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Wedding Destinations According to Sun Sign

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Don't we all just love weddings? The festivities, colours, ceremonies and vibrancy is all so exciting and enthralling. But, planning a wedding is a cumbersome task for those involved and the biggest headache of it all is selecting the right venue. People look for wedding venues based on their personal requirements, such as social status, connectivity, number of guests, and more. So, how about adding an astrological angle to your search? Going for a sun sign compatible location will definitely ensure an auspicious start for your wedding, and will be a novel and classy idea as well. So, here are few tips on choosing the ideal wedding destination according to the sun signs.</div>
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<strong style="outline: none medium;">1. Aries</strong></h2>
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Arians always want to move away from the traditional ideas and prefer to stay off the beaten track. So, the idea of trying new things really appeals to their mood. Something adventurous and fresh would be ideal for their wedding. Be it on a mountain peak or something underwater, as long as it is adventurous, recreational and off-beaten it is perfect for them.</div>
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<strong style="outline: none medium;">2. </strong><strong style="outline: none medium;">Taurus</strong></h2>
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Taureans are nature lovers who prefer to keep a close ground near some natural surroundings. Find a nice park, a forest grove, a mountain top or a vineyard for their wedding and they would feel that it is the perfect place to start their new beginnings.</div>
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<strong style="outline: none medium;">Recommended Read: Plan Your First Wedding Night</strong></div>
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<strong style="outline: none medium;">3. </strong><strong style="outline: none medium;">Gemini</strong></h2>
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Geminians are social creatures who definitely love splurging. They have an active and busy lifestyle that is why they need their hordes of friends and relatives around. It is best to hold their big fat Indian wedding at an exclusive and luxurious venue to keep them enthralled all night long.</div>
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<strong style="outline: none medium;">4. </strong><strong style="outline: none medium;">Cancer</strong></h2>
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Cancerians are homebodies who always prefer staying in familiar surroundings. Arrange a simple but elegant reception at a small inn, a romantic hotel in the backwoods, or maybe in the back lawn of their family home, and they will thank you forever. All they want is a place where they feel connected with their friends and family.</div>
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<strong style="outline: none medium;">5. </strong><strong style="outline: none medium;">Leo</strong></h2>
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Leos are extravagant and royal; they are also very style and status conscious. They always want the best and want to be the centre of attention. Keep Leos happy with a five-star hotel booking, a royal reception venue and of course, a fun luxurious honeymoon.</div>
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<strong style="outline: none medium;">Recommended Read: <a href="http://goo.gl/ARBpmX" target="_blank">Top 10 Expensive Wedding Venues in India</a></strong></div>
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<a href="http://goo.gl/ARBpmX" target="_blank"><img alt="" src="http://www.bollywoodshaadis.com/img/article-2013513311503342633000.jpg" style="border: 2px solid rgb(204, 204, 204); height: 300px; margin: 5px 0px 0px; outline: none medium; width: 600px;" /></a></div>
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<strong style="outline: none medium;">6. </strong><strong style="outline: none medium;">Virgo </strong></h2>
