Top 10 Health Benefits of Tomatoes

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Tomatoes often are thought to be a vegetable, though in reality they are a fruit. Whether you call them a fruit or a vegetable, tomatoes are a nutritional powerhouse and can provide immense health benefits when included in your diet plan.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> They contain a good amount of vitamins A, C, and K, folate and potassium along with thiamin, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary to maintain good health.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> The best part is that tomatoes are naturally low in sodium, saturated fat, cholesterol and calories. They go well in salads and sandwiches, as gravy for vegetables, and in sauces and soups.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Here are the top 10 health benefits of tomatoes.<span id="more-1952" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 1. Keeps Skin Healthy</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Regular consumption of tomatoes will help make your skin look great. Tomatoes have lycopene, an antioxidant that helps protect skin against sun damage. It also makes skin less sensitive to ultraviolet light damage, one of the main causes of fine lines and wrinkles on the face.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Also, tomatoes can be used to minimize large pores, heal acne and rashes or treat minor burns. Rubbing the pulp of tomatoes on dull skin is a simple way to revive a healthy glow.</div> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 2. Supports Bone Health</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Tomatoes are good for your bones due to the presence of vitamin K and calcium in them. Both these elements are excellent for strengthening and repairing bones.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> The antioxidant lycopene also has been shown to improve bone mass, which is a great way to fight osteoporosis, a disease that can lead to bone fractures, disability, and deformity.</div> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 3. Improves Vision</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> The high amount of vitamins A and C in tomatoes can greatly help improve your vision and prevent night blindness. Recent research shows that the vitamin A in tomatoes helps reduce the risk of macular degeneration, a serious and irreversible eye condition.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Tomatoes also can reduce the risk of developing cataracts. Plus, tomatoes contain the phytochemical antioxidants zeaxanthin, lutein and lycopene. All these compounds protect the eyes from light damage.</div> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 4. Reduces Hair Problems</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Tomatoes can even make your hair look better. The vitamins (especially vitamin A) and iron present in tomatoes help strengthen hair as well as add shine to dull, damaged and lifeless locks.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Plus, the acidity in tomatoes helps balance the pH levels in your hair, which in turn helps remove hair colors and dyes and maintain your hair’s natural color.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> If you have an itchy scalp and dandruff, simply apply fresh tomato juice on your scalp and hair after shampooing, leave it in for four to five minutes and then rinse with cold water.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Note: Do not use tomatoes on your hair on a regular basis as their acidity can leave your hair dry.</div> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 5. Lowers Blood Sugar Levels</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Tomatoes are a great food for diabetics to lower their blood sugar levels. They contain very little carbohydrates, which helps control the urine glucose level.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> They are also a very good source of chromium that helps regulate blood sugar, as well as fiber, which has been shown to keep blood sugar levels from getting too high.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Several studies have shown that the antioxidants in tomatoes also provide protection to the kidneys and bloodstream, two areas frequently affected by diabetes. Finally, a low-calorie food like tomatoes can be helpful for diabetics trying to lose weight.</div> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 6. Wards Off Cancer</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> A study published in the Journal of the National Cancer Institute suggests that eating more tomatoes lowers the risk of prostate cancer.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> It may also decrease the risk of other cancers like lung, stomach, cervical, mouth, pharynx, throat, esophagus, colon, rectal, and ovarian cancer. This is primarily due to the antioxidant lycopene that is present in tomatoes.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> A study published in the Asia Pacific Journal of Clinical Nutrition states that the anti-cancer benefits of tomatoes are maximized when they are cooked with olive oil.</div> </div>

Top 10 Health Benefits of Tomatoes

Tomatoes often are thought to be a vegetable, though in reality they are a fruit. Whether you call them a fruit or a vegetable, tomatoes are a nutritional powerhouse and can provide immense health be…

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Top 10 Health Benefits of Honey

