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Lazy Way To Lose Weight Juice

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<a href="http://www.healthdigezt.com/wp-content/uploads/2014/06/honey-and-cinnamon-for-weight-loss-620x330.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="honey-and-cinnamon-for-weight-loss" border="0" class="attachment-slider wp-post-image" height="330" src="http://www.healthdigezt.com/wp-content/uploads/2014/06/honey-and-cinnamon-for-weight-loss-620x330.jpg" style="border: 0px none; height: auto; list-style: none; margin-top: 0px; outline: none; padding: 0px; width: 620px;" width="620" /></a></div>
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<article class="post-2964 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-exercise category-featured category-weight-loss tag-apple tag-apple-and-cinnamon tag-cinnamon tag-lazy-way-to-lose-weight tag-lazy-way-to-lose-weight-juice tag-weight-loss-2 post-listing" style="background-color: white; border: 0px none; color: #333333; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 20px; outline: none; padding: 0px;"><div class="single-post-thumb" style="border: 0px none; line-height: 0; list-style: none; margin: 0px; outline: none; padding: 0px;">
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Fat Flush Water <i class="_4-k1 img sp_1L2r5uNm0DV sx_e084aa" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></i></div>
<div style="border: 0px none; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;">
This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in the next few days! This drink can play a huge role in your flat belly diet! Enjoy!</div>
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Ingredients: <i class="_4-k1 img sp_1L2r5uNm0DV sx_a88bc7" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></i> <span class="text_exposed_show" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></span></div>
<div style="border: 0px none; line-height: 19.5px; list-style: none; outline: none; padding: 0px 0px 1em;">
2 liters water<br />
1 teaspoon freshly grated ginger<br />
1 medium cucumber, sliced<br />
1 medium lemon, sliced<br />
12 small spearmint leaves</div>
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<span style="line-height: 19.5px; text-align: left;">Place all ingredients in a large pitcher, let blend together overnight, the next day drink the whole pitcher during the course of the day. Hello fast weight loss!</span></div>
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Lazy Way To Lose Weight Juice

Lazy Way To Lose Weight Juice Fat Flush Water This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in t…

13 Sep 2014

Home Remedies for Sagging Skin

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Time and tide wait for none and so do the aging signs. Due to aging, <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">the elastin and collagen structure of the skin loses elasticity</strong> and the skin loses some of its self-moisturizing components making it appeared loose and saggy. Plus, age can make the facial muscles weak, which also contributes to saggy skin.</div>
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In addition to aging, skin can lose its elasticity because of<strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> excessive exposure to harmful sun rays</strong>, excessive smoking, regular intake of alcoholic beverages, obesity, pregnancy, rapid weight loss, a poor diet, use of wrong skin care products,  dehydration and use of harsh chemicals on the skin.</div>
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Along with sagging skin, you may also notice an increase in wrinkles and fine lines, especially on your face. Skin may also look paler and more translucent, and it may become more sensitive.</div>
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There are some natural home remedies that can help tighten sagging skin on the face, neck, arms and breasts.<br />
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Here are the top 10 home remedies for sagging skin.<span id="more-6220" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div>
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1. Egg White</h2>
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Egg whites are a <a href="http://www.top10homeremedies.com/how-to/get-rid-crows-feet.html" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;">natural astringent</a> and hence work as a good remedy for sagging skin. Its skin-nourishing ingredient hydro lipids help lift loose skin.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Whisk one to two egg whites until you get a foamy texture. Apply it to the face and neck. Leave it on for about 20 minutes and then rinse it off with cool water.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another options is to add one tablespoon of plain yogurt to one egg white and whisk it. Apply the mixture to your face and neck and leave it on for 20 to 30 minutes before rinsing it off.</li>
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You can use either of these remedies twice a week to enjoy firm, radiant skin.</div>
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2. Lemon</h2>
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The vitamin C in lemon helps boost collagen production. This in turn helps restore elasticity to your skin. Plus, lemon has astringent properties that help tighten the skin and reduce wrinkles and other signs of premature aging.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Extract some fresh lemon juice and rub it gently on your face and neck. Leave it on for five to 10 minutes and then rinse your face with water. Do this two or three times a day and follow up with a good-quality moisturizer.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also add the juice of half a lemon to a cup of cold water. Splash this mixture on your freshly washed face. Allow the lemon water to air dry on your face. Follow this remedy once or twice daily for best results.</li>
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3. Aloe Vera</h2>
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Aloe vera is best when it comes to firming and tightening loose skin. The malic acid in aloe vera gel helps improve the elasticity of your skin and get rid of sagging skin. Plus, it is a natural moisturizer for your skin.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Extract the gel from an aloe vera leaf and smear it on your face and neck. Leave it on for 15 to 20 minutes and then wash it off with lukewarm water. Follow this remedy several times a week.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Another option is to mix together one tablespoon of aloe vera gel and one teaspoon each of mayonnaise and honey. Apply this on your face and neck and leave it on for 15 minutes. Rinse it off with warm water and then splash some cold water. Do this once a week.</li>
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4. Cucumber</h2>
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To tighten loose and saggy skin, you can also use cucumber. It is one of the best natural skin toners and has a refreshing and rejuvenating effect on skin.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Grind half a cucumber and squeeze it through a strainer to extract its juice. Apply this juice on your face and leave it on until it dries. Rinse it off with cool water. Follow this remedy once daily.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also  combine one tablespoon each of grated cucumber and plain yogurt. Apply the mixture on your face and leave it on for 10 to 15 minutes. Rinse it off with lukewarm water. Repeat several times a week.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also make a face mask with two tablespoons of fresh cucumber juice, one egg white and three to five drops of vitamin E oil. Apply this mask on your face and neck, leave it on for 15 minutes and then wash it off with cool water. Use this mask once a week.</li>
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5. Oil Massage</h2>
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Massaging your face and neck with a natural oil like olive oil helps tighten loose skin to keep it firm and smooth. Olive oil has antioxidants like vitamins A and E that render anti-aging benefits. It will also help keep your skin well moisturized.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Slightly warm some extra-virgin olive oil in the microwave.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Apply this oil on your face.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Massage gently with your fingertips in circular motions for 10 minutes.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Follow this remedy once daily before going to bed.</li>
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You can also use avocado, coconut, grapeseed, jojoba or almond oil to massage your face, neck, arms and legs.</div>
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6. Honey</h2>
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Honey has natural hydrating, antioxidant and anti aging properties that are helpful for treating sagging skin.</div>
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<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">Mix two to three teaspoons of honey and a few drops each of lemon juice and olive oil. Apply it on your face and neck, let it dry and then rinse it off with warm water. Do this once or twice daily for best results.</li>
<li style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">You can also mix together one-half tablespoon each of honey and sour cream. Then mix in one-half teaspoon of turmeric powder. Apply the mixture on your face for 15 minutes. Rinse it off with lukewarm water and then splash some cold water. Use this face mask once a week.</li>
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Home Remedies for Sagging Skin

