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5 Ways to Eliminate Back Fat

5 Ways to Eliminate Back Fat

5 Ways to Eliminate Back Fat 5 Ways to Eliminate Back Fat Back bulge around the bra area or a pesky muffin top aren’t fun to dea...

Top 10 Health Benefits of Tomatoes

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Tomatoes often are thought to be a vegetable, though in reality they are a fruit. Whether you call them a fruit or a vegetable, tomatoes are a nutritional powerhouse and can provide immense health benefits when included in your diet plan.</div>
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They contain a good amount of vitamins A, C, and K, folate and potassium along with thiamin, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary to maintain good health.</div>
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The best part is that tomatoes are naturally low in sodium, saturated fat, cholesterol and calories. They go well in salads and sandwiches, as gravy for vegetables, and in sauces and soups.</div>
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Here are the top 10 health benefits of tomatoes.<span id="more-1952" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div>
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1. Keeps Skin Healthy</h2>
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Regular consumption of tomatoes will help make your skin look great. Tomatoes have lycopene, an antioxidant that helps protect skin against sun damage. It also makes skin less sensitive to ultraviolet light damage, one of the main causes of fine lines and wrinkles on the face.</div>
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Also, tomatoes can be used to minimize large pores, heal acne and rashes or treat minor burns. Rubbing the pulp of tomatoes on dull skin is a simple way to revive a healthy glow.</div>
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2. Supports Bone Health</h2>
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Tomatoes are good for your bones due to the presence of vitamin K and calcium in them. Both these elements are excellent for strengthening and repairing bones.</div>
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The antioxidant lycopene also has been shown to improve bone mass, which is a great way to fight osteoporosis, a disease that can lead to bone fractures, disability, and deformity.</div>
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3. Improves Vision</h2>
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The high amount of vitamins A and C in tomatoes can greatly help improve your vision and prevent night blindness. Recent research shows that the vitamin A in tomatoes helps reduce the risk of macular degeneration, a serious and irreversible eye condition.</div>
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Tomatoes also can reduce the risk of developing cataracts. Plus, tomatoes contain the phytochemical antioxidants zeaxanthin, lutein and lycopene. All these compounds protect the eyes from light damage.</div>
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4. Reduces Hair Problems</h2>
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Tomatoes can even make your hair look better. The vitamins (especially vitamin A) and iron present in tomatoes help strengthen hair as well as add shine to dull, damaged and lifeless locks.</div>
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Plus, the acidity in tomatoes helps balance the pH levels in your hair, which in turn helps remove hair colors and dyes and maintain your hair’s natural color.</div>
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If you have an itchy scalp and dandruff, simply apply fresh tomato juice on your scalp and hair after shampooing, leave it in for four to five minutes and then rinse with cold water.</div>
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Note: Do not use tomatoes on your hair on a regular basis as their acidity can leave your hair dry.</div>
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5. Lowers Blood Sugar Levels</h2>
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Tomatoes are a great food for diabetics to lower their blood sugar levels. They contain very little carbohydrates, which helps control the urine glucose level.</div>
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They are also a very good source of chromium that helps regulate blood sugar, as well as fiber, which has been shown to keep blood sugar levels from getting too high.</div>
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Several studies have shown that the antioxidants in tomatoes also provide protection to the kidneys and bloodstream, two areas frequently affected by diabetes. Finally, a low-calorie food like tomatoes can be helpful for diabetics trying to lose weight.</div>
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6. Wards Off Cancer</h2>
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A study published in the Journal of the National Cancer Institute suggests that eating more tomatoes lowers the risk of prostate cancer.</div>
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It may also decrease the risk of other cancers like lung, stomach, cervical, mouth, pharynx, throat, esophagus, colon, rectal, and ovarian cancer. This is primarily due to the antioxidant lycopene that is present in tomatoes.</div>
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A study published in the Asia Pacific Journal of Clinical Nutrition states that the anti-cancer benefits of tomatoes are maximized when they are cooked with olive oil.</div>
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Top 10 Health Benefits of Tomatoes

Tomatoes often are thought to be a vegetable, though in reality they are a fruit. Whether you call them a fruit or a vegetable, tomatoes a...

Top 10 Health Benefits of Honey

Top 10 Health Benefits of Honey

Top 10 Health Benefits of Honey Honey is a sweet liquid produced by honeybees from the nectar they gather from flowers via the complicat...