<div dir="ltr" style="text-align: left;" trbidi="on"> <h2 style="background-color: white; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; text-align: center; word-wrap: break-word;"> <span style="font-family: Arial; font-size: x-large;"><span style="line-height: 24px;"><b>Top 10 Health Benefits of Honey</b></span></span></h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Honey is a sweet liquid produced by honeybees from the nectar they gather from flowers via the complicated process of regurgitation and evaporation. Honey is made up of glucose, fructose, and minerals such as iron, calcium, phosphate, sodium, chlorine, potassium, magnesium. It is also fairly rich in vitamins B1, B2, B3, B5, and B6.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Due to the presence of <strong style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;">powerful antiseptic, antibacterial and healing properties</strong>, honey is used as medicine to treat many common health problems.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Here are the top 10 health benefits of honey.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> <a href="http://www.top10homeremedies.com/wp-content/uploads/2013/11/honey-benefits.jpg" style="color: #20c10b; margin: 0px; max-width: 100%; padding: 0px; position: relative; text-decoration: none; word-wrap: break-word;"><img alt="honey benefits" class="alignnone size-full wp-image-1640" height="433" src="http://www.top10homeremedies.com/wp-content/uploads/2013/11/honey-benefits.jpg" style="border: none; display: block; height: auto; margin: auto; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;" width="450" /></a><span id="more-1638" style="margin: 0px; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"></span></div> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 1. Boosts Energy</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Honey can instantly boost your energy level. Due to the natural sugars in honey, it provides a healthy source of calories and energy whenever the body needs them most.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> It easily fights fatigue and solves the problem of low energy. At the same time, honey satisfies the body’s innate craving for something sweet. This means you can have honey without worrying about putting on extra weight. Next time you feel the urge to eat something sweet, simply have a tablespoon of raw, organic honey.</div> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 2. Reduces Muscle Fatigue</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Athletes often suffer from muscle fatigue, which can impact their performance level. But the problem can be solved easily with honey.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Honey can boost athletes’ performance and endurance levels and reduce muscle fatigue. This is due to the perfect combination of glucose and fructose in honey. Glucose is absorbed instantly by the body and provides immediate energy, while fructose is absorbed more slowly, providing sustained energy to the body.</div> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 3. Regulates Blood Sugar</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Honey is sweet, but those who suffer from diabetes can enjoy it without a problem. In fact, honey can help regulate blood sugar levels due to the combination of fructose and glucose. Some types of honeys have a low hypoglycemic index. This means when such honey is consumed, it will not spike your blood sugar level fast.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Those suffering from Type 1 diabetes should eat one tablespoon of honey daily. At the same time, the minerals,vitamins and antioxidant properties in honey are highly beneficial.  Plus, as it is sweeter, you are likely to use a lesser amount of honey than sugar.</div> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 4. Treats Coughs</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Several studies have found that honey is a far more effective remedy for coughs compared to many over-the-counter cough medicines. Honey has strong antibacterial properties that help soothe sore throats and kill the bacteria that cause the infection.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> To get quick relief from coughing, mix one tablespoon of honey with some fresh-squeezed lemon juice and drink this solution at regular intervals. You can also mix honey, lemon juice and a pinch of salt in a glass of lukewarm water and use it to gargle. For cough treatment, it is recommended to use buckwheat honey over other types of honey.</div> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 5. Heals Wounds and Cuts</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> Honey has natural antiseptic, antibacterial and antimicrobial properties. These properties help clean wounds and cuts. Also, honey can keep wounds and cuts free from infection, reduce odor and pus, lessen pain and promote speedy healing.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> After gently cleaning the wound or cut with lukewarm water and mild soap, apply a layer of honey on the affected area and cover the area fully with a bandage. Change the bandage every 24 hours. Honey is an excellent option for those who are allergic to topical antibiotics.</div> <h2 style="background-color: white; font-family: Arial; line-height: 24px; margin: 30px 0px 10px; max-width: 100%; padding: 7px 0px 0px; position: relative; word-wrap: break-word;"> 6. Heals Minor Burns</h2> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> You can also use honey to treat minor burns effectively. Its antibacterial and antifungal properties can prevent bacterial growth and the antimicrobial properties prevent infection.</div> <div style="background-color: white; font-family: Arial; font-size: 16px; line-height: 24px; margin-bottom: 1em; margin-top: 1em; max-width: 100%; padding: 0px; position: relative; word-wrap: break-word;"> If you have a minor burn, simply apply raw honey to the affected area. Within sometime, you will feel relief from the burning and itching sensation and pain. You must apply honey on the minor burn several times a day for several days in order to promote fast healing.</div> </div>

