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10 Fat Foods: that is Good for Your Health

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10 Fat Foods: that is Good for Your Health 10 Fat Foods: that is Good for Your Health Fat foods that is Good for your health: Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sar…

13 Sep 2014

5 Fast Facts About Underarm Rashes

5 Fast Facts About Underarm Rashes

5 Fast Facts About Underarm Rashes 5 Fast Facts About Underarm Rashes An armpit is a dark, moist place that’s a perfect breeding ground for bacteria and other microbes. Some of these bacteria produce…

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8 Skin Care Tips to Look Fabulous in Your 30’s

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13 Sep 2014

Natural Remedy For Stretch Marks

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<span itemprop="name" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Natural Remedy For Stretch Marks</span></h1>
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Stretch marks are visible lines on the skin surface, with an off-color hue. Stretch marks are mainly found in the abdominal wall, but can also occur over the thighs, upper arms, buttocks and breasts. <strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Sometimes stretch marks can cover large areas of the body. </strong>While pregnancy is the main cause behind stretch marks, other reasons can be sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions.</div>
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The skin consists of three main layers: Epidermis (the outer layer), Dermis (the middle layer) and Subcutaneous or Hypodermic (the deepest layer). Stretch marks form in the dermis or middle layer of the skin when the connective tissue is “stretched” beyond the power of its flexibility due to rapid expansion or contraction of the skin. As skin is stretched, the collagen is weakened and its normal production cycle is interrupted and damaged. This ultimately results in fine scars under the top layer of the skin. Initially the marks look pink or red, but over time a thin, silvery line appears on the skin surface and a stretch mark is born. Stretch marks appear on the skin surface when someone grows quickly, or puts on weight quickly.</div>
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How to Get Rid of Stretch Marks Fast</h1>
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Stretch marks are visible lines on the skin surface, with an off-color hue. Stretch marks are mainly found in the abdominal wall, but can also occur over the thighs, upper arms, buttocks and breasts. <strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Sometimes stretch marks can cover large areas of the body. </strong>While pregnancy is the main cause behind stretch marks, other reasons can be sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions.</div>
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The skin consists of three main layers: Epidermis (the outer layer), Dermis (the middle layer) and Subcutaneous or Hypodermic (the deepest layer). Stretch marks form in the dermis or middle layer of the skin when the connective tissue is “stretched” beyond the power of its flexibility due to rapid expansion or contraction of the skin. As skin is stretched, the collagen is weakened and its normal production cycle is interrupted and damaged. This ultimately results in fine scars under the top layer of the skin. Initially the marks look pink or red, but over time a thin, silvery line appears on the skin surface and a stretch mark is born. Stretch marks appear on the skin surface when someone grows quickly, or puts on weight quickly.</div>
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Stretch marks can make you feel self-conscious and uncomfortable about your appearance. Fortunately, there are several natural ways to reduce the appearance of stretch marks.</div>
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1. Potato Juice</h2>
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Potato juice contains vitamins and minerals that foster growth and restoration of skin cells.</div>
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<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Cut a medium-sized potato into thick slices.</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Take one of the potato pieces and rub it gently on the stretch marks for a few minutes. Make sure the liquid from the potato covers the affected area.</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Allow the potato juice to dry for some time and then wash it off with lukewarm water.</li>
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2. Sugar</h2>
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Natural white sugar is one of the best natural remedies to get rid of stretch marks. You can use the sugar to exfoliate your skin.</div>
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<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Mix a tablespoon of raw sugar with some almond oil and a few drops of lemon juice. Mix it well and apply it on the stretch marks and other skin areas.</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Gently rub the mixture on the skin for at least 10 minutes every day before taking a shower.</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Do this for a month or so and watch your stretch marks become lighter.</li>
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3. Aloe Vera</h2>
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Aloe vera is effective in the treatment of many skin problems. It has various essential nutrients and active compounds that can be used in the treatment of minor burns, while its healing and soothing properties can be used to get rid of stretch marks. There are a couple of ways to apply it.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">You can directly rub aloe vera gel on the affected skin area, leave it on for a few minutes and then rinse the skin with lukewarm water.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Another option is to make a mixture with one-fourth cup of aloe vera gel, oil from 10 vitamin E capsules and oil from five vitamin A capsules. Rub this mixture onto the skin until fully absorbed. Repeat this process daily.</li>