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They are perfectionists, so don’t leave any details out for the last minute as it will definitely upset them. They also prefer a practical environment-friendly setting that is not too expensive. Booking the local community centre or a public garden would be enough to please them.</div>
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<strong style="outline: none medium;">7. </strong><strong style="outline: none medium;">Libra </strong></h2>
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This is the most romantic sign of the Zodiac. Librans prefer elegance and style above everything else. For this sun sign, think about finding some unusual venues that will impress and appeal to their sense of romance and love. Old hotels or a romantic beach setting will be more than perfect for them.</div>
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<strong style="outline: none medium;">Recommended Read: 10 Most Romantic Dialogues of Bollywood</strong></div>
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<strong style="outline: none medium;">8. </strong><strong style="outline: none medium;">Scorpio </strong></h2>
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Scorpions love their privacy, so they would prefer just having their closest friends and family at their functions. They want their wedding to be away from all prying eyes, so go for a private and mysterious setting to appease them. Plan their wedding at a venue like an art conservatory or a private villa to make it a perfect day for them.</div>
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<strong style="outline: none medium;">9. </strong><strong style="outline: none medium;">Sagittarius </strong></h2>
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Sagittarians love freedom and unrestricted movement, so they never let go of any excuse to travel. Destination weddings are perfect for them and further the destination the better. They would love anything from hiking around Great Wall of China to a romantic gondola ride in Venice or maybe an adventurous African safari for their wedding celebrations.</div>
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<strong style="outline: none medium;">10. </strong><strong style="outline: none medium;">Capricorn </strong></h2>
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They would love a traditional wedding. For them the whole package of having a traditional wedding is fun, and not at all boring. For them, find a venue that is fully traditional, such as a temple hall or a church hall with all the customary fittings.</div>
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<strong style="outline: none medium;">11. </strong><strong style="outline: none medium;">Aquarius </strong></h2>
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Aquarians love the unusual, exciting and exotic spots for their wedding. Try planning something around bungee jumping weddings or underwater weddings. They would love to get married in space, if they had the option, so maybe choose the next best thing– a planetarium.</div>
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<strong style="outline: none medium;">Recommended Read: Top 5 Modern Wedding Destinations in India</strong></div>
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<strong style="outline: none medium;">12. </strong><strong style="outline: none medium;">Pisces</strong></h2>
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Pisceans are the water-loving souls who would love any venue near a sea or pond for their wedding. For them beach weddings, resorts and cottages and even Hawaiian themed weddings are ideal. Even an oceanic cruise or a private yacht would be perfect for them to tie the knot.</div>
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<strong style="outline: none medium;"><em style="outline: none medium;">So, instead of going for the run-of-the-mill wedding venues, try to add a pinch of auspiciousness and novelty in your selection, to make it a perfect start for your new beginnings.</em></strong></div>
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Wedding Destinations According to Sun Sign