Time and tide wait for none and so do the aging signs. Due to aging, the elastin and collagen structure of the skin loses elasticity and the skin loses some of its self-moisturizing components making…

13 Sep 2014

Fat Flush Water Recipe

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Fat Flush Water </h2>
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<span id="goog_458276310"></span><img alt="Fat Flush Water" class="attachment-slider wp-post-image" height="258" src="http://www.healthdigezt.com/wp-content/uploads/2014/06/Fat-Flush-Water.jpg" style="border: 0px none; height: auto; line-height: 0px; list-style: none; margin: 0px; outline: none; padding: 0px; width: 620px;" width="403" /><span id="goog_458276311"></span></div>
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This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in the next few days! This drink can play a huge role in your flat belly diet! Enjoy!</div>
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Ingredients: <i class="_4-k1 img sp_1L2r5uNm0DV sx_a88bc7" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></i> <span class="text_exposed_show" style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"></span></div>
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2 liters water<br />
1 teaspoon freshly grated ginger<br />
1 medium cucumber, sliced<br />
1 medium lemon, sliced<br />
12 small spearmint leaves</div>
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Place all ingredients in a large pitcher, let blend together overnight, the next day drink the whole pitcher during the course of the day. Hello fast weight loss!</div>
</div>

Fat Flush Water Recipe

Fat Flush Water This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in the next few days! This drink c…

13 Sep 2014

Herbal Remedies For Jaundice That Help Fight The Disorder

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Herbal Remedies For Jaundice – An Overview</h2>
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Jaundice is a disorder caused due to an imbalance of the pitta Dosha. It is known as Kamala in ayurveda. An increased circulation of bile pigment in the blood is the cause of jaundice. The pitta Dosha is responsible for controlling the bile pigments. Jaundice is an ailment of the liver. Jaundice is caused if there is a blockage in the bile duct or when the red blood corpuscles are destroyed. One of the most prominent symptoms of jaundice is that the skin of the patient turns yellow in color. The yellowish color may also be observed in the eyes or the fingernails of the patient. Even the stool and urine turns yellowish. The yellow color indicates an excess of bile that is in circulation. Other symptoms of jaundice are indigestion and weakness. The patients also complain of itchiness while suffering from jaundice.</div>
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Herbal Remedies For  Jaundice</h1>
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Herbal Remedies For Jaundice: Berberis</div>
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Berberis is also referred to as Jaundice berry because of its ability to heal this condition. They are not only helpful as <b style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">herbal remedies for jaundice</b>but also in treating liver related disorders. One quarter teaspoon of Berberis tonic must be given to the patients two to four times in a day. Berberis tonic is bitter in taste but is extremely beneficial as helpful <i style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">herbal remedies for jaundice</i> patients. If berberis tonic is unavailable then you can also give the patients berberis extracts.</div>
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The best part about chicory plant is that all its parts can be used to treat liver disorders. However, most commonly parts of chicory plant are its flowers, seeds as well as roots. Chicory juice is helpful in curing sluggish liver, blockage in the bile flow as well as an enlarged spleen. All the above mentioned problems are associated with jaundice and if they are healed then the jaundice is healed. These<u style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">herbal remedies for jaundice</u> also helps in promoting healthy bile secretion.</div>
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The root of this plant has strong action against liver disorders such as jaundice as well as hepatitis. Prepare an infusion of the Gokulakanta root in water and give the herbal remedies for jaundice to the patient two to three times in a day for speedy recovery.</div>
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<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">4. Indian aloe:</strong></div>
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<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"></strong></div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"></strong>Indian aloe has potent action against liver related problems including jaundice. For effective cure, take the pulp of one leaf of Indian aloe and mix it with little ginger juice and black salt. Give the herbal remedies for jaundice to the  patient for at least ten days first thing in the morning.</div>
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This herb is extremely helpful in treating jaundice. These types of helpful herbal remedies for jaundice must be taken along with buttermilk that is made from cow’s milk.</div>
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Picrorhiza herbs are a very helpful herbal remedies for jaundice. In ayurveda it is commonly known as kutki. Mix the powder of this herb in hot water and have it twice in a day.</div>
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<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">7. Snake Gourd:</strong></div>
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An infusion of the leaves of snake gourd can be taken as helpful herbal remedies for jaundice. It is commonly taken along with coriander.</div>
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<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">8. Turpeth:</strong></div>
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<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"></strong>Turpeth is one of the best Ayurvedic or  herbal remedies for jaundice. In ayurveda it is referred to as nisoth. Mix the powder of this herb in hot water and have it two times in a day.</div>
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Aside from herbal remedies for jaundice, patients are should also take care of their diet:</h3>
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Jaundice patients must have the following foods for faster recovery: sweet fruit juice, dry grapes, Pomegranate, fresh vegetables cooked in less oil, bitter vegetables and buttermilk without butter</div>
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The following foods must be avoided: spicy foods, fatty foods, curd and alcohol.</div>
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Herbal Remedies For Jaundice That Help Fight The Disorder