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4. Water</h2>
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Keeping your body well hydrated helps protect the skin from many kinds of problems. Well-hydrated skin results in regular detoxification of skin pores and restores elasticity, which will help a lot in getting rid of stretch marks. Try to drink one to two glasses of water several times during a day. Experts say a minimum of 10 glasses of water per day is the best way to keep the body hydrated. It will also make your skin soft and help maintain its elasticity. It is advisable to avoid coffee, tea or soda as they can cause dehydration.</div>
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5. Lemon Juice</h2>
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Another simple ways to lessen stretch marks is to use lemon juice. Lemon juice is naturally acidic which helps heal and reduce stretch marks, skin injuries, acne, and other scars.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Rub fresh lemon juice gently onto the stretch marks using circular motions. Allow the lemon juice to soak into your skin for at least 10 minutes before rinsing it off with warm water.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Another option is to mix equal quantities of cucumber juice and lemon juice and apply the mixture on the stretch marks.</li>
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6. Olive Oil</h2>
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Olive oil contains a lot of nutrients and antioxidants that help improve various skin problems including stretch marks.</div>
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<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Massage slightly warm pure olive oil into the affected skin area. This will improve the blood circulation and reduce the stretch marks to a great extent.</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Leave it for half an hour so that the vitamins A, D and E present in the oil are absorbed by the skin.</li>
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You can also mix olive oil with vinegar and water and use it as a night cream. This will keep your skin stay moisturized and also exfoliate the skin.</div>
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7. Cocoa Butter</h2>
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Cocoa butter is also very beneficial in treating stretch marks.</div>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">You must apply cocoa butter over the affected area at least two times a day. After one to two months, the marks will be less visible.</li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Another option is to make a mixture using half a cup of cocoa butter, one tablespoon of wheat germ oil, two teaspoons of grated beeswax and one teaspoon each of apricot kernel oil and vitamin E oil. Heat this mixture until the beeswax melts. You can store the mixture in an airtight container in the refrigerator and apply it to your stretch marks two to three times a day. This mixture will make your skin more hydrated and smooth.</li>
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8. Castor Oil</h2>
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Castor oil, which is used in the treatment of a number of skin problems such as wrinkles, age spots, moles, dark spots, fine lines and pimples, can also be used to quickly get rid of stretch marks.</div>
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<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Apply some castor oil to the stretch marks and gently massage the area in circular motions for at least 15 minutes.</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Wrap the area with a thin, cotton cloth. Using a hot water bottle or a heating pad, apply some heat to the affected area for at least a half an hour.</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Repeat this process daily for a minimum of one month to notice positive results.</li>
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9. Egg Whites</h2>
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Eggs are a rich source of protein. For stretch marks, you want to use only the egg whites, which contain amino acids and proteins.</div>
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<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Whip the whites of two eggs gently with a fork. Clean the affected skin area with water and then apply a thick layer of egg whites with a makeup brush.</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Allow the egg whites to dry completely and then rinse the area with cold water.</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Finally apply some olive oil on the skin to keep it moisturized.</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Repeat the process daily for at least two weeks and watch for positive results.</li>
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10. Alfalfa</h2>
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Alfalfa leaves contain eight essential amino acids which are good for overall health of the skin. They are also rich in protein and vitamins E and K, which help in restoring and increasing body tone. The anti-fungal agent present in alfalfa leaves alkalizes and detoxifies the skin, which helps minimize scars including stretch marks.</div>
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<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Mix some alfalfa power with a few drops of chamomile oil to form a smooth paste.</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Massage the paste into the affected area two to three times a day.</li>
<li style="border: 0px none; list-style: decimal outside; margin: 0px 0px 5px 10px; outline: none; padding: 0px;">Repeat this daily for one week and you will notice great improvement.</li>
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These natural remedies can help stretch marks fade, but they will not completely remove them. <b style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">You can always see your doctor if you are greatly concerned about the appearance of stretch marks on your skin.</b></div>
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Natural Remedy For Stretch Marks

