Foods to Improve Brainpower

<div dir="ltr" style="text-align: left;" trbidi="on"> <div id="crumbs" style="background-color: white; border-bottom-color: rgb(221, 221, 221); border-style: none none solid; border-width: 0px 0px 1px; clear: both; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px 0px 5px;" xmlns:v="http://rdf.data-vocabulary.org/#"> <h2 style="border: 0px none; font-family: Oswald, arial, Georgia, serif; font-size: 28px; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px; text-align: left;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Foods to Improve Brainpower</span></h2> </div> <article class="post-1157 post type-post status-publish format-standard has-post-thumbnail hentry category-featured category-healthy-food post-listing" style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 20px; outline: none; padding: 0px;"><div class="single-post-thumb" style="border: 0px none; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;"> <img alt="brain2" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/02/brain2-620x330.jpg" style="border: 0px none; height: auto; list-style: none; margin: 0px; outline: none; padding: 0px; width: 620px;" width="620" /></div> <div class="post-inner" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 20px 0px;"> <h1 class="name post-title entry-title" itemprop="itemReviewed" itemscope="" itemtype="http://schema.org/Thing" style="border: 0px none; font-family: Oswald, arial, Georgia, serif; font-size: 28px; font-weight: normal; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Foods to Improve Brainpower</span></h1> <div class="entry" style="border: 0px none; line-height: 1.5; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-canvas" data-app-id="6973085" data-app="share_buttons" data-link="http://www.healthdigezt.com/foods-to-improve-brainpower/" data-summary="" data-title="Foods to Improve Brainpower" style="border: 0px none; clear: both; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-share-buttons-container shareaholic-ui flat badge-counter" style="border: 0px none; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; height: auto; list-style: none; margin: 0px auto; outline: none; padding: 0px; position: relative;"> <div class="shareaholic-share-buttons-wrapper shareaholic-ui" style="background: none; border: 0px; display: inline-block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline; width: auto;"> <ul class="shareaholic-share-buttons" style="-webkit-user-select: none; background: none !important; border: 0px; float: none !important; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px !important; outline: none; overflow: hidden; padding: 10px 0px !important; vertical-align: baseline; width: auto;"><br /></ul> </div> </div> </div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Foods high in compounds such as antioxidants and omega-3 fatty acids can improve brain health and memory, experts say.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> From fruit to fish, here are six things that, based on various studies, may perk up your gray matter.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Walnuts</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> They even look like little brains, so maybe that’s Mother Nature’s way of telling us what walnuts are good for.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Indeed, a 2009 study in the Journal of Nutrition found that diets in which nuts made up as little as 2 percent reversed signs of aging in the brains of old rats, including the ability of the brain to function and process information.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> And a study presented in 2010 at the International Conference on Alzheimer’s Disease reported that mice with Alzheimer’s demonstrated improved learning, memory and motor coordination after being fed walnuts.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Walnuts contain high amounts of antioxidants, which some researchers say may combat the damage to brain cells’ DNA caused by free radicals in our bodies.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Carrots</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Carrots have long been known to be good for the eyes and it turns out, they’re good for the brain, too.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Carrots have high levels of a compound called luteolin , which could reduce age-related memory deficits and inflammation in the brain, according to a study published in 2010 in the journal Nutrition. In the study, mice whose daily diet was supplemented with 20 milligrams of luteolin had reduced inflammation in their brains. The researchers said the compound also restored the mice’s memory to the level of younger mice’s.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Olive oil, peppers and celery are also high in luteolin.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Berries</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Adding some vitamin-rich berries to your diet may not be a bad idea if you want to improve your memory, according to several studies.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> One study, published in 2010 in the Journal of Agricultural and Food Chemistry, found that after 12 weeks of daily supplements of wild blueberry juice, nine older adults who had started to experience slight memory problems showed better learning and recall abilities than a similar group of adults who didn’t take the supplements. The blueberry group also showed reduced symptoms of depression.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> And in a 2009 report in the Journal of Nutrition, researchers said they examined a group of studies that showed fruits such as blueberries and strawberries, which are high in antioxidants, can decrease a type of stress in cells associated with aging and increase the signaling capabilities in brains. In one of the studies, researchers placed 6-month-old rats on a diet supplemented with blueberry and strawberry extracts (totaling 2 percent of their diet) for nine months. These rats had better spatial and memory skills than rats not given the supplements.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Fish</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Although recent research has shown that taking fish oil supplements may not help slow the cognitive decline in people with Alzheimer’s disease, other studies have shown that eating fish rich in omega-3 fatty acids could help slow typical cognitive decline that comes with age.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> A 2005 study in the journal Archives of Neurology found that people 65 and older who ate two meals of fish a week for six years had a 13 percent decrease in cognitive decline, compared with people who didn’t eat any fish regularly. And people who ate one meal of fish a week had a 10 percent decrease in cognitive decline.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Fish high in vitamin B12 may also help protect against Alzheimer’s , according to a study published in 2010 in the journal Neurology.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Coffee and tea</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Coffee and tea do more than keep you awake in the mornings studies have shown they may prevent Alzheimer’s disease and improve cognitive function.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> A 2010 study in the Journal of Alzheimer’s Disease found that when researchers gave caffeinated coffee to mice genetically engineered to develop Alzheimer’s disease, the disease either slowed in progression or never developed. Based on the finding, coffee eventually could serve as a therapeutic treatment for people with Alzheimer’s disease, the researchers said.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Tea showed protective effects on the brain, too. Tea drinkers did better on tests on memory and information processing than non-tea drinkers did, according to a 2010 study of 716 Chinese adults 55 and older in the Journal of Nutrition, Health and Aging.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Spinach</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Your mom always told you to eat your spinach, and there’s science to back up her advice. The green leafy vegetable is loaded with vitamins C and E, which, studies have shown, help to improve cognitive abilities.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> A 2000 study in the Journals of Gerontology showed that rats whose diet was supplemented with vitamin E experienced a 500 to 900 percent increase in brain and nerve tissue over an eight-month period, as well as an increase in the release of dopamine in the brain, the “pleasure” chemical that controls flow of information to different parts of the brain.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> And a 2000 study in the journal Brain Research found that aging rats had some of their age-related memory and motor deficits reversed after they were fed diets supplemented with spinach, strawberries or blueberries.</div> </div> </div> </article></div>

Foods to Improve Brainpower

Foods to Improve Brainpower Foods to Improve Brainpower Foods high in compounds such as antioxidants and omega-3 fatty acids can improve brain health and memory, experts say. From fruit to fish, here…

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Top 5 Herbs That Lower Blood Pressure