Herbal Remedies For Jaundice – An Overview Jaundice is a disorder caused due to an imbalance of the pitta Dosha. It is known as Kamala in ayurveda. An increased circulation of bile pigment in the blo…

03 Sep 2014

Composition And Health Benefits Of Pulses

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Basic Information and The Health Benefits of Pulses</h1>
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<img alt="health benefits of pulses" class="aligncenter size-full wp-image-5091" height="240" src="http://blog.nirogam.com/wp-content/uploads/2011/08/health-benefits-of-pulses.jpg" style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 4px solid rgb(230, 230, 230); display: block; float: left; margin: 0px 12px 5px auto; max-width: 100%; outline: none 0px; padding: 0px; vertical-align: baseline;" title="health benefits of pulses" width="240" /></div>
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Pulses are the seeds of leguminous plants. They are simply amazing food as they have low fat content and can absorb the aroma and flavor of herbs and spices cooked along with it to get a delectable taste. The <i style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">health benefits of Pulses</i> include being rich in all the significant nutrients that have been known to prevent several diseases such as heart problems, cancer and obesity. Pulses are rich in fiber and carbs and they are a very rich source of proteins. Pulses can be eaten as an alternative source of protein by the non vegetarians and it is low in fat. Whereas, for vegetarians the <u style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">health benefits of pulses</u> are an important source of protein. The most commonly used pulses are Bengal gram, green gram, kidney beans and soya beans.</div>
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<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Some facts about the basic composition of pulses:</strong></div>
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-Pulses have the same calorific value as that of cereals. However, the protein content and health benefits of pulses are double as that found in cereals.<br />- The fat content in pulses is almost unnoticeable. It is about 2 grams of fat for 100 grams of pulses.<br />- The whole pulses are a significant source of Vitamin B complex.<br />-The amount of iron present in pulses is high. It has about 10.<br />- Pulses have about 60 grams of carbs for every 100 grams of pulses.<br />-the amount of calcium present in pulses is about 100 to 200 mg for every 100 grams of pulses.<br />-pulses have zinc in it which is required for development as well as healing of the wound.<br />-copper present in pulses is helpful for the hameoglobin production and also helps in transporting iron to the bone marrow for proper production of red blood cells.<br />-some pulses also have magnesium which helps in reducing blood pressure.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjubeIWC-qV7oHl23zxOqYlAkD_1PIw_fS5YqRmjgGQW8vUoAZXrrnJ52iM-0G4RKHWqEfV5tcy_Fb2v1qb1PU6MZjKMGpY8u26wVipfuOlLlWgK3yC9JiinRaj_6NkbziQr9TthxorhM7U/s1600/seed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjubeIWC-qV7oHl23zxOqYlAkD_1PIw_fS5YqRmjgGQW8vUoAZXrrnJ52iM-0G4RKHWqEfV5tcy_Fb2v1qb1PU6MZjKMGpY8u26wVipfuOlLlWgK3yC9JiinRaj_6NkbziQr9TthxorhM7U/s1600/seed.jpg" width="640" /></a></div>
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<span id="more-5085" style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"></span></div>
<h2 style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: Andada, serif; font-size: 19px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Having the health benefits of pulses is good for everyone. Several ways to eat pulses are:</strong></h2>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">1. Roasting:</strong>Roast the pulses in an iron utensil, that will increase the amount of iron present in pulses. Roasting will also make the protein in the pulses easy to digest by improving the quality of the protein. You can keep roasted chick pea handy and have it like a snack in between two meals to take advantage of the health benefits of pulses.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">2. Fermenting:</strong><br />The grinded pulses are mixed with rice to make Indian snacks like idli, dhoklas, dosa. Fermentation increases the amount of Vitamin B, one of the health benefits of pulses, and it also makes the food easy to digest. People recovering from ailments are given these snacks in India as they are easy to digest.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">3. Sprouting:</strong><br />If you soak the pulses in clean water and germinate them the amount of Vitamin C in pulses is increased. The amount of Vitamin A also increases but on the third day when the shoots change color from yellow to green as the chlorophyll increases. The pulses that are germinated have easy to digest carbohydrates- maltose. Half a cup of sprouts have Vitamin C that is equal to almost six glasses of orange juice. Hence, a bowl full of green gram sprouts is a very healthy snack and it will provide you with a great deal of vitamins and health benefits of pulses as well.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">4. Pulses along with vegetables:</strong>You can have pulses along with vegetables for a healthy meal filled with minerals, vitamins, and other health benefits of pulses. For example you can make spinach curry and add soyabean or chickpea in it for a delicious and healthy meal.</div>
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Composition And Health Benefits Of Pulses

Basic Information and The Health Benefits of Pulses Pulses are the seeds of leguminous plants. They are simply amazing food as they have low fat content and can absorb the aroma and flavor of herbs a…