Top 10 Health Benefits of Honey

Top 10 Health Benefits of Honey Honey is a sweet liquid produced by honeybees from the nectar they gather from flowers via the complicated process of regurgitation and evaporation. Honey is made up o…

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Fiber help prevent obesity and diabetes

<div dir="ltr" style="text-align: left;" trbidi="on"> <h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 20px; margin: 0px; position: relative;"> <i style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; font-weight: normal; line-height: 1.4;">Scientists may have uncovered the mechanism by which fiber helps prevent obesity and diabetes, in a study conducted by a French-Swedish research team and published in the journal Cell in January 2014. Notably, this finding points to a key role played by intestinal flora, the microorganisms that naturally inhabit the human gut.</i></h3> <div class="post-body entry-content" id="post-body-1359619983166418308" itemprop="description articleBody" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4; position: relative; width: 578px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">Dietary fiber, or roughage, occurs in two separate forms: soluble and insoluble. Insoluble fiber cannot be digested by the body, but still plays a critical role in absorbing water from the digestive system and providing bulk to keep the intestinal muscles healthy and toned.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg1C_inPStuknq3je3Gk1eF7BscWeygkoCHraLp5obJHsPIstCXDTs5Cqob1_yBYue8jNILbG9zLPfHSLiGryNYg4YE-4Dv5vVD6m5Mlc-RTDM8Lg_18hXWQzpB5iOLdmJH_B15Jyx7pYv/s640/16-Healthy-High-Fiber-Meals.jpg" style="border: none; position: relative;" width="640" /></div> <div class="post-body entry-content" id="post-body-1359619983166418308" itemprop="description articleBody" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4; position: relative; width: 578px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div> <div class="post-body entry-content" id="post-body-1359619983166418308" itemprop="description articleBody" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4; position: relative; width: 578px;"> <span style="font-family: Arial, Helvetica, sans-serif;">Soluble fiber, also known as prebiotic, viscous or fermentable fiber, cannot be digested either. Unlike insoluble fiber, however, soluble fiber is fermented by intestinal microbes into short-chain fatty acids and gases (including propionate and butyrate) which the body can digest.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">Research has shown that diets high in fiber significantly reduce the risk of diabetes and obesity in humans and other animals. According to a research review published in the International Journal of Food Safety, Nutrition and Public Health in 2011, the widespread adoption of the Western diet has led to a reduction in fiber intake worldwide and a concurrent increase in health conditions such as obesity, diabetes and cardiovascular disease.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">Physiologically, fiber has been shown to lower cholesterol levels, increase calcium availability, boost immune function, maintain gastrointestinal health and help regulate blood sugar levels.</span><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span><span style="font-family: Arial, Helvetica, sans-serif;"><b>Fiber causes glucose production, hunger suppression</b></span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span><i style="font-family: Arial, Helvetica, sans-serif;">Because soluble fiber is processed in the intestines, the French and Swedish researchers decided to investigate whether fiber's health-promoting properties might be related to the intestine's ability to produce glucose.</i><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><img border="0" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPmlBrLyoB1vxjLbXjNeYVveKj5ZEs3fMykOf-W4OuVIDkQNupO9bBGIz8foOFmWexoRJXia6hGzfAqzVUyz4-S9S0wLC0fDLl0Sg4I7qZONBElAn4A9xH_rHuLuWp7vLQOMcTs1QcB6cf/s640/fiber.jpg" style="border: none; position: relative;" width="640" /></div> <div class="post-body entry-content" id="post-body-1359619983166418308" itemprop="description articleBody" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4; position: relative; width: 578px;"> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div> <div class="post-body entry-content" id="post-body-1359619983166418308" itemprop="description articleBody" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4; position: relative; width: 578px;"> <span style="font-family: Arial, Helvetica, sans-serif;">Like the liver and certain other organs, the intestine is capable of breaking down stored energy into glucose, in order to make energy available to the body between meals or at night. When the intestine produces glucose, the sugar is detected by the nerves in the walls of the portal vein, which collects blood flowing immediately out of the intestine. These nerves then signal the brain, which sends signals to the body designed to reduce the risk of obesity and diabetes: reduced hunger, increased rest-energy expenditure and reduced glucose production by the liver.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">In order to examine the relationship between soluble fiber and intestinal glucose, the researchers fed rats and mice diets high in soluble fiber, propionate or butyrate. The researchers found that, in these rodents, genes and enzymes responsible for intestinal glucose synthesis became significantly more active. They also found that propionate was used directly by the intestine as part of the glucose production process.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">In addition, rodents given a high-fiber, high-sugar and high-fat diet became less obese and developed less insulin resistance than rodents fed a high-sugar, high-fat low-fiber diet.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">The researchers then performed the experiment again, this time with mice genetically modified to be unable to produce glucose in their intestines. In the genetically modified mice, a high-fiber diet offered no protection against obesity or diabetes; mice on the high-fiber diet became just as fat as mice on the low-fiber diet.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">These findings not only help increase scientific understanding of the importance of dietary fiber but also highlight the important role played by healthy, naturally occurring intestinal flora. They also demonstrate the key role that the intestine plays in regulating the body's glucose levels.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">Increasing your fiber intake is one of the easiest ways to combat the negative effects of a Western diet. In order to avoid unpleasant digestive side effects, fiber intake is best increased gradually and should be spread across all meals and snacks eaten during the course of the day.</span></div> </div>