<div dir="ltr" style="text-align: left;" trbidi="on"> <div id="crumbs" style="background-color: white; border-bottom-color: rgb(221, 221, 221); border-style: none none solid; border-width: 0px 0px 1px; clear: both; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px 0px 5px;" xmlns:v="http://rdf.data-vocabulary.org/#"> <h2 style="border: 0px none; font-family: Oswald, arial, Georgia, serif; font-size: 28px; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px; text-align: left;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Top 5 Herbs That Lower Blood Pressure</span></h2> </div> <article class="post-5288 post type-post status-publish format-standard has-post-thumbnail hentry category-featured category-home-remedies tag-herbs-to-lower-blood-pressure post-listing" style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 20px; outline: none; padding: 0px;"><div class="single-post-thumb" style="border: 0px none; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;"> <img alt="herbsHighBlood1" class="attachment-slider wp-post-image" height="253" src="http://www.healthdigezt.com/wp-content/uploads/2014/09/herbsHighBlood1.jpg" style="border: 0px none; height: auto; list-style: none; margin: 0px; outline: none; padding: 0px; width: 620px;" width="381" /></div> <div class="post-inner" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 20px 0px;"> <h1 class="name post-title entry-title" itemprop="itemReviewed" itemscope="" itemtype="http://schema.org/Thing" style="border: 0px none; font-family: Oswald, arial, Georgia, serif; font-size: 28px; font-weight: normal; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Top 5 Herbs That Lower Blood Pressure</span></h1> <div class="entry" style="border: 0px none; line-height: 1.5; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-canvas" data-app-id="6973085" data-app="share_buttons" data-link="http://www.healthdigezt.com/top-5-herbs-that-lower-blood-pressure/" data-summary="" data-title="Top 5 Herbs That Lower Blood Pressure" style="border: 0px none; clear: both; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-share-buttons-container shareaholic-ui flat badge-counter" style="border: 0px none; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; height: auto; list-style: none; margin: 0px auto; outline: none; padding: 0px; position: relative;"> <div class="shareaholic-share-buttons-wrapper shareaholic-ui" style="background: none; border: 0px; display: inline-block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline; width: auto;"> <ul class="shareaholic-share-buttons" style="-webkit-user-select: none; background: none !important; border: 0px; float: none !important; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px !important; outline: none; overflow: hidden; padding: 10px 0px !important; vertical-align: baseline; width: auto;"><br /></ul> </div> </div> </div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> We yearn to live our lives with excitement and passion. Our range of daily activities keep us mobile and self-revitalizing. We like running around, performing well at work, shouting at the top of our lungs and feeling the adrenaline course through our veins.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> However, the bad habits we create for ourselves while living it up will catch up with us in due time. High blood pressure develops from a combination of factors such as smoking, alcohol consumption, eating fatty foods and lack of appropriate physical activities. Family history and aging also causes our bodies to perform in sub-optimal conditions as compared to the years of our vigorous youth.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> If left unattended, high blood pressure can damage blood vessels and gravitate to life-threatening conditions such as heart problems, stroke and cardiac arrest. You shouldn’t wait for it to happen to you when you least expect it. Start taking proactive measures immediately to manage your blood pressure. It could be the best decision you could make for your longevity.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> The common reliance on prescription drugs has produced no permanent cures for high blood pressure. You may want to consider nature’s solutions to keep your body in a state of wellness and equilibrium. The following five herbs will help you experience worry-free excitement through lower blood pressure once again when taken constantly:</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 1. Passion Flower</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Passionflower is effective in lowering blood pressure since it reduces stress and anxiety, which are factors that can directly cause an elevation in blood pressure. It is used as a natural sleeping aid for those having bouts of sleeplessness.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 2. Lavender</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> By massaging the body with lavender oil, you can dramatically reduce blood pressure by 50 percent. Lavender works as a vasodilator by relaxing and expanding the blood vessels, thereby causing the blood pressure to lower. Lavender oil can be applied throughout the body or by bathing using either lavender flowers or the oil itself. You can also boil lavender leaves and flowers for use internally as a tea, which has the added benefits of treating insomnia or an upset stomach.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 3. Holy Basil</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Stress plays a destructive role in overall cardiovascular health and the adaptogenic properties of holy basil can help alleviate stress-related damage. It prevents stress-induced biochemical changes, improves energy levels and endurance, supports healthy immune functions and promotes healthy gastric tissue which is often subjected to damage during times of stress. It also has many beneficial actions on the heart as a blood thinner and promotes good circulation. When taken daily, it can lower high blood pressure by helping optimize cholesterol levels.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 4. Valerian</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Valerian contains a natural tranquilizer as it relaxes muscles and lowers blood pressure. Consuming valerian daily consumption of valerian will aid in a state of overall relaxation and elimination of stress. This process will, in turn, decrease blood pressure in people experiencing hypertension.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> 5. Oregano</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Oregano contains carvacrol which is very effective in lowering blood pressure. It reduces you heart rate, mean arterial pressure, and both your diastolic and systolic blood pressures as well. Oregano is also a viable alternative to salt in your meals, as the sodium in salt is a leading cause of high blood pressure. A high-sodium diet can lead to high blood pressure as each teaspoon of salt has more than 2,300 mg of sodium. Oregano is a sodium-free food, so it does not contribute to a higher blood pressure. A low-sodium diet for individuals with high blood pressure has a limit of 1,500 mg per day.</div> </div> </div> </article></div>

Top 5 Herbs That Lower Blood Pressure

Top 5 Herbs That Lower Blood Pressure Top 5 Herbs That Lower Blood Pressure We yearn to live our lives with excitement and passion. Our range of daily activities keep us mobile and self-revitalizing.…

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Natural Ways to Get Rid of Dark Underarms