03 Sep 2014

Know These Top Reasons That Make Turmeric The Golden Herb

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For over generations now, turmeric has been the most popular herbal remedy for many an ailment. That includes toothaches and minor bruises to colic. One of the major ingredients in Asian cooking, this yellow colored spice gives a special flavor to meals. Rightly called the ‘Queen of Spices’, turmeric not only helps prevent spoilage of food but also helps destroy organisms in raw food. It moreover protects the nutritive value of food items. While adding good taste and zero calories to the diet it is a very promising disease preventive agent.</div>
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Turmeric- A Potential Drug Alternative</h2>
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With anti inflammatory properties ranging from increasing immunity to being antioxidant, turmeric is seen as a potential drug alternative. Unlike most other pain killers, turmeric comes with no side effects at all.<br />
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Curcumin, the compound present in turmeric is what gives turmeric its anti inflammatory properties. Curcumin is very popular now and needs no introduction to a health enthusiast.</div>
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Inflammation is the body’s response to an infection. It occurs as self protection in response to foreign invaders like bacteria and virus. Inflammation leads to redness/ rashes or swelling in the affected area along with irritation and pain. However, when body’s immune system triggers an inflammatory response in the absence of foreign substances it leads to excess inflammation in the body. This results in diseases like asthma, arthritis, irritable bowel syndrome, Crohn’s disease, tendonitis and more.</div>
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The compound has been shown to influence more than 700 genes.</div>
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The anti oxidant properties of turmeric is five to eight times stronger than vitamins C and E.</h2>
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In our body, cells continuously grow and die. During different cellular functions, a few of these cells get damaged and turn into free radicals. Free radicals refer to the damaged cells that have lost a molecule and can be very problematic since they start pairing up randomly with other molecules. This affects the DNA of the cell because of which it grows abnormally leading to many chronic diseases. So we must include more antioxidants in our diet to offset the negative impacts.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-yMNrDvGoDms-WmVhccMZUGaCk9I5m0V0-0Ws0_WOpMEIx_ygOoN9lLENk_8s2cWBWG4wHC_M46C7bx-kWgrfeJbt8r79AJjgLb2k7GOQRsdJIkhkFpjlbFHpjX3RscISlcyf0ZcPIm-C/s1600/turmeric.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-yMNrDvGoDms-WmVhccMZUGaCk9I5m0V0-0Ws0_WOpMEIx_ygOoN9lLENk_8s2cWBWG4wHC_M46C7bx-kWgrfeJbt8r79AJjgLb2k7GOQRsdJIkhkFpjlbFHpjX3RscISlcyf0ZcPIm-C/s1600/turmeric.jpg" width="640" /></a></div>
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Interestingly, many studies have now shown that turmeric also has anti-cancer properties. Cancer is one of the leading causes of death.It is thought that Curcumin may help prevent cancer by interfering with aspects of cellular signaling. It has the ability to alter genetic activity and expression. It not only destroys but also promotes healthy cell function. The mutated cancer cells are destroyed because of Curcumin thereby preventing further spread.</div>
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An American study performed in 2007 showed that combined treatment of Curcumin with chemotherapy to treat bowel cancer cells was more effective than chemotherapy alone.</div>
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Human studies of Curcumin in cancer prevention and treatment is still in its early stage. Of the different cancers, turmeric is said to be most effective against bowel cancer, breast cancer, skin cancer and stomach cancer cells.</div>
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And, now of course, we don’t need more reasons not to include more curried dishes in our meals. Adding turmeric to our diet is one of the simplest ways toward optimal health one can make. You can experiment different ways in which you can use a pinch of this spice in your daily diet. Maybe adding a dash of it to scrambled eggs or sprinkling it on roasted cauliflower/potatoes or adding it to your salad dressing. This golden spice is actually worth its weight in gold.</div>
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Know These Top Reasons That Make Turmeric The Golden Herb

For over generations now, turmeric has been the most popular herbal remedy for many an ailment. That includes toothaches and minor bruises to colic. One of the major ingredients in Asian cooking, thi…