Don't we all just love weddings? The festivities, colours, ceremonies and vibrancy is all so exciting and enthralling. But, planni...

How To Have Rejuvenating Foot Spa At Home

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<span style="font-family: Arial, Helvetica, sans-serif;">Your feet bear the brunt of your daily activities, especially as you get busy with your wedding preparations. In fact, you never realise how tired your feet are until you lie down in bed at night. Tired feet can cause many problems. Your body posture is affected if you have aching feet. Also, if your feet begin to crack, there is a higher chance of bacterial and fungal infections such as ringworm developing in them. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Point is that your feet need cleaning and pampering. If you have been putting off the luxurious salon pedicure, then here are some great ways to enjoy a foot spa treatment right at home. These easy to follow, cost effective tips make your feet soft and relaxed.</span></div>
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<strong>Recommended Read: Celebrity Lessons to Look Stylish in Colour Red</strong></div>
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<strong style="font-size: 14px;"><span style="font-family: Arial, Helvetica, sans-serif;">The few important foot spa regimes include:</span><span style="font-family: Georgia, Times, Times New Roman, serif;"> </span></strong><span style="font-family: Arial, Helvetica, sans-serif;">preparing, cleaning, exfoliating, massaging and polish.</span></div>
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<strong>What all you need:</strong></div>
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<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Nail polish remover</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Nail cutter and filer</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">A tub</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Lukewarm water</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Salt</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Essential oil</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Cuticle cream</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Cuticle pusher</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Foot scrubber/ pumice stone</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Foot scrubbing gel</span></li>
<li style="list-style: disc inside; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Foot cream</span></li>
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<strong>Recommended Read: Benefits of Coconut Oil for Skin</strong></div>
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Get, Set, Go!</h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">First and foremost step of a foot spa is to remove the nail polish. It is best to use an acetone free nail polish remover as acetone can leave your feet dry. Also, before you begin with the cleansing process, do cut the long nails as this would help you clean them better. Once you cut your nails, do apply a cuticle cream to soften them. Then push back the cuticles with the cuticle pusher very gently.</span></div>
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<strong>Cleaning</strong></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">Now, soak your feet in a tub of lukewarm water. Add a pinch of salt in it. It will help to remove dirt and dead skin. The salt will also help you to get rid of swelling. After that, add shampoo in the water and rev up the lather. Let your feet soak for twenty minutes. Remove when the water temperature comes down to warm. Clean your feet thoroughly using a soft brush. Brush at the heels, between the toes and on the sole. Use pedicure tools to clean the dirt under the toenails and gently scrap off the dead skin surrounding the nail.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">You can also add a few drops of peppermint essential oil or lemon essential oil in the water if your feet feel tired. Almond extracts and milk will also help in making your feet extremely soft. You can add a teaspoon of hydrogen peroxide as well, which will extract the hidden dirt from the little cracks in the skin.</span></div>
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<strong>Recommended Read: 5 Easy Homemade Face Masks for Glowing Skin</strong></div>
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<strong>Exfoliating</strong></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">You can use the exfoliation scrubs and gels available in the market. Exfoliation can be done with a foot scraper or a pumice stone. Rub it on your heels because that is where most of the dead skin ends up accumulating. Do not ignore the pads under your toes. Exfoliate every part of your feet. Once done, lower your feet in the water. Then wash your feet gently. Remove your feet from the water and using a clean towel to pat your feet dry. If you don't have a foot scrubbing gel, then you can use your regular facial scrub or body scrub as well to exfoliate your feet.</span></div>
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<strong>Recommended Read: Zodiac Spa Treatments - A New Trend</strong></div>
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<img class="editorial" height="400" src="https://media.zenfs.com/en_IN/News/Bollywoodshaadis.com/article-20143706505824658000.jpg" style="background-repeat: no-repeat; border: 0px;" width="600" /></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Massaging</span></strong></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">Massaging is best done with an unscented skin nourishing cream. The best home remedy is to massage with foot cream mixed with a few drops of lemon juice. Lemon juice will help you get rid of dead skin and will also to remove tanning from the feet. You can also rub a slice of lemon on your feet before you move towards massaging them with a cream.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Now, massage the cream on to your leg, applying just the right amount of pressure. Knead the soles of your feet for complete relaxation. A 10 minute massage gets you the most beneficial results. Moisturising is important because the warm water can leave your feet dry and cleansing would leave your skin pores open and exposed.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">You can also use some essential oil, such as lavender, olive or almond, or your normal body lotion for the massage.</span></div>
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<strong>Recommended Read: Expert Makeup Tricks to Make Your Face Look Thinner</strong></div>
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<img class="editorial" height="400" src="https://media.zenfs.com/en_IN/News/Bollywoodshaadis.com/article-20143706362123781000.jpg" style="background-repeat: no-repeat; border: 0px;" width="600" /></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Finishing</span></strong></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">Since your nails are soft right now, first file them properly. Next, most important step to finish your at-home foot spa treatment is to apply nail polish. However, you should wait for a day before applying the polish. Since foot spa rejuvenates your feet, your nails breathe better. Applying polish might block this breathing process.</span></div>
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<strong>Recommended Read: <a href="http://top-best-holiday-destination-places.blogspot.in/2014/08/4-easy-to-do-spa-treatments-at-home.html" target="_blank">4 Easy to Do Spa Treatments at Home</a></strong></div>
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<strong>Pamper your feet once a week and love the feel of your soft feet. A revitalising foot spa will also help rejuvenate your mood.</strong></div>
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How To Have Rejuvenating Foot Spa At Home

Your feet bear the brunt of your daily activities, especially as you get busy with your wedding preparations. In fact, you never realise ...