<div dir="ltr" style="text-align: left;" trbidi="on"> <div id="crumbs" style="border-bottom-color: rgb(221, 221, 221); border-style: none none solid; border-width: 0px 0px 1px; clear: both; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px 0px 5px;" xmlns:v="http://rdf.data-vocabulary.org/#"> <h2 style="border: 0px none; font-family: Oswald, arial, Georgia, serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px; text-align: left;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">Natural Ways to Get Rid of Dark Underarms</span></span></h2> </div> <article class="post-740 post type-post status-publish format-standard has-post-thumbnail hentry category-featured category-home-remedies post-listing" style="border: 0px none; list-style: none; margin: 0px 0px 20px; outline: none; padding: 0px;"><div class="single-post-thumb" style="border: 0px none; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;"> <img alt="dark-underarms4" class="attachment-slider wp-post-image" height="194" src="http://www.healthdigezt.com/wp-content/uploads/2014/01/dark-underarms4.jpg" style="border: 0px none; height: auto; list-style: none; margin: 0px; outline: none; padding: 0px; width: 620px;" width="259" /></div> <div class="post-inner" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 20px 0px;"> <h1 class="name post-title entry-title" itemprop="itemReviewed" itemscope="" itemtype="http://schema.org/Thing" style="border: 0px none; font-family: Oswald, arial, Georgia, serif; font-size: 28px; font-weight: normal; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Natural Ways to Get Rid of Dark Underarms</span></h1> <div class="entry" style="border: 0px none; line-height: 1.5; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-canvas" data-app-id="6973085" data-app="share_buttons" data-link="http://www.healthdigezt.com/natural-ways-to-get-rid-of-dark-underarms/" data-summary="" data-title="Natural Ways to Get Rid of Dark Underarms" style="background-color: white; border: 0px none; clear: both; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-share-buttons-container shareaholic-ui flat badge-counter" style="border: 0px none; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; height: auto; list-style: none; margin: 0px auto; outline: none; padding: 0px; position: relative;"> <div class="shareaholic-share-buttons-wrapper shareaholic-ui" style="background: none; border: 0px; display: inline-block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline; width: auto;"> <ul class="shareaholic-share-buttons" style="-webkit-user-select: none; background: none !important; border: 0px; float: none !important; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px !important; outline: none; overflow: hidden; padding: 10px 0px !important; vertical-align: baseline; width: auto;"><br /></ul> </div> </div> </div> <div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;"> While wearing sleeveless dresses or swim suit your <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">underarms</b> darkness makes you feel shy and conscious. To get rid of <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">dark underarms</b> you have to first understand the causes.</div> <div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Top 6 Causes For Dark Underarms:</b></div> <ol style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;"> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Shaving</li> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Formation of Dead Cells</li> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Excessive usage of Deodorants</li> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Friction</li> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Hereditary Factors</li> <li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Diabetes</li> </ol> <div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;"> So many women have dark underarms and famous deodorant brands are advertised and promised you to whiten your underarms. Getting rid of darker underarms is not an easy task as we think.</div> <div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;"> <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Best Ways to Lighten Dark Underarms:</b></div> <ul style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;"> <li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Apply Lemon Juice</b></li> </ul> <div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;"> Lemon is one of the natural bleaching agent and many of us are not aware about it. Rub your underarms with lemon juice every day before taking a bath. It will slowly lighten the area. After bath, use moisturizer to soften the skin and skip deodorants for a few days.</div> <ul style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;"> <li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Use Waxing</b></li> </ul> <div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;"> The main reasons for dark underarms are shaving or apply hair removal creams. Instead of shaving or hair removal creams, try waxing. It will hurt you a lot but the hair will definitely be removed from the root and your underarms will appear fairer immediately.</div> <ul style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;"> <li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Apply Potato and cucumber juices</b></li> </ul> <div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;"> Like lemon, Potato also works as a natural bleaching agent. You can rub underarm skin with thinly sliced potatoes and leave it on for 15 minutes and wash. You can also apply potato juice to the affected area. Definitely you can feel the difference. Similarly, you can use cucumber and apply the juice under your arms.</div> <ul style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;"> <li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Use Lightening Masks</b></li> </ul> <div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;"> You can make a homemade whitening pack and apply it to remove underarm darkness. To prepare the mask at home, mix a handful of gram flour with yogurt, lemon and a little turmeric powder. Keep it for 15-20 minutes, and then wash it off. If you are decided to buy a readymade mask from market then try to buy clay-based lightening skin mask.</div> <ul style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;"> <li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Try Sandalwood and Rose Water</b></li> </ul> <div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;"> One of the greatest ways to remove dark underarms is to create a paste with sandalwood and rose water. Sandalwood has lightening properties and rose water will cool down the skin. Leave the paste for a few minutes and wash it. Use this paste every day to see a difference.</div> <ul style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;"> <li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Reduce the Use of deodorants</b></li> </ul> <div style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;"> Deodorant is one of the main reasons for dark underarms. Instead of using deodorants, use natural remedies to overcome body odor for a few days. Anti-fungal powders and alum are also great alternatives. Once your underarms changed to lighter, then use the deodorants that made for sensitive skins.</div> <div> <br /></div> <div class="shareaholic-canvas" data-app-id="6973081" data-app="share_buttons" data-link="http://www.healthdigezt.com/natural-ways-to-get-rid-of-dark-underarms/" data-summary="" data-title="Natural Ways to Get Rid of Dark Underarms" style="background-color: white; border: 0px none; clear: both; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-share-buttons-container shareaholic-ui flat badge-counter" style="border: 0px none; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; height: auto; list-style: none; margin: 0px auto; outline: none; padding: 0px; position: relative;"> <div class="shareaholic-share-buttons-wrapper shareaholic-ui" style="background: none; border: 0px; display: inline-block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline; width: auto;"> </div> </div> </div> </div> </div> </article></div>

Natural Ways to Get Rid of Dark Underarms

Natural Ways to Get Rid of Dark Underarms Natural Ways to Get Rid of Dark Underarms While wearing sleeveless dresses or swim suit your underarms darkness makes you feel shy and conscious. To get rid …