03 Sep 2014

9 Essential Face Packs For Skin Whitening Natural Home made Face Pack

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Every woman desires a fairer and whiter skin tone. At least all Indian women do! We are brought up with that admiration for fairness that just tends to over take everything else. And we keep on hunting for ways and means to attain that favored skin tone may it be store bought or home made!</div>
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Talking of getting that whiter complexion, free from patches and pigmentation, homemade face mask for skin whitening have proven to be the most successful solution till date!</div>
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Today we present to you some amazing skin whitening face masks and tips:</div>
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<span style="border: 0px; font-weight: 600; margin: 0px; padding: 0px; vertical-align: baseline;">1. Milk Powder and Lemon Juice Face Pack for skin whitening:</span></div>
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<img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8JYJpflwzGG-sBfd6rCLAG6EXWReRssErS4DJXxT5PqXm4QH07PBPaJP9LUhMxTaa1niNJh95Igz-DA5Uj4GkGklCypduDE5X4PzzhT4nnjnw2cmas8kYc_6ELUBxP1hspdJqfJIjG-SG/s1600/Milk-Powder-and-Lemon-Juice.jpg" width="640" /></div>
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<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Milk powder can be mixed with lemon juice and honey that makes a face pack for whitening skin. This can be easily prepared and must be applied for a minimum of ten minutes or more.</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Regular application enhances your skin’s glow and also gets rid of pigmentation.</li>
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<span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;">2. Oatmeal and Sour Curd Face mask for skin whitening:</span></span></h3>
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<span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="imgshare_buttons" style="border: 0px; color: darkorange; display: block; margin: 0px; outline: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline;"><span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><img alt="Oatmeal and Sour Curd Face mask" class="wp-image-254982 size-full aligncenter" height="333" sizes="100vw" src="http://cdn2.stylecraze.com/wp-content/uploads/2012/11/Oatmeal-and-Sour-Curd-Face-mask.jpg" style="-webkit-transition: opacity 0.2s ease-out; border: 0px; display: block; height: auto; margin: 12px auto; max-width: 100%; padding: 0px; transition: opacity 0.2s ease-out; vertical-align: baseline;" width="700" /><a href="http://www.stylecraze.com/articles/9-face-packs-for-skin-whitening/"><span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"></span></a></span></span><div>
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<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">oak oatmeal over night. Next day grind it into a paste and mix it with sour curd.</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Using this as a pack on to the skin will help you regain fairer skin.</li>
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This face pack for whitening the skin does wonders. You can see best results with regular use.</div>
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<span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;">3. Potato Pulp natural face pack for skin whitening:</span></span></h3>
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<span class="imgshare_buttons" style="border: 0px; display: block; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><img alt="Potato Pulp natural face" class="wp-image-254983 size-full aligncenter" height="465" sizes="100vw" src="http://cdn2.stylecraze.com/wp-content/uploads/2012/11/Potato-Pulp-natural-face.jpg" style="-webkit-transition: opacity 0.2s ease-out; border: 0px; display: block; height: auto; margin: 12px auto; max-width: 100%; padding: 0px; transition: opacity 0.2s ease-out; vertical-align: baseline;" width="700" /><span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="imgshare_pin" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/pinterest.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 148.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span><span class="imgshare_fb" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/facebook.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 238.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span></span></span><div class="wp-caption-text" style="border: 0px; color: #757575; font-size: 12px; font-style: italic; line-height: 2; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
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<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Like lemon juice, potato also has mild bleaching properties.</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Regular application of potato juice or potato pulp as a pack will lead to fairer complexion.</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">It also imparts a polished glow to the skin.</li>
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<span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;">4. Turmeric and Tomato Face Pack:</span></span></h3>
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<span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;"><div class="wp-caption aligncenter" id="attachment_254984" style="border: 0px; margin: 0px auto; max-width: 100%; padding: 4px; vertical-align: baseline; width: 710px;">
<span class="imgshare_buttons" style="border: 0px; display: block; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><img alt="Turmeric and Tomato Face Pack" class="wp-image-254984 size-full aligncenter" height="345" sizes="100vw" src="http://cdn2.stylecraze.com/wp-content/uploads/2012/11/Turmeric-and-Tomato-Face-Pack.jpg" style="-webkit-transition: opacity 0.2s ease-out; border: 0px; display: block; height: auto; margin: 12px auto; max-width: 100%; padding: 0px; transition: opacity 0.2s ease-out; vertical-align: baseline;" width="700" /><span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="imgshare_pin" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/pinterest.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 88.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span><span class="imgshare_fb" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/facebook.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 178.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"><br /></span></span></span></div>
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<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Turmeric mixed with tomato or lemon juice is a great way to get the desired fairness to the skin.</li>
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<span style="border: 0px; line-height: 18px; margin: 0px; padding: 0px; vertical-align: baseline;">This homemade face mask for skin whitening will offer you desired results.</span></div>
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<span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;">5. Sweet Almond Oil Face Pack:</span></span></h3>
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<span class="imgshare_buttons" style="border: 0px; display: block; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><img alt="Sweet Almond Oil Face Pack" class="wp-image-254985 size-full aligncenter" height="449" sizes="100vw" src="http://cdn2.stylecraze.com/wp-content/uploads/2012/11/Sweet-Almond-Oil-Face-Pack.jpg" style="-webkit-transition: opacity 0.2s ease-out; border: 0px; display: block; height: auto; margin: 12px auto; max-width: 100%; padding: 0px; transition: opacity 0.2s ease-out; vertical-align: baseline;" width="700" /></span><span class="imgshare_buttons" style="border: 0px; display: block; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><br /><span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="imgshare_pin" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/pinterest.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 140.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span><span class="imgshare_fb" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/facebook.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 230.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"><br /></span></span></span></div>