4 Easy to Do Spa Treatments at Home

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<span style="background-color: white; color: #282828; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 28px;">Indulging in exotic spa treatments frequently can get a bit heavy on your pocket. Duration also plays a key factor in this time-crunched lifestyle. Even a licensed masseuse claims to run a spa and charges exorbitant prices from you. Do not worry! Let us tell you about some spa therapies which you can try at home on a shoe-string budget.</span><br />
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Chocolate facial mask</div>
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Ideal for a normal skin, this face mask leaves your face smooth, soft and silky. The cream and honey in it, replenishes your skin moisture while the oatmeal sloughs the dead skin cells. It is a perfect preparation for a romantic evening and deliciously edible.<br style="outline: none medium;" /><br style="outline: none medium;" /><strong style="outline: none medium;">Preparation-</strong> In a<strong style="outline: none medium;"> </strong>1/3 cup cocoa, add 3 tablespoons of heavy cheese. Add 2 teaspoons of cottage cheese and 1/4 cup honey to it. You can also add some almond dust if available. Mix it well. Apply on your face uniformly and leave it for 15 minutes. Rinse with warm water.</div>
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Manicure</div>
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Getting a manicure done at a spa is no doubt a rejuvenating experience, though obnoxiously priced. But ignoring this therapy is simply unavoidable. So, why not learn to do it yourself.<br style="outline: none medium;" /><br style="outline: none medium;" /><strong style="outline: none medium;">Procedure- </strong>Wash your hands with lukewarm water. Get rid of your old nail polish. Exfoliate with scrub to remove the dead skin, rinse your hands and dry well. Further, file your nails to get the desired shape and length. Again, soak your hands in warm water before applying a cuticle oil. Use a soft tip cuticle pusher for the process. Apply moisturiser and top it up with your favourite nail paint. </div>
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Aromatherapy</div>
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This technique uses the properties of essential oils for healing purposes. Essential oils tend to ease stress and heal other infections as well. Keep a collection of scents at home and pamper yourself every weekend.<br style="outline: none medium;" /><br style="outline: none medium;" /><strong style="outline: none medium;">Preparation- </strong>All<strong style="outline: none medium;"> </strong>aromatherapy baths contain one part of sea salt, two parts of baking soda and other one part of Epsom salt. Mix them well in water tub and add a few drops of your favourite essential oil scents. Vanilla and chamomile scents are popular ones. Soak yourself in the tub for as long as you feel. You will come out relaxed, sans your woes.</div>
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Papaya spa skin refresher</div>
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Exfoliate your skin gently with papaya enzymes, and leave the house with a glow. The bleaching properties of this mask evens out the skin tone, thus leaving a wonderful glow.</div>
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<strong style="outline: none medium;">Procedure</strong>- Wash your face thoroughly. Mash half a papaya into a paste and add it to steaming water. Mix it well. Place your face over steam, holding a bath towel over your head. Take the steam for 5-8 minutes. Now, apply the papaya mixture, carefully avoiding the eye area. Leave it on for 5-10 minutes. Wash it off once dry. Finish it with a moisturiser.</div>
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4 Easy to Do Spa Treatments at Home

Indulging in exotic spa treatments frequently can get a bit heavy on your pocket. Duration also plays a key factor in this time-crunched li...

5 Bizarre Veleb Diets

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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">We swoon over celebrities and their desirable figures. There is a lot that goes behind looking that stunning at red carpet events or even otherwise. An ideal diet requires eating right, following afitness regime and a healthy diet overall, to show results. Having said this, not all diets laid out are suitable and show expected results and some may turn out to be complete disasters. We list out 5 such horrible diets that are only fads and do no good to the body.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">1. Maple syrup diet or the master cleanse</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Beyonce was known to take up this diet, or a fast rather, a couple of years ago to shed some weight in a few weeks, for her role in <i>Dream girls. </i>This diet includes sipping on a mixture of maple syrup, hot pepper and lemon juice throughout the day or having laxative tea every night and some lukewarm sea salt water every morning to cleanse the body.However, once you are off it or when you can’t keep up with it, you tend to binge or over eat because there is no balance of fibre and carbohydrates or other nutrients at all, in your daily diet. You are only starving for some time and not burning any weight.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">2. Breatharian or air diet</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">The singing sensation Madonna has allegedly been on this diet. The concept of this diet is such that air and sunlight alone are enough to keep the body going. You don’t eat at all, but only pretend to do so. All you can consume throughout the day is water and salt soup which contains minerals. </span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">3. Alcorexia or drunkorexia diet</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">This diet involves controlling the calorie intake in the food and making up for it with an alcohol binge! In other words, you create a bank of calories that you can consume, so as to drink more. This is extremely dangerous as you are depriving yourself from the needed nutritional value in protein, vitamins, minerals and other nutrients for healthy body functioning. In addition, such excessive alcohol intake only causes damage to the system. Such behavioural patterns have been observed in celebrities like Lindsay Lohan and Paris Hilton and could be indicative of a wider trend. </span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">4. Atkins Diet</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Kim Kardashian follows the Atkins Diet. Atkins can be harmful, as it requires reducing the carbohydrate intake, which is in fact the main source of energy and focuses on vegetables, proteins and fats. Factually, it calls for 30% of fat intake which is unlike the standard requirement and can thus lead to the condition of ketosis, causing organ damage.  </span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">5. Blood type diet</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">This diet needs you to eat as per your blood group. This means that you may be forbidden from eating certain essential nutrients. This diet simply ignores important factors like your general health and the presence of medical conditions, deficiencies, allergies, your body type, and weight loss goal, making it far from desirable as an ideal diet. Miranda Kerr was a follower of this diet for a while, along with celebrities like Demi Moore and Elizabeth Hurley.</span></span></div>
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5 Bizarre Veleb Diets