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Tips for a Flat Belly

<div dir="ltr" style="text-align: left;" trbidi="on"> <div id="crumbs" style="background-color: white; border-bottom-color: rgb(221, 221, 221); border-style: none none solid; border-width: 0px 0px 1px; clear: both; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px 0px 5px;" xmlns:v="http://rdf.data-vocabulary.org/#"> <h2 style="border: 0px none; font-family: Oswald, arial, Georgia, serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px; text-align: center;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">Tips for a Flat Belly</span></span></h2> </div> <article class="post-1807 post type-post status-publish format-standard has-post-thumbnail hentry category-daily-health-tips category-featured post-listing" style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 20px; outline: none; padding: 0px;"><div class="single-post-thumb" style="border: 0px none; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;"> <img alt="flatTummy-1" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/03/flatTummy-1-620x330.jpg" style="border: 0px none; height: auto; list-style: none; margin: 0px; outline: none; padding: 0px; width: 620px;" width="620" /></div> <div class="post-inner" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 20px 0px;"> <h1 class="name post-title entry-title" itemprop="itemReviewed" itemscope="" itemtype="http://schema.org/Thing" style="border: 0px none; font-family: Oswald, arial, Georgia, serif; font-size: 28px; font-weight: normal; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Tips for a Flat Belly</span></h1> <div class="entry" style="border: 0px none; line-height: 1.5; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-canvas" data-app-id="6973085" data-app="share_buttons" data-link="http://www.healthdigezt.com/tips-for-flat-belly/" data-summary="" data-title="Tips for a Flat Belly" style="border: 0px none; clear: both; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-share-buttons-container shareaholic-ui flat badge-counter" style="border: 0px none; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; height: auto; list-style: none; margin: 0px auto; outline: none; padding: 0px; position: relative;"> <div class="shareaholic-share-buttons-wrapper shareaholic-ui" style="background: none; border: 0px; display: inline-block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline; width: auto;"> <ul class="shareaholic-share-buttons" style="-webkit-user-select: none; background: none !important; border: 0px; float: none !important; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px !important; outline: none; overflow: hidden; padding: 10px 0px !important; vertical-align: baseline; width: auto;"><br /></ul> </div> </div> </div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> You’d love to have a flat belly for the party tonight, but thanks to one too many sodas or that basket of tortilla chips, zipping your pants is a real struggle. Abdominal bloating not only looks bad, but can cause physical discomfort. The good news? Experts say stomach bloating is a condition you can avoid pretty easily.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />We’re not talking about extra pounds of stomach fat here, but the temporary abdominal distention that plagues most everyone from time to time. Unless your stomach bloating is because of a medical condition, such as liver or heart disease, the only real cause is intestinal gas not “water weight,” says Michael Jensen, MD, an endocrinologist and obesity researcher at Mayo Clinic.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “It is a myth that bloating in the stomach is from fluid accumulation in healthy adults, because the abdomen is not a place where fluids accumulate first,” Jensen says. “Instead, you would see it in your feet or ankles as long as you are upright.”<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />So what causes gas to accumulate and wreak havoc on how you feel and look? Experts say there are several causes, from food intolerances to constipation.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Flat Belly Tip No. 1: Avoid Constipation.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating, Jensen says.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />To avoid this, eat a diet high in fiber (25 daily grams for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at least 30 minutes, five times a week.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> If you’re eating a low-fiber diet, gradually bump up the fiber level, making sure you also drink plenty of fluids for better tolerance.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Flat Belly Tip No. 2: Rule Out Wheat Allergies or Lactose Intolerance.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Food allergies and intolerances can cause gas and bloating, but these need to be confirmed by your doctor. Many people self-diagnose these conditions and unnecessarily eliminate healthy dairy and whole grains from their diets. If you suspect you have an allergy or intolerance, see your doctor for tests.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> You may benefit from reducing the amount of the suspected food and/or eating it with other foods. In the case of dairy, it can help to choose aged cheeses and yogurts, which are lower in lactose.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Flat Belly Tip No. 3: Don’t Eat Too Fast.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Eating quickly and not chewing your food well can cause air swallowing that leads to bloating, says Dawn Jackson Blatner, RD, a spokesperson for the American Dietetic Association.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />So slow down and enjoy your food. Your meals should last at least 30 minutes. Also, keep in mind that digestion begins in the mouth, and you can decrease bloating just by chewing your food more, Blatner says.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> There’s another benefit to slowing things down: When you take your time to thoroughly chew and taste your food, your snack or meal becomes more satisfying. And studies have shown that if you eat more slowly, you may end up eating less.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Flat Belly Tip No. 4: Don’t Overdo Carbonated Drinks.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> The fizz in carbonated drinks (even diet ones) can cause gas to get trapped in your belly, Blatner says.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Instead, drink water flavored with lemon, lime, or cucumber. Or just reduce the number of fizzy drinks you consume each day. Try some peppermint tea for a soothing beverage that may help reduce bloat.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Flat Belly Tip No. 5: Don’t Overdo Chewing Gum.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Chewing gum can also lead to swallowing air, which can cause bloating.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> If you’ve got a gum habit, alternate chewing gum with sucking on a piece of hard candy or eating a healthy, high-fiber snack like fruit, vegetables, or lower-fat popcorn.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Flat Belly Tip No. 6: Watch Out for Sugar-Free Foods.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “Many of my patients suffer from bloating because they consume too much sugar alcohol in artificially sweetened foods and drinks,” which can lead to bloating, Blatner says.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Experts recommend consuming no more than 2-3 servings per day of artificially sweetened foods and drinks.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Flat Belly Tip No. 7: Limit Sodium.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Highly processed foods tend to be high in sodium and low in fiber, both of which can contribute to that bloated feeling, Jensen says.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />Get in the habit of reading food labels, Blatner advises. When buying processed, canned, or frozen foods, shoot for no more than 500 mg of sodium per serving in any product — or a total of 2,300 mg of sodium per day.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Flat Belly Tip No. 8: Go Slow with Beans and Gassy Vegetables.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> If you’re not used to eating beans, they can cause that gassy feeling. So can the cruciferous family of vegetables, such as broccoli, Brussels sprouts, and cauliflower.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> That doesn’t mean you should give up on these super-nutritious, high-fiber vegetables.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “Don’t be nervous about beans,” Blatner says. “Just work them into your diet slowly until your body adjusts to the compounds that can initially cause gas.”</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Or, you can take an enzyme product like “Beano,” which can help reduce gas from beans or vegetables.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Flat Belly Tip No. 9: Eat Smaller Meals More Often</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Instead of three big meals per day, try eating smaller meals more often. This can keep you free of the bloated feeling that often follows large meals (think Thanksgiving). Eating more frequently can also help control blood sugar and manage hunger.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> So go for five to six small meals each day, but make sure the quantity of food and calories are proportionate to your needs. To create a daily meal plan that includes the recommended amounts of all major nutrients, visit the U.S. Department of Agriculture’s “mypyramid” web site.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Flat Belly Tip No. 10: Try Anti-Bloating Foods and Drinks.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> A few studies suggest that peppermint tea, ginger, pineapple, parsley, and yogurts containing probiotics (“good” bacteria) may help reduce bloating.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “These are safe foods that are good for you when used appropriately, so why not try them and see if they help you de-bloat?” says Blatner, author of The Flexitarian Diet.</div> <h2 style="border: 0px none; font-family: Helvetica; font-size: 30px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> A Final Word About Stomach Fat</h2> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Experts agree that laxatives, water pills, fasting, and skipping meals are not recommended, either to help you de-bloat or lose weight.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> If you’re looking to flatten your belly for the long term, there’s no substitute for losing a few pounds, Jensen says.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “For most everyone, when you lose total body fat, your body reduces belly fat preferentially,” he says. “Even though people lose weight differently, there is a little more lost in the abdominal region than elsewhere.”</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Experts also say that doing ab exercises all day long won’t get rid of the excess belly. Although you can’t necessarily spot reduce, you can strengthen abdominal muscles with routines like Pilates and exercise ball workouts. And, stronger muscles can help your belly appear flatter.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “Toning and strengthening the abdominal muscles can help you look less fat [and] improve your appearance, muscle tone, and posture, which is also very good for your back,” Jensen says.</div> </div> </div> </article></div>

