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Home Remedies to Get Rid of Chapped Lips

Home Remedies to Get Rid of Chapped Lips

Home Remedies to Get Rid of Chapped Lips Home Remedies to Get Rid of Chapped Lips As the weather gets colder, you may be experiencing more irritating dryness on your lips. Thankfully, if you’ve mispl…

14 Sep 2014

How To Get Rid Of Dark Underarms

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<span style="font-family: Arial; font-size: x-large;"><span style="line-height: 24px;">How To Get Rid Of Dark Underarms</span></span></h2>
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Dark coloration of the skin in the underarms region is usually not a disease or medical condition. Dark underarms can be thought of as the skin’s response to exposure to certain elements, similar to a suntan that results from exposure to the sun’s ultraviolet rays.</div>
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Some of the main causes of dark underarms are <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">shaving, regular use of hair removing creams, excessive sweating, poor ventilation of underarms, accumulation of dead skin cells, and use of alcohol-based deodorants and antiperspirants</strong>.</div>
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You can easily get rid of dark underarms using simple home remedies that are safe, effective, natural and affordable.</div>
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However, at times dark underarms may also be as a result of a medical condition that is known as acanthosis nigricans which is often associated with insulin resistance, obesity, hormonal disorders, certain medications, and cancer.</div>
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If your dark underarms are caused by this condition then you must consult a doctor for proper diagnosis and treatment.</div>
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<img alt="how to get rid of dark underarms" class="alignnone size-full wp-image-5768" height="598" src="http://www.top10homeremedies.com/wp-content/uploads/2013/01/how-to-get-rid-of-dark-underarms.jpg" style="border: none; display: block; height: auto; margin: auto; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;" width="498" /></div>
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Here are the top 10 ways to get rid of dark underarms.<span id="more-262" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div>
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1. Potato</h2>
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The mild acidic property present in potatoes is a <a href="http://www.top10homeremedies.com/how-to/get-rid-hyperpigmentation.html" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;">great natural bleaching agent</a>. Unlike strong bleaching agents, it will not cause skin irritation.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Simply rub a thin slice of potato on your underarms.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also grate the potato and apply the juice to the affected area, allow it to dry for 15 to 20 minutes and then wash it off with lukewarm water.</li>
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Use either of these remedies twice daily for better and faster results.</div>
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2. Cucumber</h2>
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Just like potatoes, cucumbers also have natural bleaching properties to help lighten discolored skin.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Simply rub a thin cucumber slice on your underarms or grate a cucumber and apply the juice under your arms. Do this once or twice daily until you are satisfied with the results.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another option is to extract the juice from a cucumber and mix it with a little turmeric powder and lemon juice. Apply this paste on the affected area. Leave it on for 30 minutes, and then wash it off with water. Repeat this home remedy once daily or every other day for best results.</li>
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3. Lemon</h2>
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Lemon works as a natural bleach and a powerful antibacterial and antiseptic agent. This is why lemon is used in the treatment of various skin-related problems including dark underarms. Lemon can dry out your skin, so apply a moisturizer after using these remedies if needed.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">To remove dead skin cells and lighten your underarms, rub a lemon wedge on the skin for a few minutes. Leave the juice on your skin for about 10 minutes and then wash the area thoroughly. For better exfoliation, you can sprinkle a little sugar on the lemon wedge and then use it. Do this a few times a week.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another option is to mix a little turmeric powder, honey or plain yogurt in some lemon juice and apply it to your underarms. Leave it on for about 10 minutes and then wash it off. Repeat three or four times a week.</li>
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4. Baking Soda</h2>
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Baking soda can be used to make an exfoliating scrub to get rid of dark underarms. This will help remove dead skin cells, which is one of the main causes of dark underarms. It will also help unclog skin pores.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix baking soda and water to make a thick paste.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Use this paste to scrub your underarms.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Wash it off and pat dry the area thoroughly.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Repeat a few times a week.</li>
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You can also apply a light dusting of equal parts of baking soda and cornstarch to neutralize body odor.</div>
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5. Orange Peel</h2>
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Orange peels can be used to lighten the skin under your arms, thanks to their skin lightening and exfoliating properties.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Put some orange peels in the sun for a few days until they dry out completely.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Grind the dried peels into powder form.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix two teaspoons of powdered orange peels with enough rose water and milk to make a thick paste.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Gently scrub your underarms with the paste and then leave it on for about 10 to 15 minutes.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Finally, wash the area with cold water.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Repeat the process two or three times a week.</li>
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6. Coconut Oil</h2>
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Coconut oil is another good option to get rid of dark underarms. Coconut oil contains vitamin E that can help lighten the underarms. At the same time, it will also work as an effective natural deodorant.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Massage the dark underarms with coconut oil.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Leave it on for 10 to 15 minutes.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Wash it off with mild soap and lukewarm water.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Repeat two or three times daily until you achieve the desired results.</li>
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How To Get Rid Of Dark Underarms