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Fiber help prevent obesity and diabetes

Scientists may have uncovered the mechanism by which fiber helps prevent obesity and diabetes, in a study conducted by a French-Swedish research team and published in the journal Cell in January 2014…

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Tax On Sugar May Boost Your Health!

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://top-best-holiday-destination-places.blogspot.in/2014/08/sugar-tax-needed-to-curb-childhood.html" target="_blank"><img border="0" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDqruhtJQvilF91lL_3xFSAKw9Cl_mzE7ot5bTyUB4SQ3PZpqRBtVxRCajLFqNy_k_7fSUn1JXr5tnRVVCDmxbP5HsNf7pB4SRpout8miisA8H_eX96fp42-zFHpJQLw4xwIakHTraED2_/s1600/Tax-On-Sugar-May-Boost-Your-Health.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <span style="font-family: arial; font-size: 14px; line-height: 28px;">What if there is a tax on sugar? Will it help you to lose weight? Amusing, don’t you think? Well, there indeed is a campaign to levy tax on sugar to put off consumption of sugared soft drinks. It aims to curb childhood obesity by reducing the availability of processed junk food and soft drinks. The study states that even if kids exercise for an hour daily, it is of no help. This is so because when kids eat a packet of chips with soft drink their calorie intake shoots through the roof. It makes children prone to heart diseases, type 2 diabetes and stroke. So some people believe that tax on sugar may boost health universally.</span><br /> <span style="font-family: arial; font-size: 14px; line-height: 28px;"><br /></span> <span style="font-family: arial; font-size: 14px; line-height: 28px;">For More details <a href="http://top-best-holiday-destination-places.blogspot.in/2014/08/sugar-tax-needed-to-curb-childhood.html" target="_blank">click here</a></span><br /> <span style="font-family: arial; font-size: 14px; line-height: 28px;"><br /></span></div>

Tax On Sugar May Boost Your Health!