Home Remedies for Hair Growth

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Having long, thick, and lustrous locks is a cherished desire of many. This makes the problems of thinning hair or hair loss very upsetting for some people, women and men alike.</div>
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Common causes of hair loss include nutritional deficiencies, hormonal imbalance, stress, use of improper hairstyles, heating tools, chemical-laden hair products, genetics, and various other reasons.</div>
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But you need not worry. There are some home remedies that can help nourish your hair and promote new growth. These remedies will prove to be highly effective if you follow them regularly for at least a month.</div>
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Here are the top 10 home remedies for hair growth.</div>
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1. Scalp Massage and Hot Oil Treatment</h2>
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Massaging your scalp helps improve circulation and hence stimulates hair growth, and you only need to do it for about five minutes daily to see results. Just rub your fingers on your scalp in a circular motion, applying gentle pressure and kneading occasionally to open up the blood vessels and increase blood flow.</div>
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Massaging can also be combined with a hot oil treatment once or twice a week. Heat some coconut or olive oil in a microwave or a double-boiler. Heating it will help it penetrate the hair shaft easily and also reduce dandruff.</div>
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<strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">If you have dandruff, check out the home remedies </strong><strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">here</strong><strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">.</strong><br />
Put the hot oil on your hair and comb it through to ensure even distribution and reduce breakage during shampooing. Wear a plastic cap or wrap a warm towel around your head (use a hair dryer to heat the towel) and leave it on for at least half an hour before shampooing.</div>
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Another popular tip is to flip your hair upside down for two to four minutes daily.</div>
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2. Rosemary</h2>
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Rosemary is an excellent herb for your hair. It promotes growth of long hair, strengthens the roots, and eliminates dandruff. The herb has antioxidant properties that boost hair growth. In addition, the sulfur and silica content in rosemary helps reverse hair loss.</div>
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Rosemary will help increase circulation to the scalp and unclog blocked hair follicles. Furthermore, it can help darken your hair.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix two drops of rosemary essential oil in two tablespoons of a base oil such as olive, coconut, jojoba, almond or avocado oil. Apply it on your hair and massage the scalp. Leave it on for at least half an hour and then shampoo your hair as usual.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also use rosemary water as a final hair rinse. To prepare it, steep two or three rosemary sprigs in two cups of hot water for about five minutes. If you have the dried form of the herb, boil a handful of it in water. Allow it to cool and then strain the infusion. Rinse your hair with it after shampooing.</li>
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You can use both these remedies several times a week.</div>
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3. Castor Oil</h2>
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Castor oil facilitates hair growth because it is rich in omega-9 fatty acids and vitamin E. The thick oil moisturizes your hair, adds volume, prevents frizzing, and also fights scalp infections.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">It is best to mix castor oil with an equal amount of a base oil to get a better consistency and enhance the benefits. Rub it on your scalp and massage. Leave it on for 30 to 45 minutes. Finally, rinse it out and shampoo your hair. If it is difficult to remove, use a clarifying shampoo.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">To make it more effective, mix four drops of rosemary essential oil in an ounce of castor oil and then use it on your hair and scalp.</li>
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4. Eggs</h2>
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Hair is made up of keratin protein and eggs are a great source of protein. Thus, they are highly beneficial in helping your hair grow.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Whisk two egg yolks and mix in two tablespoons of olive oil. Apply the mixture on your scalp and leave it on for 15 to 20 minutes. Rinse it out with cold water and then shampoo your hair as usual.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Alternatively, mix one egg and one-quarter cup each of plain yogurt and mayonnaise in a blender. Apply this hair mask and cover your hair with a shower cap. Leave it on for about one hour before rinsing it out.</li>
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5. Indian Gooseberry</h2>
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When dealing with hair loss, you can apply coconut oil infused with Indian gooseberry, or amla, to encourage hair growth. It will help greatly with premature graying as well.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Heat some coconut oil in a pan and cook dried amla pieces in it until they are charred. Strain and cool the oil.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Massage your hair and scalp with it. Leave it on for at least 30 minutes.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Wash your hair with a mild shampoo.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Do this on a weekly basis.</li>
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Alternatively, you can apply a mixture of one tablespoon each of dried Indian gooseberry powder and lemon juice. Simply applying fresh amla juice is also useful.</div>
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6. Lemon Juice</h2>
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Lemons are rich in vitamin C and vitamins B1, B2, B3, B5, B6, B12, folic acid, and other nutrients. Plus, they are loaded with antioxidants. In addition to hair growth, lemon juice promotes smooth, shiny, dandruff-free hair. When applied on the scalp, it stimulates circulation and hence prevents hair loss. Do not use lemon juice in excess though, as it can lighten your hair color over time.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix one part lemon juice and two parts of coconut or olive oil.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Apply it on your hair and scalp and leave it on for 30 to 45 minutes.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Wash it out and then shampoo your hair with a mild shampoo.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Repeat once or twice a week.</li>
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</div>