Natural Remedy For Stretch Marks Natural Remedy For Stretch Marks Stretch marks are visible lines on the skin surface, with an off-color hue. Stretch marks are mainly found in the abdominal wall, but…

13 Sep 2014

Lazy Way To Lose Weight Juice

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Fat Flush Water <i class="_4-k1 img sp_1L2r5uNm0DV sx_e084aa" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></i></div>
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This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in the next few days! This drink can play a huge role in your flat belly diet! Enjoy!</div>
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Ingredients: <i class="_4-k1 img sp_1L2r5uNm0DV sx_a88bc7" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></i> <span class="text_exposed_show" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></span></div>
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2 liters water<br />
1 teaspoon freshly grated ginger<br />
1 medium cucumber, sliced<br />
1 medium lemon, sliced<br />
12 small spearmint leaves</div>
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<span style="line-height: 19.5px; text-align: left;">Place all ingredients in a large pitcher, let blend together overnight, the next day drink the whole pitcher during the course of the day. Hello fast weight loss!</span></div>
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Lazy Way To Lose Weight Juice

Lazy Way To Lose Weight Juice Fat Flush Water This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in t…

13 Sep 2014

Home Remedies for Sagging Skin

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Time and tide wait for none and so do the aging signs. Due to aging, <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">the elastin and collagen structure of the skin loses elasticity</strong> and the skin loses some of its self-moisturizing components making it appeared loose and saggy. Plus, age can make the facial muscles weak, which also contributes to saggy skin.</div>
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In addition to aging, skin can lose its elasticity because of<strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> excessive exposure to harmful sun rays</strong>, excessive smoking, regular intake of alcoholic beverages, obesity, pregnancy, rapid weight loss, a poor diet, use of wrong skin care products,  dehydration and use of harsh chemicals on the skin.</div>
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Along with sagging skin, you may also notice an increase in wrinkles and fine lines, especially on your face. Skin may also look paler and more translucent, and it may become more sensitive.</div>
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There are some natural home remedies that can help tighten sagging skin on the face, neck, arms and breasts.<br />
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Here are the top 10 home remedies for sagging skin.<span id="more-6220" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div>
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1. Egg White</h2>
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Egg whites are a <a href="http://www.top10homeremedies.com/how-to/get-rid-crows-feet.html" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;">natural astringent</a> and hence work as a good remedy for sagging skin. Its skin-nourishing ingredient hydro lipids help lift loose skin.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Whisk one to two egg whites until you get a foamy texture. Apply it to the face and neck. Leave it on for about 20 minutes and then rinse it off with cool water.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another options is to add one tablespoon of plain yogurt to one egg white and whisk it. Apply the mixture to your face and neck and leave it on for 20 to 30 minutes before rinsing it off.</li>
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You can use either of these remedies twice a week to enjoy firm, radiant skin.</div>
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2. Lemon</h2>
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The vitamin C in lemon helps boost collagen production. This in turn helps restore elasticity to your skin. Plus, lemon has astringent properties that help tighten the skin and reduce wrinkles and other signs of premature aging.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Extract some fresh lemon juice and rub it gently on your face and neck. Leave it on for five to 10 minutes and then rinse your face with water. Do this two or three times a day and follow up with a good-quality moisturizer.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also add the juice of half a lemon to a cup of cold water. Splash this mixture on your freshly washed face. Allow the lemon water to air dry on your face. Follow this remedy once or twice daily for best results.</li>
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3. Aloe Vera</h2>
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Aloe vera is best when it comes to firming and tightening loose skin. The malic acid in aloe vera gel helps improve the elasticity of your skin and get rid of sagging skin. Plus, it is a natural moisturizer for your skin.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Extract the gel from an aloe vera leaf and smear it on your face and neck. Leave it on for 15 to 20 minutes and then wash it off with lukewarm water. Follow this remedy several times a week.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another option is to mix together one tablespoon of aloe vera gel and one teaspoon each of mayonnaise and honey. Apply this on your face and neck and leave it on for 15 minutes. Rinse it off with warm water and then splash some cold water. Do this once a week.</li>
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4. Cucumber</h2>
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To tighten loose and saggy skin, you can also use cucumber. It is one of the best natural skin toners and has a refreshing and rejuvenating effect on skin.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Grind half a cucumber and squeeze it through a strainer to extract its juice. Apply this juice on your face and leave it on until it dries. Rinse it off with cool water. Follow this remedy once daily.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also  combine one tablespoon each of grated cucumber and plain yogurt. Apply the mixture on your face and leave it on for 10 to 15 minutes. Rinse it off with lukewarm water. Repeat several times a week.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also make a face mask with two tablespoons of fresh cucumber juice, one egg white and three to five drops of vitamin E oil. Apply this mask on your face and neck, leave it on for 15 minutes and then wash it off with cool water. Use this mask once a week.</li>
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5. Oil Massage</h2>
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Massaging your face and neck with a natural oil like olive oil helps tighten loose skin to keep it firm and smooth. Olive oil has antioxidants like vitamins A and E that render anti-aging benefits. It will also help keep your skin well moisturized.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Slightly warm some extra-virgin olive oil in the microwave.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Apply this oil on your face.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Massage gently with your fingertips in circular motions for 10 minutes.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Follow this remedy once daily before going to bed.</li>
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You can also use avocado, coconut, grapeseed, jojoba or almond oil to massage your face, neck, arms and legs.</div>
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6. Honey</h2>
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Honey has natural hydrating, antioxidant and anti aging properties that are helpful for treating sagging skin.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix two to three teaspoons of honey and a few drops each of lemon juice and olive oil. Apply it on your face and neck, let it dry and then rinse it off with warm water. Do this once or twice daily for best results.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also mix together one-half tablespoon each of honey and sour cream. Then mix in one-half teaspoon of turmeric powder. Apply the mixture on your face for 15 minutes. Rinse it off with lukewarm water and then splash some cold water. Use this face mask once a week.</li>
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Home Remedies for Sagging Skin