Tips for a Flat Belly

Tips for a Flat Belly Tips for a Flat Belly You’d love to have a flat belly for the party tonight, but thanks to one too many sodas or that basket of tortilla chips, zipping your pants is a real stru…

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8 Simple Ways To Get Rid Of Belly Fat

<div dir="ltr" style="text-align: left;" trbidi="on"> <h2 style="border: 0px none; color: #333333; font-family: Oswald, arial, Georgia, serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px; text-align: center;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">8 Simple Ways To Get Rid Of Belly Fat</span></span></h2> <div class="single-post-thumb" style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;"> <img alt="1381013362_belly-fat" class="attachment-slider wp-post-image" height="330" src="http://www.ideadigezt.com/wp-content/uploads/2014/07/1381013362_belly-fat-590x330.jpg" style="border: 0px none; height: auto; list-style: none; margin: 0px; outline: none; padding: 0px; width: 620px;" width="590" /></div> <div class="post-inner" style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; list-style: none; margin: 0px; outline: none; padding: 20px 0px;"> <div class="entry" style="border: 0px none; line-height: 1.5; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-canvas" data-app-id="6977411" data-app="share_buttons" data-link="http://www.ideadigezt.com/8-simple-ways-to-get-rid-of-belly-fat/" data-summary="" data-title="8 Simple Ways To Get Rid Of Belly Fat " style="border: 0px none; clear: both; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-share-buttons-container shareaholic-ui flat badge-counter" style="border: 0px none; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; height: auto; list-style: none; margin: 0px auto; outline: none; padding: 0px; position: relative;"> <div class="shareaholic-share-buttons-wrapper shareaholic-ui" style="background: none; border: 0px; display: inline-block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline; width: auto;"> <ul class="shareaholic-share-buttons" style="-webkit-user-select: none; background: none !important; border: 0px; float: none !important; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px !important; outline: none; overflow: hidden; padding: 10px 0px !important; vertical-align: baseline; width: auto;"><br /></ul> </div> </div> </div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> It is difficult to get rid of belly fat but we found ways to eliminate belly fat forever.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> 1. Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> 2. Stay off from white rice Replace white rice with various wheat products. Includ<span class="text_exposed_show" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">e brown rice, brown bread, whole grains, oats and quinoa in your diet.</span></div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> 3. Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> 4. Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> 5. Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> 6. Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> 7. Load up on fruits and vegetables Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> 8. Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.</div> </div> </div> </div>

8 Simple Ways To Get Rid Of Belly Fat

8 Simple Ways To Get Rid Of Belly Fat It is difficult to get rid of belly fat but we found ways to eliminate belly fat forever. 1. Start your day with lemon juice This is one of the best therapies to…

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Home Remedies to Get Rid of Chapped Lips

<div dir="ltr" style="text-align: left;" trbidi="on"> <div id="crumbs" style="background-color: white; border-bottom-color: rgb(221, 221, 221); border-style: none none solid; border-width: 0px 0px 1px; clear: both; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px 0px 5px;" xmlns:v="http://rdf.data-vocabulary.org/#"> <h2 style="border: 0px none; font-family: Oswald, arial, Georgia, serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px; text-align: center;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">Home Remedies to Get Rid of Chapped Lips</span></span></h2> </div> <article class="post-726 post type-post status-publish format-standard has-post-thumbnail hentry category-featured category-home-remedies post-listing" style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 20px; outline: none; padding: 0px;"><div class="single-post-thumb" style="border: 0px none; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;"> <img alt="lips4" class="attachment-slider wp-post-image" height="300" src="http://www.healthdigezt.com/wp-content/uploads/2014/01/lips4.jpg" style="border: 0px none; height: auto; list-style: none; margin: 0px; outline: none; padding: 0px; width: 620px;" width="300" /></div> <div class="post-inner" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 20px 0px;"> <h1 class="name post-title entry-title" itemprop="itemReviewed" itemscope="" itemtype="http://schema.org/Thing" style="border: 0px none; font-family: Oswald, arial, Georgia, serif; font-size: 28px; font-weight: normal; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Home Remedies to Get Rid of Chapped Lips</span></h1> <div class="entry" style="border: 0px none; line-height: 1.5; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-canvas" data-app-id="6973085" data-app="share_buttons" data-link="http://www.healthdigezt.com/home-remedies-to-get-rid-of-chapped-lips/" data-summary="" data-title="Home Remedies to Get Rid of Chapped Lips" style="border: 0px none; clear: both; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-share-buttons-container shareaholic-ui flat badge-counter" style="border: 0px none; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; height: auto; list-style: none; margin: 0px auto; outline: none; padding: 0px; position: relative;"> <div class="shareaholic-share-buttons-wrapper shareaholic-ui" style="background: none; border: 0px; display: inline-block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline; width: auto;"> <ul class="shareaholic-share-buttons" style="-webkit-user-select: none; background: none !important; border: 0px; float: none !important; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px !important; outline: none; overflow: hidden; padding: 10px 0px !important; vertical-align: baseline; width: auto;"><br /></ul> </div> </div> </div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> As the weather gets colder, you may be experiencing more irritating dryness on your lips. Thankfully, if you’ve misplaced your favorite lip balm stick and don’t like using Vaseline, you can use many common household items to relieve your kissers to make them feel soft and smooth once more.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> <strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Causes of Chapped Lips:</strong><br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />Some factors that lead to chapped lips are:</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> • Deficiency of vitamins, iron or essential fatty acids.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Allergic reaction to some chemicals.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Dehydration<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Excessive licking of lips<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Exposure to sun radiations<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Smoking<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Certain medications<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Change in climatic conditions</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> <strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Home Remedies for Chapped Lips:</strong><br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Coconut oil is very effective in treating chapped lips. Simply apply small amount of oil on your lips several times daily.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Aloe Vera is an amazing healing agent for our skin. Put a small amount of Aloe Vera gel on your lips daily to cure chapped lips.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Crush some rose petals and add few drops of glycerin on them. Apply it on your lips every night before going to bed. It will help you to retain the color and lost moister of your lips.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Rub a slice of cucumber on your lips to get rid of chapped lips.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Apply castor oil on your dry lips to make them smooth and pink.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Honey is a great moisturizer. Rub some honey to your chapped lips to heal them fast and retain their moisture.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Apply some mustard oil into your naval. It is one of the most effective remedy to get rid of chapped lips.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Mix together one tsp each of glycerin, lemon juice and castor oil. Apply this on your lips and leave it overnight. Wipe it off with cotton dipped in water in morning.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Apply milk cream on your lips to heal the lips and to keep them soft.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Apply a paste of honey and Vaseline on the lips and leave them for 10-15 minutes. Remove it by using a cotton ball dipped in warm water.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> <strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Some Do’s and Don’ts:</strong><br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• To avoid dry, dark and patchy lips always apply sunscreen on your lips before stepping out.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Never peel the dead dry skin from the lips.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Keep your body hydrated by drinking lots of water. People who do not drink sufficient water are more prone to get dry lips and dry skin.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Gently buff your lips, using a soft toothbrush, to get rid of the deposit of dead cells that will cause more drying and flaking.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Never ever lick of bite your lips, it will cause more chapping.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Vitamin A rich food, like, carrots, tomatoes and green leafy vegetables should be included in the diet to solve the problem of chapped lips.<br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" />• Apply lip balm every night prior to sleeping. Use pure shea butter if possible.</div> </div> </div> </article></div>