Home Remedies for Hair Growth

Having long, thick, and lustrous locks is a cherished desire of many. This makes the problems of thinning hair or hair loss very upsetting...

How to Lighten Skin Naturally

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<span style="font-family: Arial;"><span style="line-height: 24px;">How to Lighten Skin Naturally</span></span></h2>
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Many women with dark complexions wish that their skin had lighter, more even coloring. The reasons behind dark and dull skin can be hereditary, overexposure to the sun, environmental pollution, a medical condition, dry skin, stress, poor lifestyle choices, and prolonged use of chemical-based cosmetic products.</div>
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Many people work hard to achieve fair and flawless skin. The market is flooded with skin-lightening creams and lotions. But such products have harmful chemicals that can ultimately damage your skin. Oftentimes the products are expensive, too.</div>
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You can save yourself some time and money by using natural remedies that will effectively brighten and lighten yours kin’s complexion.</div>
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Here are the top 10 ways to lighten skin naturally.<span id="more-2370" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div>
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1. Yogurt</h2>
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Yogurt, a by-product of milk, has many nutrients that are good for the skin. It also contains lactic acid that has bleaching properties. The following remedies are suitable for all skin types.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Gently rub plain yogurt onto your skin. Leave it on for a few minutes and then wash it off with lukewarm water. Do this once daily for several weeks to notice a significant change in your complexion.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Alternatively, mix one tablespoon of fresh yogurt with one-half tablespoon of honey. Apply the mixture on your face and neck. Leave it on for 10 to 15 minutes and then wash it off with water. Do this daily to improve your skin tone and complexion.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also add a little lemon juice and some oatmeal to yogurt to make a thick paste, and apply it as a face mask. This remedy will also help keep your skin supple and moisturized.</li>
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2. Oranges</h2>
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The most important ingredient in skin care is vitamin C, which you can get in abundance from oranges. Plus, oranges have bleaching properties that can lighten your skin tone.</div>
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It has been found that regular consumption of fresh orange juice can greatly improve the overall texture of your skin as well as its suppleness. To lighten your skin, oranges can be used in two different ways.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Make a paste by combining two tablespoons of orange juice anda pinch of powdered turmeric. Apply the paste on your face and neck before going to bed. You can also apply it on your hands and legs. Wash it off the next morning. Do this daily.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Grind dried orange peels into powder. Mix one tablespoon of the powdered peels with one tablespoon of plain yogurt to make a paste. Apply the paste on your skin and leave it on for 15 to 20 minutes. Rinse it off with water. This will help lighten spots and other marks on your face. Do this once or twice a week, but no more than that.</li>
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3. Gram Flour</h2>
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Gram flour is one of the best ingredients for people who wish to lighten their skin complexion. It contains various nutrients that help keep your skin very healthy. Using the remedy below every other day will help remove excess oil from your skin while retaining your skin’s natural moisture.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix some gram flour with a small amount of water or rose water to make a thick paste.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Apply it on your face, hands, and legs.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Leave it on until the paste dries. Then wash it off with water.</li>
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4. Honey</h2>
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Honey helps bleach skin while also acting as a moisturizing agent. Dry skin is a common factor that contributes to an uneven skin tone. Honey also has antibacterial properties that can help fade age spots and acne scars.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Apply pure honey to your face, leave it on for a few minutes and then wash it off with lukewarm water. This simple remedy will help remove dead skin cells, making your skin appear brighter and fresher than before. Do this once daily.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">To make a skin-lightening mask, combine one teaspoon each of honey and lemon juice, one tablespoon of powdered milk, and one-half teaspoon of almond oil. Mix them well and apply it gently on the skin. Leave it on for 10 to15 minutes and then wash it off with cold water. Do this every other day.</li>
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5. Lemons</h2>
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The acidic property in lemons works as a natural bleaching agent for the skin and the high amount of vitamin C in them encourages new cell growth. Also, lemons have antioxidants that are very good for skin complexion.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Dip a cotton ball in freshly squeezed lemon juice and apply it directly on your face. You can even rub a cut lemon directly over the affected skin and allow the juice to stick to the skin. Leave it on for at least an hour and then wash your face with water. Do this once daily. This simple remedy will surely lighten your skin complexion and can also prevent the development of scars on your face.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix three teaspoons of lemon juice and one teaspoon of turmeric powder or tomato juice to make a paste. Apply the paste on the skin and leave it on for half an hour. Wash it off with water. Do this once daily.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Alternatively, mix together one teaspoon each of lemon juice, powdered milk and honey. Apply it on your skin and leave it on for 15 to 20 minutes before rinsing it off. Do this daily or every other day.</li>
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Note: When using these remedies, be sure there are no open wounds on your skin. The acidic nature of lemon juice can cause pain in open wounds. Also, lemon juice may not be suitable for sensitive skin or if you are allergic to lemons.</div>
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6. Aloe Vera Gel</h2>
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Aloe vera can alleviate hyperpigmentation and restore your skin’s original color. Hyperpigmentation is one of the main causes of uneven skin tone.</div>
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Also, the cooling effect of aloe vera helps regenerate new cells and rebuild damaged tissue, which is important for healthy skin. This simple remedy using aloe vera gel can lighten dark spots and improve your overall skin complexion.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Cut the outer layers of an aloe vera leaf. Squeeze out the thick, jelly-like substance.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Apply the gel thoroughly on your skin.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Leave it on for about 30 minutes, and then wash it off with water.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Do this at least twice daily for two weeks.</li>
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How to Lighten Skin Naturally