Time and tide wait for none and so do the aging signs. Due to aging, the elastin and collagen structure of the skin loses elasticity and the skin loses some of its self-moisturizing components making…

13 Sep 2014

Fat Flush Water Recipe

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Fat Flush Water </h2>
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<span id="goog_458276310"></span><img alt="Fat Flush Water" class="attachment-slider wp-post-image" height="258" src="http://www.healthdigezt.com/wp-content/uploads/2014/06/Fat-Flush-Water.jpg" style="border: 0px none; height: auto; line-height: 0px; list-style: none; margin: 0px; outline: none; padding: 0px; width: 620px;" width="403" /><span id="goog_458276311"></span></div>
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This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in the next few days! This drink can play a huge role in your flat belly diet! Enjoy!</div>
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Ingredients: <i class="_4-k1 img sp_1L2r5uNm0DV sx_a88bc7" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></i> <span class="text_exposed_show" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></span></div>
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2 liters water<br />
1 teaspoon freshly grated ginger<br />
1 medium cucumber, sliced<br />
1 medium lemon, sliced<br />
12 small spearmint leaves</div>
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Place all ingredients in a large pitcher, let blend together overnight, the next day drink the whole pitcher during the course of the day. Hello fast weight loss!</div>
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Fat Flush Water Recipe

Fat Flush Water This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in the next few days! This drink c…