We swoon over celebrities and their desirable figures. There is a lot that goes behind looking that stunning at red carpet events or e...

Chamomile Tea Is Still Underrated Despite The Health Benefits

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It was a reader’s question that reminded me of <b style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Chamomile tea</b> again. Chamomile frequents the lips of herbalists and nature lovers but is not very familiar to the layman. At times, it makes me wonder why chamomile is not as popular as lavender.</div>
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Chamomile was born in the daisy family. Chamomile is not a single plant but a variety of flowering plants and, the chamomile (German Chamomile) which we use to make herbal infusions are of the family <a href="http://en.wikipedia.org/wiki/Asteraceae" style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; color: #4468a5; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;" wrc_done="true"><span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; color: black; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Asteraceae</span></a>  botanically called, <em style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Matricaria recutita.</em></div>
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For centuries, <i style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">chamomile tea</i> is being used as natural ayurvedic remedies for many bodily ailments out of which stress and anxiety are the most common ones. When the much awaited sleep suffers at the hand of stress, chamomile comes to your aid. Drinking a cup of <u style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">chamomile tea</u> half an hour before bed time ensures restful sleep at night. Here are some more uses of chamomile.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvgvzTURSrmhnKeByJAjdIlk8IlPb2ppA8QPhjrct3D_QRazE1y1LH6Bdf6j46TaMwkI5Uh9kdLqUomaUifKTxdymbk8cjO34NYz9SK3zhmt9akZC9hw1cWPsV7nPZ_uQtToMz_Wm8-SH4/s1600/ceai-musetel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvgvzTURSrmhnKeByJAjdIlk8IlPb2ppA8QPhjrct3D_QRazE1y1LH6Bdf6j46TaMwkI5Uh9kdLqUomaUifKTxdymbk8cjO34NYz9SK3zhmt9akZC9hw1cWPsV7nPZ_uQtToMz_Wm8-SH4/s1600/ceai-musetel.jpg" width="640" /></a></div>
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>Health Benefits of Chamomile Tea</b></span></div>
<ol style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; margin: 0px; outline: none 0px; padding: 0px 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">If IBS worries you more than worry itself, try chamomile tea! Stress is primarily responsible for psychosomatic illnesses like IBS. In IBS, chamomile tea can take care of pains, cramps, nausea, excessive gas and bloating in the intestines and, insomnia as well. In all, it heals the body and calms the mind.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Chamomile tea is also good in the care of digestive ailments. It is antispasmodic and anti-inflammatory.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Works great as natural ayurvedic remedies for motion sickness. Sip mild chamomile tea before or during travel.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">It makes a good gargle against mouth sores.<span id="more-6401" style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"></span></li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">You can also use chamomile tea as a foot soak.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">It can help with the monthly hassles in women including cramps and PMS. However, pregnant women or those trying to conceive should <strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">NOT</strong> take chamomile.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Don’t throw the used chamomile tea bags. You can use these for tired eyes. Alternatively, apply a cotton pad soaked in cold chamomile tea for dark circle removal.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Like lavender, chamomile can soothe migraine headaches in many. Take chamomile during a trigger and see if it works for you.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Chamomile are good natural ayurvedic remedies to cleanse the body with its antioxidant benefits. Cold, stuffy nose and sinusitis is highly relieved with chamomile. If you suffer from cold, take warm fluids and make a herbal tea with chamomile, ginger and honey.</li>
<li style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Arthritic pains can be helped with this anti inflammatory herb.</li>
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<span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-size: large; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif;">How to Make Chamomile Tea</span></span></h2>
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<span style="font-family: arial; font-size: 14px; line-height: 28px; text-align: justify;">Chamomile tea can be made with the herb alone or as an infusion with other herbs or just green tea. Add 2-3 tsps dried German Chamomile flowers per cup in to a hot cup of water. Allow the essence to steep in. Enjoy it with honey. You may also add in your favourite herbs like cardamom, cinnamon etc.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlURUU7_hroxNfAqkixU9cD66qAqG1fNPYustw3EKDD9OIqFyMpWmPXV8lIBwOjnIkinUqm77mEJqGLE_2GoiNeFPHIz9b_nZ5ZMPjGrOrik1Dk6FHC8ZWl1BSjEgh1MunWFOQ3sFJ2AZ_/s1600/Chamomile-Tea-benefits1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlURUU7_hroxNfAqkixU9cD66qAqG1fNPYustw3EKDD9OIqFyMpWmPXV8lIBwOjnIkinUqm77mEJqGLE_2GoiNeFPHIz9b_nZ5ZMPjGrOrik1Dk6FHC8ZWl1BSjEgh1MunWFOQ3sFJ2AZ_/s1600/Chamomile-Tea-benefits1.jpg" width="640" /></a></div>
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<span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-size: large; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Chamomile or </span><span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-size: large; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Green Tea, Which Is Better?</span></h3>
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Both are soothing and are rich in antioxidants. One has caffeine that energizes while the other promotes sleep. If you want a nervine go for chamomile and when you need a shot of antioxidants that help metabolism choose green tea.</div>
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<span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-size: large; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Side Effects</span></h4>
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It is to be remembered that even nectar in excess is poison. High doses of chamomile can present as skin rashes,vomiting and other allergic reactions.</div>
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<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">-Aparna K.V.</strong></div>
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Diabetes Management And Preventive Care