Home Remedies to Get Rid of Chapped Lips

Home Remedies to Get Rid of Chapped Lips Home Remedies to Get Rid of Chapped Lips As the weather gets colder, you may be experiencing more irritating dryness on your lips. Thankfully, if you’ve mispl…

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How To Get Rid Of Dark Underarms

<div dir="ltr" style="text-align: left;" trbidi="on"> <h2 style="background-color: white; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; text-align: center; word-wrap: break-word;"> <span style="font-family: Arial; font-size: x-large;"><span style="line-height: 24px;">How To Get Rid Of Dark Underarms</span></span></h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Dark coloration of the skin in the underarms region is usually not a disease or medical condition. Dark underarms can be thought of as the skin’s response to exposure to certain elements, similar to a suntan that results from exposure to the sun’s ultraviolet rays.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Some of the main causes of dark underarms are <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">shaving, regular use of hair removing creams, excessive sweating, poor ventilation of underarms, accumulation of dead skin cells, and use of alcohol-based deodorants and antiperspirants</strong>.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> You can easily get rid of dark underarms using simple home remedies that are safe, effective, natural and affordable.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> However, at times dark underarms may also be as a result of a medical condition that is known as acanthosis nigricans which is often associated with insulin resistance, obesity, hormonal disorders, certain medications, and cancer.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> If your dark underarms are caused by this condition then you must consult a doctor for proper diagnosis and treatment.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> <img alt="how to get rid of dark underarms" class="alignnone size-full wp-image-5768" height="598" src="http://www.top10homeremedies.com/wp-content/uploads/2013/01/how-to-get-rid-of-dark-underarms.jpg" style="border: none; display: block; height: auto; margin: auto; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;" width="498" /></div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Here are the top 10 ways to get rid of dark underarms.<span id="more-262" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 1. Potato</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> The mild acidic property present in potatoes is a <a href="http://www.top10homeremedies.com/how-to/get-rid-hyperpigmentation.html" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;">great natural bleaching agent</a>. Unlike strong bleaching agents, it will not cause skin irritation.</div> <ul style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;"> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Simply rub a thin slice of potato on your underarms.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also grate the potato and apply the juice to the affected area, allow it to dry for 15 to 20 minutes and then wash it off with lukewarm water.</li> </ul> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Use either of these remedies twice daily for better and faster results.</div> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 2. Cucumber</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Just like potatoes, cucumbers also have natural bleaching properties to help lighten discolored skin.</div> <ul style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;"> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Simply rub a thin cucumber slice on your underarms or grate a cucumber and apply the juice under your arms. Do this once or twice daily until you are satisfied with the results.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another option is to extract the juice from a cucumber and mix it with a little turmeric powder and lemon juice. Apply this paste on the affected area. Leave it on for 30 minutes, and then wash it off with water. Repeat this home remedy once daily or every other day for best results.</li> </ul> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 3. Lemon</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Lemon works as a natural bleach and a powerful antibacterial and antiseptic agent. This is why lemon is used in the treatment of various skin-related problems including dark underarms. Lemon can dry out your skin, so apply a moisturizer after using these remedies if needed.</div> <ul style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;"> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">To remove dead skin cells and lighten your underarms, rub a lemon wedge on the skin for a few minutes. Leave the juice on your skin for about 10 minutes and then wash the area thoroughly. For better exfoliation, you can sprinkle a little sugar on the lemon wedge and then use it. Do this a few times a week.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another option is to mix a little turmeric powder, honey or plain yogurt in some lemon juice and apply it to your underarms. Leave it on for about 10 minutes and then wash it off. Repeat three or four times a week.</li> </ul> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 4. Baking Soda</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Baking soda can be used to make an exfoliating scrub to get rid of dark underarms. This will help remove dead skin cells, which is one of the main causes of dark underarms. It will also help unclog skin pores.</div> <ol style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;"> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix baking soda and water to make a thick paste.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Use this paste to scrub your underarms.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Wash it off and pat dry the area thoroughly.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Repeat a few times a week.</li> </ol> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> You can also apply a light dusting of equal parts of baking soda and cornstarch to neutralize body odor.</div> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 5. Orange Peel</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Orange peels can be used to lighten the skin under your arms, thanks to their skin lightening and exfoliating properties.</div> <ol style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;"> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Put some orange peels in the sun for a few days until they dry out completely.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Grind the dried peels into powder form.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix two teaspoons of powdered orange peels with enough rose water and milk to make a thick paste.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Gently scrub your underarms with the paste and then leave it on for about 10 to 15 minutes.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Finally, wash the area with cold water.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Repeat the process two or three times a week.</li> </ol> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 6. Coconut Oil</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Coconut oil is another good option to get rid of dark underarms. Coconut oil contains vitamin E that can help lighten the underarms. At the same time, it will also work as an effective natural deodorant.</div> <ol style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;"> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Massage the dark underarms with coconut oil.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Leave it on for 10 to 15 minutes.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Wash it off with mild soap and lukewarm water.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Repeat two or three times daily until you achieve the desired results.</li> </ol> </div>

How To Get Rid Of Dark Underarms

How To Get Rid Of Dark Underarms Dark coloration of the skin in the underarms region is usually not a disease or medical condition. Dark underarms can be thought of as the skin’s response to exposure…

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15 Best Diet Tips You Should Try