What if there is a tax on sugar? Will it help you to lose weight? Amusing, don’t you think? Well, there indeed is a campaign to levy tax on sugar to put off consumption of sugared soft drinks. It aim…

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'Sugar tax' Needed to Curb Childhood Obesity, Say Experts

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGOjLnM2V0aa5tAzazuNoLPropoAzdVmOO-KIF_TTCYGdy3-BwbHIaGwjpqPa1Uc4X1QcbjU0HFJXdSQKW47Fn0US3VCR66Qi8yMAsIUUtJ70Vztit27wYtBJwz5HphwDCWV7peI4e8h5U/s1600/Sugar-011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGOjLnM2V0aa5tAzazuNoLPropoAzdVmOO-KIF_TTCYGdy3-BwbHIaGwjpqPa1Uc4X1QcbjU0HFJXdSQKW47Fn0US3VCR66Qi8yMAsIUUtJ70Vztit27wYtBJwz5HphwDCWV7peI4e8h5U/s1600/Sugar-011.jpg" width="640" /></a></div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; font-size: 14px; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> <br /></div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> A campaign group has called on the government to introduce a "sugar tax" to discourage consumption of sweetened soft drinks.</div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> Action on Sugar said it had developed a seven-point plan to curb childhood obesity following a request for its views from the health secretary, Jeremy Hunt.</div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> The measures include bringing in a sugar tax, limiting the availability of ultra-processed foods and sweetened soft drinks, and banning "junk food sports sponsorships".</div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> The group's chairman, Professor Graham MacGregor, said: "Obesity in children leads to the premature development of cardiovascular disease, stroke, heart attacks and heart failure, which are the commonest cause of death and disability in the UK.</div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> "Obesity predisposes to type 2 diabetes, which further increases the risk of cardiovascular disease and also, importantly, it can lead to severe complications, ie the commonest cause of blindness, renal dialysis and amputation of the lower limbs. These complications are extremely expensive to manage, and will cripple the NHS if the increase in obesity and type 2 diabetes is not stopped immediately.</div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWhyr4OSw7-nG6_Pov-ksRz3eTeuBsoE5RoP_zlxbUTrnNHvSt8b0Nn9jKwIX0vHpakhYE6EZ60h9l0L2tFTKwLFqiKfxQGul3z1H6IioyCsTd-PRRnRTk-cvIiufUQoo7EPXDudENGgPe/s1600/bigstock-Several-types-of-white-sugar-.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWhyr4OSw7-nG6_Pov-ksRz3eTeuBsoE5RoP_zlxbUTrnNHvSt8b0Nn9jKwIX0vHpakhYE6EZ60h9l0L2tFTKwLFqiKfxQGul3z1H6IioyCsTd-PRRnRTk-cvIiufUQoo7EPXDudENGgPe/s1600/bigstock-Several-types-of-white-sugar-.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; font-size: 14px; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> "Obesity is preventable if the food environment is changed, yet the current policies are not working. The UK requires the implementation of this coherent strategy, starting by setting incremental sugar reduction targets for soft drinks this summer. No delays, no excuses."</div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> Dr Aseem Malhotra, cardiologist and science director of Action on Sugar, said: "It is really quite shameful that the food industry continues to spend billions in junk food advertising targeting children, the most vulnerable members of society. They even manage to associate sugary products with sport.