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We get a lot of questions on effective <b style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Diabetes Management</b> and Preventive Care. Many people are anxious about their invincible blood sugar levels and are depressed that they cannot eat their favourite foods or engage in their favourite activities. How to tackle blood sugar is the real question when it comes to <i style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">diabetes management</i>.</div>
<h1 style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Andada, serif; font-size: 20px;"><span style="background-clip: initial; background-origin: initial; background-repeat: repeat; background-size: initial; display: inline;"><img alt="fruits" border="0" class="alignright" height="193" src="http://blog.nirogam.com/wp-content/uploads/2012/02/fruits_thumb1.png" style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px; display: inline; float: left; font-size: 18px; margin: 0px 12px 5px 7px; outline: none 0px; padding: 4px; vertical-align: baseline;" width="244" /></span></span><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Diabetes Management: Diet Control</span></span></h1>
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Diet plays a major role in controlling your blood sugar. Surprisingly, there is no special diet for the diabetics. Diabetics can eat all natural and whole foods including whole grains, fruits and vegetables. It is, however, advisable to get Glycemic Index for food so that they can avoid high glycemic foods like white flour, sugars, puffs and flakes, potatoes and more.  In carbohydrates, concentrating on complex carbohydrates (whole grains, fruits, vegetables and legumes) could change life dramatically. They are fibrous and get absorbed slower than refined carbs and hence have a lesser effect on blood sugar. Many people believe that carbs are bad while proteins are good. The truth is, you need them both. Unfortunately, protein rich foods contain a lot of saturated fat too. For <u style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">diabetes management</u> purposes, aim for lean proteins like soy, chicken, sea food or beans. A diabetic diet should have 15% to 20% of proteins out of the total calories in a day.</div>
<h2 style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: Trebuchet MS, sans-serif; font-size: large; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Diabetes Management: Physical Activity</span></h2>
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Diabetics can find relief through daily physical activity. At least 30 minutes of activity is a must. However, next to doctor’s permission, what you need to keep in mind is hypoglycemia (low blood sugar)which could happen with strenuous physical activity. In order to avoid this, a diabetes management that some people do is to snack before exercise or carry a sugar drink with them. Also, weight loss can help a great deal in bringing the unhappy figures down.</div>
<h3 style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: Trebuchet MS, sans-serif; font-size: large; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Diabetes Management: Sleeping Habits</span></h3>
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<img alt="diabetes management" border="0" class="alignleft" height="153" src="http://blog.nirogam.com/wp-content/uploads/2012/02/poor_sleep_thumb1.png" style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px; display: inline; float: left; margin: 0px 12px 5px 0px; max-width: 100%; outline: none 0px; padding: 4px; vertical-align: baseline;" width="147" /></div>
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Poor sleep and diabetes are long time friends. Sleep hikes blood sugar thus: Those who lack quality sleep at night eat more to keep up their energy levels. This will increase their sugar level. If you do not eat well, then you sleep less and again, the cycle is affected. Lack of sleep is also linked to obesity and weight gain. If you have diabetes and have disturbed sleep, that’s not surprising either. For diabetes management, restrict caffeine and alcohol intake, avoid heavy dinner, exercise and take warm bath before bed time to improve sleep. A healthy snack before bed time with a consistent routine is very helpful.</div>