How to Lighten Skin Naturally Many women with dark complexions wish that their skin had lighter, more even coloring. The reasons behind ...

Home Remedies for Wrinkles

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<span style="font-family: Arial;"><span style="line-height: 24px;">Home Remedies for Wrinkles</span></span></h2>
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Some people go to great lengths to avoid looking in the mirror when wrinkles start to multiply as they age. <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Wrinkles are caused by thin, sagging skin.</strong> They particularly appear on the face, neck, backs of hands, and tops of forearms.</div>
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<img alt="wrinkles diagram" class="alignnone wp-image-6147" height="266" src="http://www.top10homeremedies.com/wp-content/uploads/2013/10/wrinkles-diagram-opt.jpg" style="border: none; display: block; height: auto; margin: auto; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;" width="550" /></div>
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Wrinkles occur as part of the natural aging process, when the collagen and elastin in the connective tissue of the skin become weak and break down due to changes in fibroblasts that produce collagen and elastin.</div>
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Premature or excess wrinkles can also be caused by factors like too much exposure to sunlight or harsh environments, smoking, use of certain drugs, excessive stress, sudden weight loss, loss of vitamin E, and genetic predisposition.</div>
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There are many easy home remedies that will help reduce wrinkles and prevent new ones from forming.</div>
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Here are the top 10 home remedies for wrinkles.<span id="more-1362" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div>
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1. Olive Oil</h2>
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Olive oil is a great massage oil for your skin. It is a good source of antioxidants, like vitamins A and E, which fight skin-damaging free radicals.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Regularly massaging olive oil onto the affected skin area will moisturize, repair and even regenerate skin cells. As the oil penetrates deep into the skin, it provides long-lasting protection and keeps it moisturized.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another option is to mix a few drops of honey with a few drops of olive oil and glycerin. Massage the mixture into your skin twice daily. This will eliminate dead cells and help tighten sagged skin.</li>
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You can also massage your skin with coconut oil, emu oil, almond oil or vitamin E oil to prevent and reduce wrinkles.</div>
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2. Fenugreek</h2>
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Fenugreek leaves, seeds and even oil work as an antidote for different skin problems, including wrinkles. The leaves are rich in vitamins and minerals that are easily absorbed by the body and help treat wrinkles and fine lines when this remedy is used regularly.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Grind a handful of fresh fenugreek leaves to make a thick paste. Apply the paste on your face and leave it on overnight. In the morning, wash it off with lukewarm water.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also wash your face with water boiled with fenugreek seeds or apply fenugreek oil on your wrinkles and fine lines.</li>
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3. Aloe Vera</h2>
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The aloe vera plant contains malic acid that helps reduce wrinkles by improving the elasticity of your skin.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Simply cut an aloe vera leaf from the plant and extract its gel. Apply the fresh gel onto your skin and leave it on for 15 to 20 minutes. Wash it off with lukewarm water.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another option is to mix one teaspoon of aloe vera gel with the contents of a vitamin E capsule. Apply the mixture to areas where wrinkles are forming. Leave it on half an hour and then wash it off with lukewarm water.</li>
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4. Ginger</h2>
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Ginger works as an excellent anti-wrinkle remedy due to its high antioxidant content. Moreover, it helps inhibit the breakdown of elastin, one of the main causes of wrinkles and fine lines.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix a pinch of grated ginger with a tablespoon of honey. Eat this mixture every morning.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also drink ginger tea twice daily.</li>
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5. Bananas</h2>
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Bananas are rich in vitamins, minerals and antioxidants that combat the causes of wrinkles and fine lines. Using this remedy twice per week will rejuvenate your skin and treat wrinkles in a natural manner.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mash two ripe bananas into a thick paste. Apply the paste on the wrinkled areas. Leave it on for at least a half an hour and then wash it off with lukewarm water. Follow it with some skin moisturizer.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Alternatively, you can use a mixture of one mashed banana and avocado, along with a little honey. Slather it on your skin, lave it on for 20 minutes and then wash it off.</li>
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6. Almonds</h2>
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Almonds are an excellent source of fiber, vitamin E, iron, zinc, calcium, folic acid, and oleic acid, which combined can delay the aging process and treat wrinkles.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Soak some almonds in raw milk overnight. In the morning, remove the skin and grind the almonds into a thick paste. Apply the paste onto your skin, and even under your eyes to get rid of dark circles. Leave it on for 20 to 30 minutes and then wash it off with lukewarm water. For best results, do this daily.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also massage almond oil into your skin to delay the effects of aging.</li>
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Home Remedies for Wrinkles