How To Get Rid Of Dark Underarms Dark coloration of the skin in the underarms region is usually not a disease or medical condition. Dark underarms can be thought of as the skin’s response to exposure…

14 Sep 2014

15 Best Diet Tips You Should Try

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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">15 Best Diet Tips You Should Try</span></span></h2>
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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">15 Best Diet Tips You Should Try</span></h1>
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Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out, WebMD asked experts across the country for their best diet tips.</div>
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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.</h3>
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People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.</div>
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“If you don’t like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories,” says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.</div>
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Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.</h3>
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Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.</div>
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“It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food,” says chef Laura Pansiero, RD.</div>
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You’re also less likely to overeat because fruits and vegetables displace fat in the diet. And that’s not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.</div>
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Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.</div>
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“I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches,” Pansiero says. “It is so easy to buy a variety of vegetables and incorporate them into dishes.”</div>
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Best Diet Tip No. 3: Consider whether you’re really hungry.</h3>
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Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?</div>
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“Hunger is your body’s way of telling you that you need fuel, so when a craving doesn’t come from hunger, eating will never satisfy it,” she says.</div>
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When you’re done eating, you should feel better — not stuffed, bloated, or tired.</div>
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“Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably,” says May.</div>
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Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.</div>
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Best Diet Tip No. 4: Be choosy about nighttime snacks.</h3>
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Mindless eating occurs most frequently after dinner, when you finally sit down and relax.</div>
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“Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit,” says American Dietetic Association spokesperson Malena Perdomo, RD.</div>
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Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you’re usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.</div>
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Best Diet Tip No. 5: Enjoy your favorite foods.</h3>
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“I think putting your favorite foods off limits leads to weight gain because it triggers ‘rebound’ overeating,” says Sass.</div>
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Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag.</div>
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“You can enjoy your favorite foods, but you must do so in moderation,” says Sass.</div>
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Best Diet Tip No. 6: Enjoy your treats away from home.</h3>
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When you need a treat, Ellie Krieger, RD, host of Food Network’s Healthy Appetite, suggests taking a walk to your local ice cream parlor or planning a family outing.</div>
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“By making it into an adventure, you don’t have to worry about the temptation of having treats in the house, and it is a fun and pleasurable way to make it work when you are trying to lose weight,” says Krieger.</div>
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And for those times you just can’t get out? Krieger stocks her kitchen with fresh fruit, which she thinks can be every bit as delicious as any other dessert.</div>
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Best Diet Tip No. 7: Eat several mini-meals during the day.</h3>
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If you eat fewer calories than you burn, you will lose weight. But when you’re hungry all the time, eating fewer calories can be challenging.</div>
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“Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight,” says obesity researcher Rebecca Reeves, DrPH, RD.</div>