</div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> "Physical activity has a multitude of benefits but a child doing an hour of PE every day would be putting all to waste if they ended up gorging on a burger and chips and a packet of crisps washed down with a sugary drink. One has to run half a marathon to burn off those calories. It's time to bust the myth of physical activity and obesity and dissociate junk food and sport."</div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWJjyS4zClydwrbcfCTecgkSfM-oTZzlEumAr3ZF60esh2CM031hjHZldRwKKO04dvBs3EGj7Xehzh9YqeonbRA-YGFA71FntK3Z_Vgb9IxqHMV2a0eXn6cWHUDrZSQdcB4tQfzyUKN1Li/s1600/murder-sugar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWJjyS4zClydwrbcfCTecgkSfM-oTZzlEumAr3ZF60esh2CM031hjHZldRwKKO04dvBs3EGj7Xehzh9YqeonbRA-YGFA71FntK3Z_Vgb9IxqHMV2a0eXn6cWHUDrZSQdcB4tQfzyUKN1Li/s1600/murder-sugar.jpg" width="640" /></a></div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; font-size: 14px; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> <br /></div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> The seven measures called for are:</div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> • Reduce added sugars by 40% by 2020 by reformulating food.</div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> • Cease all forms of targeted marketing of ultra-processed, unhealthy foods and drinks to children.</div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> • Dissociate physical activity with obesity via banning junk food sports sponsorships.</div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> • Reduce fat in ultra-processed foods, particularly saturated fat – 15% reduction by 2020.</div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> • Limit the availability of ultra-processed foods and sweetened soft drinks as well as reducing portion size.</div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> • Incentivise healthier food and discourage drinking of soft drinks by introducing a sugar tax.</div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> • Remove responsibility for <a href="http://www.theguardian.com/lifeandstyle/nutrition" style="background-repeat: no-repeat; border-collapse: collapse; color: #005689; margin: 0px; padding: 0px; text-decoration: none;" title="More from the Guardian on Nutrition">nutrition</a> from the Department of Health and return it to an independent agency.</div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXKE0fijNeY3wQaGkl9Jr4japAPKslCo2qiErLduN5TxKJRN3QF310f9BN6P15HWSGatDW3EIQeK0clWv9AxDPOTJiMndWodjth3tJzIn9iAhVcnsP3FZ-r0tb_dCPC7kLrTuZPoiLhOVi/s1600/Teddy-Bass-Refined-Sugar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXKE0fijNeY3wQaGkl9Jr4japAPKslCo2qiErLduN5TxKJRN3QF310f9BN6P15HWSGatDW3EIQeK0clWv9AxDPOTJiMndWodjth3tJzIn9iAhVcnsP3FZ-r0tb_dCPC7kLrTuZPoiLhOVi/s1600/Teddy-Bass-Refined-Sugar.jpg" width="640" /></a></div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; font-size: 14px; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> <br /></div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> Action on Sugar – a group of specialists concerned with sugar and its effects on health – is working to reach a consensus with the food industry and government over the harmful effects of a high sugar diet, and bring about a reduction in the amount of sugar in processed foods.</div> <div style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; line-height: 18.987144470214844px; margin-bottom: 13px; padding: 0px;"> A Department of Health spokesman said: "We know some people eat too many calories including sugar. Childhood obesity is at its lowest since 1998 but more should be done. Next week we will get expert scientific advice on sugar which will help shape future thinking. We will consider these recommendations as part of this."</div> </div>