13 Sep 2014

Herbal Remedies For Jaundice That Help Fight The Disorder

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Herbal Remedies For Jaundice – An Overview</h2>
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Jaundice is a disorder caused due to an imbalance of the pitta Dosha. It is known as Kamala in ayurveda. An increased circulation of bile pigment in the blood is the cause of jaundice. The pitta Dosha is responsible for controlling the bile pigments. Jaundice is an ailment of the liver. Jaundice is caused if there is a blockage in the bile duct or when the red blood corpuscles are destroyed. One of the most prominent symptoms of jaundice is that the skin of the patient turns yellow in color. The yellowish color may also be observed in the eyes or the fingernails of the patient. Even the stool and urine turns yellowish. The yellow color indicates an excess of bile that is in circulation. Other symptoms of jaundice are indigestion and weakness. The patients also complain of itchiness while suffering from jaundice.</div>
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Herbal Remedies For  Jaundice</h1>
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<strong style="background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"><img alt="Herbal Remedies For Jaundice" class="size-medium wp-image-4854  " height="201" src="http://blog.nirogam.com/wp-content/uploads/2011/06/barberry-bsp-300x223.jpg" style="background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 4px solid rgb(230, 230, 230); float: left; margin: 0px 12px 5px 0px; outline: none 0px; padding: 0px; vertical-align: baseline;" width="270" /></strong><br />
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Herbal Remedies For Jaundice: Berberis</div>
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<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">1. Berberis:</strong></div>
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Berberis is also referred to as Jaundice berry because of its ability to heal this condition. They are not only helpful as <b style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">herbal remedies for jaundice</b>but also in treating liver related disorders. One quarter teaspoon of Berberis tonic must be given to the patients two to four times in a day. Berberis tonic is bitter in taste but is extremely beneficial as helpful <i style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">herbal remedies for jaundice</i> patients. If berberis tonic is unavailable then you can also give the patients berberis extracts.</div>
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<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">2. Chicory:</strong></div>
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The best part about chicory plant is that all its parts can be used to treat liver disorders. However, most commonly parts of chicory plant are its flowers, seeds as well as roots. Chicory juice is helpful in curing sluggish liver, blockage in the bile flow as well as an enlarged spleen. All the above mentioned problems are associated with jaundice and if they are healed then the jaundice is healed. These<u style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">herbal remedies for jaundice</u> also helps in promoting healthy bile secretion.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">3. Gokulakanta</strong></div>
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The root of this plant has strong action against liver disorders such as jaundice as well as hepatitis. Prepare an infusion of the Gokulakanta root in water and give the herbal remedies for jaundice to the patient two to three times in a day for speedy recovery.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">4. Indian aloe:</strong></div>
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<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"></strong></div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"></strong>Indian aloe has potent action against liver related problems including jaundice. For effective cure, take the pulp of one leaf of Indian aloe and mix it with little ginger juice and black salt. Give the herbal remedies for jaundice to the  patient for at least ten days first thing in the morning.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">5. Indian Sorrel:</strong></div>
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This herb is extremely helpful in treating jaundice. These types of helpful herbal remedies for jaundice must be taken along with buttermilk that is made from cow’s milk.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">6. Picrorhiza:</strong></div>
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Picrorhiza herbs are a very helpful herbal remedies for jaundice. In ayurveda it is commonly known as kutki. Mix the powder of this herb in hot water and have it twice in a day.</div>
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<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">7. Snake Gourd:</strong></div>
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An infusion of the leaves of snake gourd can be taken as helpful herbal remedies for jaundice. It is commonly taken along with coriander.</div>
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<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">8. Turpeth:</strong></div>
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<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"></strong></div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"></strong>Turpeth is one of the best Ayurvedic or  herbal remedies for jaundice. In ayurveda it is referred to as nisoth. Mix the powder of this herb in hot water and have it two times in a day.</div>
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Aside from herbal remedies for jaundice, patients are should also take care of their diet:</h3>
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Jaundice patients must have the following foods for faster recovery: sweet fruit juice, dry grapes, Pomegranate, fresh vegetables cooked in less oil, bitter vegetables and buttermilk without butter</div>
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The following foods must be avoided: spicy foods, fatty foods, curd and alcohol.</div>
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Herbal Remedies For Jaundice That Help Fight The Disorder

Herbal Remedies For Jaundice – An Overview Jaundice is a disorder caused due to an imbalance of the pitta Dosha. It is known as Kamala in ayurveda. An increased circulation of bile pigment in the blo…