<ul style="border: 0px; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Regular massage with sweet almond oil, slightly warmed by indirect heat (especially for dry skin) is great for increasing the blood circulation.</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">The more the blood circulation, the more rejuvenated the skin becomes in that area.</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">The same thing can be done with about 4-5 almonds are soaked overnight and ground to a paste the next day.</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Use this paste with a little bit of butter milk or malai for 10-12 minutes. Wash off with plain water in a scrubbing motion.</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">This mask will help soften and wear out dead skin cells. Regular use will lead to skin whitening.</li>
</ul>
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And if using that sticky malai bothers you, then here is a variation with honey and yogurt</div>
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<span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;">6. Gram Flour Face Pack:</span></span></h3>
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<span class="imgshare_buttons" style="border: 0px; display: block; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><img alt="Gram Flour Face Pack" class="wp-image-254986 size-full aligncenter" height="306" sizes="100vw" src="http://cdn2.stylecraze.com/wp-content/uploads/2012/11/Gram-Flour-Face-Pack.jpg" style="-webkit-transition: opacity 0.2s ease-out; border: 0px; display: block; height: auto; margin: 12px auto; max-width: 100%; padding: 0px; transition: opacity 0.2s ease-out; vertical-align: baseline;" width="700" /><span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="imgshare_pin" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/pinterest.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 69px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span><span class="imgshare_fb" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/facebook.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 159px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span></span></span><div class="wp-caption-text" style="border: 0px; color: #757575; font-size: 12px; font-style: italic; line-height: 2; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
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</div>
<ul style="border: 0px; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Gram flour or besan sorts our sallow complexion and gives a youthful glow to skin.</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">For best results, mix a Paste of Gram flour with malai or butter milk and apply on face. This pack is very well known for generations.<span style="border: 0px; line-height: 18px; margin: 0px; padding: 0px; vertical-align: baseline;"> </span></li>
</ul>
<div style="border: 0px; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
Here is another option with gram flour that you can try, because its one of the best homemade facial for skin whitening.</div>
<h3 style="border: 0px; clear: both; font-size: 22px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;">7. Mint Leaves Face Pack:</span></span></h3>
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<span class="imgshare_buttons" style="border: 0px; display: block; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><img alt="Mint Leaves Face Pack" class="wp-image-254987 size-full aligncenter" height="466" sizes="100vw" src="http://cdn2.stylecraze.com/wp-content/uploads/2012/11/Mint-Leaves-Face-Pack.jpg" style="-webkit-transition: opacity 0.2s ease-out; border: 0px; display: block; height: auto; margin: 12px auto; max-width: 100%; padding: 0px; transition: opacity 0.2s ease-out; vertical-align: baseline;" width="700" /><span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="imgshare_pin" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/pinterest.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 149px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span><span class="imgshare_fb" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/facebook.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 239px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span></span></span><div class="wp-caption-text" style="border: 0px; color: #757575; font-size: 12px; font-style: italic; line-height: 2; margin-bottom: 24px; padding: 0px; vertical-align: baseline;">
Image: Shutterstock</div>
</div>
<ul style="border: 0px; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Mint leaves have extremely refreshing property. They contain an astringent and have a purifying property.</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">You can make a mask of fresh mint leaves and apply on to face for 10-15 minutes.</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">It will tighten the skin pores, reduce sun burns and tanning with regular application. It gives you an awesome soothing spa-like feel.</li>
</ul>
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<span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;">8. Banana Face Pack:</span></span></h3>
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<span class="imgshare_buttons" style="border: 0px; display: block; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><img alt="Banana Face Packs" class="wp-image-254992 size-full aligncenter" height="359" sizes="100vw" src="http://cdn2.stylecraze.com/wp-content/uploads/2012/11/Banana-Face-Packs.jpg" style="-webkit-transition: opacity 0.2s ease-out; border: 0px; display: block; height: auto; margin: 12px auto; max-width: 100%; padding: 0px; transition: opacity 0.2s ease-out; vertical-align: baseline;" width="700" /><span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="imgshare_pin" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/pinterest.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 95.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span><span class="imgshare_fb" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/facebook.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 185.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"><br /></span></span></span></div>
<ul style="border: 0px; list-style: square outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Banana has proven whitening effects on skin.</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">A mixture of a ripe yellow banana, honey and a teaspoon of sour curd is a great way to brighten up your skin, especially the skin with suntans.</li>
</ul>
<div>
<h3 style="border: 0px; clear: both; font-size: 22px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;">9. Sandal wood Powder Face Pack:</span></span></h3>
<div>
<span style="border: 0px; font-size: small; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="imgshare_buttons" style="border: 0px; display: block; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><img alt="Sandal wood Powder Face Pack" class="wp-image-254989 size-full aligncenter" height="419" sizes="100vw" src="http://cdn2.stylecraze.com/wp-content/uploads/2012/11/Sandal-wood-Powder-Face-Pack.jpg" style="-webkit-transition: opacity 0.2s ease-out; border: 0px; display: block; height: auto; margin: 12px auto; max-width: 100%; padding: 0px; transition: opacity 0.2s ease-out; vertical-align: baseline;" width="700" /><span class="imgshare_buttons_wrap" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="imgshare_pin" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/pinterest.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 125.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span></span></span></span></span></span></div>
<div class="wp-caption aligncenter" id="attachment_254989" style="border: 0px; margin: 0px auto; max-width: 100%; padding: 4px; vertical-align: baseline; width: 710px;">
<span class="imgshare_pin" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/pinterest.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 125.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"></span><span class="imgshare_fb" style="-webkit-transition: opacity 0.2s ease-out; background-image: url(http://img.stylecraze.com/wp-content/themes/buddyboss-child/imgshare/facebook.jpg); border: 0px; cursor: pointer; display: block; height: 78px; left: 225px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 215.5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 250px;"><br /></span></div>
<ul style="border: 0px; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">For oily skin, chandan or sandal wood powder mixed with water into a paste is a great way to gain the natural whiteness for your skin.</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">It not only brightens up sallow complexion but also gives it a fresh glow.</li>
</ul>
</div>
</span></span></div>
</span></div>
</span></span></div>
</div>
</div>