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<span id="more-6452" style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"></span></div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: Trebuchet MS, sans-serif; font-size: large; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Diabetes Management: Stress</span></div>
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If you have been doing everything on the diabetes management and preventive care and see no results, blame it on stress! Stress is a villain and it creates havoc in your bloodstream. When you are under stress, it makes the body work harder to cope better by causing the “flight response”. As the body gets ready to fight it takes up the stored fat to produce the energy. for flight or fight. Since there is a lack of insulin in the Diabetic, the blood glucose released is not controlled. For stress management, meditation and yoga are very beneficial.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: center; vertical-align: baseline;">
<span style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-size: medium; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">Some Natural Ayurvedic Remedies For Diabetes Management</span></div>
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Some natural ayurvedic remedies for Diabetes management are mentioned below. No advice is good advice for all. So what worked for your friend may not work for you. These diabetes management natural ayurvedic remedies are not meant to replace your drugs. Also, one thing to keep in mind is that home remedies may cause a sudden fall in the blood sugar level.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">*Cinnamon -</strong> This spice has great blood sugar regulating properties. Add powdered cinnamon to your curry or beverage.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">*Fenugreek Tea –</strong> It is very effectively used by some people. Boil fenugreek seeds in water, simmer, strain and drink daily.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">*Black beans-</strong> Throw in salads and curries.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">*Fig Leaves -</strong> Fig leaves are to be boiled in water for some time until its essence seeps in. This fig tea can be take first thing in the morning.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">*Black Seed  Oil</strong> – A teaspoon of oil extracted from black seed or black cumin seed everyday is claimed to be promising remedy for Diabetes Type II.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">*Indian Gooseberry -</strong> A tablespoon of gooseberry juice mixed with a cup of bitter gourd juice taken daily should help those watch diet and exercise. Boiled gooseberry (ideally without salt) can also be consumed daily.</div>
<div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; text-align: justify; vertical-align: baseline;">
<strong style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">*Saptarangi –</strong> A herbal remedy for Diabetes is Saptarangi or Salacia-Oblonga  which helps to treat Diabetes Type II.</div>
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Diabetes Management And Preventive Care

We get a lot of questions on effective Diabetes Management and Preventive Care. Many people are anxious about their invincible blood sug...

A Fibrous Diet Can Prevent Diabetes And Obesity!

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How to prevent weight gain is an oft discussed question  Just add loads of fibre to your daily diet to put off weight gain, says experts. Research shows that dietary fibre in the form of leafy greens, cereals, seasonal veggies, salads and fruits go a long way in preventing obesity, diabetes and heart ailments. Fibre lowers bad LDL cholesterol levels and helps regulate blood sugar levels. It also increases calcium absorption in the body and boosts your immunity. If you consume a lot of fibre daily then your tummy feels full for a long time and you don’t tend to binge on high calorie food. Eat smart to stay healthy!</div>
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A Fibrous Diet Can Prevent Diabetes And Obesity!

A Fibrous Diet Can Prevent Diabetes And Obesity! Click Here How to prevent weight gain is an oft discussed question Just add loa...