Home Remedies for Wrinkles Some people go to great lengths to avoid looking in the mirror when wrinkles start to multiply as they age. ...

The 5-minute Recipe To Boost Your Immune System

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<span style="font-family: Droid Sans, Helvetica, Arial, sans-serif;"><span style="line-height: 25px;">The 5-minute Recipe To Boost Your Immune System</span></span></h2>
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<a href="http://www.healthy-holistic-living.com/wp-content/uploads/2014/08/boostimmunity.gif" style="-webkit-transition: all 0.2s ease 0s; border: 0px; color: #5c995e; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease 0s; vertical-align: baseline;"><img alt="boostimmunity" class="aligncenter size-full wp-image-11753" height="535" src="http://www.healthy-holistic-living.com/wp-content/uploads/2014/08/boostimmunity.gif" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0.4em auto 1.25em; max-width: 100%; padding: 0px; vertical-align: baseline;" width="800" /></a></div>
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This super simple recipe contains all the ingredients you need to give your immune system a quick boost! And a single dose is all you need to recover from the onset of a cold.  It contains garlic, cayenne pepper, lemon and honey. You probably expected more but this is all you need to ward of viruses and boost your immune system.</div>
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So why does it work?  As we all know, garlic is a hundred times stronger than antibiotics in combating bacterial diseases, colds and flus.  This is likely due to its immune boosting effects as well as  garlic’s potent antibacterial, antiviral and anti-fungal properties.   Cayenne pepper contains <i style="border: 0px; font-family: inherit; font-size: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">capsaicin </i>which can open up your sinuses, fight inflammation, cardiovascular support, helps with ulcers, boosts immune system and metabolism.  “Cayenne pepper’s bright red color signals its high content of beta-carotene or pro-vitamin A.   Just two teaspoons of cayenne pepper provide 47% of the daily value for vitamin A. Often called the anti-infection vitamin, vitamin A is essential for healthy epithelial tissues including the mucous membranes that line the nasal passages, lungs, intestinal tract and urinary tract and serve as the body’s first line of defense against invading pathogens.” <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=140" style="-webkit-transition: all 0.2s ease 0s; border: 0px; color: #5c995e; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: all 0.2s ease 0s; vertical-align: baseline;">source.  </a>  The honey and lemon also have the reputation, in terms of healing. Together they form a veritable elixir that will set you free from your cold or flu.</div>
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The preparation time of the recipe is minimal – less than 5 minutes.</div>
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You will need</h3>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 lemon,</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1-2 clove of garlic,</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1/8 teaspoon cayenne pepper,</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tablespoon honey</li>
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How to make it?</h3>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cut the lemon in half.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Remove the juice of one half of the lemon. Keep its remaining shell.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Mince  the garlic and leave it rest for 10 minutes. Then add the lemon juice, along with the cayenne pepper.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Add the honey and mix them thoroughly.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">scrape out the fiber from the lemon shells and add to mix.</li>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Dose</span></div>
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1 tablespoon per day to boost your immune system.  If you have a cold or flu take it a minimum of 3 times per day, although we have heard that one dose is all you need.</div>
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The 5-minute Recipe To Boost Your Immune System