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She recommends dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day — dinner should be the last time you eat.</div>
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Best Diet Tip No. 8: Eat protein at every meal.</h3>
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Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.</div>
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“Diets higher in protein [and] moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss,” says University of Illinois protein researcher Donald Layman, PhD.</div>
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Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.</div>
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Best Diet Tip No. 9: Spice it up.</h3>
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Add spices or chiles to your food for a flavor boost that can help you feel satisfied.</div>
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“Food that is loaded with flavor will stimulate your taste buds and be more satisfying so you won’t eat as much,” says Perdomo.</div>
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When you need something sweet, suck on a red-hot fireball candy for a long-lasting burst of sweetness with just a few calories.</div>
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Best Diet Tip No. 10: Stock your kitchen with healthy convenience foods.</h3>
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Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success. You’ll be less likely to hit the drive-through or call in a pizza order if you can make a healthy meal in 5 or 10 minutes.</div>
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Sass stocks her kitchen with:</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">94% fat-free microwave popcorn (20-25 calories per cup, and you can make it in two minutes or less)</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Frozen vegetables</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Bags of pre-washed greens</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Canned diced tomatoes</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Canned beans</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Whole-grain wraps or pitas</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Pre-cooked grilled chicken breasts</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">A few containers of pre-cooked brown rice</li>
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Within minutes, she can toss together a healthy medley.</div>
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Best Diet Tip No. 11: Order children’€™s portions at restaurants.</h3>
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“When you are eating out, order a child’s pizza or a small sandwich as an easy way to trim calories and get your portions under control,” suggest Perdomo.</div>
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Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too.</div>
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Best Diet Tip No. 12: Eat foods in season.</h3>
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“If you don’t love certain fruits or vegetables, it could be because you ate them out of season when they have little taste or flavor,” says Pensiero. “When you eat seasonally, fruits and vegetables are more flavorful, at their best, and I promise you won’t be disappointed.”</div>
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At GiGi’s Trattoria, her restaurant in Rhinebeck, N.Y., she serves simple fruit desserts, like naturally sweet strawberries topped with aged balsamic vinegar, or low-fat yogurt or fresh berries in a compote.</div>
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Best Diet Tip No. 13: Swap a cup of pasta for a cup of vegetables.</h3>
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Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year.</div>
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“You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables,” says Sass.</div>
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Best Diet Tip No. 14: Use non-food alternatives to cope with stress.</h3>
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Sooner or later, you’re going to be faced with a stressful situation. Instead of turning to food for comfort, be prepared with some non-food tactics that work for you.</div>
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Sass suggests reading a few chapters in a novel, listening to music, writing in a journal, practicing meditative deep breathing, or looking at a photo album of loved ones.</div>
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Best Diet Tip No. 15: Be physically active.</h3>
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Although it may seem counterintuitive, don’t use exercise either to punish yourself for eating or to “earn” the right to eat more.</div>
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“When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise,” says May.</div>
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Instead, focus on how great you feel, how much better you sleep and how much more energy you have when you exercise. Physical activity is good for you whether you are trying to lose weight or not, so keep it positive and build a lifelong habit.</div>
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15 Best Diet Tips You Should Try