9 Essential Face Packs For Skin Whitening Natural Home made Face Pack

Every woman desires a fairer and whiter skin tone. At least all Indian women do! We are brought up with that admiration for fairness that just tends to over take everything else. And we keep on hunti…

03 Sep 2014

11 Greatest Mountains of the World

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The sport of mountain climbing was born in 1760, when a young Genevese scientist, Horace-Benedict de Saussure, offered prize money for the first person to reach the summit of Mount Blanc, Europe’s tallest peak. But long before that time humans have been climbing mountains for the challenge it poses. Or “because it’s there” as English mountaineer George Mallory famously replied when he was asked why he wanted to climb Mount Everest. A few months later he disappeared on the way to the summit.</div>
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Some of the mountains on this list still provide a great challenge for the professional mountaineer. Others can be visited more easily by foot or cableway. But all of them can be appreciated from a safe distance providing magnificent vistas and spectacular scenery.</div>
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<img alt="Mount Kinabalu" src="http://farm1.static.flickr.com/184/434687604_bf98751fe7_z.jpg?zz=1" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" title="Mount Kinabalu" width="100%" /><span class="photo-credit" style="border: 0px; bottom: 0px; color: black; font-family: verdana; font-size: 8pt; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.8; margin: 0px; opacity: 0.6; padding: 4px; position: absolute; right: 0px; vertical-align: baseline; z-index: 3;"><br /></span></div>
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With a summit height at 4,095 meters (13,435 ft), Mount Kinabalu is the highest mountain in Borneo. The mountain is known worldwide for its tremendous botanical and biological species biodiversity. Over 600 species of ferns, 326 species of birds, and 100 mammalian species have been identified at Mount Kinabalu and its surrounding. The main peak of the mountain can be climbed easily by a person with a good physical condition, and requires no mountaineering equipment although climbers must be accompanied by guides at all times.</div>
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<span class="topnumber" style="background-color: #a64d79; border: 0px; color: white; font-family: inherit; font-size: 26px; font-style: inherit; font-variant: inherit; font-weight: bold; height: 50px; line-height: inherit; margin: 0px; padding: 15px 20px; vertical-align: baseline;">10</span><span class="toptitle" style="background-color: white; border: 0px; font-family: inherit; font-size: 22px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 10px 10px; vertical-align: baseline;">Amphitheatre, Drakensberg</span></div>
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<img alt="Amphitheatre, Drakensberg" src="http://farm3.static.flickr.com/2210/2050851428_a66f571346_z.jpg?zz=1" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" title="Amphitheatre, Drakensberg" width="100%" /><span class="photo-credit" style="border: 0px; bottom: 0px; color: black; font-family: verdana; font-size: 8pt; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.8; margin: 0px; opacity: 0.6; padding: 4px; position: absolute; right: 0px; vertical-align: baseline; z-index: 3;"><br /></span></div>
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The Drakensberg is the highest mountain range in Southern Africa, rising to 3,482 metres (11,420 ft) in height. The name is derived from the dutch and means “dragons mountain”. The Amphitheatre is one of the geographical features of the Northern Drakensberg, and is widely regarded as one of the most impressive cliff faces on earth. The Amphitheatre is over 5 kilometers (3 miles) in length and has precipitous cliffs rising approximately 1200 meters (4000 ft) along its entire length.</div>
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<img alt="Mount Huang" src="http://resources.touropia.com/gfx/d/mountains-of-the-world/mount_huang.jpg" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" title="Mount Huang" width="100%" /><span class="photo-credit" style="border: 0px; bottom: 0px; color: black; font-family: verdana; font-size: 8pt; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.8; margin: 0px; opacity: 0.6; padding: 4px; position: absolute; right: 0px; vertical-align: baseline; z-index: 3;"><br /></span></div>
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Mount Huang is a mountain range in eastern China also known as Huangshan (“Yellow Mountain”). The area is well known for its scenery, sunsets, peculiarly-shaped granite peaks and views of the clouds from above. Mount Huang is a frequent subject of traditional Chinese paintings and literature, as well as modern photography. The tallest peak in the Huangshan mountain range is the Lotus Peak at 1,864 meters (6,115 ft). In ancient times almost 60,000 stone steps were carved into the side of the mountain. Today there are also cable cars that tourists can use to ride directly from the base to one of the summits.</div>
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<img alt="Aoraki Mount Cook" src="http://farm3.static.flickr.com/2415/2377113600_195e1713a1_z.jpg?zz=1" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" title="Aoraki Mount Cook" width="100%" /><span class="photo-credit" style="border: 0px; bottom: 0px; color: black; font-family: verdana; font-size: 8pt; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.8; margin: 0px; opacity: 0.6; padding: 4px; position: absolute; right: 0px; vertical-align: baseline; z-index: 3;"><br /></span></div>
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Aoraki Mount Cook is the highest mountain in New Zealand, reaching a height of 3,754 metres (12,316 ft). Aoraki means “Cloud Piercer” in the Ngai Tahu dialect of the Maori language. The mountain lies in a national park of the same name which contains 27 other mountains which peak at over 3000 meters. A popular tourist destination, it is also a favorite destination for mountain climbers. It is is a challenging ascent, with frequent storms and very steep snow and ice climbing to reach the peak. The mountain was first climbed successfully in 1894 by three New Zealanders who reached the summit via the north ridge.</div>
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<img alt="Monte Fitz Roy" src="http://farm4.static.flickr.com/3176/2953138948_25babdfa68_z.jpg?zz=1" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" title="Monte Fitz Roy" width="100%" /><span class="photo-credit" style="border: 0px; bottom: 0px; color: black; font-family: verdana; font-size: 8pt; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.8; margin: 0px; opacity: 0.6; padding: 4px; position: absolute; right: 0px; vertical-align: baseline; z-index: 3;"><br /></span></div>
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Monte Fitz Roy is a 3,375 meter (11,073 ft) high mountain on the border between Argentina and Chile. Despite its average height the mountain has a reputation of being extremely difficult to climb because the sheer granite faces present long stretches of arduous technical climbing. In addition, the weather in the area is exceptionally severe and treacherous. The mountain also attracts many tourists and photographers thanks to its otherworldly shape. It was first climbed in 1952 by French alpinists Lionel Terray and Guido Magnone.</div>
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<span class="topnumber" style="background-color: #a64d79; border: 0px; color: white; font-family: inherit; font-size: 26px; font-style: inherit; font-variant: inherit; font-weight: bold; height: 50px; line-height: inherit; margin: 0px; padding: 15px 20px; vertical-align: baseline;">6</span><span class="toptitle" style="background-color: white; border: 0px; font-family: inherit; font-size: 22px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 10px 10px; vertical-align: baseline;">Mount Kailash</span></div>
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<img alt="Mount Kailash" src="http://farm3.static.flickr.com/2354/2145687953_776750b735_z.jpg?zz=1" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" title="Mount Kailash" width="100%" /></div>
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Located in Tibet, Mount Kailash is considered as a sacred place in five religions: Hinduism, Buddhism, Jainism, Ayyavazhi and the Bön faith. In Hinduism, it is considered to be the abode of Lord Shiva. Every year, thousands make a pilgrimage to Kailash, following a tradition going back thousands of years. It is believed that moving around Mount Kailash on foot will bring good fortune. Because of these beliefs the mountain is considered off limits to climbers and there have been no recorded attempts to climb the 6,638 meter (21,778 ft) high Mount Kailash. It is the most significant peak in the world that has not seen any known climbing attempts.</div>