The 5-minute Recipe To Boost Your Immune System This super simple recipe contains all the ingredients you need to give your immune sys...

8 Drinks to Boosts Your Immune System

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One of the easiest and most effective ways to protect your body from illnesses is to consume foods and drinks that contain substances that have immune system boosting qualities. Many fruits and vegetables have high levels of antioxidants, vitamins and minerals that can strengthen the immune system, and you can turn them into nutritional juices that are highly beneficial to your health. By ingesting these drinks on a regular basis, you have a chance of experiencing less health problems.</div>
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8 immune system boosting drinks are:</h2>
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1. Lemon Juice</h3>
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Lemon is one of the cheapest fruits that you can find in the grocery store or market, but it can bring amazing benefits to your health. This fruit contains lots of antioxidants and vitamin C, which can improve the immune system, and it also balances the levels of alkali and acids in the body. As such, drinking lemonade or lemon tea regularly will make your body less susceptible to illnesses.</div>
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2. Apple Cider Vinegar</h3>
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The main ingredient in apple cider vinegar is apple juice, which has a wide range of vitamins and minerals that are beneficial to the body, including calcium, potassium, sodium, phosphorus, chlorine, magnesium, sulphur, iron and fluorine. This drink also contains vinegar, an acidic liquid that is known to contribute to the efficiency of the immune system.</div>
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3. Green Tea</h3>
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Green tea is the perfect immune system boosting drink. It introduces a substance called epigallocatechin gallate, or EGCG, into the body, and this substance can fight bacteria and prevent viruses from multiplying. According to recent research, ECGC may be able to control the development of cancer.</div>
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4. Cranberry Juice</h3>
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Cranberry juice is not only a delicious drink; it is also a great source of potent antioxidants such as flavonoids and vitamin C, which are effective in promoting the immune system. Cranberry juice can also help to prevent heart diseases and improve the urinary track system.</div>
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5. Beet Juice</h3>
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Beet juice does not only enhance the immune system; it can also benefit your health in other ways. Some of the essential nutrients that are present in beet juice are beta carotene, vitamin C, carotenoids, sulphur, calcium, iron, manganese and potassium choline. This drink can improve the function of the brain, cleanse blood and strengthen the gallbladder and liver. It may be too concentrated to make a pleasant drink, but it can be mixed with apple or carrot juice.</div>
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6. Kiwi Juice</h3>
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Another effective immune system boosting drink is kiwi juice. This juice contains high levels of vitamin A, vitamin C and vitamin E, which are essential for a healthy immune system. Kiwi fruit also provides lots of fiber and potassium, and it can protect your body from heart illnesses.</div>
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7. Broccoli Juice</h3>
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Regular consumption of broccoli will benefit the immune system, because the vegetable has good amounts of beta-carotene, vitamin B1 and C, calcium, protein, potassium and sulphur. Pure broccoli juice is very concentrated, and it has to be diluted with lighter juices.</div>
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8. Carrot Juice</h3>
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Carrot juice is a sweet drink that is well-liked by both adults and children. Additionally, it can strengthen the immune system and bring other health benefits. It contains vitamin C, vitamin B complex, potassium, iron, sodium and phosphorus, which function to prevent illnesses, improve liver function, provide relief for the nervous system, alkalize blood and tone the walls of the intestines.</div>
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8 Drinks to Boosts Your Immune System

8 Drinks to Boosts Your Immune System 8 Drinks to Boosts Your Immune System One of the easiest and most effective ways to...