<div dir="ltr" style="text-align: left;" trbidi="on"> <div id="crumbs" style="background-color: white; border-bottom-color: rgb(221, 221, 221); border-style: none none solid; border-width: 0px 0px 1px; clear: both; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px 0px 5px;" xmlns:v="http://rdf.data-vocabulary.org/#"> <h2 style="border: 0px none; font-family: Oswald, arial, Georgia, serif; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px; text-align: center;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><span style="font-size: x-large;">15 Best Diet Tips You Should Try</span></span></h2> </div> <article class="post-3326 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-exercise category-featured post-listing" style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 20px; outline: none; padding: 0px;"><div class="single-post-thumb" style="border: 0px none; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;"> <img alt="The word diet spelt out in vegetables on a wooden board." class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/07/Diet-620x330.jpg" style="border: 0px none; height: auto; list-style: none; margin: 0px; outline: none; padding: 0px; width: 620px;" width="620" /></div> <div class="post-inner" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 20px 0px;"> <h1 class="name post-title entry-title" itemprop="itemReviewed" itemscope="" itemtype="http://schema.org/Thing" style="border: 0px none; font-family: Oswald, arial, Georgia, serif; font-size: 28px; font-weight: normal; list-style: none; margin: 0px 0px 10px; outline: none; padding: 0px;"> <span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">15 Best Diet Tips You Should Try</span></h1> <div class="entry" style="border: 0px none; line-height: 1.5; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-canvas" data-app-id="6973085" data-app="share_buttons" data-link="http://www.healthdigezt.com/15-best-diet-tips-you-should-try/" data-summary="" data-title="15 Best Diet Tips You Should Try" style="border: 0px none; clear: both; list-style: none; margin: 0px; outline: none; padding: 0px;"> <div class="shareaholic-share-buttons-container shareaholic-ui flat badge-counter" style="border: 0px none; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; height: auto; list-style: none; margin: 0px auto; outline: none; padding: 0px; position: relative;"> <div class="shareaholic-share-buttons-wrapper shareaholic-ui" style="background: none; border: 0px; display: inline-block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline; width: auto;"> <ul class="shareaholic-share-buttons" style="-webkit-user-select: none; background: none !important; border: 0px; float: none !important; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px !important; outline: none; overflow: hidden; padding: 10px 0px !important; vertical-align: baseline; width: auto;"><br /></ul> </div> </div> </div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out, WebMD asked experts across the country for their best diet tips.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “If you don’t like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories,” says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food,” says chef Laura Pansiero, RD.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> You’re also less likely to overeat because fruits and vegetables displace fat in the diet. And that’s not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches,” Pansiero says. “It is so easy to buy a variety of vegetables and incorporate them into dishes.”</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Best Diet Tip No. 3: Consider whether you’re really hungry.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “Hunger is your body’s way of telling you that you need fuel, so when a craving doesn’t come from hunger, eating will never satisfy it,” she says.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> When you’re done eating, you should feel better — not stuffed, bloated, or tired.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably,” says May.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Best Diet Tip No. 4: Be choosy about nighttime snacks.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Mindless eating occurs most frequently after dinner, when you finally sit down and relax.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit,” says American Dietetic Association spokesperson Malena Perdomo, RD.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you’re usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Best Diet Tip No. 5: Enjoy your favorite foods.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “I think putting your favorite foods off limits leads to weight gain because it triggers ‘rebound’ overeating,” says Sass.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “You can enjoy your favorite foods, but you must do so in moderation,” says Sass.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Best Diet Tip No. 6: Enjoy your treats away from home.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> When you need a treat, Ellie Krieger, RD, host of Food Network’s Healthy Appetite, suggests taking a walk to your local ice cream parlor or planning a family outing.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “By making it into an adventure, you don’t have to worry about the temptation of having treats in the house, and it is a fun and pleasurable way to make it work when you are trying to lose weight,” says Krieger.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> And for those times you just can’t get out? Krieger stocks her kitchen with fresh fruit, which she thinks can be every bit as delicious as any other dessert.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Best Diet Tip No. 7: Eat several mini-meals during the day.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> If you eat fewer calories than you burn, you will lose weight. But when you’re hungry all the time, eating fewer calories can be challenging.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight,” says obesity researcher Rebecca Reeves, DrPH, RD.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> She recommends dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day — dinner should be the last time you eat.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Best Diet Tip No. 8: Eat protein at every meal.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “Diets higher in protein [and] moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss,” says University of Illinois protein researcher Donald Layman, PhD.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Best Diet Tip No. 9: Spice it up.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Add spices or chiles to your food for a flavor boost that can help you feel satisfied.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “Food that is loaded with flavor will stimulate your taste buds and be more satisfying so you won’t eat as much,” says Perdomo.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> When you need something sweet, suck on a red-hot fireball candy for a long-lasting burst of sweetness with just a few calories.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Best Diet Tip No. 10: Stock your kitchen with healthy convenience foods.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success. You’ll be less likely to hit the drive-through or call in a pizza order if you can make a healthy meal in 5 or 10 minutes.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Sass stocks her kitchen with:</div> <ul style="border: 0px none; list-style: none; margin: 0px 0px 25px 10px; outline: none; padding: 0px;"> <li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">94% fat-free microwave popcorn (20-25 calories per cup, and you can make it in two minutes or less)</li> <li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Frozen vegetables</li> <li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Bags of pre-washed greens</li> <li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Canned diced tomatoes</li> <li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Canned beans</li> <li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Whole-grain wraps or pitas</li> <li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Pre-cooked grilled chicken breasts</li> <li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">A few containers of pre-cooked brown rice</li> </ul> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Within minutes, she can toss together a healthy medley.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Best Diet Tip No. 11: Order children’€™s portions at restaurants.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “When you are eating out, order a child’s pizza or a small sandwich as an easy way to trim calories and get your portions under control,” suggest Perdomo.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Best Diet Tip No. 12: Eat foods in season.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “If you don’t love certain fruits or vegetables, it could be because you ate them out of season when they have little taste or flavor,” says Pensiero. “When you eat seasonally, fruits and vegetables are more flavorful, at their best, and I promise you won’t be disappointed.”</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> At GiGi’s Trattoria, her restaurant in Rhinebeck, N.Y., she serves simple fruit desserts, like naturally sweet strawberries topped with aged balsamic vinegar, or low-fat yogurt or fresh berries in a compote.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Best Diet Tip No. 13: Swap a cup of pasta for a cup of vegetables.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables,” says Sass.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Best Diet Tip No. 14: Use non-food alternatives to cope with stress.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Sooner or later, you’re going to be faced with a stressful situation. Instead of turning to food for comfort, be prepared with some non-food tactics that work for you.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Sass suggests reading a few chapters in a novel, listening to music, writing in a journal, practicing meditative deep breathing, or looking at a photo album of loved ones.</div> <h3 style="border: 0px none; font-family: Helvetica; font-size: 24px; font-weight: normal; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px;"> Best Diet Tip No. 15: Be physically active.</h3> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Although it may seem counterintuitive, don’t use exercise either to punish yourself for eating or to “earn” the right to eat more.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> “When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise,” says May.</div> <div style="border: 0px none; list-style: none; outline: none; padding: 0px 0px 1em;"> Instead, focus on how great you feel, how much better you sleep and how much more energy you have when you exercise. Physical activity is good for you whether you are trying to lose weight or not, so keep it positive and build a lifelong habit.</div> </div> </div> </article></div>