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'Sugar tax' Needed to Curb Childhood Obesity, Say Experts

A campaign group has called on the government to introduce a "sugar tax" to discourage consumption of sweetened soft drinks. Action on Sugar said it had developed a seven-point plan to curb childhood…

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The 10 Commandments Of Natural Weight Loss

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWICTXhdm0-t162JEbO6wwE0ZMcnohX8SvMpR7aogL9dGyRbxeARrFga3jlq8Pc6gnJe5lXtfSmdRBkNhfTApP50-dS97H5Y2zJnl_GdHyZPmgMScz6TujnEnf7srhKb6_XB3Awjbur1Ir/s1600/weight-loss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWICTXhdm0-t162JEbO6wwE0ZMcnohX8SvMpR7aogL9dGyRbxeARrFga3jlq8Pc6gnJe5lXtfSmdRBkNhfTApP50-dS97H5Y2zJnl_GdHyZPmgMScz6TujnEnf7srhKb6_XB3Awjbur1Ir/s1600/weight-loss.jpg" width="640" /></a></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <span style="font-family: Trebuchet MS, sans-serif;">Losing weight can be challenging at the best of times, especially when there's so much conflicting information all too readily available about the most effective ways to do it. Personally I believe that every body is different, so what works for one person may not necessarily work for another.</span></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <span style="font-family: Trebuchet MS, sans-serif;">That said, I do believe in some fundamentals when it comes to weight loss, which I have outlined below. Some of these may work for you, and some may not. That’s OK! You must always remember to do what's best for your own body — no one knows it better than you, after all!</span></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <strong><span style="font-family: Trebuchet MS, sans-serif;">1. Get to know warm water and lemon.</span></strong></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <span style="font-family: Trebuchet MS, sans-serif;">Drink this when you wake up in the morning. I usually boil half a glass of water, mix it with half a cup of cold water in my glass, then squeeze 1/4 to 1/2 lemon in. When you have this in the morning, you awaken your digestive system and create a more alkaline environment before digesting any food.</span></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <strong><span style="font-family: Trebuchet MS, sans-serif;">2. Consume protein at each meal.</span></strong></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <span style="font-family: Trebuchet MS, sans-serif;">Especially at breakfast! Protein is digested and absorbed into the body at a slower rate, which means it will provide a good substantial meal and will promote satiety, helping you feel fuller for longer. It also helps stabilize blood sugar levels, which prevents the body from burning glucose rather than fat.</span></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <strong><span style="font-family: Trebuchet MS, sans-serif;">3. Eat regularly.</span></strong></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <span style="font-family: Trebuchet MS, sans-serif;">I recommend trying to eat five times a day. Breakfast, morning tea, lunch, afternoon tea, dinner. This speeds up your metabolism, which will in turn help your body burn fat at a faster rate.<br /><strong></strong></span></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <strong><span style="font-family: Trebuchet MS, sans-serif;">4. Practice portion control.</span></strong></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <span style="font-family: Trebuchet MS, sans-serif;">Each meal should include 1/4 protein (the size of your palm), 1/4 complex carbohydrates (1/2 cup cooked brown rice, quinoa, sweet potato etc.), and 1/2 vegetables (with the exception of breakfast). One thing to be mindful of is consuming carbohydrates at dinner, which is something I usually advise against, since your body rarely needs this amount of energy before going to bed.</span></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <strong><span style="font-family: Trebuchet MS, sans-serif;">5. Incorporate lots of vegetables and some fruit into your diet.</span></strong></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <span style="font-family: Trebuchet MS, sans-serif;">Lunch and dinner should always always always include loads of vegetables. Salads, lightly steamed or slowly baked at low heat is best. Fruit is a good option to include in your breakfast or as a snack. Try not to have more than two pieces a day due to the fructose, and avoid having fruit after a meal or on a full stomach because it can ferment in your stomach. Fruit is actually best enjoyed on an empty stomach, and I like to have a citrus-y type fruit such as grapefruit or orange in the morning before breakfast.</span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2OT_3fc_3VM8JXTdsW04YNAoNrl1atB73GIPmExXVwweQPs4WxOSphzN8mu1kyFkntGQU-1-Uj0joyHuuc8zUWENJQZ9wM5yUhnrAS9gCCJqDl0j1fvImDiWyDToC9H_fpRj2W6m1j1yM/s1600/yaconweightloss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2OT_3fc_3VM8JXTdsW04YNAoNrl1atB73GIPmExXVwweQPs4WxOSphzN8mu1kyFkntGQU-1-Uj0joyHuuc8zUWENJQZ9wM5yUhnrAS9gCCJqDl0j1fvImDiWyDToC9H_fpRj2W6m1j1yM/s1600/yaconweightloss.jpg" width="640" /></a></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <strong><span style="font-family: Trebuchet MS, sans-serif;">6. Drink two to three liters of water EVERY DAY.</span></strong></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <span style="font-family: Trebuchet MS, sans-serif;">This can be a tough one, especially if you are not used to drinking water but it is so important. It will help to flush out any toxins and keep you hydrated, which will allow your body to works its cleansing magic during this time.</span></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <strong><span style="font-family: Trebuchet MS, sans-serif;">7. Abstain from artificial or processed foods.</span></strong></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <span style="font-family: Trebuchet MS, sans-serif;">These create a toxic buildup and can mess with your insulin levels so reduce or ideally eliminate soft drink, chocolate bars, crisps, artificial sweeteners, white rice, white bread etc.</span></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <strong><span style="font-family: Trebuchet MS, sans-serif;">8. Reduce alcohol.</span></strong></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <span style="font-family: Trebuchet MS, sans-serif;">While it may be unrealistic to say no alcohol, I recommend saving it for the weekends and limiting the quantity you drink. While your liver is busy processing alcohol it is unable to do any other bodily processes, and the liver is an important detoxifying organ.</span></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <strong><span style="font-family: Trebuchet MS, sans-serif;">9. Exercise.</span></strong></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <span style="font-family: Trebuchet MS, sans-serif;">My recommendation for this is 30-45 minutes of exercise 4-5 times per week with a mix of cardio and strength training. Deep breathing exercises also help, so try yoga, Pilates or tai chi.</span></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <strong><span style="font-family: Trebuchet MS, sans-serif;">10. Rest.</span></strong></div> <div style="background-color: white; color: #333333; line-height: 25px; margin-bottom: 25px;"> <span style="font-family: Trebuchet MS, sans-serif;">Rest is just as important as exercise. Try to aim for at least 7.5 hours (ideally 8) of sleep a night. When the body is completely rested, it does most of its healing. Sleep also helps regulate the hormones that affect and control our appetite.</span></div> </div>