03 Sep 2014

Composition And Health Benefits Of Pulses

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Basic Information and The Health Benefits of Pulses</h1>
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<img alt="health benefits of pulses" class="aligncenter size-full wp-image-5091" height="240" src="http://blog.nirogam.com/wp-content/uploads/2011/08/health-benefits-of-pulses.jpg" style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 4px solid rgb(230, 230, 230); display: block; float: left; margin: 0px 12px 5px auto; max-width: 100%; outline: none 0px; padding: 0px; vertical-align: baseline;" title="health benefits of pulses" width="240" /></div>
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Pulses are the seeds of leguminous plants. They are simply amazing food as they have low fat content and can absorb the aroma and flavor of herbs and spices cooked along with it to get a delectable taste. The <i style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">health benefits of Pulses</i> include being rich in all the significant nutrients that have been known to prevent several diseases such as heart problems, cancer and obesity. Pulses are rich in fiber and carbs and they are a very rich source of proteins. Pulses can be eaten as an alternative source of protein by the non vegetarians and it is low in fat. Whereas, for vegetarians the <u style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">health benefits of pulses</u> are an important source of protein. The most commonly used pulses are Bengal gram, green gram, kidney beans and soya beans.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Some facts about the basic composition of pulses:</strong></div>
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-Pulses have the same calorific value as that of cereals. However, the protein content and health benefits of pulses are double as that found in cereals.<br />- The fat content in pulses is almost unnoticeable. It is about 2 grams of fat for 100 grams of pulses.<br />- The whole pulses are a significant source of Vitamin B complex.<br />-The amount of iron present in pulses is high. It has about 10.<br />- Pulses have about 60 grams of carbs for every 100 grams of pulses.<br />-the amount of calcium present in pulses is about 100 to 200 mg for every 100 grams of pulses.<br />-pulses have zinc in it which is required for development as well as healing of the wound.<br />-copper present in pulses is helpful for the hameoglobin production and also helps in transporting iron to the bone marrow for proper production of red blood cells.<br />-some pulses also have magnesium which helps in reducing blood pressure.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjubeIWC-qV7oHl23zxOqYlAkD_1PIw_fS5YqRmjgGQW8vUoAZXrrnJ52iM-0G4RKHWqEfV5tcy_Fb2v1qb1PU6MZjKMGpY8u26wVipfuOlLlWgK3yC9JiinRaj_6NkbziQr9TthxorhM7U/s1600/seed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjubeIWC-qV7oHl23zxOqYlAkD_1PIw_fS5YqRmjgGQW8vUoAZXrrnJ52iM-0G4RKHWqEfV5tcy_Fb2v1qb1PU6MZjKMGpY8u26wVipfuOlLlWgK3yC9JiinRaj_6NkbziQr9TthxorhM7U/s1600/seed.jpg" width="640" /></a></div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<span id="more-5085" style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"></span></div>
<h2 style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: Andada, serif; font-size: 19px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Having the health benefits of pulses is good for everyone. Several ways to eat pulses are:</strong></h2>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">1. Roasting:</strong>Roast the pulses in an iron utensil, that will increase the amount of iron present in pulses. Roasting will also make the protein in the pulses easy to digest by improving the quality of the protein. You can keep roasted chick pea handy and have it like a snack in between two meals to take advantage of the health benefits of pulses.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">2. Fermenting:</strong><br />The grinded pulses are mixed with rice to make Indian snacks like idli, dhoklas, dosa. Fermentation increases the amount of Vitamin B, one of the health benefits of pulses, and it also makes the food easy to digest. People recovering from ailments are given these snacks in India as they are easy to digest.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">3. Sprouting:</strong><br />If you soak the pulses in clean water and germinate them the amount of Vitamin C in pulses is increased. The amount of Vitamin A also increases but on the third day when the shoots change color from yellow to green as the chlorophyll increases. The pulses that are germinated have easy to digest carbohydrates- maltose. Half a cup of sprouts have Vitamin C that is equal to almost six glasses of orange juice. Hence, a bowl full of green gram sprouts is a very healthy snack and it will provide you with a great deal of vitamins and health benefits of pulses as well.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">4. Pulses along with vegetables:</strong>You can have pulses along with vegetables for a healthy meal filled with minerals, vitamins, and other health benefits of pulses. For example you can make spinach curry and add soyabean or chickpea in it for a delicious and healthy meal.</div>
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Composition And Health Benefits Of Pulses

Basic Information and The Health Benefits of Pulses Pulses are the seeds of leguminous plants. They are simply amazing food as they have low fat content and can absorb the aroma and flavor of herbs a…

03 Sep 2014

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