15 Best Diet Tips You Should Try

15 Best Diet Tips You Should Try 15 Best Diet Tips You Should Try Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its d…

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Home Remedies for Yellow Teeth

<div dir="ltr" style="text-align: left;" trbidi="on"> <h2 style="text-align: center;"> <span style="background-color: white; line-height: 24px;"><span style="font-family: Arial; font-size: x-large;">Home Remedies for Yellow Teeth</span></span></h2> <div> <span style="background-color: white; line-height: 24px;"><span style="font-family: Arial; font-size: x-large;"><br /></span></span></div> <span style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px;">A shining set of sparkling white teeth can make anyone appear more attractive, healthy and younger. Many people avoid smiling in public because they are self-conscious about the poor color of their teeth.</span><br /> <span style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px;"><br /></span> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> <img alt="yellow teeth" class="alignnone size-full wp-image-2231" height="306" src="http://www.top10homeremedies.com/wp-content/uploads/2013/05/yellow-teeth.jpg" style="border: none; display: block; height: auto; margin: auto; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;" width="500" /></div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Teeth may gradually become yellow due to <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">aging</strong>, <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">hereditary factors</strong>, <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">poor dental hygiene</strong>, or<strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">excessive consumption of tea, coffee, tobacco and cigarettes</strong>. In addition, high doses of antibiotics, climatic conditions, infection and improper metabolism can contribute to discoloring of teeth.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Often people seek professional treatment to remove the yellow tinge from their teeth, but such treatments take time and can be expensive. If you wish to get rid of yellow teeth, you can try some natural remedies. There are many kitchen ingredients that you can use to restore your pearly white smile.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> <img alt="home remedies for yellow teeth" class="alignnone size-full wp-image-5868" height="600" src="http://www.top10homeremedies.com/wp-content/uploads/2013/05/home-remedies-for-yellow-teeth-opt.jpg" style="border: none; display: block; height: auto; margin: auto; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;" width="500" /></div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Here are the top 10 home remedies for yellow teeth.</div> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 1. Baking Soda</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Baking soda is one of the best ingredients that you can use to get rid of yellow teeth. It will help remove plaque and make your pearly whites shine.</div> <ul style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;"> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix a quarter teaspoon of baking soda with a little toothpaste. Brush your teeth with this gritty mixture and rinse with warm water. Use it once or twice a week.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Alternatively, you can combine baking soda with lemon juice, white vinegar, or hydrogen peroxide.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can make a whitening mouthwash by mixing one tablespoon of baking soda and one and a half teaspoons of hydrogen peroxide with one cup of cold water. Rinse with the mouthwash two or three times a day.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also scrub your teeth gently for at least two minutes with diluted baking soda. Do this twice in the first week, and then every 15 days. It is essential to note that excess use of baking soda can strip your teeth of its natural enamel.</li> </ul> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 2. Orange Peel</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Cleaning your teeth with fresh orange peel on a regular basis will reduce the yellow tinge accumulated on your teeth.</div> <ol style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;"> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Rub orange peel over your teeth every night before going to sleep. The vitamin C and calcium in the orange peel will combat the microorganisms throughout the night.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Do this for a few weeks and you will notice effective results.</li> </ol> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> If fresh orange peel is not available, you can use dried orange peel powder.</div> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 3. Strawberries</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Strawberries contain a good amount of vitamin C, which helps make your teeth whiter.</div> <ul style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;"> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Grind a few strawberries into a paste. Rub the paste on your teeth gently. If done twice daily for a few weeks, the yellow tinge on your teeth will vanish.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another option is to mix the pulp of one strawberry with one-half teaspoon of baking soda and spread the mixture onto your teeth and let it sit for a few minutes. Rinse out your mouth and brush your teeth with toothpaste to get rid of any residue.</li> </ul> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 4. Hydrogen Peroxide</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> The mild bleaching effect of hydrogen peroxide can help make yellow teeth white again.</div> <ul style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;"> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Rinse and gargle with a mouthwash that has hydrogen peroxide. Make sure not to swallow the hydrogen peroxide.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also make a paste of baking soda with hydrogen peroxide and gently brush your teeth with it. Later, brush your teeth with your regular toothpaste.</li> </ul> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Use hydrogen peroxide with extra caution as it can cause irritation of the gums and make your teeth sensitive.</div> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 5. Lemon</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> The bleaching property present in lemons can also help get rid of yellow discoloration. In fact, gargling with lemon juice and scrubbing your teeth with lemon peel is one of the best ways to make your teeth white again.</div> <ol style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;"> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix together a few drops of lemon juice and some salt.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Apply the mixture on the stained teeth and rub the paste vigorously over your teeth and gums. Leave it on for a few minutes and then rinse your mouth thoroughly with water.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Do this twice daily for about two weeks to get rid of tartar and the yellow tinge.</li> </ol> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 6. Salt</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Salt is one of the fundamental dental cleansing agents that has been used for ages. It helps replenish lost mineral content in the teeth and helps revive their white color.</div> <ul style="background-color: white; font-family: Arial; font-size: 14px; line-height: 24px; margin: 0px; max-width: 100%; padding: 0px 0px 0px 40px; position: relative; word-wrap: break-word;"> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can use common salt regularly each morning as a tooth powder instead of toothpaste. Another option is to mix common salt with charcoal and brush your teeth with it regularly.</li> <li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also mix common salt with baking soda and gently rub it on your teeth.</li> </ul> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Be extra careful using salt as it can cause damage to your gums and tooth enamel if used roughly.</div> </div>

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Home Remedies for Yellow Teeth

Home Remedies for Yellow Teeth A shining set of sparkling white teeth can make anyone appear more attractive, healthy and younger. Many people avoid smiling in public because they are self-conscious …

Read more »