15 Best Diet Tips You Should Try 15 Best Diet Tips You Should Try Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its d…

14 Sep 2014

Home Remedies for Yellow Teeth

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<span style="background-color: white; line-height: 24px;"><span style="font-family: Arial; font-size: x-large;">Home Remedies for Yellow Teeth</span></span></h2>
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<span style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px;">A shining set of sparkling white teeth can make anyone appear more attractive, healthy and younger. Many people avoid smiling in public because they are self-conscious about the poor color of their teeth.</span><br />
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<img alt="yellow teeth" class="alignnone size-full wp-image-2231" height="306" src="http://www.top10homeremedies.com/wp-content/uploads/2013/05/yellow-teeth.jpg" style="border: none; display: block; height: auto; margin: auto; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;" width="500" /></div>
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Teeth may gradually become yellow due to <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">aging</strong>, <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">hereditary factors</strong>, <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">poor dental hygiene</strong>, or<strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">excessive consumption of tea, coffee, tobacco and cigarettes</strong>. In addition, high doses of antibiotics, climatic conditions, infection and improper metabolism can contribute to discoloring of teeth.</div>
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Often people seek professional treatment to remove the yellow tinge from their teeth, but such treatments take time and can be expensive. If you wish to get rid of yellow teeth, you can try some natural remedies. There are many kitchen ingredients that you can use to restore your pearly white smile.</div>
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<img alt="home remedies for yellow teeth" class="alignnone size-full wp-image-5868" height="600" src="http://www.top10homeremedies.com/wp-content/uploads/2013/05/home-remedies-for-yellow-teeth-opt.jpg" style="border: none; display: block; height: auto; margin: auto; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;" width="500" /></div>
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Here are the top 10 home remedies for yellow teeth.</div>
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1. Baking Soda</h2>
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Baking soda is one of the best ingredients that you can use to get rid of yellow teeth. It will help remove plaque and make your pearly whites shine.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix a quarter teaspoon of baking soda with a little toothpaste. Brush your teeth with this gritty mixture and rinse with warm water. Use it once or twice a week.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Alternatively, you can combine baking soda with lemon juice, white vinegar, or hydrogen peroxide.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can make a whitening mouthwash by mixing one tablespoon of baking soda and one and a half teaspoons of hydrogen peroxide with one cup of cold water. Rinse with the mouthwash two or three times a day.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also scrub your teeth gently for at least two minutes with diluted baking soda. Do this twice in the first week, and then every 15 days. It is essential to note that excess use of baking soda can strip your teeth of its natural enamel.</li>
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2. Orange Peel</h2>
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Cleaning your teeth with fresh orange peel on a regular basis will reduce the yellow tinge accumulated on your teeth.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Rub orange peel over your teeth every night before going to sleep. The vitamin C and calcium in the orange peel will combat the microorganisms throughout the night.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Do this for a few weeks and you will notice effective results.</li>
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If fresh orange peel is not available, you can use dried orange peel powder.</div>
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3. Strawberries</h2>
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Strawberries contain a good amount of vitamin C, which helps make your teeth whiter.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Grind a few strawberries into a paste. Rub the paste on your teeth gently. If done twice daily for a few weeks, the yellow tinge on your teeth will vanish.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another option is to mix the pulp of one strawberry with one-half teaspoon of baking soda and spread the mixture onto your teeth and let it sit for a few minutes. Rinse out your mouth and brush your teeth with toothpaste to get rid of any residue.</li>
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4. Hydrogen Peroxide</h2>
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The mild bleaching effect of hydrogen peroxide can help make yellow teeth white again.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Rinse and gargle with a mouthwash that has hydrogen peroxide. Make sure not to swallow the hydrogen peroxide.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also make a paste of baking soda with hydrogen peroxide and gently brush your teeth with it. Later, brush your teeth with your regular toothpaste.</li>
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Use hydrogen peroxide with extra caution as it can cause irritation of the gums and make your teeth sensitive.</div>
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5. Lemon</h2>
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The bleaching property present in lemons can also help get rid of yellow discoloration. In fact, gargling with lemon juice and scrubbing your teeth with lemon peel is one of the best ways to make your teeth white again.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix together a few drops of lemon juice and some salt.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Apply the mixture on the stained teeth and rub the paste vigorously over your teeth and gums. Leave it on for a few minutes and then rinse your mouth thoroughly with water.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Do this twice daily for about two weeks to get rid of tartar and the yellow tinge.</li>
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6. Salt</h2>
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Salt is one of the fundamental dental cleansing agents that has been used for ages. It helps replenish lost mineral content in the teeth and helps revive their white color.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can use common salt regularly each morning as a tooth powder instead of toothpaste. Another option is to mix common salt with charcoal and brush your teeth with it regularly.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also mix common salt with baking soda and gently rub it on your teeth.</li>
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Be extra careful using salt as it can cause damage to your gums and tooth enamel if used roughly.</div>
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Home Remedies for Yellow Teeth

Home Remedies for Yellow Teeth A shining set of sparkling white teeth can make anyone appear more attractive, healthy and younger. Many people avoid smiling in public because they are self-conscious …

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Kale and Apple Salad : Healthy Recipe

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