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<span class="topnumber" style="background-color: #a64d79; border: 0px; color: white; font-family: inherit; font-size: 26px; font-style: inherit; font-variant: inherit; font-weight: bold; height: 50px; line-height: inherit; margin: 0px; padding: 15px 20px; vertical-align: baseline;">5</span><span class="toptitle" style="background-color: white; border: 0px; font-family: inherit; font-size: 22px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 10px 10px; vertical-align: baseline;">Mountains of Banff</span></div>
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<img alt="Banff National Park" src="http://resources.touropia.com/gfx/d/mountains-of-the-world/banff_national_park.jpg" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" title="Banff National Park" width="100%" /><span class="photo-credit" style="border: 0px; bottom: 0px; color: black; font-family: verdana; font-size: 8pt; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.8; margin: 0px; opacity: 0.6; padding: 4px; position: absolute; right: 0px; vertical-align: baseline; z-index: 3;"><br /></span></div>
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Banff National Park is Canada’s oldest national park, established in 1885 in the Rocky Mountains and one North America’s most visited parks. Banff’s mountains exhibit several different shapes that have been influenced by the composition of rock deposits, layers, and their structure. The 3,618 meter (11,870 ft) high Mount Assiniboine has been shaped by glacial erosion that has left a sharp peak. It has been unofficially named the “Matterhorn” of North America. The mountains of the Valley of the Ten Peaks near the crystal clear Moraine Lake are also known for providing scenic vistas.</div>
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<span class="topnumber" style="background-color: #a64d79; border: 0px; color: white; font-family: inherit; font-size: 26px; font-style: inherit; font-variant: inherit; font-weight: bold; height: 50px; line-height: inherit; margin: 0px; padding: 15px 20px; vertical-align: baseline;">4</span><span class="toptitle" style="background-color: white; border: 0px; font-family: inherit; font-size: 22px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 10px 10px; vertical-align: baseline;">K2</span></div>
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<img alt="K2" src="http://farm4.static.flickr.com/3052/3041083811_72d7be6d2e_z.jpg?zz=1" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" title="K2" width="100%" /><span class="photo-credit" style="border: 0px; bottom: 0px; color: black; font-family: verdana; font-size: 8pt; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.8; margin: 0px; opacity: 0.6; padding: 4px; position: absolute; right: 0px; vertical-align: baseline; z-index: 3;"><br /></span></div>
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With a peak elevation of 8,611 meters (28,251 ft), K2 is the second-highest mountain on Earth, after Mount Everest. The mountain is part of the Karakoram range, located on the border between China and Pakistan. K2 is also known as the Savage Mountain due to the difficulty of ascent and one of the highest fatality rate for those who climb it. K2 is notable for its local relief as well as its total height. It stands over 3,000 meters (9,843 ft) above much of the glacial valley bottoms at its base. More extraordinary is the fact that it is a consistently steep pyramid, dropping quickly in almost all directions. An Italian expedition succeeded in ascending to the summit of K2 on July 31, 1954.</div>
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<img alt="Table Mountain" src="http://farm1.static.flickr.com/27/98600890_f8e595d7dd_z.jpg?zz=1" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" title="Table Mountain" width="100%" /><span class="photo-credit" style="border: 0px; bottom: 0px; color: black; font-family: verdana; font-size: 8pt; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.8; margin: 0px; opacity: 0.6; padding: 4px; position: absolute; right: 0px; vertical-align: baseline; z-index: 3;"><br /></span></div>
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Table Mountain is a flat-topped mountain overlooking the city of Cape Town in South Africa. It’s main feature is a level plateau approximately 3 kilometers (2 mi) from side to side, surrounded by steep cliffs. The highest point on Table Mountain is 1,086 meters (3,563 ft) above sea level. There is a cableway that takes passengers to the top of the mountain with views overlooking Cape Town, Table Bay and Robben Island to the north, and the Atlantic seaboard to the west and south. António de Saldanha was the first European to land in Table Bay. He climbed the mighty mountain in 1503 and named it ‘Table Mountain’.</div>
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<span class="topnumber" style="background-color: #a64d79; border: 0px; color: white; font-family: inherit; font-size: 26px; font-style: inherit; font-variant: inherit; font-weight: bold; height: 50px; line-height: inherit; margin: 0px; padding: 15px 20px; vertical-align: baseline;">2</span><span class="toptitle" style="background-color: white; border: 0px; font-family: inherit; font-size: 22px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 10px 10px; vertical-align: baseline;">Matterhorn</span></div>
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<img alt="Matterhorn" src="http://farm4.static.flickr.com/3121/3119529301_c53ea1bc1c_z.jpg?zz=1" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" title="Matterhorn" width="100%" /><span class="photo-credit" style="border: 0px; bottom: 0px; color: black; font-family: verdana; font-size: 8pt; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.8; margin: 0px; opacity: 0.6; padding: 4px; position: absolute; right: 0px; vertical-align: baseline; z-index: 3;"><br /></span></div>
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The Matterhorn is a famous mountain and an iconic emblem of the Swiss Alps. The mountain derives its name from the German words Matte, meaning meadow, and Horn, which means peak. With its 4,478 metres (14,692 ft) high summit, lying on the border between Switzerland and Italy, it is one of the highest peaks in the Alps. It is also one of the deadliest peaks in the Alps. From the first time it was climbed in 1865 to 1995, 500 alpinists have died on it. The Matterhorn’s faces are steep, and only small patches of snow and ice cling to them while regular avalanches send the snow down to accumulate on the glaciers at the base of each face.</div>
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<span class="topnumber" style="background-color: #a64d79; border: 0px; color: white; font-family: inherit; font-size: 26px; font-style: inherit; font-variant: inherit; font-weight: bold; height: 50px; line-height: inherit; margin: 0px; padding: 15px 20px; vertical-align: baseline;">1</span><span class="toptitle" style="background-color: white; border: 0px; font-family: inherit; font-size: 22px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 10px 10px; vertical-align: baseline;">Mount Everest</span></div>
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<img alt="#1 of Mountains Of The World" src="http://farm2.static.flickr.com/1164/538538099_4b6bbdc3ef_z.jpg?zz=1" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" title="#1 of Mountains Of The World" width="100%" /><span class="photo-credit" style="border: 0px; bottom: 0px; color: black; font-family: verdana; font-size: 8pt; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.8; margin: 0px; opacity: 0.6; padding: 4px; position: absolute; right: 0px; vertical-align: baseline; z-index: 3;"><br /></span></div>
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At 8,848 meters (29,029 ft), Mount Everest is the highest mountain on Earth. It is located on the border between Nepal and Tibet. The highest mountain in the world attracts climbers of all levels, from well experienced mountaineers to novice climbers willing to pay substantial sums to professional mountain guides to complete a successful climb. Although other eight-thousanders such as K2 are much more difficult to climb, Mount Everest still has many inherent dangers such as altitude sickness, weather and wind. People who die during the climb are typically left behind and it is not uncommon to find corpses near the standard climbing routes. On May 29, 1953, Sherpa Tenzing Norgay Sherpa and New Zealander Edmund Percival Hillary were the first to climb to the summit of Everest.</div>
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11 Greatest Mountains of the World

The sport of mountain climbing was born in 1760, when a young Genevese scientist, Horace-Benedict de Saussure, offered prize money for the first person to reach the summit of Mount Blanc, Europe’s ta…

31 Aug 2014

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