Foods to Improve Brainpower

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Foods high in compounds such as antioxidants and omega-3 fatty acids can improve brain health and memory, experts say.</div>
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From fruit to fish, here are six things that, based on various studies, may perk up your gray matter.</div>
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Walnuts</h3>
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They even look like little brains, so maybe that’s Mother Nature’s way of telling us what walnuts are good for.</div>
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Indeed, a 2009 study in the Journal of Nutrition found that diets in which nuts made up as little as 2 percent reversed signs of aging in the brains of old rats, including the ability of the brain to function and process information.</div>
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And a study presented in 2010 at the International Conference on Alzheimer’s Disease reported that mice with Alzheimer’s demonstrated improved learning, memory and motor coordination after being fed walnuts.</div>
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Walnuts contain high amounts of antioxidants, which some researchers say may combat the damage to brain cells’ DNA caused by free radicals in our bodies.</div>
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Carrots</h3>
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Carrots have long been known to be good for the eyes and it turns out, they’re good for the brain, too.</div>
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Carrots have high levels of a compound called luteolin , which could reduce age-related memory deficits and inflammation in the brain, according to a study published in 2010 in the journal Nutrition. In the study, mice whose daily diet was supplemented with 20 milligrams of luteolin had reduced inflammation in their brains. The researchers said the compound also restored the mice’s memory to the level of younger mice’s.</div>
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Olive oil, peppers and celery are also high in luteolin.</div>
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Berries</h3>
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Adding some vitamin-rich berries to your diet may not be a bad idea if you want to improve your memory, according to several studies.</div>
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One study, published in 2010 in the Journal of Agricultural and Food Chemistry, found that after 12 weeks of daily supplements of wild blueberry juice, nine older adults who had started to experience slight memory problems showed better learning and recall abilities than a similar group of adults who didn’t take the supplements. The blueberry group also showed reduced symptoms of depression.</div>
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And in a 2009 report in the Journal of Nutrition, researchers said they examined a group of studies that showed fruits such as blueberries and strawberries, which are high in antioxidants, can decrease a type of stress in cells associated with aging and increase the signaling capabilities in brains. In one of the studies, researchers placed 6-month-old rats on a diet supplemented with blueberry and strawberry extracts (totaling 2 percent of their diet) for nine months. These rats had better spatial and memory skills than rats not given the supplements.</div>
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Fish</h3>
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Although recent research has shown that taking fish oil supplements may not help slow the cognitive decline in people with Alzheimer’s disease, other studies have shown that eating fish rich in omega-3 fatty acids could help slow typical cognitive decline that comes with age.</div>
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A 2005 study in the journal Archives of Neurology found that people 65 and older who ate two meals of fish a week for six years had a 13 percent decrease in cognitive decline, compared with people who didn’t eat any fish regularly. And people who ate one meal of fish a week had a 10 percent decrease in cognitive decline.</div>
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Fish high in vitamin B12 may also help protect against Alzheimer’s , according to a study published in 2010 in the journal Neurology.</div>
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Coffee and tea</h3>
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Coffee and tea do more than keep you awake in the mornings studies have shown they may prevent Alzheimer’s disease and improve cognitive function.</div>
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A 2010 study in the Journal of Alzheimer’s Disease found that when researchers gave caffeinated coffee to mice genetically engineered to develop Alzheimer’s disease, the disease either slowed in progression or never developed. Based on the finding, coffee eventually could serve as a therapeutic treatment for people with Alzheimer’s disease, the researchers said.</div>
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Tea showed protective effects on the brain, too. Tea drinkers did better on tests on memory and information processing than non-tea drinkers did, according to a 2010 study of 716 Chinese adults 55 and older in the Journal of Nutrition, Health and Aging.</div>
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Spinach</h3>
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Your mom always told you to eat your spinach, and there’s science to back up her advice. The green leafy vegetable is loaded with vitamins C and E, which, studies have shown, help to improve cognitive abilities.</div>
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A 2000 study in the Journals of Gerontology showed that rats whose diet was supplemented with vitamin E experienced a 500 to 900 percent increase in brain and nerve tissue over an eight-month period, as well as an increase in the release of dopamine in the brain, the “pleasure” chemical that controls flow of information to different parts of the brain.</div>
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And a 2000 study in the journal Brain Research found that aging rats had some of their age-related memory and motor deficits reversed after they were fed diets supplemented with spinach, strawberries or blueberries.</div>
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Foods to Improve Brainpower

Foods to Improve Brainpower Foods to Improve Brainpower Foods high in compounds such as antioxidants and omega-3 fatty ac...