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The 10 Commandments Of Natural Weight Loss

Losing weight can be challenging at the best of times, especially when there's so much conflicting information all too readily available about the most effective ways to do it. Personally I believe t…

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Follow Ten Golden Rules For A Slimmer You!

<div dir="ltr" style="text-align: left;" trbidi="on"> <span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Follow Ten Golden Rules For A Slimmer You!<a href="http://top-best-holiday-destination-places.blogspot.in/2014/08/the-10-commandments-of-natural-weight.html" style="line-height: 28px;" target="_blank">click here</a></b></span><br /> <br /> <div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; vertical-align: baseline;"> <img alt="Follow Ten Golden Rules For A Slimmer You" class="alignnone size-full wp-image-9408" height="329" src="http://blog.nirogam.com/wp-content/uploads/2014/08/Follow-Ten-Golden-Rules-For-A-Slimmer-You.jpg" style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 4px solid rgb(230, 230, 230); float: left; margin: 0px 12px 5px 0px; max-width: 100%; outline: none 0px; padding: 0px; vertical-align: baseline;" width="630" /></div> <div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; vertical-align: baseline;"> Want to lose weight? Simply follow these Ten Commandments:</div> <div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; font-size: 14px; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; vertical-align: baseline;"> Drink lukewarm lemon water first thing in the morning. Eat more proteins to keep hunger pangs at bay. Boost your metabolism by eating 5 meals a day. Gorge on lots of fresh fruits and veggies and balance your carbs, proteins and fibre content. Flush out the toxins with 2-3 litres of water daily. Save your alcohol spree for the weekends, if you can’t chuck it. Say NO to processed foods, and exercise! Any form of workout for 30-45 minutes a day will help you lose weight. Last but not the least- take ample rest! Rest helps to rejuvenate your mind and body.</div> <div style="background-attachment: scroll; background-clip: initial; background-image: none; background-origin: initial; background-position: 0px 0px; background-repeat: repeat; background-size: initial; border: 0px none; font-family: arial; line-height: 28px; outline: none 0px; padding: 0px 0px 20px; vertical-align: baseline;"> <div style="font-size: 14px;"> So, when are you going to start your weight loss regimen? If you are already trying to lose weight, feel free to tell us!</div> <div style="font-size: 14px;"> <br /></div> <span style="font-size: large;">Read More 10 commandments in details <a href="http://top-best-holiday-destination-places.blogspot.in/2014/08/the-10-commandments-of-natural-weight.html" target="_blank"><b>click here</b></a></span></div> </div>

Follow Ten Golden Rules For A Slimmer You!

Follow Ten Golden Rules For A Slimmer You!click here Want to lose weight? Simply follow these Ten Commandments: Drink lukewarm lemon water first thing in the morning. Eat more proteins to keep hunger…

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