequendama Falls

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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 22.399999618530273px;">The </span><b style="line-height: 22.399999618530273px;">Tequendama Falls Museum of Biodiversity and Culture</b><span style="line-height: 22.399999618530273px;">(Spanish: </span><i style="line-height: 22.399999618530273px;">Casa Museo Salto de Tequendama Biodiversidad y Cultura</i><span style="line-height: 22.399999618530273px;">) is a museum and mansion in </span><span style="line-height: 18.479999542236328px;">San Antonio del Tequendama</span><span style="line-height: 22.399999618530273px;">, </span><span style="line-height: 18.479999542236328px;">Colombia</span><span style="line-height: 22.399999618530273px;">. The museum overlooks </span><span style="line-height: 18.479999542236328px;">Tequendama Falls</span><span style="line-height: 22.399999618530273px;"> on the </span><span style="line-height: 18.479999542236328px;">Bogotá River</span><span style="line-height: 22.399999618530273px;">.</span><span style="line-height: 10.833332061767578px;"> </span><span style="line-height: 22.399999618530273px;">Before renovation, the building was an abandoned hotel, known as the Tequendama Falls Hotel (</span><i style="line-height: 22.399999618530273px;">La Casa del Salto del Tequendama</i><span style="line-height: 22.399999618530273px;">).</span><span style="line-height: 22.399999618530273px;"> The building is presumed to be haunted by the neighbors.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Tequendama Falls</b> (or <i>Salto del Tequendama</i>) is a major tourist attraction about 30 km southwest of Bogotá, the capital city of Colombia. The thousands of tourists who visit the area to admire the 157 metre (515 feet) tall waterfall and the surrounding nature, make a stop at another nearby landmark as well, the abandoned <i>Hotel del Salto.</i></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The luxurious <i><b>Hotel del Salto</b></i> opened in 1928 to welcome wealthy travelers visiting the Tequendama Falls area. Situated just opposite to the waterfall and on the edge of the cliff, it provided a breathtaking view to its guests. During the next decades though, Bogotá river was contaminated and tourists gradually lost their interest to the area. The hotel finally closed down in the early 90's and was left abandoned ever since. The fact that many people in the past chose that spot to commit suicide, made others believe that the hotel is haunted.<br /><br />Update: <i>Hotel del Salto</i> has now been turned into a museum. </span></div>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-bLfkiHYGZkCH6iI2oxK0UAKe7Tp3tb7fuhUNOFPE8WoiYenO-jfliGpTbneAvH-SBPtlJytl3o3vHbx1UDz-7C9zBQGW74b-yBXZeFHgVi12pRu_Bg5yKjRbEO5-CZ7bfMo1zjUFwY0m/s1600/Hellagood-3.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-bLfkiHYGZkCH6iI2oxK0UAKe7Tp3tb7fuhUNOFPE8WoiYenO-jfliGpTbneAvH-SBPtlJytl3o3vHbx1UDz-7C9zBQGW74b-yBXZeFHgVi12pRu_Bg5yKjRbEO5-CZ7bfMo1zjUFwY0m/s640/Hellagood-3.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 11px;">The hotel has now been turned into a museum</td></tr>
</tbody></table>
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The Haunted Hotel at Tequendama Falls

The Tequendama Falls Museum of Biodiversity and Culture(Spanish: Casa Museo Salto de Tequendama Biodiversidad y Cultura) is a museum and mansion in San Antonio del Tequendama, Colombia. The museum ov…

27 Aug 2014

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